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Dt. Sarika Satav

Dietitian/Nutritionist, Pune

100 at clinic
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Dt. Sarika Satav Dietitian/Nutritionist, Pune
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sarika Satav
Dt. Sarika Satav is a renowned Dietitian/Nutritionist in Magarpatta, Pune. She is currently practising at Noble Hospital in Magarpatta, Pune. You can book an instant appointment online with Dt. Sarika Satav on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Noble Hospital

#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
100 at clinic
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I am so fat and I want to lose my weight. I used to do yoga but not so effect and also the tell me how do my diet to reduce my weight give me some plan to reduce the weight please.

MSc
Dietitian/Nutritionist, Hyderabad
I am so fat and I want to lose my weight. I used to do yoga but not so effect and also the tell me how do my diet to ...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
15 people found this helpful
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Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.
Hi Anamika Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Doc. My hostel mess adds baking soda in Rice .so is it permitable to eat Baking soda. Does intake of Baking soda harmful to our health?

MBBS
General Physician, Mumbai
Doc. My hostel mess adds baking soda in Rice .so is it permitable to eat Baking soda. Does intake of Baking soda harm...
Too much of baking soda can cause problems like bloating and acidity. Some amount of baking soda is ok.
3 people found this helpful
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What should I do my weight loss and which kind of medicines should I consume for ma weight loss? Please help me.

BHMS
Homeopath, Chennai
What should I do my weight loss and which kind of medicines should I consume for ma weight loss? Please help me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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My cousin is having water bubbles near ovaries and she gaining weight also for past few months what is the condition. Please tell me and also tell me the diet control and lifestyle changes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My cousin is having water bubbles near ovaries and she gaining weight also for past few months what is the condition....
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment effective. Consult to me for further suggestions. THANKS.
1 person found this helpful
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Hi I am 38 years old lady, from 5-6 months I am felling tiredness, neck pain behind head, what should I do?

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
1 person found this helpful
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Hello, I am 26 years old male. When I was 22 and 23, my body was very strong and used to have good looking & strong muscles, and my skin was so fair. But now. My muscles (chest, shoulders, biceps, thighs, triceps, lads, back buttocks) are weak. Im not able do exercise more tym like before, not even 20 push ups continuously. Feeling weak. My strength and muscles d decreasing day by day. Please tell me the foods that give me 1.strong muscles, 2.fair skin, 3.healthy hair. Tell me like what food I have to take from morning to evening at what time. Like (nuts at what time, fruits at what time, breakfast at what time ,meals at what time, non veg how many times in a week, milk quantity and time. How many boiled eggs per day and at what time, exercise or yoga at what time and duration) Prepare a time table chart for me, I will blindly follow it daily. **And tell tell me what type of check up I have to go for? Sk that I can understand the reason behind my weakness. Im expecting alot from you and trust you.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello,
I am 26 years old male.
When I was 22 and 23, my body was very strong and used to have good looking & strong m...
Hello lybrate-user. Happy that you would follow a diet plan blindly. For a healthier n happier life. Follow a regular diet n exercise. Dieting means eating right. U can start your day with a milk/tea/ coffee along with 2biscuits. Its better to take breakfast as soon as possible. U can hav idli/ chappati/roti anything of your choice. Hav a healthy snacks like sprouts/ salads/ fruits in between your meals. Take more veggies than your main course.in the night hav same as your breakfast. End your day with a fruit n cup of milk. Pls do a blood test for hb level, lipid profile, blood sugar, before procedding into a detailed diet plan. If you r interested kindly ping me on online consultation for detailed diet chart according to your weight n blood test report.
1 person found this helpful
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I am 30 years old and I have 110lbs and now I want to lost weight. How should I do?

BHMS
Homeopath, Howrah
I am 30 years old and I have 110lbs and now I want to lost weight. How should I do?
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help.
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