Hello mem mere hair white ho gye he bhut problem ho rhi sb tease krte meko mene medicin liya koy disparity nhi dikhta me kya kru kush smj me nhi aata mem pls assist m in this pls mem.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic).  

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