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I am having scanty periods from 2 years my uretus lining (5.1 mm) thin .I take novelon tablets for 2 months and now my doctor prescribed me to take prognova .are synthetic hormones are safe or they increase cancer risk? Can I increase estrogen levels naturally in safe way by any herbal medicine or food?
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Hi lybrate-user, Boil 1 spoon Ajwain seeds in a glass of water, consume it lukewarm epmty stomach early morning. And 15 gm soaked pumpkin and sunflower seeds (mix) in morning (after 1/2 hour of Ajwain water, about 06: 30-06: 45 AM. Take Apricots, dates or Prunes in regular diet.
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