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Dt. Bhumika Batra

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Bhumika Batra Dietitian/Nutritionist, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Bhumika Batra
Dt. Bhumika Batra is an experienced Dietitian/Nutritionist in Aundh, Pune. You can consult Dt. Bhumika Batra at Bhumika Batra in Aundh, Pune. You can book an instant appointment online with Dt. Bhumika Batra on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhumika Batra

Flat No 9 Trishul coop societyPune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

After hair transplantation, how many days it takes to heal up the donor area because I have some pain still after 5 days.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
After hair transplantation, how many days it takes to heal up the donor area because I have some pain still after 5 d...
Dear Mr. lybrate-user, Pain after 5 days of the procedure is normal. I suggest you to please visit your doctor and consult him also. Regards,
1 person found this helpful
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I need to buy a blood glucose monitor at home for monitoring diabetes. Which is the best painless device available?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I need to buy a blood glucose monitor at home for monitoring diabetes. Which is the best painless device available?
Bhavyaji, All glucometers produced by reputed companies are good like acucheck, one touch or any other. While using a glucometer you have to prick the tip of the finger for a drop of blood, there is a lancet provided by every company using that is fairly painless. Since finger has to be pricked some pain is bound to be there.
7 people found this helpful
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Is there any side effect of eating banana with hot milk at night? I feeling stiffness and pain in right calf leg it gets suddenly stiff and I have to move my leg by side.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Is there any side effect of eating banana with hot milk at night? I feeling stiffness and pain in right calf leg it g...
Should have no side effect. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 30 twice daily in the morning and in the evening and give feedback after 6 days.
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I am 40 yr I feeling that I reduce my weight from my face and stomach.My weight is 80 kg.Please suggest me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Inform lifestyle, food habits and any other reports if you have to reach decision whether or not you have normal obesity or other metabolic problem or any' shof' on face. Be detailed in info to get detailed advise.
1 person found this helpful
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4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
13 people found this helpful

Hi I'm a male what should I eat daily routine in the morning and in the afternoon and in the evening and in the night to be healthy and keep my skin healthy and glowing and also be fairer at the same time please tel me daily diet or wat should I eat for daily routine to be healthy and fit please tel me plz.

BAMS
Ayurveda, Ambala
Hi I'm a male what should I eat daily routine in the morning and in the afternoon and in the evening and in the night...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
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Please help me I want to know about what is degenerating cell? Why it's occur? At which age this occurs? I had done FNAC test of breast infection I'm suffering from Granulomatous inflammation. And my report there is also written that few degenerating cell are seen. I want to know about degenerating cell.

BHMS
Homeopath, Raebareli
Please  help me I want to know about what is degenerating cell? Why it's occur? At which age this occurs? I had done ...
It means change from a higher to a lower form, especially change of tissue to a lower or less functionally active form. When there is chemical change of the tissue itself, it is true degeneration; when the change consists in the deposit of abnormal matter in the tissues, it is infiltration. Please note that it can occur at any age.
1 person found this helpful
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I want to know the blood sugar levels. Before meal After meal Random For the person who is not diabetic N for a diabetic also.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I want to know the blood sugar levels.
Before meal
After meal
Random For the person who is not diabetic
N for a diabe...
Dear lybrate-user fasting blood glucose range from 70-110 mg/dl pp (2 hr after meal) is 110-140 random 120-160 more than 160mg/dl of glucose level comes under diabetic. Thanks.
4 people found this helpful
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Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.

