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Dr. Vijender Singh

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, puri

3 Years Experience  ·  500 at clinic
Dr. Vijender Singh Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, puri
3 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijender Singh
Dr. Vijender Singh is an experienced Yoga & Naturopathy Specialist in Puri, Puri. He has had many happy patients in his 3 years of journey as a Yoga & Naturopathy Specialist. He studied and completed Bachelor of Naturopathy & Yogic Sciences (BNYS). He is currently practising at CLEAR HEARING in Puri, Puri. Save your time and book an appointment online with Dr. Vijender Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 43 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in puri. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - ANNAMALAI UNIVERSITY - 2013
Languages spoken
English
Hindi

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NEAR SEA EACH,PURI, ODISHApuri Get Directions
500 at clinic
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I am 21years old. I have dark marks on my face. I have tried many creams and facewash but no change on my face. Please suggest me some good tips.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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For fair face -- the dark spots are on your face? consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time in morning. If interested in over all advises like local and internal herbal preparations may inform.

How to gain weight fast and what is the food take for that and what exercises take for that and also what type of food help for fast weight gain and improve body muscles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to gain weight fast and what is the food take for that and what exercises take for that and also what type of foo...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods . Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________

How I reduce my body fat.

BHMS
Homeopath
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How I reduce my body fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am 22 years old. And m fed up from weight gain. I tend to exercise daily and also count up my calories bt whenever I skip these things for sometime. I again jump up to normal position .could you help me to come out of these problems .thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 22 years old. And m fed up from weight gain. I tend to exercise daily and also count up my calories bt whenever ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Avoid junk food and oily food. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.

Dear sir, my half head is always paining tell me what should I do?

MBBS
General Physician
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Dear sir, my half head is always paining tell me what should I do?
As there are numerous causes of headache like tension type headache, hypertension, dehydration, hypoglycaemia attacks, lack of sleep, refractive errors, migraine and many more so proper examination is needed to rule out any cause. In my opinion consult a nearby physician first and in case of acute pain take tablet brufen sos.

What are the health benefits of losing weight and How do I choose a healthy weight loss plan?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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What are the health benefits of losing weight and How do I choose a healthy weight loss plan?
By maintaining healthy weight you can stay away from obesity,diabetes,hypertension,heart disease and many more. To reduce extra weight do regular exercise.Avoid fast foods,junk foods.Drink plenty of water.Take lots of watery fruits,vegetables.These are basic but for more details consult me privately on Lybrate.

Hi, I am 24 years old male. I have been suffering from vitiligo for the last 8 years. I had a small patch near my nose and it started spreading on my left cheek. Later it got stable and the point it started got disappeared. Now I have an inch size white patch stable for the last 6 years between my left cheek and chin. It has neither increased nor decreased in size for 6 years. I have stopped taking any medicines in these years so far. But I am worried now . Is there any treatment to cure it? Heard vitiligo is incurable and can only be arrested from spreading. I am very much worried after knowing this. Is there any real time working solution to gain back my pigment ? please help.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am 24 years old male. I have been suffering from vitiligo for the last 8 years. I had a small patch near my nos...
Hello, hi lybrate-user, vitiligo is a genetic disorder trigger by indigestion and stressful conditions. The patches on face, legs, arms, elbows, chest with hair on it remain black can be treated through medicines. No doubt there are some patches which are difficult to treat like on lips, fingertips, feet and where the hair color has changed to white. Vitiligo is an autoimmune disease and has no definite treatment and cure but it is a manageable disease and can be managed by using ayurvedic treatment internally and externally. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quickly start regimentation. Extra use of haldi and vit. C, brinjal, red meat, fish, alcohol should be avoided in vitiligo.

I want to loose my belly fat to get a slim body and I am pure vegetarian so I want to know about diet to loose fat I had started gyming and I want to know about vegetarian diet rich in protein.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to loose my belly fat to get a slim body and I am pure vegetarian so I want to know about diet to loose fat I ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Hello sir, I am having thyroid TSH = 7.01. So Please suggest the medicines for the same.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hello sir, I am having thyroid TSH = 7.01. So Please suggest the medicines for the same.
HI YOU CAN USE TAB. THYRONORM 75MCG BEFORE MEAL DAILY IN MORNING . CAP. NEUROKIND PLUS ONCE A DAY AFTER MEAL.

