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Sterling Multispeciality Clinic

Multi-speciality Hospital (Psychiatrist & Orthopedist)

Sector 27, Near Bhel Chowk, Pradhikaran, Nigdi, Landmark: Near Mouli Garden, Pimpri-Chinchwad. Pune
2 Doctors · ₹300 - 400
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Sterling Multispeciality Clinic Multi-speciality Hospital (Psychiatrist & Orthopedist) Sector 27, Near Bhel Chowk, Pradhikaran, Nigdi, Landmark: Near Mouli Garden, Pimpri-Chinchwad. Pune
2 Doctors · ₹300 - 400
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Sterling Multispeciality Clinic
Sterling Multispeciality Clinic is known for housing experienced Psychiatrists. Dr. Vrushali Garde, a well-reputed Psychiatrist, practices in Pune. Visit this medical health centre for Psychiatrists recommended by 41 patients.


04:00 PM - 06:00 PM


Sector 27, Near Bhel Chowk, Pradhikaran, Nigdi, Landmark: Near Mouli Garden, Pimpri-Chinchwad.
Nigdi Pune, Maharashtra - 411044
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Doctors in Sterling Multispeciality Clinic

Dr. Vrushali Garde

MBBS, Diploma in Clinical Psychiatry
12 Years experience
300 at clinic
Unavailable today

Dr. Swapnil Deepak Bhise

MBBS, MS - Orthopaedics
13 Years experience
400 at clinic
Unavailable today
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Dementia - 5 Effective Ways Physiotherapy Can Help You Out!

M.P.T, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Dementia - 5 Effective Ways Physiotherapy Can Help You Out!

Dementia is a general classification of a brain disease that causes a long haul and frequently steady abatement in the capacity to think and recall that is sufficiently incredible to influence a man's everyday  functioning. Other normal manifestations incorporate passionate issues, issues with dialect, and a lessening in motivation. An individual's awareness is not influenced. The most common example of dementia is the Alzheimer's disease.

Physiotherapy for Dementia:
A patient with dementia can benefit from physiotherapy regardless of the possibility that the patient can't perceive their own family. Physiotherapy, notwithstanding, can be of good advantage to the individual who has dementia and also their family and parental figures at different stages. The principle explanation behind this is that recovery administrations can help the dementia patient to be as utilitarian as would be prudent for whatever length of time that is conceivable. Here are 5 ways physiotherapy benefits an Alzheimer's patient:

  1. Physiotherapy can keep up the Alzheimer's patient's freedom and mobility as much as one could expect reasonably. A physiotherapist can outline a home activity program and work intimately with relatives to administer to the Alzheimer's patient.
  2. Physiotherapists, as independent experts, embrace much detailed, separately custom-made appraisals of the disorders, action confinements and restrictions imposed upon individuals with dementia.
  3. The caretakers of individuals with dementia regularly show weakness when contrasted with their same aged companions. Physiotherapy helps with diminishing the weight of consideration by instructing caregivers to provide encouragement and upliftment to individuals with dementia.
  4. Patients with dementia are always at a risk of falling down and hurting themselves. Poor balance accounts for the danger of falls. This can be worked upon and improved by physiotherapy driven exercises. Exercise can have a huge and positive effect on behavioral and mental indications of dementia, enhancing psychological capacity and mindset, which can decrease the doses of strong medicines. Special exercise routines are assigned to the patients which help improve their body balance while walking.    
  5. Physiotherapy has crucial influence in advancing and keeping up portability of individuals with dementia. It assumes a basic part in the end of life consideration by overseeing situations, seating and complicated muscle contracture. Individuals with dementia regularly experience issues in communicating pain. Pain influences cognizance, inspiration and reaction to any intervention. Physiotherapists are specialists in recognizing and treating pain in dementia patients and give training to care home staff and caregivers of the patients.

Physiotherapy is very important for dementia patients. Regular physiotherapy sessions are beneficial for patients for improvement in condition.

1 person found this helpful

How Pre-Marital Counselling Helps?

Ph. D - Psychology
Psychologist, Delhi
How Pre-Marital Counselling Helps?

