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I did not have my period after jan 6, I had cramps but there was no sign of period blood Im worried now. What should I do to make it come this month.

1 Doctor Answered
Use warm water for drinking, take healthy ,warm food, fresh fruits, dry fruits, take proper rest, sound sleep, do regular exercise, yoga, pranayam. Avoid- chilled water, cold drink, foods kept in fridge, oily,spicy, outside food, water, avoid late night works, travelling ,overexertion during menstruation.
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