BHMS
Homeopath, Faridabad
Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.
Hi, There are certain yogasanas which will help you to gain weight. Yogasanas for gaining weight: Bhujangasana: Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other. Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor. Now, placing your body’s weight on your palms, slowly raise your head and trunk. Note that your arms should be bent at your elbows at this stage. You need to arch your neck backwards, in an attempt to replicate the cobra with the raised hood. Hold the asana for a few seconds, while breathing normally. Feel your stomach pressed against the floor. With practice, you should be able to hold the asana for up to two minutes. To release the pose, slowly bring your hands back to the sides, and rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, slowly rest your head on one side and breathe. Repeat this pose thrice for best results. Contraindications: This exercise should be avoided if you suffer from hernia or have had an abdominal surgery recently. This asana should be avoided at all costs if you are pregnant or have a back injury. 2. Vajrasana: Kneel on your knees, making sure your calf muscles lie close together, and your big toes are crossed. Lower your upper body, placing your buttocks on your heels and your thighs on your calf muscles. Place your hands on your knees and ensure your upper body is erect. Breathe normally. Concentrate on how you inhale and exhale. You can close your eyes while you try to calm your mind. It might be a good idea to hold this position for about five to 10 minutes. If you feel a strain or pain in your legs, release the position. With regular practice, you could actually meditate in this position for as long as 30 minutes. Contraindications: It is best to avoid this asana if you are suffering from a knee problem or have undergone a knee surgery recently. If you are pregnant, make sure you keep your knees apart when you assume this position, or you might end up adding stress and pressure on your abdomen. 3. Pavanamuktasana: You need to lie flat on your back, ensuring your feet are together and that your arms are placed beside your body. Take a deep breath and bring both your knees towards your chest, pressing your thighs on your abdomen, while your hands clasp your lower legs, packaging your whole body. Take another deep breath. Lift your chest such that your chin fits into the gap between your knees as you exhale. Hold the position for as long as you are comfortable, adjusting the grip of your hands as you inhale and exhale while you hold. Rock up and down or roll from one side to another about five times before you release the pose. Exhale and release the pose. Repeat the pose thrice, leaving a 15-second interval between repetitions. Contraindications: This asana must be avoided if you have heart problems, hernia, high blood pressure, hyperacidity, slipped disc, back and neck problems, or testicle disorders. If you are in your second and third trimester of pregnancy or if you are menstruating, it is better to avoid doing this asana.
1 person found this helpful
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I am a diabetic patient. I loss 10 kg weight in last 1 month. Please suggest which things help me to gain weight again. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient. I loss 10 kg weight in last 1 month. Please suggest which things help me to gain weight agai...
Mr. Lybrate-user, if blood sugar levels are not in control, causing hyperglycemia, then there is considerable loss of glucose through urine. This leads to weight loss. Once blood sugar is well controlled, weight loss can be prevented. Being a diabetic person you have to take a restricted diet, that provide exact calories based on the daily need. Some additional proteins can be considered which along with regular exercise to build muscles and weight. Joining a gym should be beneficial. But blood sugar levels should be fasting about 100 mg and pp 150 to 160 mg and hba1c%<7. With regards.
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I AM 25 year old male. MY physic is not up to the mark. My weight is 55 kg and height 157 cm. I want to enhance my bone size and bodies weight too. SO that can you give me your suggestions to enhance my weight and bone size.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I AM 25 year old male. MY physic is not up to the mark. My weight is 55 kg and height 157 cm. I want to enhance my bo...
Hello! you need to know body structure is hereditary, so its difficult to change. But yes you can gain muscle by proper diet and exercise. Small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
2 people found this helpful
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Natural diet to increase platelet count

BHMS
Homeopath, Bangalore
Natural diet to increase platelet count
Natural diet to increase platelet count.
208 people found this helpful

I want to gain weight please help me out how I have tried many things but it does not help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to gain weight please help me out how I have tried many things but it does not help me.
I advice you include protein rich food in your diet like a soyabean, egg, milk, sattu with milk, combination of cereals and pulses. Take healthy and heavy breakfast. No drink before meals. If you are non vegetarian include eggs chicken, fish in your daily diet. You should take 2 banana and one glass milk in the morning.
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I am having my protein level increasing to 220 ,how much time to use prednisolone tablets.

