Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Arundhati Joshi

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Pune

13 Years Experience
Dt. Arundhati Joshi B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Pune
13 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arundhati Joshi
Dt. Arundhati Joshi is a trusted Dietitian/Nutritionist in Baner, Pune. He has had many happy patients in his 13 years of journey as a Dietitian/Nutritionist. He studied and completed B.Sc.- Dietitics / Nutrition . You can consult Dt. Arundhati Joshi at Arogya Diagnostic Clinic in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Arundhati Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT COLLEGE MUMBAI - 2004
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sr No 24 Plot No 28/29, Opp Mitcon Institute, Baner Balewadi Link RoadPune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Arundhati Joshi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me. What is preferred exercise or sum medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me.
What...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
Submit FeedbackFeedback

Hey doctor, I am very tired and don't have hunger from 2 days. What is the reason of this problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Lack of nutrition causes weakness and tiredness. This further leads to reduced appetite. Coupled with stress it can lead to deficiency. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
Submit FeedbackFeedback

I have a weakness problem. Loose motion is around 1mth and fever is from 3 to 4 day my join parts are also paining. Please help me for this.

MBBS
General Physician, Mumbai
I have a weakness problem. Loose motion is around 1mth and fever is from 3 to 4 day my join parts are also paining. P...
For fever take tablet paracetamol 650 mg and for loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
Submit FeedbackFeedback

I wanted to know that which supplements are best for weight gaining. And can I take whey proteins as I want to join gym also.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I wanted to know that which supplements are best for weight gaining.
And can I take whey proteins as I want to join g...
Start taking alternative day 2 eggs. You cab take b protein powder 2 tsp per day in a glass of milk.
1 person found this helpful
Submit FeedbackFeedback

मोटापा कम करने के छोटे-छोटे दादी माँ के नुस्खे

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
मोटापा कम करने के छोटे-छोटे दादी माँ के नुस्खे:

अपनी पसंदीदा रेसेपी को ना कहने से लेकर, सुबह जिम तक जाने की जहमत उठाने के लिए तैयार हैं आप। मोटापा कम करने के लिए आपने अपनी पूरी दिनचर्या को बंदिशों में बांध दिया है।आप अक्सर सोचते होंगे कि आप एक्सरसाइज भी काफी करते हैं, डाइटिंग पर भी अक्सर रहते ही हैं, फिर भी वजन कम नहीं हो रहा।
मोटापा कम करने के लिए छोटी-छोटी बातों का खास खयाल रखने से आप काफी हद तक अपना वजन नियंत्रित कर सकते हैं।

आइये हम आपको मोटापा घटाने के कुछ ऐसे छोटे-छोटे नुस्खों के बारे में बतायें, जो बेहद ही आसान हैं:
खाने का तरीका
मोटापा घटाने के लिए अपने आहार पर तो हम सभी ध्यान देते हैं, लेकिन आहार के सेवन का क्या तरीका है, इस बात को हम महत्व नहीं देते। खाने का सही तरीका है पहले सलाद व सब्जि़यां, उसके बाद दिन का या रात का खाना खायें। स्नै‍क्स को ऐसे स्थान पर ना रखें, जहां पर आपकी नज़र बार-बार पड़े।

प्रोटीन का सेवन
सुबह के नाश्ते में प्रोटीन का सेवन करें। दूध प्रोटीन का अच्छा स्रोत है, तो सुबह उठते ही एक गिलास दूध पीयें। प्रोटीन के सेवन के बाद आप स्नैक्स ले सकते हैं|
व्यायाम भी ज़रूरी है
व्यायाम को अपनी जीवनशैली का हिस्सा बनायें। सुबह हो या शाम, कुछ समय व्यायाम को ज़रूर दें। ज़रूरी नहीं कि आप घंटों व्यायाम करें, आधे घंटे का व्यायाम भी बहुत है। अगर आपको साइक्लिंग का, खेलने का या नाचने का शौक है, तो यह आपके लिए और भी अच्छा है।

फ्रूट जूस नहीं, फल
खाना मोटापा कम करने में मददगार होता है। आमतौर पर लोग बाजार में मिलने वाले पैक्ट जूस पीते हैं जिससे मौजूद कृत्रिम मीठा वजन घटाता नहीं बढ़ा देता है। आप केवल फूट जूस की जगह फल खाकर अपना वजन कम कर सकते हैं।

दही खाएं
दही खाने से भी वजन कम हो सकता है। ज्यादा दही खाने वालों का वजन तेजी से घटता है या कम बढ़ता है। दही में कैल्शियम और प्रोटीन फैट को कम करने में सहायक होता है, लेकिन दही या तो टोंड या स्किम्ड मिल्क की हो या फिर दूध की मलाई उतार कर जमाएं। दही रात को न खाएं। सुबह या लंच में बेहतर रहता है।

पर्याप्त नींद लें
नींद पूरी होना बहुत जरूरी है। हाल ही में नींद के संबंध में आई एक स्टडी के अनुसार कम सोने से मोटापा बढ़ाने वाले जीन प्रोत्साहित होते हैं। नौ घंटे सोने वालों के मोटापे के जीन सो जाते हैं
325 people found this helpful

Myths and facts about gynecomastia

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Myths and facts about gynecomastia

Myths and facts about gynecomastia

Gynecomastia or enlarged or developed breasts in men can happen to a male at any age and at any time of his life. The enlarged breasts not only affect a man's looks and self-esteem. They can also cause physical discomfort as they might be tender.

