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I have polycystic ovarian disease. I get periods in two months minimum. Please suggest what to do. I had undergone medication some years back for two years. I used to get regular periods then but once I left the medication the problem continued. Because of this I get very less sexual arousal and also get depressed many times frequently. Remain confused and lack confidence. I need to plan family in upcoming years. Please suggest what would be good for me. I would prefer getting healed in a natural way if possible instead of taking the contraceptive polls given to regularize periods.
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Natural way if you want to get pass with PCOs, then observe the following steps keep a control on your weight do regular physical activity for fitness eat small portions of meals every 3 hours be stress free get your blood sugar levels tested stay happy avoid oily, spicy, food, don't eat junk food like pizzas, burgers etc avoid rice potatoes and too much of sweets Otherwise get back to us for further advice on this.
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