I am 16 years old. I am tensed all the time and I just think negatively. I am just really tired? of this. I want to get rid of this negative thoughts and tensions. What should I do?
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Hello.. Try to get a positive attitude and believe in urself..Always find time for what u like to do. ur hobbies maybe music playing cricket movie anything.. And also focus on your goal..You are 16 don't think here n there. change environment in. between if u can..In case u still have problems there are medications for stress anxiety also be used but try to first make urself positive and believe in God if not then we can give medicines
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hello lybrate user, do regular exercise, like brisk walk in open air. mindfulness meditation at least for 15 mins and pranayam especially anulom vilom for 5 mins is effective in stress reduction and increases positive thinking. have enough sleep, 7-8 hrs of sound sleep is good for physical and mental health. have healthy diet. if nothing helps then take homeopathic treatment for constant anxiety. it's safe, natural and holistic way of treatment. homeopathic medicine strikes at root of problem to ensure complete relief. medicine is selected on the basis of thorough details of patient; such well selected remedy gives complete relief and cure. message back for proper consultation.
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