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Dt. Arundhati Joshi

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Pune

14 Years Experience
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Dt. Arundhati Joshi B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Pune
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arundhati Joshi
Dt. Arundhati Joshi is a trusted Dietitian/Nutritionist in Baner, Pune. He has had many happy patients in his 14 years of journey as a Dietitian/Nutritionist. He studied and completed B.Sc.- Dietitics / Nutrition . You can consult Dt. Arundhati Joshi at Arogya Diagnostic Clinic in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Arundhati Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT COLLEGE MUMBAI - 2004
Languages spoken
English
Hindi

Location

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Arogya Diagnostic Clinic

Sr No 24 Plot No 28/29, Opp Mitcon Institute, Baner Balewadi Link RoadPune Get Directions
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She is obese and have leg pains. She have less blood 10% and hard bulky skin. Her blood reports are normal.

DHMS (Hons.)
Homeopath, Patna
She is obese and have leg pains. She have less blood 10% and hard bulky skin. Her blood reports are normal.
Hello, She needs to monitor her weight, first. Should go for a walk in the morning. Go for meditation to reduce her stress to nourish her body. Her diet be easily digestible on time to check gastric disorder. Tk homoeopathic medicine:@ Phyto berryQ -10 drops, thrice with little water. Avoid, junkfood, spicy and fried intake. Tk, care.
1 person found this helpful
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I want to reduce my stomach fats and heep muscle can you suggest me what to do reduce the fats.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I want to reduce my stomach fats and heep muscle can you suggest me what to do reduce the fats.
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
1 person found this helpful
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I am a banker and everyday I used to run 60-70 min in the morning so how much water I should take in a day and any suggestions to me for better health. Thanks and regard

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a banker and everyday I used to run 60-70 min in the morning so how much water I should take in a day and any su...
You may need 4 litres of water per day...more or less according to the need.. For better health keep exercising Take healthy food and avoid junk food and soft drinks, or any other bad habits.... etc..
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Dear sir I have been suffering from low body weight from one year. I tired very easily. Please suggest me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Dear sir
I have been suffering from low body weight from one year. I tired very easily. Please suggest me.
Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
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Stay Healthy

B.A.M.S
Ayurveda, Delhi
Stay Healthy

During summer jathragni (digestive fire) is sluggish so please avoid maida products, fried and spicy foods

Take light food six times a day 

Apply aloevera to your face to avoid dehydration of your skin

Take lemonade with CHIA SEED it will hydrate you whole day

Just tell me what you have to do for making a good body building. And I am doing gym for last month.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Just tell me what you have to do for making a good body building. And I am doing gym for last month.
1. Start exercising. If you are a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. Youll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, youll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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What is the best and healthier way to loose weight and stay fit and also maintain stamina?

BSc
Ayurveda, Ujjain
What is the best and healthier way to loose weight and stay fit and also maintain stamina?
Best way. Change food habites. Avoid too oily, ghee prepretions, fast, spacy, junck foods, over eating, take less as you fil hungery. Take simpal veg home made food, milk in night (if you like) green vegitabales, salad will help. Do arobic excersices, yoga, walking fast will help you. Take green tea 30 minuties before lunch end dinner.
1 person found this helpful
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My husband is suffering from diabetics for the last four months what food he will take and fruit please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
2 people found this helpful
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I am mohan kumar aged around 27 and my weighted is 72 . I have tried all the supplement in market but i was not able to reduce the weight. I do regular exercise and sport person. I would just like to reduce 5 kg . I love to look thin and muscular . Please help me

Vaidya Visharad
Sexologist, Narnaul
Hi avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com

He is a typ 2 diabetes patient from last 10 yrs, & we are looking for a nutritionist for him, for better health. Or else at least let us know what & how he should take on daily basis?

MBBS, CCEBDM
Diabetologist, Bangalore
He is a typ 2 diabetes patient from last 10 yrs, & we are looking for a nutritionist for him, for better health. Or e...
Hi His nutrition basically includes low calories, low carbohydrate, high fibre and high protein diet. Let him eat small meals at frequent intervals. Drink 2-3 litres of water a day. Avoid white rice, refined flour, sugar, excess salt, excess oil, bakery products, fruit juices. Have a cup of fruits as a snack and not with meals. Exercise regularly. Take lots of green tea without sugar.
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