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Unicare Hospital

Multi-speciality Hospital (General Surgeon, Orthopedist & more)

Nanekarwadi Road, Chakan, Landmark: Taluka Khed. Pune
3 Doctors · ₹0 - 200
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Unicare Hospital Multi-speciality Hospital (General Surgeon, Orthopedist & more) Nanekarwadi Road, Chakan, Landmark: Taluka Khed. Pune
3 Doctors · ₹0 - 200
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Unicare Hospital
Unicare Hospital is known for housing experienced General Surgeons. Dr. Pankaj Deshpande, a well-reputed General Surgeon, practices in Pune. Visit this medical health centre for General Surgeons recommended by 51 patients.

Timings

MON-THU, SAT
11:30 AM - 02:00 PM
FRI
09:00 AM - 02:00 PM

Location

Nanekarwadi Road, Chakan, Landmark: Taluka Khed.
Chakan Pune, Maharashtra - 410501
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Doctors in Unicare Hospital

Dr. Pankaj Deshpande

MBBS, DNB - General Surgery
General Surgeon
17 Years experience

Dr. Kunal Jadhav

MBBS
Orthopedist
Unavailable today

Dr. Nikhil Kanase

MBBS, MD - Psychiatry
Psychiatrist
8 Years experience
200 at clinic
Unavailable today
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Signs That You Have Bruxism

MDS, BDS
Dentist, Indore
Signs That You Have Bruxism

Do you clench and grind your teeth at night? this is known as bruxism, and it can cause significant damage to your oral health including your teeth, and jaw joints. You may not even be aware that you have this issue, but there are certainly telltale signs of bruxism.

Signs that you have bruxism
The american dental association claims that nearly 15 percent of adults exhibit some form of bruxism. It can occur while you sleep or even during the day, especially if you are under a lot of stress. When bruxism occurs, it exerts as much as 600 pounds of stress on your teeth and jaws!

Here are signs that you may be experiencing bruxism:
• sore jaw
• headaches (upon waking up)
• worn down teeth (on the chewing surface)
• sensitive teeth
• receding gums
• broken or chipped teeth
• failing dental work
• tooth pain
• facial pain
• head and neck pain

One of the most obvious signs of bruxism is the wear and tear that is causes on your teeth. If you grind and clench your teeth regularly, you will find that the top surface of your teeth is worn down. Eventually, if you do not protect your teeth from these effects, you could end up wearing your teeth down to numbs or even lose your teeth as they become weak and brittle.

What causes bruxism?
Bruxism is most often caused by stress or anxiety. It is normal for adults or even teens and children to experience varying degrees of stress or anxiety. Therefore, you may unknowingly divert that stress by clenching and grinding your teeth while you sleep. Also, if you suffer from temporomandibular joint disorder or a sleep breathing disorder, you may be more likely to have bruxism.

Treatment for bruxism
The good news is that your dentist at smile kraft tmj & orofacial dental care can help you protect your teeth against the perils of bruxism by prescribing you a custom-made oral appliance known as a night guard. This appliance is made from impressions that we take of your mouth. This way, we are sure to get a customized, snug fit. Our night guards are of higher quality than the one-size-fits-all guards you may find in stores or online. It is important to understand that when you choose a custom-made night guard from your dentist, that you are investing in your oral health, an investment that is well worth the cost.

2 people found this helpful

Stress Management

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Stress Management

It is important to manage stress to lead a good life, if you are neglecting sure it is harming your health by reducing your immunity, yes it is true sexcess stress reduce your immunity.

Hello doctor I am in depression. I don't know ki mai kya kru. Kuch v krne me man nhi lgta. Mai avi competition ki tyari kar rha hu but mujhe dar lg rha ki pta na mujhe job milegi v ya nhi. Mom ki umide mujhse hi h.bohot pareshan rehta hu. Zindgi se door jana chahta hu. please suggest me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor
I am in depression. I don't know ki mai kya kru.
Kuch v krne me man nhi lgta. Mai avi competition ki tya...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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What is the role of CBT on Obsessive compulsive Disorder and how long does it take for the patient to return back to normalcy.