Couple seeks professional Pre-marital Counsellor’s help to prevent or to understand and resolve difficulties that arise in their relationship. They have doubts so seek assurance to create a long lasting intimate relationship. Pre-marital Counselling helps the couple:

  • To identify the strengths and weaknesses in their relationship so they can build resilience for a healthy marriage.
  • To increases the empathy and self-disclosure skills so that the person can put oneself in the other person’s shoes and communicate more honestly and openly.
  • To discuss each partner’s family-of-origin and clear the emotional baggage if anyone has.
  • To motivate to invest quality time and energy needed to improve their marriage.
  • To learn how to be assertive and best coping strategies to resolve the conflicts.
  • How to build a long-lastingsatisfyinghealthy and successful relationship.
  • To enter into marriage with more awareness, clarity and understanding.
  • To offer rich resources to enhance their emotional bond between them and their respective families.
  • How to be positive when the relationship is going through difficult times.
  • To differentiate between realistic and unrealistic expectations from each other.
  • To openly discuss financial management.
  • To make a relationship or partner part of life, not the whole life.
  • To learn how their daily positive interactions or routine impact their relations.
  • To overtly talk and explore sexual issues without any hesitations.
  • To check the compatibility between them.
  • To acknowledge and accept dysfunctional behaviour like dominance, control and do necessary corrections for long-lasting relationships.
  • To give adequate individual space to each other.
  • To show appreciation and affection towards each other.
  • To accept each other for whom you are and make you realize the importance of self-love.
  • To set the boundaries in your relationship.
  • To understand a partner’s personality from a professional perspective.
  • To make a healthy and working relationship with in-laws.
  • To comprehend the role of spiritual believes which are important for your partner.
  • To clearly talk about personal habits and lifestyle.
  • To discuss past issues and insecurities impacting current relationships.
  • To aware potential future problems and how to deal with them.
  • To realize the importance of patience and forgiveness.
  • Couple to develop healthy attitudes and skills, to interact with their prospective partners respectfully so that they can sustain their strong foundation for loving, healthy marriage and family relationships.

Every relationship has its own ups and downs. Taking care of that relationship is one of the best things. you can do for your partner. If you are going through a rough patch in your relationship or indecisive about your marriage plans with your partner then you should visit us or a Pre-Marital Counsellor. There is a lot of certified professional Pre-Marital Counsellor like us who works as a couple facilitator and do online compatibility testingPre-Marital Counselling aids the couple to discover new things about themselves and the partner. Pre-Marital Counselling helps you to prepare for marriage and plan your future in such a way that can guarantee a divorce-free marriage.

