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Sir mere andar hastmaithun karne ichchha itni prabal hai ki mai uske bina rh nhi pata is karn se mere andar bahut kamjori mahsus hoti hai aur mai bahut tanaw masus karta hu Sir please koi upay bataye.
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Aap ko aysi medicine use karni chahye jis se aap ka libido temporary control me rahe. Aap ko hot movies, pic, video ko avoid karna chahye. Aur positive work pe concentrate karna chahye. Khan me dry fruit, meat, fish, ko avoide Karen, aur khira aur kakri ka sewan Karen. Aur daily 30 mints ki exercise Karen.
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