Masters in Philosophy
Psychologist, Chennai
Hi lybrate-user. Exposure and response prevention (ERP) therapy is usually given for OCD patients by a clinical psychologist and it's also part of CBT. It generally takes 8-10 sessions.
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My wife is suffering from clinical depression and she is consulting a psychiatrist from last 12 yrs. She is taking a lot of medicines please advise if she can get out of this medicine cycle.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is suffering from clinical depression and she is consulting a psychiatrist from last 12 yrs. She is taking a ...
She can but not by relying only on the effects of medication: she needs help from a counselor too. There she will learn skills, tools, and techniques to help cope with her condition. If she remains without breakdowns for three years, she can be weaned off of the medication but only with consultation of the doctor. In the meantime please let her do the following sincerely because she could resolve the problem better with good cooperation: "Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 24 years male. I have problem of depression from past few years. And a continuous thinking cycle is running in my mind randomly always. I haven't taken any treatment yet. What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 24 years male. I have problem of depression from past few years. And a continuous thinking cycle is running in m...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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I have very very dark underarm and bikini area I am suffering from high disappointment.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have very very dark underarm and bikini area I am suffering from high disappointment.
Hello. The darkening of the skin in the axilla and the private parts relate to many causes. Few a times it can be due to long standing infections, either fungal or bacterial, which will mild, asymptomatic, yet causing pigmentations. These can be treated effectively by some topical creams and antibiotics. Few other times the pigmentation may be due to the tanning. These can be treated with the laser treatment. It's better if you can get yourself examined for the same and treated accordingly. U can contact me as well.
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Is Bipolar Mood disorder Hampering Your Relationship?

MD - Psychiatry
Sexologist, Sri Ganganagar
Is Bipolar Mood disorder Hampering Your Relationship?

Bipolar mood disorder, otherwise called manic depressive disorder or manic depression, is a genuine and serious mental problem. It is a disorder that can lead to unsafe conduct, damaged relations and career, and even self-destructive inclinations if it is not treated properly and on time.

Bipolar disorder is portrayed by outrageous changes in the state of mind, from mania to depression. Between these mood swings, a man with bipolar disorder may encounter normal moods as well. Here is how it can affect a relationship:

  • Bipolar disorder can turn into an issue from the very begin of a relationship. Exploring any sentimental relationship - whether it is dating or marriage - can be a risky attempt. Including bipolar disorder with its crazy ride of feelings in with the general problems in a relationship, and connections can turn out to be all the more difficult.
  • However, not everybody with bipolar disorder encounters the state of mood swings of depression and mania, but when those scenes do happen, they can destroy a relationship.
  • During the hyper stage, a person can lose his or her feeling of judgment. That implies spending all their money carelessly, breaking rules, and taking part in dangerous practices like medication and liquor abuse. When you have a partner with the bipolar issue who gets into a hyper stage, it can be extremely harmful to a great degree for the relationship since they might do things that hurt you or may trouble you financially.
  • Any number of things, from work problems to financial issues, can lead to fights and put a strain on a marriage. However, if one of the partners has a bipolar disorder, simple stressors can trigger their mood swings. That might be the reason why around ninety percent of the relations and marriages with a bipolar partner, fail.
  • Having a relationship when you live with bipolar disorder is troublesome. Nevertheless, it can surely be dealt with. It takes the efforts of both the partners to make it work.

The initial step is to get diagnosed and treated for your condition. Your specialist can give you hormone balancing drugs, for example, Lithium, with antidepressants to control your symptoms. Treatment with a clinician or psychologist is additionally vital. With treatment, you can figure out how to control the practices that are putting pressure on your relationship.

Here are a couple of different approaches to alleviate a portion of the weight on your relationship:

  1. Take your medicine as recommended
  2. Take a marriage education and counselling class
  3. Manage your stress in different ways whether it is writing in a diary, taking long strolls, or listening to music
  4. Attempt to adjust work with more calming exercises
  5. Adhere to a customary rest cycle
  6. Eat healthy and exercise frequently
  7. Maintain distance from liquor and caffeine
     
2 people found this helpful

How Listening To Your Partner - Can Help You Revive Your Marriage?

Diploma In Psychological Medicine, MBBS
Psychiatrist, Thane
How Listening To Your Partner - Can Help You Revive Your Marriage?

