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Dt. Arundhati Joshi

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Pune

13 Years Experience
Dt. Arundhati Joshi B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arundhati Joshi
Dt. Arundhati Joshi is a trusted Dietitian/Nutritionist in Baner, Pune. He has had many happy patients in his 13 years of journey as a Dietitian/Nutritionist. He studied and completed B.Sc.- Dietitics / Nutrition . You can consult Dt. Arundhati Joshi at Arogya Diagnostic Clinic in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Arundhati Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT COLLEGE MUMBAI - 2004
Languages spoken
English
Hindi

Location

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Sr No 24 Plot No 28/29, Opp Mitcon Institute, Baner Balewadi Link RoadPune Get Directions
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I have a problem in my nose. It's feel like my nose is close. But it's not. It's so irritating for me. I don't know what should I do for this. It's not a cold or not a my nose block. Bt still m feeling like that.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
It could be the problem of dns (deviated nasal septum), in this the middle bone of nose is slight deviated to one side and can cause obstruction, also there can be a polyp in nose, that is a overgrowth in nose which can obstruct the nose. This can only known after examination of nose. Try to take vapour inhalation from a plain warm water 2 times a day, daily for 4-5 days, see if the problem resolve.
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After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got ma period on 26/07/2016 & then on next month 25/08/2016 but the amount of period is very less & my tummy is little bit outside so I am pregnant or not?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got ma period on 26/07/2016 &...
No you are not pregnant as your cycle is regular but blood flow can be less due to many reasons like anemia, tensions or hormones if taken in the form of an ipill. Take care and get cbc test done to rule out anemia and infection, an ultrasound abdomen to rule out any other reason for low cycle like pelvic infection. Stay away from erratic use of hormones by taking emergency tablets too often. Protect yourself scientifically.
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Dear Madam, Sir I am 45 years old, what is the daily diet for me, instead of rice I have taken rice, is it harmful for me, my last question is non veg ghee butter is harmful for me because I have some cholesterol problem

PG Hom, London, BHMS
Homeopath, Mumbai
Dear Madam, Sir I am 45 years old, what is the daily diet for me, instead of rice I have taken rice, is it harmful fo...
Hello, a proper diet plan can be decided only after considering all your condition. Cholesterol being one of them, I can give you the list of what not to eat items keeping in mind cholesterol only. Avoid- ghee, oily foods, cheese, butter, chocolate, ice cream, cakes and pastries. You can eat rice if you dont have diabetes. Besides, if you have replaced rice with rice, it doesnt make any difference any ways.
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I do not eat much but still my weight is gaining. I have very normal diet like 1 chapati in breakfast, 2-3 chapatis in lunch and same in dinner but still I am gaining weight. I am 5.11 feet tall n now my weight is 96. Last year it was 82. In last 3 yeas I have gained almost 25-30 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do not eat much but still my weight is gaining. I have very normal diet like 1 chapati in breakfast, 2-3 chapatis i...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet eat low calorie foods do exercise
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I am 23 years old. I am suffering from hypo- thyroid n my THS range is 5.18 n my weight is 65. please tel me which medicine I take n how to loose my weight n also tell me dia plan?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old. I am suffering from hypo- thyroid n my THS range is 5.18 n my weight is 65. please tel me which me...
hi for hypothyroid it has many symptom and acc to syopmtom treatment dosage is decided for now i suggest you some medicine first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2.kumari asav 4 tsp before lunch and dinner
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I am 29 years old. My vitamin d3 level is very low. 15. I have been suffering from tiredness and weakness and also feel pain and burning sensation in my muscle and also in my legs and hands. Is this a nervous problem? What kind of treatment I have to take and is this a dangerous problem for my health? Please help me.

BHMS, DEMS
Homeopath, Pune
I am 29 years old. My vitamin d3 level is very low. 15. I have been suffering from tiredness and weakness and also fe...
Take a nutritious diet. And do not worry. Fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.
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I am a chronic patient of stomach disorder eg constipation for several years. Go for regular morning /evening walk. Do light exercise. Taking medication for prostate&preventive heart disease. I am 68 now. Pl advise.

