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Inner Space Career Guidance & Counseling

Psychologist Clinic

R.H. No 2, Sanskruti, Behind Amanora Town Center, Shri Nagari Society, Hadapsar Pune
1 Doctor · ₹100
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Inner Space Career Guidance & Counseling Psychologist Clinic R.H. No 2, Sanskruti, Behind Amanora Town Center, Shri Nagari Society, Hadapsar Pune
1 Doctor · ₹100
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Inner Space Career Guidance & Counseling
Inner Space Career Guidance & Counseling is known for housing experienced Psychologists. Ms. Baivashala Sheju, a well-reputed Psychologist, practices in Pune. Visit this medical health centre for Psychologists recommended by 48 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM

Location

R.H. No 2, Sanskruti, Behind Amanora Town Center, Shri Nagari Society, Hadapsar
Hadapsar Pune, Maharashtra - 411028
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Doctor in Inner Space Career Guidance & Counseling

Ms. Baivashala Sheju

P. G. Diploma in School Psychology
Psychologist
7 Years experience
100 at clinic
Available today
06:00 PM - 09:00 PM
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Please suggest. My stress level high in natural so how to minimise my stress levels?

MA Psychology
Psychologist, Delhi
Please suggest. My stress level high in natural so how to minimise my stress levels?
Hi if your stress is high you need to be specific the reason for you to be stressed too. If one Exercises regularly for an hour any form - gym, walk, any sport, dance class, etc helps in reducing stress. If this does not help please visit a psychologist.
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I am 20 yrs. Now a days I can not sleep well because I face lot of stress. Can I take any sleeping pills or any other medicines. Please suggest me a better option. Need personal answer.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am 20 yrs. Now a days I can not sleep well because I face lot of stress. Can I take any sleeping pills or any other...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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I am going through divorce as my husband don't want to have kids. I have crossed 30 and want to go for an IVF as I want to have kids of my own and don't want to adopt. Do I need husband permission for this? I am worried he may not give me divorce very easily. Please suggest me the best possible way to deal with this problem.

MBBS Bachelor of Medicine and Bachelor of Surgery, Dgo, Fellowship In Reproductive Medicine
IVF Specialist, Hyderabad
You can go for IVF and freeze the eggs, which can be used in future for fertization with future partners sperms.
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5 Ways To Manage Post Traumatic Stress Disorder!

MD - Psychiatry
Psychiatrist, Udaipur
5 Ways To Manage Post Traumatic Stress Disorder!

PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations. The individuals find it difficult to cope with such situations and often have flashbacks of those moments of trauma. Stress, as a result of the trauma wrecks the normal nervous functioning of the individuals. PTSD can have the following symptoms:

Re experiencing:

  1. Flashbacks of the traumatic event
  2. Nightmares, which are repetitive and severely distressing
  3. Images from the traumatic event intruding during the day
  4. Reminders of the event provoking distress

Avoidance or rumination:

  1. Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.
  2. Many others ruminate excessively and prevent themselves from coming to terms with it.

Hyper arousal or emotional numbing:

  1. Hyper vigilance for threat
  2. Exaggerated sterile response
  3. Irritability
  4. Difficulty concentrating
  5. Sleep problems
  6. Difficulty experiencing emotion
  7. Emotional detachment from others
  8. Giving up activities which mattered before the trauma
  9. Amnesia for salient aspects of the trauma

How to manage PTSD?

The following tips will help to come to terms with your traumatic episode and ease stress:

  1. If symptoms are mild, then observing the patient is preferred
  2. If symptoms are chronic, then trauma focused cognitive behavioral therapy (TF-CBT) proves to be beneficial
  3. Alternative treatments include eye movement desensitization and reprocessing (EMDR)
  4. Comorbid symptoms such as depression, general anxiety and alcohol or substance abuse are secondary to PTSD. PTSD should be treated first and then the associated symptoms should be addressed.
  5. Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence.

3 Tips To Recover From Childhood Sexual Trauma!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, DPM
Psychiatrist, Jamshedpur
3 Tips To Recover From Childhood Sexual Trauma!

