How to get stronger erection, I want my girth of penis to be more widen. And thick my semen. As my wife like it. Suggest it.
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Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.?Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring� enhancement of sperm count .?Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.?Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ?Medication: Homoe medicines: @ Acid phos1000-6, wkly ?Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,� fortnightly. Your feedback matters for further follow-up,� please. Stay fit and fine.
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Hello- 1)To get a stronger erection and to improve the girth of the penis, you need to improve its blood supply. It can be done by Jelqing exercises and daily penis massage with herbal aphrodisiac oils. 2)To improve the sperm count and make it thick, you need to complement your diet with dry fruits, good animal fat, natural zinc and red meat. You can also start herbs like Cowhaze seeds, black gram etc for the same.
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