MD
General Physician,
I am a chronic patient of stomach disorder eg constipation for several years. Go for regular morning /evening walk. D...
Increase fiber in your diet. Eat green leafy vegetables. Eat fruits like apple chickoo with the skin. And not fruit juice. Make rotis with whole wheat/ jowar flour without straining the flour. Increase water intake atleast 8 to 10 lit per day.
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I am unable to get rid of fat in my chest and belly, please suggest me diet and exercises to make myself fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am unable to get rid of fat in my chest and belly, please suggest me diet and exercises to make myself fit.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Male Breast Surgery

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
Male Breast Surgery

One of the most common cosmetic procedures performed in the world today is that of breast augmentation or reduction. This is a fairly common surgery wherein depending on the requirement of the patients; the breasts are either made bigger with the help of implants or reduced in size by excising fat and tissue. Although a majority of these patients are female, there are an increasing number of male patients, who opt for male breast surgery as well.

The need for male breast surgery-

The requirement for male breast surgery arises due to the occurrence of Gynecomastia or the development of male breasts. In this condition, fat and glandular tissues are stored within the male chest in the pattern of female breasts, thus giving it a feminine look. This is a common occurrence among men and can be a cause of social embarrassment for the man as well as affecting his self-esteem. Some of the causes for gynecomastia or male breasts would be –

  1. Excessive Weight Gain.

  2. Hormonal changes within the body where testosterone levels drop due to conditions such as ‘Hypogonadism’ (in men, the inability of the testicle’s to function correctly) and estrogen levels increase.

  3. Medications used to treat other disorders such as certain anti -depressants, cancer medication, and anti-anxiety medications among others.

  4. Excess consumption of alcohol and certain drugs.

  5. Hyperthyroidism (excess thyroid secretion by the thyroid gland).

It isn’t always just fat!

While many people tend to blame male breasts due to the accumulation of fat, this may not be the case always. Even skinny or people with an athletic build may notice misshapen chest that has more of a feminine appearance and thus would like to correct that. This is obviously caused by hormonal factors and genetics of body shape as well rather than just being obese or overweight.

Types of Male Breast Surgery-

Male breast surgery revolves around breast reduction and contouring to give it a more flat and toned look. This can be achieved in either of these ways:

  1. Liposuction – This is a fairly common procedure and is minimally invasive; meant to suck out the fat through a small opening on the skin. With the help of liposuction, doctors can easily contour your chest to have a more masculine look by removing the excess fat. This procedure is a very popular one as it takes less time to recover and also isn’t invasive. However, this is used as an option for male breast surgery when the problem isn’t acute.

  2. Surgery to remove excess tissues and fat – If the male breasts have excessive glandular tissue and the problem is acute, a more extensive form of surgery wherein the glandular tissue is excised may be required. However, this is also not very invasive and you can get back to your regular routine within a few days after surgery.

3064 people found this helpful

How To Cure HAY FEVER With Homeopathy?

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
How To Cure HAY FEVER With Homeopathy?

Hay fever, also called allergic rhinitis is an allergic response to airborne substances such as pollen, dust mite or other allergens from plants or fungi. The symptoms of hay fever include sneezing, runny nose, watery eyes, itchy throat, sinus pressures and congestion. Unlike its name, hay fever does not cause any fever.

The allergy generally occurs seasonally, especially in high pollen months, spring, summer or early fall. Not all people are affected by this allergy. Some are mildly affected. For others, immune system misunderstands allergens as harmful and releases the antibody called IgE (immunoglobulin E) to fight with it. This causes symptoms of hay fever. The symptoms could range from a mild congestion or sneezing to sweats, blocked sinuses, headaches and fatigue.

Hay fever is common during childhood; however, it can develop at any stage in a person’s life. It is believed that people with a family history of allergy and asthmatic patients are at a higher risk of developing it. Children born during pollen months as well as babies exposed to cigarette smoke during early years are also at risk of developing this allergy.

A proper diagnosis of the problem is the key to its management. The allergy is generally diagnosed through its symptoms. Sometimes, a blood test is conducted to test the level of immunoblobulinE. The level from 0 to 6 indicates the severity of the allergic reaction.

