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Ms. Baivashala Sheju

P. G. Diploma in School Psychology

Psychologist, Pune

6 Years Experience  ·  100 at clinic
Ms. Baivashala Sheju P. G. Diploma in School Psychology Psychologist, Pune
6 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Baivashala Sheju
Ms. Baivashala Sheju is a trusted Psychologist in Hadapsar, Pune. She has over 6 years of experience as a Psychologist. She has done P. G. Diploma in School Psychology . She is currently practising at Inner Space Career Guidance & Counseling in Hadapsar, Pune. Book an appointment online with Ms. Baivashala Sheju on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
P. G. Diploma in School Psychology - University of Pune - 2011
Languages spoken
English
Hindi

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R.H. No 2, Sanskruti, Behind Amanora Town Center, Shri Nagari Society, Hadapsar Pune Get Directions
100 at clinic
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Sir I have a habit of chewing tobacco I want to get rid of that what medicine can I take Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Chewing tobacco addiction is substance abuse and addiction. The methods to quit the addiction is de-addiction therapy. You can use your will power first, and if you fail, go for de-addiction therapy. Take care.
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I am 26year old girl. I am from a small town, completed my m.sc biotech 2013 from hostel. But after it my parents called me back to house and they are very conservative vch im not. Till then I have planned many things to do but I can not as no 9ne supported me. Ds is the stage wen im hopeless demotivated and always curing and weeping. As there is no tym to recover anything. I lost all my frnds as I was in my own sad world of no hopes. During my b.sc and m.sc I was admitted to a colg where I lack frnds. There vre no true ftnds. But school days frnds are there but busy vd their lives. I use to follow social networking and feel more sad that I can not do any masti. I lack my social life. I just wanted to kill myself. My parents do not support me morally. Mba I want to do after my b.sc but 8 can not becoz no one supported me. My parents feel that aftr mba I wud be independent and having loads of frnds including boys and all. Im planning for mba from last 3 years but now the stage has come where im unable to take any decision. The only thing I know is I can not do anything. What to do. there no one to whom I can share my views and problems too. Im all alone in my hard days. Ending this life cn be a gud decision?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 26year old girl. I am from a small town, completed my m.sc biotech 2013 from hostel. But after it my parents cal...
Up msc they supported to you. But now they feel up to that it is enough. They have no confidence on you. Because of your friend circle and social net work activities. They have no confidence on you. For that reason they are not permit to you for mba. You have lack of communication with your parents. You are given much priority to friends and social net works up to that. You are not develop good faith from parents. So they do not believe you. They think that if it is loose now you may be spoiled. They have their own set of thoughts. You are not doing any mistakes up to. But you are not develop positive thoughts on you. So in this stage. Leave it what is happend. Now better to communicate with parents. Better to convince them. Tell that I want to settle as individual person. Please permit me like that request to them in a pleasing manner. You may have chance to succeed. Do not punish yourself. Do not think too much about this aspects. If they are not accepted your request. Then take it in a positive. Life cycle is changing from time to time. We can not expect all days are mine. As per the requirement of the situation behave like that. So much future you have. The days comes back again. When you work. Up to that wait. Take rest. Be friendly with parents. Be think always in a positive manner. Ok best of luck. My best wishes always with you. God bless you.
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I have swelling in liver with heaviness and slight pain also. I had bad habit of chewing tobacco since last 10 years which I left last month.

MD (Unani), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have swelling in liver with heaviness and slight pain also.
I had bad habit of chewing tobacco since last 10 years ...
Hi lybrate-user, please share ultrasound abdomen & lft reports. You can take unani treatment for your problems. Unani medicines are very effective in liver & gastrointestinal disorders.
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Hello I am suffering from anxiety .my symptom are ibs .dizziness nausea. Stomach upset. Gas. indigestion. Confusion. Not clear vision etc .Doctor said that this all symptom show anxiety. Doctor give me opipramol 50 mg twice a day .I am on 12 weeks 50 %symptom are gone but not fully .Doctor give me dothiepin 75 mg .why opipramol not fully working .and how long dothiepin 75 mg start working.

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Hello I am suffering from anxiety .my symptom are ibs .dizziness nausea. Stomach upset. Gas. indigestion. Confusion. ...
Hi. The problems you have described are indicative of a certain type of anxiety disorder. Apart from medication you also need counselling and certain changes in life style. Worrying about why one particular medicine is not working and when the other would work will only increase your anxiety. So keep those thoughts aside. There are quite a number of medication. If you do not feel well with one there are alternatives. Discuss your problems as well as worries with Psychiatrist, incorporate physical activity in your routine and ensure adequate food intake and sleep.
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I am a 19 year old girl. I have so many health isuues since last 12-13 years. Currently I have hypothyroidism hypertension as well as asthma problem so that I find myself in depression many times. Many time I think of committing suicide I want a tension and a disease free life. I ll be obliged if you ll help me in this regard. Thank you.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I can understand that it is a very young age to be suffering from hypertension. Have you been investigated adequately as to why you are suffering from somany problems at the same time. If yes then you need to understand that illness are something which happen to us and then we need to find a way to keep them under control and keep going on with our lives. You need to see a psychologist or a psychiatrist asap.
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I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I have depression initial stage and my mind. Is always try to suicide And quiting my life And I am unable to understand normal Problem and I just want to live life And I want to be a successful person I don't want to die Help me!