Myth: it's only caused by excess fat
Fact: one common myth about gynecomastia is that only very overweight men develop it. While there are cases where excess fat can make a man's breasts look larger, fat alone isn't the cause of the condition. Gynecomastia occurs when a male develops actual breast tissue, not just a bit of fat in the chest area.

Myth: there is no role of hormones
Fact: what's really behind gynecomastia is an imbalance of hormones. A man is more likely to develop breast tissue when the amount of testosterone in his body decreases and the amount of estrogen increases. Although associated with female characteristics, all males have a small amount of estrogen in their bodies. When estrogen levels rise, problems can develop, such as male breast tissue.

Myth: there are no external causes of male breast tissue.
Fact: alcohol consumption is often connected to gynecomastia. Certain prescription medications can also cause gynecomastia, such as medicines taken for an enlarged prostate, as well as anti-depressants, some antibiotics, and heart medications. Endocrine problems in a man can also lead to the development of breast tissue, such as an overactive thyroid or an underactive pituitary gland. Someâ herbal treatments, such as the use of lavender oil, might increase a man's chance of developing gynecomastia.

Myth: exercise can cure gynecomastia
Fact: in some cases, gynecomastia will resolve on its own, as soon as the hormonal imbalance is corrected. There's a misconception that increasing the amount you exercise or that performing exercises that focus on toning the chest will help the issue. That might be true if the enlarged breasts are due to extra fat tissue only. But, since gynecomastia is the development of breast tissue, there is no way to burn off the extra tissue.

Myth: surgery is not the solution
Fact: surgery can be a reliable treatment option for men with gynecomastia that doesn't resolve itself when a hormone imbalance is corrected or when medications related to the condition are adjusted. There are a few options for surgery, depending on the severity of the condition.
A man with limited breast tissue but a considerable amount of extra fat in the chest area will most likely benefit the most from liposuction. If there is a considerable amount of breast tissue and fat, theâ surgeon will most likely perform liposuction to remove the fat and excise, or cut away, the breast tissue, through an incision made near the armpit or nipple.
The most severe cases of gynecomastia require a more complicated surgery, which usually combines liposuction, excision of the breast tissue, and a breast lift to remove any excess, loose skin.

25 people found this helpful

Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. What should I do? Is this one of the reasons of my low weight?

MBBS
General Physician, Chandigarh
Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. W...
This could not be the reason for your low weight you take care of your diet and exercise otherwise also and it seems you are allergic to milk in that case you will have to stop consuming milk and milk products otherwise it can create very serious problem sometime.
Submit FeedbackFeedback

I want to lose my health? Please give me valuable tips. How can mentally free also give information?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose my health? Please give me valuable tips. How can mentally free also give information?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
Submit FeedbackFeedback

Meri mom ki diabetes hai unki report mai HbA1c 7.84% Haemoglobin 10.1 Hdl cholesterol 28 Post prandial glucose 182 Fasting blood glucose 104. Please advice

MBBS, fellowship in diabetology, pg diploma in diabetology
Diabetologist, Amreli
Meri mom ki diabetes hai unki report mai HbA1c 7.84% Haemoglobin 10.1
Hdl cholesterol 28
Post prandial glucose 182
Fa...
Dear user apke mom ka FBS normal he HBA1c high he and Hdl low he, HbA1c normal range me lane k liye apko muje apne mom ji medicine ka details Dena padega nd shayad usme change bhi Karna padega and HDL ko badhane k liye apki mom KO regular 30-45 mins ka walking start krna padega. You can consult me for more advise regards hope its helpful.
Submit FeedbackFeedback

I am very thin and my weight is less according to height weight ratio. I want to increase my weight so please give me a suggestion?

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin and my weight is less according to height weight ratio. I want to increase my weight so please give me...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
Submit FeedbackFeedback

I am 23 years old male I weigh 93 kg from last two m dieting and exercising but there's no result my weight is still 93 kgs I run 2kms daily and walk a km I have almost all the foods containing high carbs but still it's not working what should I do now?

BHMS
Homeopath, Sindhudurg
I am 23 years old male I weigh 93 kg from last two m dieting and exercising but there's no result my weight is still ...
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
1 person found this helpful
Submit FeedbackFeedback

What should be the ideal daily nutrient intake of a national level athlete (e. G. Body builder, wrestler etc.)