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Hello doctor. Ok before this I was not comfortable. But I have to do it. Let me speak in hindi. Its my Mother tongue. Before this I have asked you about it but now I want to reveal everything. I am going through ocd .plz help me. I am 17 years old girl .2 saal hogaye mein relagious ocd se jari. Ye sab start hua 2 saal pehle. Ganpati ke waqt humare yaha mahalakshmi bethti hain aur sabka manna hai ki wo bht strict hain. Tabhi us din mere man mein ek thought aya ki mein unke chehre ko laat maru .aur tabhi maine maafi mangi. Aur uske turant baad maine maafi mangi. Lekin 2 din baad mere chehre pe bht sare white patches aagye. To my mom said tune koi galat kiya hoga. Tabhi maine maafi mangi. Uske 1 month baad phir se ye thought aye aur wo kaha ke kaha pohoch gaye. Matlab sab bhagwan ki gandi sexual images. And unke uppar thukna nd all ye thoughts ane lage aur mein unko uske baad maafi mangne lagi. "mahalkshmi mata, ganpati bappa, he deva, he sai baba, he tuljabhavani mata, krishna deva, he hanuman deva, he mahadeva, he shani deva, gajanan deva datta guru please mala maaf kraa" aisa mera routine bangaya .aur unhone mere andar ghar bana diya. Aur last 6 months mein har bhagwan ke samnejake 100 bar seatups lagati thi roja ka. Khud ko marti thi. Bahut guilty lagta hai. Aur 3 months se mujhe lagra ke mere dad mar jayenge agar maine pray nhi kiya to. Unko bimari ho jayegi. Unki mare hue thoughts mujhe har waqt sata rahe hai mein roj raatko roti hoon. Mein roj bhagwan ko mafi mangne ko tayar hoon but m not ready to lose my loved ones. And every second I think bad about god nd I asked him for forgiveness .i do not know what to do .now I have become so much obsessed with this thought. And I pray every second to got atleast for 5 years save my dad. Whenever I got image that I have lost him I cry like hell. Because of this type of thoughts will god punish me? Will my parents die because of such thoughts? Please explain me in brief. Please Help me.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Dear lybrate-user, What you are going through is OCD and it's normal to have such thoughts or any kind of thoughts. Since your recognise that these are thoughts, please also recognise that thoughts are just thoughts. If you do not allow them to overwhelm you or over power you, they have no power. Aisi soch aati hai toh aane do, woh jis tarah aaye waise chale jaayegi, is par itna dhyan mat do. Bhagwan toh bacchon ko maaf karte hain, kabhi badla nahin lete, gussa nahin karte. Tum jis takleef se guzar rahi ho, yeh devi ma ko pata hai, woh kabhi tumse gussa nahin hogi. Par tumhen khud ko maaf karna aana hoga. Tumne is soch ke peeche khud ko kitana kuchh keha diya, thappad bhi mar li. Aage se aisa mat karna. Jab aisi koi thoughts aaye, toh khud ko kehna, Yeh sirf thoughts hain, main is thought se upar hun, main is pe dhyan nahin dungi" Agar bhagwan ko manti ho, toh apne vichar unko samarpit kar do aur bolo, "mere yeh vichar tumhe samarpit hain, ab tum mujhe rasta dikhao aur shakti do" Tumhare dad ko kuch nahin hoga. Hamesha yaad rakhna yeh sirf thoughts hain. Agar tumne is par dhyan nahin diya toh yeh chale jayenge.
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Sometimes my friend behave as he was mental. He choose cigarette. His mind is totally stressed. He speaks he is useless. He has no love and sincerity to anyone etc. What to do sir? Is there any problem? On usual days he was fine and friendly. But sometimes he behaves strangely like this.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Sometimes my friend behave as he was mental. He choose cigarette. His mind is totally stressed. He speaks he is usele...
Perhaps your friend has low self esteem issues. If he is willing to help himself then ask him to seek counseling.
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I have a friend who is very stressed in his life lately. He couldn't calm himself and because of this stress, he can't even sleep. His decisions are changing very frequently and don't want to listen anyone s advice. He is 28 years old and facing stress mostly regarding his job. How to help him calm his mind?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I have a friend who is very stressed in his life lately. He couldn't calm himself and because of this stress, he can'...
Hello Lybrate user Stress affects our mood, sleep, appetite etc and can bring negative effects on the body. However the stress can be managed and taken care off. Because of low stress tolerance, you might be experiencing these symptoms. Try to share your worries and stress with someone close and seek their advice. Try to analyse the situations in a more practical manner and avoid thinking emotionally. Try deep breathing exercises and physical exercises to release stress and calm your mind and body. For better management of the symptoms you can also consult a clinical psychologist for counselling sessions. You can also reach out to me through the Lybrate app.
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Me roj 4-5 cigarette pita hu 8 salo se. Muje kabhi kabhi sans lene me bahot taklif hoti hai or sans jaldi chad jati hai .or puri body disturb ho gayi hai. Mera routine baht kharab hai no work out n no eat helthy food I have no time for all this dooing what I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Dhule
As per your message, I would like to say you stop smoking. Avoid junk food. Stick to healthy lifestyle. Reduce weight. How often do you use pantosec dsr.
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I am 31 years old, male,suffering from neck pain radiating to shoulders and arms for 5 years, neck swelling and stiffness occur, weakness,numbness and tingling in shoulders, arms and hands, lack of coordination in arms and hands. Please suggest medical help.

MBBS, Diploma In Orthopaedics, Fellowship In Joint Replacement
Orthopedist, Nashik
I am 31 years old, male,suffering from neck pain radiating to shoulders and arms for 5 years, neck swelling and stiff...
You are suffering from cervical spondylitis. You need XRays of Cervical spine. Consult Orthopaedic Surgeon for further treatment.
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My brother 42 years old suffering from schizophrenia for last 19 years but condition is not improving after all efforts.

