Dr. Yogesh Kadam

Walk for 5 mins after every two hours in office. Use stairs instead of lifts. Change your habits to change your body. Aim for long term weight loss. Dream to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.

Hello, daily walk, jogging, running, cycling Small frequent meal. Dont skip meal complex carbs, high fiber diet High protein diet No fried, fatty foods

70 kg is your proper weight according to your height.To reduce weight avoid fast foods,junk foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Use unrefined foods but not much.Add healthy oil.Avoid smoking,alcohol.Take sleep for 7-8 hours.These are common but for quick result consult me on Lybrate.

yes..i will guide you further... kindly upload your usg report and consult further.. Dr surbhi agrawal consultant physician and diabetologist

Hello, Kindly mention your height and weight for comparison. It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

Sabse pehle aap oily spicy junk food fatty food avoid kare. Daily 3-4km morning walk. Daily pranayaam kapalbhati kare before meal. 1glass warm water with 1/2 lemon juice with 2 tea spoon honey daily before meal in the morning. Saath me ache ayurveda doctor se regular treatment le apka weight loss ho jayega. Aap hamare yaha se bhi consult karke treatment mangva sakti hai.

Hi Piyush Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner. 1 microfruit and 1 cytofresh tablet after breakfast.

According to your height your ideal weight should be 63 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Do work out running cycling, skipping a rope reduces chest fat, also start taking medohar gugglu 2 tabs 3 times a day.

Hi Md Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.