Hi, I am 25 years old. I have menstrual problem. My date is on 10th and till today I haven't gt it. Only white liquid is discharging sometimes.
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Dear Lybrate User, Irregular Periods Advice Irregular periods can be caused due to different reasons like stress, poor nutrition, sudden weight loss, excessive exercise, anorexia nervous and the most common hormonal disturbances in women. If you have already been told that irregularity in your periods is due to certain hormonal imbalances then to correct them is important. For example a thyroid hormone imbalance can cause menstrual irregularities when the amount of thyroid hormone is the blood is too low or high. Try the following simple tips to regularise your menstrual flow - Avoid any sudden weight changes. Eating disorders like anorexia or low nutrient stores in the body can cause irregular periods. So have a well balanced diet with whole cereals and grains, pulses, dairy products, eggs, fish, lean meat and poultry, not to forget plenty of fresh fruits and vegetables. Avoid any kind of stress as far as possible as the main cause of irregular periods is stress (fear, depression, a family holiday, stress at work, relationship stress). Get moderate regular exercise as exercise like a light jog or meditation is a good way to burn the stress levels in the body. To regularise your periods drink a glass of fresh carrot juice daily on regular basis for 3 months. Asafetida, fenugreek seeds, sesame seeds and ginger also help to regularize the periods, liberally include them in your meals while cooking. Take Ashokarishta for time being to regularise the system. For any further clinical assistant kindly revert back to me. Thanking You.
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Hello Lybrate user missing period can be cause of pregnancy. If there is a chance of it confirm that first. Other reasons can be stress and improper diet. If periods are irregular everytime than you need to get yourself checked. If its for the time you can take homeopathic medicine platina 200 thrice daily. Eat healthy food. Take care.
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