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Vishwaprasad Ayurvedic clinic n Panchakarma centre n sujok therapy centre

Ayurveda Clinic

laxmi niwas building, katraj kondhwa market yard road Pune
1 Doctor
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Vishwaprasad Ayurvedic clinic n Panchakarma centre n sujok therapy centre Ayurveda Clinic laxmi niwas building, katraj kondhwa market yard road Pune
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Vishwaprasad Ayurvedic clinic n Panchakarma centre n sujok therapy centre
Vishwaprasad Ayurvedic clinic n Panchakarma centre n sujok therapy centre is known for housing experienced Ayurvedas. Ms. Yamini Sawant, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 69 patients.

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laxmi niwas building, katraj kondhwa market yard road
Market yard Pune, Maharashtra - 411048
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"knowledgeable" 1 review

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Ayurveda, Pune
Summers have started. There is a lot of importance given to dincharya and rutucharya in ayurveda. In summers exercise should be done early morning around 5 to 6 am as your energy levels r very good.A light exercise like walking, pranayam is preferred. Then have milk, fruits or almonds n black raisins to start your day. Gulkand with praval is a good option to keep yourself cool in summers.Drinking khush water,kokum sarbat,lemonade, thandai,is preferred for tea n coffee in summers. Eat seasonal fruits like watermelons, muskmelons, n mangoes which r rich in minerals n water content.Drink coconut water also 2 to 3 times a week. Eat lots of cucumber n radishes in salads .Don't drink chilled water n drinks as it may hamper your digestion.
while going out in sun protect yourself from sun by applying good sunscreen of SPF 50 n goggles to protect your eyes.Always drink clean n lots of water to keep yourself hydrated. Happy summer.
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