Every marriage requires effort from both the individuals involved, to make it last. Many times, marriages end because the partners start to believe that the spark is no longer there. There are, however, many ways to add the spark, lust and excitement back into your marriage. 

  1. Add a component of surprise - Mystery and surprise imitate the emotional condition of a new romance. But that doesn’t mean surprising your partner with expensive dinners or taking him/her away to the Mediterranean. A small affectionate gesture also goes a long way. For example, you can surprise your partner at work and take her/him away for a lunch or send him/her a love note or a greeting card through e-mail. 
  2. Join in new activities with your partner - Experiment with dissimilar activities that you have never done before. This will help you bring back the excitement in your relationship. For example, you can plan a slow dance with your partner, or hike a mountain, or go deep-sea fishing. 
  3. Do something to kick up your arousal - Do activities that boost your adrenaline. For example, you can include exercises such as hiking on a mountain, a roller coaster ride, watching a horror movie, or even simply a treadmill exercise. 
  4. Listen to your partner - Often couples talk, but not listen. An exchange of attention brings closeness. Ask your partner about their whereabouts or what they have been doing all day long, and do listen and give feedback to their answers. Encourage your partner to talk about his/her hidden feelings and fears. Praise and appreciate the small things your mate does every day, as he/she deserves appreciation. 
  5. Travel and create an adventure in your marriage - Take a small vacation alone with your partner. Get out of the house for a day or two and choose a place that interests the both of you. You don’t have to go far away from your home and invest a lot of money. Just travel to a place where you two can spend quality time together. 
  6. Touch your partner more often - Touch generates arousal and a sense of support and comfort, both psychologically and physiologically. Hold your partner's hand during a walk and make sure that you kiss, hug or embrace every single day. This will remind you that you both are bonded together physiologically. 
  7. Play - In the nub of a busy life, couples forget to have fun and enjoy their married life. Every relationship should be about fun. This not only makes you enjoy each other's company, laugh and add fun to your relationship, but also leads you both to sexual arousal.

Middle Back Pain - Things You Need To Be Aware Of!

MD - Anaesthesiology, FIPM, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Bhubaneswar
Middle Back Pain - Things You Need To Be Aware Of!

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to feel pain in different spots where the nerve goes through, for example, your arms, legs, chest and the stomach.

Some of the most common causes of middle back pain are as follows:

  1. Middle back pain can happen as a consequence of injury or sudden damage or it can happen through strain or poor stance after some time.
  2. The most widely recognized reason for middle back pain seems to begin from soft tissue problems or muscular irritation. These can emerge from poor stance, lack of strength, prolonged sitting in front of a computer, utilizing a heavy backpack, overuse injuries, (for example, repetitive movement), or injury, (like a whiplash damage brought about by an auto crash or as a consequence of a sports injuries).
  3. The middle back is a moderately normal site for inflammatory, degenerative, metabolic, infective and neoplastic conditions.
  4. Middle back pain and its dysfunctions are connected with various conditions, for example, essential and optional osteoporosis (particularly vertebral cracks and hyperkyphosis emerging from vertebral bone loss), ankylosing spondylitis, osteoarthritis and Scheuermann's infection.
  5. Muscle strain, overuse or damage to the muscles, tendons, and discs that are backing your spine can also cause middle back pain.
  6. Weight on the spinal nerves from specific issues, for example, a herniated disc.
  7. A fracture in one of the vertebrae can also cause pain in this region.
  8. Osteoarthritis created by the breakdown of ligament or cartilage that cushions the little joints in the spine.
  9. Myofascial pain that influences the connective tissue of a muscle or gathering of muscles.
  10. In uncommon cases, pain might be brought about by different issues, for example, gall bladder disease, cancer or an infection.
  11. Getting hit hard in the back can also cause chronic pain.
  12. Lift something too heavy may cause pain and a sudden pressure in this area.
  13. A compression fracture of the vertebra can also bring about intense or chronic pain in the middle back. The injury may bring about a fracture, however in ladies over age 50 without critical injury or somebody known to have osteoporosis, an unconstrained vertebral fracture is possible.

Other contributing factors to injury include lack of strength which can be treated by a Pain Management Specialist using non-surgical methods.

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