My husband is 36 years old and he is working as a software engineer. From Last 8 months he wasn't? able to get proper sleep. I don't know what to do. Why he is like that. He became so sick. Because of lack of sleep. He is not taking sleeping pills. Can you suggest me what will do.

Hi, This is a very common problem faced by adults in the recent days esp by corporate employees. I will give a few tips which your husband can follow 1. Having dinner atleast 2 hrs before going to bed 2. Switching off all gadgets 1 hr before bedtime 3. A glass of warm milk before bedtime 4. Atleast half an hour of reading a good book before retiring to bed 5. Regular exercising 6. Drinking enough water throughout the day If even after following these steps he is unable to get sleep then pls consult a Homeopath who can prescribe good medicines which have no harmful effects.  

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Dr. Ambadi KumarIntegrated Medicine Specialist32yrs exp

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You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep do not use your bed as a workstation use dark curtains for your windows. Set the room temp at 70 degrees Fahrenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep take a consultation with me. And we have to get to the root cause to fix the problem Just putting a band aid is a temporary fix what you require is a permanent solution and for that detailed dietary, job,medical history is required.  

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