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Dr. Yogesh Kadam

Bariatrician, Pune

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Dr. Yogesh Kadam Bariatrician, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yogesh Kadam
Dr. Yogesh Kadam is an experienced Bariatrician in Camp, Pune. You can visit him at Poona Diabetes Centre in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yogesh Kadam on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Poona Diabetes Centre

12,13,14 Gulmar Appartments, Ground Floor, camp, Landmark: Next To SBI Bank, PunePune Get Directions
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I am 23f past 9 months baby born to me. Now stomach is looking like fat. What to do for reduce the stomach? Will you please advice for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23f past 9 months baby born to me. Now stomach is looking like fat. What to do for reduce the stomach? Will you ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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All About Obesity

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ghaziabad
All About Obesity

Obesity is a serious complex medical condition in which the body acquires an excess amount of body fat due to lifestyle choices or dietary preferences. Besides being a cosmetic concern, obesity poses serious health complications like coronary heart disease, high blood pressure and diabetes. Read on more to find all about the symptoms, causes, risk factors, prevention and cure of obesity.

Symptoms-
A person is generally considered to be obese if their BMI (Body Mass Index) is above 30. A person whose BMI is between the range of 30 to 35 is said to be type I obese. People under the range from 35 to 39 falls under the category of type II obesity. If the BMI of a person is above 40 they are generally considered to be extremely obese. BMI is usually a reliable method to find out if a person is obese, but in certain instances like that of a professional bodybuilders BMI could prove to be inaccurate.

Causes-
Obesity generally occurs if the person consumes more calories than he or she burns through various activities throughout the day. Obesity can also be as a result of certain medical conditions, such as Cushing's syndrome, Prader-Willi syndrome and other diseases. Hormonal disorders, genetics and such factors may also contribute to obesity. Besides these conditions, obesity also occur due to certain lifestyle choices such as high inactivity and consuming an excess amount of fast food such as high calorie beverages.

Risk Factors and Complications-
Obesity can lead to a number of very critical medical conditions such as type 2 diabetes, high blood pressure, heart disease, stroke, cancer, infertility, gallbladder disease and erectile dysfunction to name a few. Obesity also impacts the overall quality of life. Depression, lower physical fitness, exhaustion and lower work achievement can occur due to obesity.

Treatment-
If the BMI of the person falls in the obese category, medical professionals will study the person's medical history, conduct certain physical exams and tests, based on which they will recommend a suitable course to undertake from that point onwards. In most cases this includes imposing certain dietary restrictions, exercising on a daily basis, taking certain weight loss medications and in extreme cases undergoing weight loss surgery. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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I am looking for weight loss. At present I am having 95 kg weight and looking to reduce the weight by at least 20 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
I am looking for weight loss. At present I am having 95 kg weight and looking to reduce the weight by at least 20 kgs.
Hi, Include high fibre foods like whole grains, legumes and pulses, vegetables, fruits and skimmed milk, lean meat, skin out chicken, fish, salads, beverages like green tea, lemon tea, buttermilk. Avoid refined carbohydrates, oily and fried foods, butter, ghee, red meat, junk food, carbonated beverages. Use honey and lemon in the morning which boosts your immunity and metabolism. Its better to have small and frequent meals and this type of diet keeps you fit. It generally includes a 6 meal pattern where you will have breakfast, mid-morning snack, lunch, evening snack, Dinner and bed time snack. Stay hydrated all the time and take stairs instead of lift. Give a gap of 2 hours between dinner and sleep and start walking at least 20-30 minutes a day initially and you can extend it 1-2 km per week depending on your tolerance. In a healthy way you can reduce 2 kg per month.
1 person found this helpful
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I have 76 kg weight how much weight on heights of 5.5" and how can loss my weight.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I have 76 kg weight how much weight on heights of 5.5" and how can loss my weight.
More tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals..
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I am 39 year old. My weight is 90 kg . I want to loss my waight. What should I do for this?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
For details regarding obesity read my health tips on this website. For more info send me a personal question.
1 person found this helpful
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Myself anuja. Age-31, height-5'2, weight-60, I want to loose 10 kgs, in one month, how can you help me.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Myself anuja. Age-31, height-5'2, weight-60, I want to loose 10 kgs, in one month, how can you help me.
Weight loss depends as per he fat mas, muscles & water level of the body. Weight loss vary as per the fat mass of the body. Initially you need to check that what's your fat & muscles & water level, than accordingly it can be planned that how much fat can be reduced. Generally as per w. H. O. One can reduce approx 4-5 kgs in sapn of 25-30 days. That you can plan with the help of diet modification, as per your blood group & body nature. And some time therapies like abhiyangam & herabal therapies are also good.
2 people found this helpful
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My weight is 75 kg. I want to make my body muscular. Please suggest me a good diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 75 kg. I want to make my body muscular. Please suggest me a good diet plan.
Protein = building block for your muscles Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

How to reduce weight from a medium sized body? I regularly so exercise but can you prefer any special exercise which I have to do more then other exercises?

BHMS
Homeopath, Noida
How to reduce weight from a medium sized body? I regularly so exercise but can you prefer any special exercise which ...
There is no medicine or short cut method to loose weight first of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions. For more details you can consult me.
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I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I have a desk job and in the last 2 months. My weight has gone up from from 75 kgs to85 kgs. I want to lose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 months. My weight has gone up from from 75 kgs to85 kgs. I want to lose weight pl...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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