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Dt. Arundhati Joshi

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Pune

14 Years Experience
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Dt. Arundhati Joshi B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Pune
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arundhati Joshi
Dt. Arundhati Joshi is a trusted Dietitian/Nutritionist in Baner, Pune. He has had many happy patients in his 14 years of journey as a Dietitian/Nutritionist. He studied and completed B.Sc.- Dietitics / Nutrition . You can consult Dt. Arundhati Joshi at Arogya Diagnostic Clinic in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Arundhati Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT COLLEGE MUMBAI - 2004
Languages spoken
English
Hindi

Location

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Arogya Diagnostic Clinic

Sr No 24 Plot No 28/29, Opp Mitcon Institute, Baner Balewadi Link RoadPune Get Directions
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I am a 53 years old woman, height 156 cms, weighing 72 kgs. I am trying to reduce my weight, but whatever method I try does not work. I heard that eating only fruits or vegetables for breakfast or dinner helps. What is the best time to eat them? Please guide me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am a 53 years old woman, height 156 cms, weighing 72 kgs. I am trying to reduce my weight, but whatever method I tr...
The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory.
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Hello I am 25 year old man and I am from ahmedabad so please suggestion me carnisure 500 use for safe yes or no.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hello I am 25 year old man and I am from ahmedabad so please suggestion me carnisure 500 use for safe yes or no.
This medication is a diet supplement used to prevent and treat low blood levels of carnitine. Carnitine is a substance made in the body from meat and dairy products. Vitamin Bt should not be used to treat serious carnitine deficiency since it can interfere with the body's use of levocarnitine.
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I would like to ask you, what kind of a foods and fruits we can able to have to overcome the body heat due to humidity.

Diploma in Diet n Nutrition, BHMS
Homeopath,
I would like to ask you, what kind of a foods and fruits we can able to have to overcome the body heat due to humidity.
Sir in such hot and humid climate you need to consume more of watery fruits like watermelon, coconut water etc. Pls have more of water intake as the digestion process slows down in this weather. Lighter food like chapati, dahi ,non spicy veggies. Seasonal fruits n veggies. Tnkyu.
2 people found this helpful
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My 12 year old son has gained weight in last 2 years his weight now is 62 kgs, height 4'9" please suggest some diet plan or remedy thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My 12 year old son has gained weight in last 2 years his weight now is 62 kgs, height 4'9" please suggest some diet p...
Ask you son to go out and play for 1 hr and do some kind of physical activities like cycling, running, swimming, jumping etc. In diet you need to avoid excess of junk food, oily and fried foods. Include green vegetables and pulses in his diet, avoid refined cereals, cold drinks. If he wants to have some thing good then you can prepare any dish at home avoid having outside food.

Doc, I need to be a fit man but I couldn't get much time to loose weight. How do I be able to loose weight n get slim?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Doc, I need to be a fit man but I couldn't get much time to loose weight. How do I be able to loose weight n get slim?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I am 34 years old married lady. I feel lots of stress and depression in my daily routine life. I also have a lot of fight with my husband. It seems no body is happy with my presence. I always feel alone. Nobody is there to whom I can share my ideas and thoughts. I always feel insecure in terms of my relation. Is there any medicine for stress relief.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 34 years old married lady. I feel lots of stress and depression in my daily routine life. I also have a lot of f...
If you take medicine then argument with your husband it will not give any result. Problems remained next day also. You are under stress. Stress may cause depression in depression you may fight with your husband. Better to consult psychologist. First you should come from depressive status. Then you relaxed after that better to communicate with yourself. Lovely conversation may minimise your problems. It may cure your depressive status also. It is in your hands. If we are not unable to avoid the relations. It is better to love them. Take steps to come the status from your side. It is happen your lovingness only. Not on your commands. Ok do not depend on medicine. Change yourself. If you change it is ok. If unable then take the help of professional. Please unable to spoil the present status to bad situations. Do not be welcome to sadness. Make the life happy. Enjoy the present movements with your husband in a positive manner. Best wishes.
1 person found this helpful
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Dear sir I am suffering from spleen enlargement from last one month and I am taking medicine properly but . Not relief in pain please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I am suffering from spleen enlargement from last one month and I am taking medicine properly but . Not relie...
Homoeopathic medicine------------ ceanothus -q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 30 dayss and consult me thereafter-------------
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I want to gain my weight upto 60 kg. Though I eat allot but its not working on my body please suggest me a proper diet and exercise which can help me out.

MBBS
General Physician, Mumbai
I want to gain my weight upto 60 kg. Though I eat allot but its not working on my body please suggest me a proper die...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hello,i am 27 yrs 69 kg. I want to ask regarding Indian diet plan to reduce weight. I walk daily for half an hour and daily take more than 8 glass of water. So please guide me about diet plan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello,i am 27 yrs 69 kg. I want to ask regarding Indian diet plan to reduce weight. I walk daily for half an hour and...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am 22 years old. I have been doing workout for 4 years but after few months I will join in a software company so I can't hit gym. So how to prevent muscle losing and toning? Will I lose muscle if I do not hit gym and only do cardio?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Hi lybrate-user life is a ever changing process, so I would say that its a change or transition period for you and if you manage your time you can easily maintain your muscles. I guess in gym you were easily devoting 2 or 3 hours daily but after your job you will not be getting time. I have an idea for you. For your upper body muscles take a 3000 push ups challenge, you have to do 100 push ups daily, in sets of 40+30+20+10. It can be easily done in 15 to 20 minutes. 100 pushups daily means 3000 a month. If you do this regularly your chest, shoulder, triceps, forearm, and wrist will be unbeatable when it comes to muscles. Similarly for lower body you can do skipping, chair, running on alternative days. So I just told you 4 body weight exercises there are plenty of more, start this regime and you will be amazed by the results. Thanks.
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