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Ms. Yamini Sawant

Ayurveda, Pune

Ms. Yamini Sawant Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Yamini Sawant
Ms. Yamini Sawant is one of the best Ayurvedas in Market yard, Pune. You can consult Ms. Yamini Sawant at Vishwaprasad Ayurvedic clinic n Panchakarma centre n sujok therapy centre in Market yard, Pune. Don’t wait in a queue, book an instant appointment online with Ms. Yamini Sawant on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayurveda, Pune
Summers have started. There is a lot of importance given to dincharya and rutucharya in ayurveda. In summers exercise should be done early morning around 5 to 6 am as your energy levels r very good.A light exercise like walking, pranayam is preferred. Then have milk, fruits or almonds n black raisins to start your day. Gulkand with praval is a good option to keep yourself cool in summers.Drinking khush water,kokum sarbat,lemonade, thandai,is preferred for tea n coffee in summers. Eat seasonal fruits like watermelons, muskmelons, n mangoes which r rich in minerals n water content.Drink coconut water also 2 to 3 times a week. Eat lots of cucumber n radishes in salads .Don't drink chilled water n drinks as it may hamper your digestion.
while going out in sun protect yourself from sun by applying good sunscreen of SPF 50 n goggles to protect your eyes.Always drink clean n lots of water to keep yourself hydrated. Happy summer.
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