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Dt. Bhumika Batra

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Bhumika Batra Dietitian/Nutritionist, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Bhumika Batra
Dt. Bhumika Batra is an experienced Dietitian/Nutritionist in Aundh, Pune. You can consult Dt. Bhumika Batra at Bhumika Batra in Aundh, Pune. You can book an instant appointment online with Dt. Bhumika Batra on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No 9 Trishul coop societyPune Get Directions
500 at clinic
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My mom is suffering from pain in brain as injury was happened due to some reason and after report she is called that vitamin b is less so which foodproducts contain vitamin b.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My mom is suffering from pain in brain as injury was happened due to some reason and after report she is called that ...
Dear lybrate-user, Sources of Vit B Pulses Whole cereals Wheat bran, wheat germ Milk Yeast Egg Organ meat Fish Regards
2 people found this helpful
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Managing Hypertension

Multi Speciality Clinic
Multi Speciality, Pune
Managing Hypertension

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.

Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.

Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.

Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.

Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.

Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.

Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.

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Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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My brother is very week. How to fit and healthy body. So what should I do in this condition.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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What should I do for reducing my belly fat rapidly I am unable to run in morning so tell me some other ways.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What should I do for reducing my belly fat rapidly I am unable to run in morning so tell me some other ways.
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
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How To Boost Memory!!!

BHMS, DEMS
Homeopath, Pune
How To Boost Memory!!!

Hello there,
Memory problems are a quite common complaint, it is a fact that memory power diminishes with age, but when it incarcerates children and youngsters, it becomes something to seriously watch over. Mother nature has provided us with a number of power-packed natural foods. Various other factors can affect your memory like sleep deprivation, nutritional deficiencies (particularly b vitamins), drinking alcohol and smoking habits and use of certain medications. 
Here is one of ancient plus medicinal remedy which will help you to boost and sharpen your memory, try this and see the amazing results you get. Everyone wanted to be genius, scholar. Every parents wants their children to be a genius, so here is one simple, easy, nutritious and memory boosting remedy, to increase yours, your children's memory skills, and cognitive function. Drink this milk daily and see the results within few days. 

* Almond - saffron milk - soak 10 almonds in water overnight.
In the next morning, peel the skin and grind the almonds. Take a cup of warm milk and add saffron into it. Boil this almonds paste with mixture of milk and saffron. Stir it well and drink once a day. 
 

Almond - saffron milk is an excellent remedy to improve memory, sharpen memory and boost brainpower. They are rich in antioxidants and omega-3 fatty acids that boost memory.

* Due to their rich antioxidant content, almonds are good for your eyes, too.

Stay healthy.
For better results consult me on lybrate privately. Take care.

1 person found this helpful

I have problem myy age is only 20 I have problem my wait is more than 77 kg so I am looking very fat how I do lose my wait.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have problem myy age is only 20 I have problem my wait is more than 77 kg so I am looking very fat how I do lose my...
A) take 30 ml of fresh LEMON JUICE,GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
2 people found this helpful
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I have heavy hipps and thys, from about 2 years, please tell me how to reduce it.

BHMS
Homeopath, Raebareli
I have heavy hipps and thys, from about 2 years, please tell me how to reduce it.
Try standing for long hours. Do running in morning daily/treadmill for at least 30-45 min. Avoid fat foods and do not fast -rather take food at regular intervals.
3 people found this helpful
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I slept fir 3 hours in 2 days and now I am feeling tired and my body is paining and still I am unable to sleep.

MD - Psychiatry
Psychiatrist, Chennai
I slept fir 3 hours in 2 days and now I am feeling tired and my body is paining and still I am unable to sleep.
Your sleep disturbance needs to be evaluated, you need to be taught sleep hygiene, if no results you may need not sleeping pills, but some pills which promote sleep naturally increasing sleep neurotransmitters, like melatonin. One needs to sleep between 6 and 10 hours average is 8 hours, surely you are way down, get checked
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What is the diet plan of a diabetic patient? how much exercise is needed for the same patient?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
What is the diet plan of a diabetic patient? how much exercise is needed for the same patient?
Dear, a diabetic diet is all about eating the right things, at the right amount in the right portion size. With regards to exercise, at least 45 mins of workout 5 times a week is important. Also, if you would like to know more about regulating diabetes through diet, Please consult privately.
1 person found this helpful
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I am 23 years old girl and my. Weight is 43 and my height is 5'5. Is green tea is good for me or not please help me.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am 23 years old girl and my. Weight is 43 and my height is 5'5. Is green tea is good for me or not please help me.
Hunza tea is always better than green tea (10 tulsi patta, 10 mint leave. 1" zinzer. 1 cardemon. And 1" dalchini) boil in 1 cup water for 10 mnts.
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Want to loose 8kg of weight. But can't control while eating food. Tempted to eat.

MSc
Dietitian/Nutritionist, Chandigarh
Want to loose 8kg of weight. But can't control while eating food. Tempted to eat.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
3 people found this helpful
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I am 29 yrs male and suffering with obesity. Please provide me a nice diet chart to follow.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to have a low calorie, high protein balanced diet to reduce your body weight. Eat smaller meals at frequent intervals. Do regular exercise. Eat more of whole grains rather than refined foods. Cut down your oil intake. Increase your fiber intake in your diet. Avoid junk foods an sweet items. Modify your lifestyle. Ask for a individualized diet chart according to your age, height and present body weight.
1 person found this helpful
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I sweat too much and also my arm blades are full of acne, what should I do? My age is 22 years and weight 90 kgs. Please help!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I sweat too much and also my arm blades are full of acne, what should I do? My age is 22 years and weight 90 kgs. Ple...
1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine revert back.
1 person found this helpful
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I want to reduce my weight and fat from my body please suggest me some helpful tips.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight and fat from my body please suggest me some helpful tips.
Hello, Try to include more fat burners in your diet like ginger, garlic, lemon, apple cider vinegar, fiber rich grains like brown rice, millets and wheat. Inclide quality protein from lean cut poultry, egg, legumes, beans, soya. Include healthy fats like nuts. Never starve to lose weight as starving causes fat deposition. Do yoga, stretching , squats to tighten your stomach muscles. Hope this helps you. Stay healthy stay fit☺
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At present I am 54 kg and I think its very less to my height, please tell me any suggestions to increase my weight?

BHMS
Homeopath, Delhi
At present I am 54 kg and I think its very less to my height, please tell me any suggestions to increase my weight?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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Dear sir my age is 35 years and I am having around 68 kg weight I am 68 kg weight easy is it right weight are wrong just give me a suggestion.

MBBS
General Physician, Jalgaon
Dear sir my age is 35 years and I am having around 68 kg weight I am 68 kg weight easy is it right weight are wrong j...
Ideally considering your height & age your weight should be around 63kg. You are little more, you can reduce it by proper diet planning & exercise.
1 person found this helpful
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I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama is not reducing. So could you please help me in this.

BHMS
Homeopath, Faridabad
I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama i...
Hello, there might be any maintaining cause or triggering point because of which you are not getting relief.Homoeopathy really has a good cure for Asthma.So you can change the doctor if you are not getting relief. Thanks.
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What should I do to reduce weight as my weight is increasing day by day please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to reduce weight as my weight is increasing day by day please help me?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Can I be on water only once in a week. Does that harm. Infact it can help in detoxification.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Can I be on water only once in a week. Does that harm. Infact it can help in detoxification.
U r a known diabetic so dis detoxification regime do not suit you well. Der ll b a risk of hypoglycemia .better to opt for colon cleansing therapy for detox.
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