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What is the solution of tanning skin. Which type of food intake to make skin shiny, healthy? n wrinkle free?
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Avoid going out in sun between 10 am and 4 pm. If you have to apply sunscreen liberally on exposed parts with spf40 at least. In addition use umbrella when going out in sun. Drink plenty of water at least 3 litres in summers. Eat seasonal fruits and vegetables. Salads. Dairy products. And all these things are to be done forever for go results.
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