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We are planning to children today I have my first day of period and I have 4 days bleeding. What is the right time to conceive, diet and precautions (menstral time period 28-30days) please give me the valuable suggestion for me sir.
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Mid cycle is the most fertile period that is 10 days after periods starts for a week after. Have a well balanced diet with lots of fresh vegetables, fruits, yoghurt, dal, chicken and fish if you are non-vegetarian. Also start taking folic acid tablet once daily.
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