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Dr. Yogesh Kadam

Bariatrician, Pune

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Dr. Yogesh Kadam Bariatrician, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yogesh Kadam
Dr. Yogesh Kadam is an experienced Bariatrician in Camp, Pune. You can visit him at Poona Diabetes Centre in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yogesh Kadam on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Poona Diabetes Centre

12,13,14 Gulmar Appartments, Ground Floor, camp, Landmark: Next To SBI Bank, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to fit our body without diet and also reduce the weight please anyone tell me real diet? I.

Alternative Medicine Specialist, Erode
How to fit our body without diet and also reduce the weight please anyone tell me real diet?
I.
Take your regular home made foods at correct time. Correct your sleeping habits. Avoid junk foods &bottel drinks. Do Surya namaskaram regularly.
1 person found this helpful
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The weight is increasing drastically. Do I have any tips to reduce my weight And it has to be happened without any side effects.

Vaidya Visharad
Sexologist, Narnaul
The weight is increasing drastically. Do I have any tips to reduce my weight And it has to be happened without any si...
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.

I am 28 Male and suffering from obesity. My height is 5 ft 7 inch and weight is 85 Kg. I am working professional pl. Suggest how to reduce weight and get in shape (tummy area) My diet is quite normal but I eat the food cokked by maid (a bit oily). Please suggest for immediate visual results.

BHMS
Homeopath, Ludhiana
I am 28 Male and suffering from obesity. My height is 5 ft 7 inch and weight is 85 Kg.
I am working professional pl. ...
Hello. Weight gain is due to unhealthy diet routine. Follow these steps to manage weight:- 1. Eat healthy diet which is rich in fiber. Prefer whole wheat food, brown bread or multigrain bread, ragi, oats. Include salad in your diet. Green salad is best for reducing weight. 2. Drink lots of water 2-3 litres daily. 3. Avoid full cream milk. Prefer skimmed milk and milk products because its less in fat. 4. For cooking use olive oil or canola oil. Its less in fat. Tell you maid to use less oil during cooking. 5. If you are non veg then prefer lean meat. Its less in fat. 6. Stop regular tea. Start green tea. Take 4-5 cups of this daily. Take it few mins after meal. It will help in reducing fat. 7. You can take lemon and honey in warm water at morning time. Or you can eat a slice of ginger and 5 leaves of mint with warm water. 8. If you can not go gym then try to do light exercises at home. You can do jumping, skipping, running, normal walk, brisk walk, aerobics. All these will maintain your weight. 9. Avoid fried and junk food. Avoid sweets and bakery products and soft drinks also. If you have desire for all these then take it only once a week. 10. Avoid mango, dark chocolate, cheeku, fried potatoes, cheese, butter, ghee, chips, cookies, high carbs. 11. Prefer green food more like cucumber, broccoli, lettuce, green tea, grapefruit juice etc. If you want medicine for weight loss then consult me. Homoeopathic medicines are safe and they have no side effects. Good luck in life.
4 people found this helpful
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Hello Doctor my age is 19 years 9 months .from past few months my weight is increasing day by day like earlier I was 62 KG Now im increased to 72 KG .belly fat is increased too much .I've got fat on sides too. Please suggest me a quick effective way to reduce my belly fat and get back to my earlier wait.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Doctor my age is 19 years 9 months .from past few months my weight is increasing day by day like earlier I was ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Take green tea 3-4 cups a day. Snack on fruits and nuts. Thank you.
10 people found this helpful
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How should I lose my fat and I am 40 years old and I have the problem of asthma also? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How should I lose my fat and I am 40 years old and I have the problem of asthma also? Please help me.
1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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My weight is 97kg how to reduce my heavy weight and I want reduce the fat present in my body. Can you give some tips to reduce my weight.

BHMS
Homeopath, Thane
My weight is 97kg how to reduce my heavy weight and I want reduce the fat present in my body. Can you give some tips ...
Hi, Do exercises,walking ,cycling regularly. Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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suffering from mjy weight since 2 months I was max weight bt before some days my weight is going to high just I want to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
suffering from mjy weight since 2 months I was max weight bt before some days my weight is going to high just I want ...
Hi lybrate-user, I will recommend you for weight reduction some tips, a diet chat, and yoga. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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I have a desk job and in the last 2 years my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please help !

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I have a desk job and in the last 2 years my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please ...
drink plenty of water..ensure to take fibre rich in diet especially fruits,vegetables.drink 1 glass honey water in empty stomach daily.drink amalaki juice..its good for preventing diabetics &cholestrol along energy to your body..
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I have lost my weight please tell me any answer I have lost my hair so much and I want long hair I am so worrying.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have lost my weight please tell me any answer I have lost my hair so much and I want long hair
I am so worrying.
lossing weight may be due to inadquate diet basi food virrudha food freeze water cold drinks freeze stored food etc irregular menses non following of periods paricharya is also cause for hair loss weight loss etc eat fresh home made food only apply coconut oil on hairs and hair roots regularly for more details and medication consult privetly
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I have to reduce weight. What kind of food I have to eat. Can I eat bananas in breakfast or lunch?

BHMS
Homeopath, Howrah
I have to reduce weight. What kind of food I have to eat. Can I eat bananas in breakfast or lunch?
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated. For any query consult privately.
3 people found this helpful
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