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Dt. Arundhati Joshi

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Pune

14 Years Experience
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Dt. Arundhati Joshi B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Pune
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arundhati Joshi
Dt. Arundhati Joshi is a trusted Dietitian/Nutritionist in Baner, Pune. He has had many happy patients in his 14 years of journey as a Dietitian/Nutritionist. He studied and completed B.Sc.- Dietitics / Nutrition . You can consult Dt. Arundhati Joshi at Arogya Diagnostic Clinic in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Arundhati Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT COLLEGE MUMBAI - 2004
Languages spoken
English
Hindi

Location

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Arogya Diagnostic Clinic

Sr No 24 Plot No 28/29, Opp Mitcon Institute, Baner Balewadi Link RoadPune Get Directions
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I am 36 have fibula fracture before 2 months but not fixed correct. So I am contact another doctor he said fibula fracture is not fixed correct way your walking style takes different .my ankle movement also not good. intake physiotherapy also. What is the solution sir? I want good waking style.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 have fibula fracture before 2 months but not fixed correct. So I am contact another doctor he said fibula fra...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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Hello doctors I am 21 years old and I am so thin please any medicine please doctor.

BHMS
Homeopath, Faridabad
Hello doctors I am 21 years old and I am so thin please any medicine please doctor.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Suggest diet plan for loosing weight now I am 64 kg I wanted to loose 10 kg .m suffering from pcos n recommend to loose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Suggest diet plan for loosing weight now I am 64 kg I wanted to loose 10 kg .m suffering from pcos n recommend to loo...
Take high fiber low fat diet Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs Do regular exercise along with healthy lifestyle to maintain weight with PCOS.
1 person found this helpful
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

8362 people found this helpful

Stay Healthy

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Drinking buttermilk is excellent as it is easily digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of abdomen, abdominal tumour, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anaemia.

7 people found this helpful

I am a boy my age is 21 years and my height is 5.7 inches and I want to loose my weight and my weight is 90 kgs and I have done lot of things to loose my weight but it did not work out so please suggest me something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a boy my age is 21 years and my height is 5.7 inches and I want to loose my weight and my weight is 90 kgs and I...
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. If you still can't manage then you will have to get a personalised private consultation.
7 people found this helpful
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These days I have been facing a regular sperm leakage, I feel so weak and headache tell me how do I get rid of this?

Doctor of Medicine
General Physician, Surat
These days I have been facing a regular sperm leakage, I feel so weak and headache tell me how do I get rid of this?
If this is the nocturnal ejaculation then it's physiological phenomenon it does not cause any harm and no need to worry about this
1 person found this helpful
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My mother has high sugar level around 250 after diet and she is taking some medicines but we did see any progress. Please suggest some effective medicines. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
My mother has high sugar level around 250 after diet and she is taking some medicines but we did see any progress. Pl...
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to close weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to close weight please ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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What is the difference dry and fresh one? I am referring to your article on Dates, probably dried ones. But the goodness mentioned by you, will it be equally applicable to the fresh Dates that we get in the market these days.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the difference dry and fresh one? I am referring to your article on Dates, probably dried ones. But the goodn...
As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. ... With its lower moisture content, the dried date is a more concentrated source of nutrients than the fresh.
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