I had undergone c section one year ago. Since then I had put so much weight on the abdomen as well as thighs. How to get rid of these and get back to normal.
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Take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.
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Weight gain after pregnancy is an usual phenomenon. You may wrap the abdomen with a abdominal belt. It's available in almost lady's personal care shops. Alternatively Acupuncture is also effective.
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Diet, physical activity, yoga, stretching, aerobics,are a few ways apart from cutting down on your sugar ,fat, junk food, potatoes, rice and fried stuff intake.
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