MD - Psychiatry
Psychiatrist, Chennai
I have depression initial stage and my mind. Is always try to suicide And quiting my life
And I am unable to understa...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am suffering from depression since last 20 years and I am 50 years old male. I am taking Nexito 20mg. But I am not getting good sleep in night for which I am feeling tired. I think some combination will be helpful. Please suggest some medication.

BHMS
Homeopath, Sindhudurg
I am suffering from depression since last 20 years and I am 50 years old male. I am taking Nexito 20mg. But I am not ...
Homoepathic treatment kali p 6x 4pills 3times nat mur 6x 4pills 3times for 15days and revert back for further treatment.
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Mai koi bhi cheez rakhkar bhool jata hu meri yaddash kamjor hai to please koi solution batai.

DRCH, BHMS
Homeopath, Bareilly
Do meditation daily. Take iron rich diet. Avoid overthinking and stress. Sleep at least 8 hours. Take kali phos 6x four tablet four times daily.
1 person found this helpful
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I guess I have borderline personality disorder. I studied the symptoms thats why I feel it. I feel depressed and full of anxiety. Looking forward for your reply. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I guess I have borderline personality disorder. I studied the symptoms thats why I feel it. I feel depressed and full...
Even if you have read about the symptoms please visit a doctor who can help determine whether your assessment is accurate or not. The view and ability a professional has cannot be underrated and that person is specifically qualified to give you a more accurate diagnosis. Relying on your assumption may mislead the whole therapy. It will really help you to meet with a doctor, please.
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My husband cheated me by chatting with different ladies online so I m in depression n not able to come out of it I get a flash of his conversation with her. N also bad dreams about him. I get irritable when I think that n feel like taking revenge so hope I am normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband cheated me by chatting with different ladies online so I m in depression n not able to come out of it I ge...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. In this situation, you are worried that your husband may desert you and live with somebody else. That also means you don't trust him. Lack of trust in your husband can destroy both of your life. Please trust him. Love him so much that he will come back to you from that woman you are suspecting. That is the only way out. Take care.
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I feel weak when I go to for interview. How to get rid of this ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, it is natural to feel anxiety about a job interview. Someone is about to scrutinize your appearance, mannerisms, what you say, and how you say it. There is only one way to combat that feeling of helplessness and interview nerves in general, and any boy scout can tell you those two words? be prepared preparation is the best way to overcome interview nerves, along with remembering that a certain amount of anxiety in a stressful situation is healthy. A bit of nervousness and anticipation may actually make you sharper and help you perform better. The problems arise when that little bit of nervousness becomes a debilitating case of anxiety. Take care.
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I have lost my complete Interest in Almost everything, I Cannot watch a Movie till the end and Cannot play a Sport till the end. Fear is killing me. Negativity is killing me. 1000 Thoughts in my mind at once. I need Serious help.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have lost my complete Interest in Almost everything, I Cannot watch a Movie till the end and Cannot play a Sport ti...
Hello lybrate-user, To overcome your present thoughts and to have a more balanced and controlled mind you need treatment. On the basis of your present symptoms mentioned by you I would suggest you to take Bach flower remedy which are safe and non habit forming. You can take Cherry plum - 20 drops in half cup of water three times a day for a week and revert back for further guidance.
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Sir mai haklake bolta hu ,mere parents bhut pareshan hote hain. Ki humara beta haklake bolta hai. please koi treatment btaye thik krne ka.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I am a college student I want to ask how I can overcome depression? I'm not able to eat in that condition.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a college student I want to ask how I can overcome depression? I'm not able to eat in that condition.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Loss of appetite is not unusual for people depressed. Some hormonal changes will definitely affect the situation too. So the doctor will advise you fo what to do apart from​ these suggestions.
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I have shaved off my scalp as I was suffering from a hairfall problem in a thought that it will be resolved. Please suggest some natural therapy, oil, medicine. So that it will be reduced. And I really don't wanna lose my hair more from now. The density has already been decreased. Little bit bald patches is also there. Each time I put my hand, some hair comes into my hand. It's a bit depressing. Do suggest a better idea to help me. Plzz.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have shaved off my scalp as I was suffering from a hairfall problem in a thought that it will be resolved. Please s...
I would suggest to go for following remedy Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water This is very helpful for you.
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

MBBS, cc USG
General Physician, Noida
Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please
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I have pain in center of my head and feel like heavy. About 3-4 day in a week. And I feel memory loss day by day. Please kindly suggest me what I do? Thanks in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in center of my head and feel like heavy. About 3-4 day in a week. And I feel memory loss day by day. Ple...
Dear lybrate user, are you under depression if so call back privately or more details. At present you must take kali phos 30 twice a day three drops in water only one day.
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Im in 2nd years nursing student. I dnt knw wht im thinking abt there is some stress or some fear abt nxt day .i cnt able to sleep well. My schedule start frm mrng 5-6 am ?i want to sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
Im in 2nd years nursing student. I dnt knw wht im thinking abt there is some stress or some fear abt nxt day .i cnt a...
YOu need to check your CBC and TSH for knowing if you are anemic and hypothyroid. We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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