Self-care such as exercising, losing weight, not wearing tight clothes, elevating your legs, and avoiding long periods of standing or sitting can ease pain
and prevent varicose
veins from getting worse. Shedding excess pounds takes unnecessary pressure off your veins. What you eat can help, too. Follow a low-salt diet
as prescribed by a registered dietitian to prevent swelling
caused from water retention. Compression stockings can also be prescribed based on your condition do reply back for medication prescriptions. Being also a general physician
and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.