The trauma of being sexually assaulted can be shattering and make one feel ashamed, alone, and unaccepted. It would invariably give way to nightmares, horrifying flashbacks, and a host of unpleasant memories.
Regardless of how you may feel at that moment, you must tell yourself that you cannot be blamed for everything that happened and you will be able to regain back your normal sense of trust and safety if you try. It will undoubtedly take time, and the process of healing can also be painful. Thankfully, with the right support and strategies, you can leave the trauma behind while rebuilding the sense of self-control.

  1. Reframing what happened: It can be extremely difficult to admit that you have been sexually assaulted due to many reasons. It can make you feel offended and weak while also thinking how others would react to it. You are likely to feel that you don’t need to talk to anyone regarding it and act as if nothing ever happened. However, hiding facts will never allow you to heal but add to the feeling of shame. You should choose someone who is not just supportive, but calm and empathetic towards you as well. If you do not have anyone to speak to, you can always go for therapy sessions with a psychiatrist.
  2. Preparing for flashbacks: Traumatic experiences, particularly the ones that involve sexual issues can cause the nervous system to get stuck in an unpleasant state. The human brain can become hyper-sensitive to even the smallest stimuli. This is especially the case with those who have endured sexual trauma. Nightmares and intrusive memories are very common, and you should try to avoid the triggers that incite such feelings. You should pay attention to your health and your emotional state since that will help you track the warning signs such as stress or depression. You must immediately calm yourself down by slowing down your breathing as a panic state sets in.
  3. Nurturing yourself: Healing from sexual trauma is a gradual and time-taking process. You must be very patient throughout. It may not have any effect in a day or disappear completely. This would make your life a lot more difficult at times, but there is a lot that you can do to cope up with the anxiety and fear. You may feel isolated and disconnected from others, but you should try to stay connected with your loved ones since that is vital to your recovery.

Trauma is bound to make you feel powerless as well as vulnerable. It is significant to remind yourself that you have the strength to cope with your tough times. You may also join support groups that can help you cope with these issues and help you lead a fulfilling and healthy life.

Doc my problem is that a minute before I feel like everything is good but later I feel nothing worst like my life and so many things keep moving on my mind even wen I am sleeping sometimes I think my mind actually works more I dnt know why please help. Always negative things hits on my mind regarding health issues and I do internet for little things if I catch in my life m so confused please help.

Practising Unani Physician
Unani Specialist, Coimbatore
Doc my problem is that a minute before I feel like everything is good but later I feel nothing worst like my life and...
Dear patient Do not panic.in human life cycle each and every persons have different problems. No solutions in psychology problems through any medicine. Keep mind free. For avoid negative thoughts make pranaya and yoga. Awake before sunrise. Best time 4.45 to 5.15 Am it is brahma muhurtham time. That time pray god and do meditation. Go temple which you like sit and pray. Read spiritual books. Avoid see internet things. Take easily digestive foods. Avoid Nv. Share your problems your well wishers. Do not dump. To go bed read books. It will get good sleep.
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I lost my close friend two months ago, after that I fill very helpless and alone give me some advice.

B.A.M.S.
Ayurveda, Rewari
I lost my close friend two months ago, after that I fill very helpless and alone give me some advice.
It’s not so much about what is happening to you, but how you perceive it via the heart that matters. Rise with the sun and sleep with the moon Eat sattvic and some rajastic foods Practice Yoga Practice Meditation.
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I am 44 year old. Overweight. I have been of academic nature. Lately my ability and concentrating power has been quite low. What to do to regain my original self?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Since last couple of months I feel sad and depressed. My mood is angry most of the time and I feel helpless. I want to get rid of my such condition. What should I do?

Practising Unani Physician
Unani Specialist, Coimbatore
Since last couple of months I feel sad and depressed. My mood is angry most of the time and I feel helpless. I want t...
Dear patient Do not panic. Now a days we seen lot of cases this type .Make hygenic and do pranayam with yoga. Take rich foods avoid NV and spicy foods. Make body cool. Try to take Nervous related medicine consult doctor. It may cure. Please consult for broad discussion.
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