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Dt. Sarika Satav

Dietitian/Nutritionist, Pune

100 at clinic
Dt. Sarika Satav Dietitian/Nutritionist, Pune
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sarika Satav
Dt. Sarika Satav is a renowned Dietitian/Nutritionist in Magarpatta, Pune. She is currently practising at Noble Hospital in Magarpatta, Pune. You can book an instant appointment online with Dt. Sarika Satav on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
100 at clinic
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I have a irregular periods. My FSH level is 5.0mIU/ml and my LH level is 7.1 mIU/ml and I am not over weight. I consult a doctor and she said the lean pcos is formed now. So tel me what treatment is I wil preferred. Ayurveda or allopathy.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a irregular periods. My FSH level is 5.0mIU/ml and my LH level is 7.1 mIU/ml and I am not over weight. I consu...
Madam, poly cystic ovary is cause of iregular periods. Fsh level is 5.0miu/ml and my lh level is 7.1 miu/ml and you not over weight. So try to take ayurveda medicines which are safe for future. Pco is root of your disturbance because monthly ovulation is not occurring and levels of androgens (male hormones) in women are elevated. The condition occurs in about 5 to 10 percent of women. So be balanced and take herbal medicines like fee tone, kumaryasav twice for 6 months. For better treatment feed back soon. Ok.
3 people found this helpful
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I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tummy. Being a working woman I feel ashamed to have this. Pls suggest me some tips to overcome this. I weigh 63 kg with 163 cms. Expecting tips in my diet also. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tum...
Please follow below mentioned tips. 1) take food twice in a day only 2) avoid intermittent eating habits 3) avoid oily and spicy food habits 4) avoid late night sleeping habits. 5) drink only 100 ml of lukewarm water during meals. 6) don't drink water before meal for 1 hour and don't drink water after meals for 1 hour. 7) take 10 ml jinger juice +10 gm jaggery before and meals. 7) take bhunimbadi kadha 30 ml +10 ml honey and 30 ml lukewarm water before meals half an hour. Thanks.
3 people found this helpful
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How can I increase my weight? My details are below: Age - 24 Sex - male Weight - 51.

MSc
Dietitian/Nutritionist, Chandigarh
How can I increase my weight? My details are below: Age - 24
Sex - male
Weight - 51.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
2 people found this helpful
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I used to smoke since 3 years 7 ciggerate a day. Now I want to reduce it. I want to know what is the safe limit of smoking I mean how many ciggerate I can smoke a day that will not effect my body system.

BSc
Ayurveda, Ujjain
I used to smoke since 3 years 7 ciggerate a day. Now I want to reduce it. I want to know what is the safe limit of sm...
Smoking limited is 0. Reduce 1 cigarette alternet day last one after few days live for life time you health will improve fastly. Take gingger cut in small piceses add lemon juice dry in room after that keep one pice in mouth when you fill to smok in this way you will live smoking.
1 person found this helpful
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I feel exhausted when I return from school and I cannot go my evening coaching and unable to do my other works.

MBBS
General Physician, Faridabad
I feel exhausted when I return from school and I cannot go my evening coaching and unable to do my other works.
get cbc done, back with report, so that i can help, mean time take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you
1 person found this helpful
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Weather nandini good life tetra packed milk is good to health, if I take that I am getting to much sleep.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Weather nandini good life tetra packed milk is good to health, if I take that I am getting to much sleep.
tetra milk is hygienically better it is free from all germs .and adulterant and has more shelf life fresh milk just boiled once retains much nutrients
9 people found this helpful
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I want to increase my weight now its 45. I am thin. I want to look medium. Age is 20.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to increase my weight now its 45. I am thin. I want to look medium. Age is 20.
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 23 years old and my weight is 50 kg, I am so thin. Even if I consume more food I couldn't increase my weight, what could be the best possible solution for the same?

Vaidya Visharad
Ayurveda, Narnaul
I am 23 years old and my weight is 50 kg, I am so thin. Even if I consume more food I couldn't increase my weight, wh...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Sir I am 20 year old and I am suffering from weak body structure I also take good food but I have not good muscle so what will be doing now.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi. Doctor. I am not gaining my weight I tried a lot of things for fatness. But it not working on me. What should I do my age is 20. Please doctor tell me a tip. Thnx.

MSc
Dietitian/Nutritionist, Chandigarh
Hi.
Doctor. I am not gaining my weight I tried a lot of things for fatness. But it not working on me. What should I d...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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We have done TORCH test. Rubella- IgM result is 0.08 Is it positive or negative? Which result is favorable? Normal range- Less than 0.80=Negative Greater than 1.2 =positive.

MBBS
General Physician, Jalgaon
We have done TORCH test.
Rubella- IgM result is 0.08
Is it positive or negative?
Which result is favorable?
Normal ra...
Please It seems to be negative Please take Ashokarishta 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months To have good uterine health.
1 person found this helpful
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I am 45 years old diabetic. Is penis enlargement possible using non surgical methods?

B.H.M.S
Homeopath, Patna
Apocynum 1m one drop in a cup of water once daily. Syzygium q 10 drop in a cup of water for 30 days.
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My grandfather is 80 years old. He has diabetes for more than three decade. Now he has kidney problem. His creatinine is 2.93,urea-107. What kind of diet he should have. Does he need dialysis.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandfather is 80 years old. He has diabetes for more than three decade. Now he has kidney problem. His creatinine...
Mr. lybrate-user, With given details it is clear that he needs dialysis as his GFR is only 15 ml/minute. Thanks.
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Sir my body has soo much of fat is their I like oil foods so soo much fat is their in my body My frnds also teasing me I like silm body So please give one solution for control fat.

BHMS
Homeopath, Faridabad
Sir my body has soo much of fat is their I like oil foods so soo much fat is their in my body My frnds also teasing m...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four Times the recommended daily Dose?

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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i am 26 years old i have belly from years but now it statred looking ugly . how can i reduce it as well give me the diet plan for loosing weight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 26 years old i have belly from years but now it statred looking ugly . how can i reduce it as well give me the d...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
2 people found this helpful
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I am 29 years old male and I am suffering from giddiness please advice me dr: thank you.

MBBS
General Physician, Delhi
Gidiness can be due to vertigo can be due to anemia can be due to low bp I advice you to take a lot of water 6-7 ltrs a day if problem persist conult to any physician nearby you tu rule out anemia and vertigo.
1 person found this helpful
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Sir my age is 46 and my weight is around 122 kgs and I had a mild heart attack in the month of December and now again I am having a chest pain so please suggest me what treatment I should do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir my age is 46 and my weight is around 122 kgs and I had a mild heart attack in the month of December and now again...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi, I am 25 years old (male). I was suffering with fever from last 2 days. And today I am feeling feverish and headache but my body temperature is 97.4 Pls suggest.

MBBS
General Physician, Chandigarh
Hi, I am 25 years old (male). I was suffering with fever from last 2 days. And today I am feeling feverish and headac...
97.4 is the normal body temperature that means you don't have fever anymore just take proper rest and good healthy diet you will recover in a couple of days for headache you can take tab paracetamol 500mg twice a day for two days
2 people found this helpful
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I accidentally swallowed an egg Shell its stuck below my chest. What should i do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I accidentally swallowed an egg Shell its stuck below my chest. What should i do?
Hello, Drink plenty of fluids and may be a banana. Avoid sleeping ot lying till it gets, sorted. If accompanied by breathlessness consult doctor immediately.
2 people found this helpful
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