Hello I am 30 years old men my question is at the time of having sex hardly I last with my girlfriend is 3 to 4 mints an I give up so naturally I am not at all satisfied with it and not being able to satisfy my girlfriend so all I want increase the time as minimum 10 mints to 15 mints all you can suggest me with the solution asp.

Dr. Sharath Kumar CSexologist41yrs exp

92% (1181 ratings)

Ask Free Question

For increasing sex duration: For Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Here are some strategies to help you get over premature ejaculation: 1.Use Lignocaine gel or spray. Apply it over glans penis 15 minutes before intercourse. 2. Control your mind. Do Yoga and Meditation. 3. Slow down your ****ing intercourse speed. 4. Do: Stop - Start technique. 5. You can use penile silicon rings or bands 6. Keep your penis clean always. Wash its head twice daily. 7. Pinch base of penis @ the peak of ****ing. 8. Ask your partner to do this pinching job. Ask her to gently pull your balls. 9. Withdrew penis and squeeze it and insert again. 10. Do Kleegel exercise. 11. Do Sun therapy for glans penis. 12. Divert your attention. 13. Get Circumcision done.  

7 person found this helpful