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Hi, I am 28 years mail and had taken semen analysis teat. In that report my count was 80 mil and mortality was 60 percent. Can you please suggest me some good foods to eat to increase the sperm count with good mortality percentage. If you can suggest me the daily diet plan as well? that would be much appreciated.
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To increase count and motility, I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Avoid non veg and eggs always. Follow this and give feedback.
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