Psychiatrist, Bangalore
Dear lybrate-user, Please understand schizophrenia so that you can make your brother live with dignity. Unless you write in detail about the symptoms at present and the efforts you and your parents have taken so far, it is difficult to reply. Most often people living with schizophrenia don't know that they are sick. So they don't co operate with treatment. Once the treatment is discontinued for any reason (no improvement, side effect, sleeping too much, putting on weight, can not afford, it is difficult to give him tablets, etc), relapses occur. After each relapse it becomes more difficult to treat. See below a general information in schizophrenia Positive Symptoms Hallucinations: Hearing voices when awake and alone. Delusions: Strange and firm beliefs that is peculiar to the person. It remains in spite of obvious evidence to the contrary. Many who suffer from persecutory delusions are called “ paranoid”. They believe that they are being watched, spied upon or plotted against. Rural people may believe that relatives or in-laws through ‘poisoning’ or ‘yanthram’ have done black magic. Educated urban youth may believe that CBI or computer and electronic devices are observing them. Thought Disorders: “Racing thoughts” come and go so rapidly that it is not possible to “catch” them. Because thinking is disorganised and fragmented, the person’s talk is often in coherent and illogical. Altered sense of self: A blurring of the person’s feeling of whom he or she is. It may be a sensation of being bodiless, or non-existent as a person. He or she may not be able to tell where his or her body stops and the rest of the world begin. It may be as if the body is separated from the person. Catatonic Behaviour: Some time the person may be staring at the infinity or horizon. He or she may remain in uncomfortable position for long hours without any purpose. Agitation: Without any obvious reason, the person may be agitated and restless. Negative Symptoms Lack of motivation or apathy: There is no energy or interest in life. He may just be in bed for most of the time. He or she may be picking at food. It is often confused with laziness Blunted feelings: The fine emotions are not sharp. He or she is unable to show or feel any love or affection. He or she may be very emotional but cannot express it outwardly Depression: Schizophrenia changes one’s life. The future looks bleak. So they are helpless and feel hopeless. So they talk of suicide or attempt suicide Social withdrawal: He or she feels relatively safe alone. They cannot show interest in socialising since they don’t have the resources. They are caught up with their own feelings even in other’s company Alogia: Restrictions in the fluency and productivity of thought and speech Avolition: Restrictions in the initiation of goal directed behaviour Anhedonia: Lack of pleasure Lack of spontaneity Stereotyped thinking Attentional impairment Poor rapport Treatment Medical: We have not yet found a medicine without any side effect at all. Still we use for its benefit. It can effectively control positive symptoms. So he/she is amenable for counselling or occupation. The medicines we use are Major Tranquilizers or Neuroleptics. Before 2000, we were using typical drugs like Chlorpromazine, Trifluperazine, Thioridazine, Fluphenazine injections, Haloperidol, Pimozide, etc. All these tablets give neurological side effects in effective dose. After 2000, we give Risperidone, Olanzepine, Clozepine, Ziprasidone, Quetiapine, and Aripiprazole. They cause weight increase, blood sugar elevation, cholesterol changes and changes in ECG. Family members: They should understand the disease and try to give the tablets without missing. They should start or join self-help groups in order to share the experience. Otherwise they get burnt out which results in divorce, half way home admissions and hospital admissions. Occupational Therapy: If the person is occupied, he/she needs less medicine. However others should not feel that by advising he/she would work. It is with consistent effort, we can sustain them in any job. We should keep on trying, even if he/she leaves the job.
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Mam I am feeling shortness of breath when I am in daily work. I have done echo, tropical I ecg. All are ok. Doctor told me it is panic disorder and gave me clonafit 0.25 mg I have high bp and fatty liver. I am 20 years old. please tell me is medicine good.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Mam I am feeling shortness of breath when I am in daily work. I have done echo, tropical I ecg. All are ok. Doctor to...
Hello Friend, Good that you are seeking a help here. As you are already on medicine, try to follow certain changes in your lifestyle, dietary, excersise, meditation etc to improve and support the treatment. In addition you need to learn the techniques to manage and control your thoughts which is the root cause for your anxiety and panic. Feel free reach me online for further evaluation and assistance. Be positive. You will be alright soon.
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MBBS, MD - Medicine, DM - Neurology
Neurologist, Gurgaon
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Epilepsy is a relatively common disorder. Most cases of epilepsy can be controlled with a combination of drug therapy and healthy lifestyle. In some cases, surgery may also be advised. Epilepsy affects not only the lifestyle of the patient but also that of their caregiver.

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