I have weight problems that create knee pain. What should I do?

BPTh/BPT
Physiotherapist
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hello to loose weight. Take care of your eating habits and make daily routine of exercise. Start physiotherapy sessions to strengthen your knee joint muscles. Do reply for private consultation and detailed treatment plan. Best wishes.

Dear Sir /Madam, Good Morning. My mother is facing water problem in her body (74 years /F ) .she has obesity.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Dear Sir /Madam,
Good Morning. My mother is facing water problem in her body (74 years /F ) .she has obesity.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

Hi, I am 28 years old and I wish to gain weight. Please suggest me which doctor to consult as I do take enough proteins and fat products but no growth signs. I do not want to try and go to Gymnasium as a First step to gain weight.

BHMS
Homeopath
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Hi, I am 28 years old and I wish to gain weight. Please suggest me which doctor to consult as I do take enough protei...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.

MBBS
General Physician
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Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice

Hi, 2 years back - my weight was around 125 kg. In one year with constant diet and continous gym, I reduced around 35 kg and currently my weight is 90 from past 1 year. In last 13-14 months I have not reduced any even 1 kg, it is continously fluctuating between 89 to 93 kg. Diet chart which I am following: 1. Morning green tea (09: 00 am) 2. Oats in breakfast. (09: 45 am) 3. In lunch - 2 chapati and curry (01: 00 pm) 4. Green tea (4: 00 pm) 5. Fruits and salads/sprouts (8: 00 pm) also following gym around 1 hr in the morning 07: 00 am to 8: 30 am. Still from past 1 year (12-14 months) my weight has not reduced to single kg. Please provide your valuable tips.

Advanced Aesthetics
Ayurveda
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Hi,
2 years back - my weight was around 125 kg. In one year with constant diet and continous gym, I reduced around 35...
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight? health related problems? if you? re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure? pigmentation? obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need? 120 ml of skimmed milk? 120 ml of soy milk? 3 spoons of oat meal? cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.

I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

MD(EH)/AM/Accupressure
Acupressurist
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Dear lybrate user, you can loose your weight by avoiding junk food oily and non veg. Take less sugar and it will help you for reducing the weight.

I lost somebody closed last year from that time I am feeling depressed and not wish anything to eat my weight is also lost how to gain wait. Tell me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I lost somebody closed last year from that time I am feeling depressed and not wish anything to eat my weight is also...
Homoeopathy has effective treatment for your problem without causing adverse effects. Take homoeopathic medicine ignatia 200 once dail; y in the morning for 10 days

Sir I have deep sunken eyes with dark circles. Does it is from the effect of over masturbating.

MD - Homeopathy, BHMS
Homeopath
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Sir I have deep sunken eyes with dark circles. Does it is from the effect of over masturbating.
This may be the cause. Keep things in a moderate may. Take lots of protein, drink milk regularly, improve your diet and exercise. These will help you to overcome your vital losses. And these will improve your outlook.

Can anyone tell me about wat diet one should follow if really want to reduce fat near stomach.

Vaidya Visharad
Ayurveda
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Can anyone tell me about wat diet one should follow if really want to reduce fat near stomach.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

I am diabetic and asthma, what are the precaution I need to take while taking both medicine. I want to lose weight.

Diploma in Diabetology
General Physician
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I am diabetic and asthma, what are the precaution I need to take while taking both medicine. I want to lose weight.
To keep asthma at bay, steroids are required and steroids increases sugar. Avoid oral steroids and have steroid based inhalers do brisk walking for 45 min daily for atleast 5 days a week it will help both in asthma and diabetes.

I want to know best creams for brighting the face.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I want to know best creams for brighting the face.
You can apply berberis aq. Ointment / twice a day for one week. Revert back after one week with feedback.
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