MBBS
General Physician, Delhi
There tablets are not to be taken for daily and longer long term basis. They could have some serious side effects. Give your complete history
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Sir mera calcium test normal aaya hai toh kya mujhe vitamin D test krwaane ki jrurat hai ya nhi please suggest me sir.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir mera calcium test normal aaya hai toh kya mujhe vitamin D test krwaane ki jrurat hai ya nhi please suggest me sir.
Vitamin D is needed for calcium absorption into bones. Common symptoms of vitamin D deficiency: 1. Muscle/ joint pain 2. Weakness/ lethargy/ fatigue 3. Tingling sensation in body You may do a test to rule out the deficiency (if present) or as advised by the health professional. Nowadays vitamin D deficiency is common due to reduced sunlight exposure. Sources of vitamin D: 1. Exposure to sunlight between 12-2 pm 2. Fatty fish 3. Whole egg 4. Shiitake mushrooms.
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Im my gym many of them using some tablets and injections for body building, and they build a good body in a short period of time. Can't we transform our body in that way without using them? Thus they have side effects?

BHMS
Homeopath, Raebareli
Im my gym many of them using some tablets and injections for body building, and they build a good body in a short per...
Do never use such tablets/injections for mass gain. Instead be natural and increase the intake of food you take at home. Add 1 liter of milk + 6 banana + 2 eggs+ 250 gm of chicken + a hand full of nuts in your diet daily and see the change in 4 weeks.
3 people found this helpful
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Fat / Inch Loss - The Real Weight Loss!

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Fat / Inch Loss - The Real Weight Loss!

Obesity is a growing concern worldwide with an increasingly large number of people being diagnosed as obese every year. This is closely linked to the type of lifestyle that we are attuned to; less active and more sedentary.
If you are obese, you need to lose those pounds quickly; obesity increases the risk of various cardiac diseases and metabolic disorders. Fat loss is a gradual process that involves making changes to your lifestyle and dietary habits. Some changes that you can make to lose those stubborn inches off your waist are:

  1. Eat small but frequent meals: Generally, eating three large meals a day is what you follow. However, it is advised to eat smaller meals at least six times in a day. Eating smaller and frequent meals tends to up your metabolism thus, increasing your overall calorie burn.
  2. Cardio: Cardio is the way to go, if you want to lose fat, especially high intensity interval training. This is a form of exercise that involves doing an exercise, preferably compound exercises for a short burst of time (30 – 40 seconds) at full throttle, followed by a short rest period (10-15 seconds) and then repeating the process. This elevates your heart rate and keeps your metabolic rate elevated for up to 48 hours after your workout.
  3. Pick your foods wisely: The food you eat is important in determining how you lose your fat. Focus on eating a high protein, low carbohydrate and a moderate fat diet. Limit sugar intake to prevent blood sugar spikes. Focus on eating natural foods instead of junk foods as they have plenty of hidden calories.
  4. Be active: A sedentary lifestyle can hamper your fat loss process. Sitting in your office for long durations and watching television being glued to the couch are all linked with higher levels of obesity. Take frequent breaks from work and go for a stroll outside.
  5. Unwind: You may adopt relaxation techniques in your daily life, such as meditation to reduce stress as stress may lead to latent and sudden weight gain. Take up hobbies which can keep your brain involved and avoid stressful activities as much as you can. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3259 people found this helpful

I am 18 years old and I have weight 99 kg and have belly fat so I want to decrease it what should be precautions that can be taken to reduce fat in 4 month nearly 10 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 18 years old and I have weight 99 kg and have belly fat so I want to decrease it what should be precautions that...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
7 people found this helpful
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I'm vegetarian What to eat for fat loss? Which plants health for home? How to fast weight loss upto 1 kg in a day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm vegetarian What to eat for fat loss?
Which plants health for home? How to fast weight loss upto 1 kg in a day?
Time taken for wt gain is not 1 kg per day So loosing 1 kg per day not possible by natural methods Lossing too much wt during small time may harm your imp organs Consult privelty for more details Correcting is irregular eating sleeping habits and find root cause of obesity is necessary.
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BAMS
Ayurveda, Udupi
Walk at least 1 hour daily with proper diet will help diabetic and obesity patients.
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