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CLEAR HEARING

Yoga & Naturopathy Specialist Clinic

NEAR SEA EACH,PURI, ODISHA puri
1 Doctor · ₹500
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CLEAR HEARING Yoga & Naturopathy Specialist Clinic NEAR SEA EACH,PURI, ODISHA puri
1 Doctor · ₹500
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about CLEAR HEARING
CLEAR HEARING is known for housing experienced Yoga & Naturopathy Specialists. Dr. Vijender Singh, a well-reputed Yoga & Naturopathy Specialist, practices in puri. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 42 patients.

Timings

WED-FRI
08:00 AM - 05:30 PM

Location

NEAR SEA EACH,PURI, ODISHA
Puri puri, Orissa - 752001

Doctor in CLEAR HEARING

Dr. Vijender Singh

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
5 Years experience
500 at clinic
Unavailable today
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I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.

MD-Ayurveda
Ayurveda, Patiala
I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.
Kindly take avippatikara churna, 1 tsf at bed time regularly, with a glass of warm water at bed time. Take ashwagandha powder, 1 tsf in a glass of hot milk, twice a day, 1 hr after meals. Reduce the intake of tea, spicy food, bakery products in your diet, Continue the regime for 2 months. Good luck.
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I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.
You probably have gained weight due to physical inactivity and eating erratically. You need to focus on your lifestyle with changes in eating pattern and physical activity. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?
Hi lybrate-user I would suggest let's fracture healed first properly thn concentrate on weight gain as that more important as of now ,yes you can start exercises in bed and if at all you not allow to bear weight on fracture leg you can walk with walker do not need to everytime lying down or on bed just built confidence in you you will overcome your weight problem nothing need to be done for it.
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I have a lot of phunsis on my face. And rashes on my face .my face is also so oily.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
I have a lot of phunsis on my face. And rashes on my face .my face is also so oily.
Hello, You need to take weekly steam on face for 5 minutes and apply neem and sandal face pack twice a week. Apply homeopathic berberis aquafolium ointment on face at night daily after face wash. Avoid oily and spicy food. Thanks
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I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to improve my health and become muscular.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to impr...
Hello Lybrate user eating too much is not enough your digestion and absorption must be good to see the effect of how nutritive diet are you taking. First of all correct your digestion by taking some ayurvedic medicines along with fiber rich diet. Take plenty of water. Do some yoga and exercises. As soon as your digestion will improve you will see the changes in your body.
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Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me for weight loss.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me fo...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogia. Please suggest me.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogi...
Garcinia is a good supplement but a nutritious diet should go with it .Then you can attain sustainable weight loss (fat loss). Hope you are taking a good high protein low carb diet.
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Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
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Know About Microdermabrasion

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Know About Microdermabrasion

Know About Microdermabrasion

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