Allopathic medication offers a combination of interventions like desensitisation, anti-allergen tablets, steroids and quick relief nasal sprays.

Homeopathy, on the other hand, offers a different way of intervention. The patient is treated as per the symptoms restoring the body’s ability to self-heal thereby decreasing dependability on drugs. The best part being homeopathic drugs are free from chemicals and have no side effects.

You can choose to visit a homeopathy clinic or even self-treat through drugs available at homeopathy outlets where detailed symptoms and its prescribed dose can be found out. However, it is important to follow a prescribed dose at right intervals to ensure maximum benefit.

Homeopathic Remedies 

  1. Allium cepa can be given when there is hay fever with too much runny nose and discharge is acrid. 
  2. Ars alb can be given when there is hay fever with intense thirst. 
  3. Nat mur can be given when there is hay fever with too much sneezing and frontal headache. 
  4. Merc sol can be given when the patient is extremely sensitive to heat and cold.
  5. Aurundo is prescribed in case of hay fever with excessive burning and itching in the nose, palate, eyes. 

All the medicines are generally indicated and needs a homeopathic consultation.

5184 people found this helpful

I suffering from belly fat abd also have dryness problem in skin and lips area specially winter season om.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suffering from belly fat abd also have dryness problem in skin and lips area specially winter season om.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I'Am taking practice and Decadan for 10 days and now I want to leave it. Further I want to gain weight by milk. Please give me some supplement to add in milk which should be pocket friendly also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'Am taking practice and Decadan for 10 days and now I want to leave it.
Further I want to gain weight by milk.
Pleas...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Dear doctor, I'm male, age- 29, weight- 48, height- 168 cm, I'm underweight. What should be my normal weight, how much weight do I have to gain? Pls tell me. I'm feeling weak, having no strength. What should be my normal weight pls?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear doctor, I'm male, age- 29, weight- 48, height- 168 cm, I'm underweight. What should be my normal weight, how muc...
As per your height your weight should be between 60-65 Kgs. You can improve your diet to achieve this. Also you can get these tests 1. Thyroid 2. Blood Sugar 3. CBC In addition you should get deworming done once every six months starting now. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for daily walks / exercise / do yoga. Sleep well. 10. Do Pranayam/Meditation for 10-15 mins everyday. Feel confident about yourself and be positive. Stay happy stay cheerful. All the best.
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I want to loose my weight and I have the gym many times but its not working out Suggest any diet plan to loose weight.

BHMS
Homeopath, Faridabad
I want to loose my weight and I have the gym many times but its not working out Suggest any diet plan to loose weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. ** please consult a dietician for a proper diet plan.** Take care.
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I am 16 male. I am very thin and short. I want to tall and strong. Now what should I do?

BSc
Ayurveda, Ujjain
I am 16 male. I am very thin and short. I want to tall and strong. Now what should I do?
You are young and you have time to increase weight end height. Change food habites. Add in food calcium, vitamines, minirales, proteins, milk end milk products. Do arobic excersices, yoga, running, hanging will help take calcium for increase height.
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I need to lose weight, more importantly I need to reduce fat around my stomach. How should I do that.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I need to lose weight, more importantly I need to reduce fat around my stomach. How should I do that.
Take low calorie and low sodium and high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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How to reduce weight within 30 days without the use of steroids. By doing exercises. With the help of antibiotics.

BAMS
Ayurveda, Ambala
How to reduce weight within 30 days without the use of steroids. By doing exercises. With the help of antibiotics.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have feels little headache over 10-15 days. And I am feeling some tired. What should I do. I want some advice.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have feels little headache over 10-15 days. And I am feeling some tired. What should I do. I want some advice.
1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief
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For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from office in this summer. I am very much sweating prone.

C.S.C, D.C.H, M.B.B.S
General Physician,
For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from off...
YOu have to avoid sun exposure as far as possible and drink 3 liters of water and eat only homemade foods. Use loose cotton clothes and rest as much as possible. For sweating there many methods like surgery as well
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How to lose belly and visceral fats .Iam54 years old .Weigh 63kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Start with an hours of physical activity like walking,swimming etc,followed by floor exercise and abdominal crunches. Drink lots of water and follow small meal pattern.
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