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Dt. Sarika Satav

Dietitian/Nutritionist, Pune

100 at clinic
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Dt. Sarika Satav Dietitian/Nutritionist, Pune
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sarika Satav
Dt. Sarika Satav is a renowned Dietitian/Nutritionist in Magarpatta, Pune. She is currently practising at Noble Hospital in Magarpatta, Pune. You can book an instant appointment online with Dt. Sarika Satav on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Noble Hospital

#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
100 at clinic
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I am 23 years old. In last 1 year my weight goes up from 80kg to 90kg. And my hight is 5'10 feet. I am male. I have desk job. I want to loose some weight. Please help!

BHMS
Homeopath, Faridabad
I am 23 years old. In last 1 year my weight goes up from 80kg to 90kg. And my hight is 5'10 feet. I am male. I have d...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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How to gain weight and build muscles. I have digestive issue and a 5 mm stone in my right kidney.

PDDM, MHA, MBBS
General Physician, Nashik
How to gain weight and build muscles. I have digestive issue and a 5 mm stone in my right kidney.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. EXERCISE REGULARLY
1 person found this helpful
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What is the problem if I gain too much weight in short period of time? Say I gain 12 kilograms in one month!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What is the problem if I gain too much weight in short period of time? Say I gain 12 kilograms in one month!
Hello lybrate-user, if you gained 12 kilograms in a month, this is not good for health point of view. You need proper diet plan, so that you manange your weight. We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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Turmeric Detox Tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Turmeric Detox Tea

Turmeric Detox Tea

8 people found this helpful

I am 56 years male, I did blood checkup and found HBa1c at 9.6% and ABG at 229 mg/dl currently I am taking Gluconorm G2 one in the morning and 1 in the night before food.

MBBS
Diabetologist, Panaji
I am 56 years male, I did blood checkup and found HBa1c at 9.6% and ABG at 229 mg/dl currently I am taking Gluconorm ...
Your glucose levels are not getting controlled by the medicines presently you are taking. Please get back with your Ht, Wt.blood test for lipids, urea,creatinine. At your age you need to switch to Insulin for better future health.
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Sir, I have pcod and my weight is 63 and height 5.4" so want to reduce weight to make my periods regular so please help me.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Sir, I have pcod and my weight is 63 and height 5.4" so want to reduce weight to make my periods regular so please he...
5%of weight loss is sufficient. Do exercise and diet. Cut down sugars, starchy foods. Eat more vegetables.
2 people found this helpful
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My aunty, aged 50 years, a diabetic patient, for 12 years, so according to my knowledge her pre diabetic session has passed. My question is what is normal parameter of blood sugar level (fasting.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
My aunty, aged 50 years, a diabetic patient, for 12 years, so according to my knowledge her pre diabetic session has ...
Fasting blood glucose should be <100 mg/dl and 2h post food blood glucose should be <140 mg/dl. This is considered to be normal and the treatment goals.
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Before one year my fast sugar is 131 and after two hours from meal is 153 then i diet food and do exercise regularly now my fast sugar is 95 and two hours from meal is 125 now i am diabitician or non diabitic what is it

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS, DE-Endocrinology
Endocrinologist, Mumbai
Currently your sugar are well controlled. Keep it up dear. However once you are diabetic you will remain diabetic. Keep it controlled.
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Hello doctor, my papa is 60 years old his weight is about 100+. What should he do to lose weight?

Vaidya Visharad
Sexologist, Narnaul
Hello doctor, my papa is 60 years old his weight is about 100+. What should he do to lose weight?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals.
4 people found this helpful
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