I do masturbate twice a week and watch porn. When I see girls I think of having sex with them. Is this how much bad What shall I do. To make good. I can control myself.
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Change your thought and leave this type Do daily yoga Parnav pranayam Kapal bhati Surya namaskar Consult online.
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You just have to rediscover yourself. Do not feel guilty but work towards self confidence by knowing about your nature and needs. Strike a balance in life. Have your priorities sorted out. You will realise that it's easy to balance life if you have a goal in life and keep your self esteem high. Take good care of your health by adapting a healthy lifestyle. Eat healthy and exercise everyday to remain fit. Exercise also relaxes you and gives you clarity of thought. Do sleep sufficiently which will support your health. So do not overburden yourself with temporary problems. Keep moving.
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