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
What should be the ideal daily nutrient intake of a national level athlete (e. G. Body builder, wrestler etc.)
Hello , you need to take proteins in grams based on your weight. If you are 50kg weight you need to add 50 grams of protein. Vitamins and minerals in a normal way.
Submit FeedbackFeedback

How to make a healthy and fit body without going to gym and what diet should be taken for this I'm vegetarian.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You are underweight for your height. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. You do not need to go to the gym to stay fit. You can do any exercise, sport etc for staying fit.
25 people found this helpful
Submit FeedbackFeedback

Acoustic Neuroma - Everything You Need to Know

MS - ENT, MBBS
ENT Specialist, Bangalore
Acoustic Neuroma - Everything You Need to Know

Acoustic neuroma is a benign tumor that occurs in the primary nerve between the brain and the ear. The tumor progresses very slowly and can influence your balance and hearing. In certain cases, if the tumor becomes very large, then it may also impair vital functions of the body.

Symptoms

The symptoms of acoustic neuroma tend to develop when the tumor starts to press on the nerve and its adjoining branches. The symptoms of this disorder are –

  1. You may experience hearing loss on one side which might worsen gradually.

  2. You may have problems in balancing yourself.

  3. A continuous ringing sound in the ears.

  4. Persistent dizziness.

  5. If the tumor is large and presses on the nearby nerves, then you may experience numbness of the facial muscles.

  6. In some cases, it may impair the vital functions of the body.

This disorder is caused by a malfunctioning gene. There is no documented reason as to why the gene malfunctions.

The treatment options for this disorder are

  1. Constant Monitoring: These tumors tend to grow very slowly but might spurt in some cases. In order to prevent damage to your body, they need to be monitored on a regular basis. Imaging tests are recommended on a periodic basis to determine the growth of the tumor.

  2. Radiosurgery: Stereotactic radiosurgery is done to treat acoustic neuroma that is small in size. In this surgery, radiation is directed at the tumor without creating any incision. It is done to limit the growth of the tumor and preserve your hearing.

Surgery: The tumor can be removed by using surgical procedures. It involves administering general anesthesia, followed by removing the tumor through an incision on the skull or the inner ear. Surgery is used to remove the tumor and preserve your hearing abilities. If you wish to discuss about any specific problem, you can consult a oncologist and ask a free question.

2412 people found this helpful

Sir I have been suffering from severe headache from last 3 days. Kindly tell me what can I do for that to avoid grom pain. Its usually occurred after every week.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I have been suffering from severe headache from last 3 days. Kindly tell me what can I do for that to avoid grom ...
I am recommending you an following remedy which will surely help you 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Causes: • Chronic headache could be indicative of an underlying ailment • The other causes of headache include: o Stress o Lack of sleep o Physical exhaustion surely you will get results.
1 person found this helpful
Submit FeedbackFeedback

I am a student since two years I have been gaining weight rigorously. Once I lost weight with the help of dieting. Then again I gained twice the weight I was having earlier.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a student since two years I have been gaining weight rigorously. Once I lost weight with the help of dieting. Th...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
Submit FeedbackFeedback

My nose is broad and long. That makes me looking ugly. How I reshape it and make small and thin?

MBBS
General Physician, Mumbai
My nose is broad and long. That makes me looking ugly. How I reshape it and make small and thin?
Cosmetic surgery is possible and if you are willing than you can get it done at hinduja hospital mumbai.
Submit FeedbackFeedback

Hi, I want to reduce my weight. Currently I am 83 kg and height 5'9. I want to reduce at least 10 KGS. Please help me.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hi, I want to reduce my weight. Currently I am 83 kg and height 5'9. I want to reduce at least 10 KGS. Please help me.
It is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.
Submit FeedbackFeedback

How to loose weight without compromising on your eating habits? I can leave sweets but not daily diet like chapatis/rice. Please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
How to loose weight without compromising on your eating habits? I can leave sweets but not daily diet like chapatis/r...
Hi Rahul, As per your parameter, Your weight is completely normal with BMI between 22 and 23. You do not need to lose any weight. If you have waist more than 33 inches, Make sure to exercise regularly at least 40 to 50 min a day x 3-4 days of week. Include aerobics as well as strength training or resistance training. Adding some yoga sessions will also help to balance. All the best.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(69 ratings)

Dt. Priyanka Joshi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
360 Degree Nutrition, 
200 at clinic
Book Appointment
89%
(363 ratings)

Dt. Rekha Sachdev Pohani

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist
Diet Clinic, 
250 at clinic
Book Appointment
90%
(53 ratings)

Dt. Komal Mehta

diploma in dietitics
Dietitian/Nutritionist
Nutrizion, 
300 at clinic
Book Appointment