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Sir I am suffering from a problem from last few years I am unable to control my sex pleasure as a result which led me to masturbation daily as a result I am feeling uncomfortable full day sir pleas help me any ayurvedic process or any suggestion how can I control it.
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First under stand that doing masturbation is not a wrong thing. But self control is a must sexual urge is natural. Do regular exercise, if possible try meditation, avoid seeing or reading sexual related things Try to socialise ,avoid sitting aloneand when getting more thinking of sex try to go out to change the thought etc will help.
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