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Hello Dr. Tell me about ragi. Called as nachni in Marathi. How it helps for hair or overall body health in details.
2Doctors Answered
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It is rich in calcium and iron and so are its benefits.
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YESSOMEWHATNO
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Ragi has high protein content, minerals , antioxidants, and fights diabetes and cancer as many believe and it is a very good diet . You can make many recipes with it Traditionally, ragi is given to infants and young children as a ragi malt because it is easier to digest, though it?s nutritional value is somewhat decreased. Ragi reduces ?bad? cholestrol, prevents cardiovascular disease
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YESSOMEWHATNO
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