I am 28 years of age I have sex problem even I cannot spent 2 minutes with my wife what should I do?
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Aphrodisiacs improve nutrients in the body which in turn improve the quality of semen and breast milk. Food is important as it plays a role in mood changes ? like warm milk is said to induce deep sleep and food which contain antioxidants strengthen the immune system. In the same way there are foods which enhance sexual moods. The main factor found in such food is the presence of amino acids which build up protein and give a lot of strength to the body ? thus to sexual power too. Spices are very potent aphrodisiacs due to aromatic oils and aromas present. Romans believed in cinnamon and pepper, the Chinese in ginger and Indians sought nutmeg, cloves, cardamom and ginger to boost sexual health. Aphrodisiacs have anti inflammatory, circulatory and muscle strengthening properties, which aid sexual prowess. The white bark of the Arjuna tree is powdered and boiled with milk is an ayurvedic aphrodisiac. Ajwain or carom seeds and hydrophila seeds are popular. Honey with ginger and pepper makes a good stimulant. A glass of milk with crushed pepper and powdered almonds had at bed time is good ? incidentally this is traditionally given to a bridegroom on the wedding night.
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