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Many teenage girls wish to lose weight but are unsure of how to and so they often end up opting for unhealthy ways to lose weight. The best dietician in India suggests teenage girls to opt for a healthy diet to lose weight. Here is the best weight loss diet plan for teenage girls suggested by Lucknow dietician, the best dietician in India:
- Make your own meal plan
The best dietician in India says that the most effective way to lose weight is to plan your own meals. Make sure your meals contain:
- At least three servings of fruit everyday
- Healthy fats (peanut butter, avocado, ghee, omega-3s)
- 3 to 4 servings of vegetables
The best diet plan suggest by the Lucknow dietician is:
For breakfast: The best dietician in India says that for your breakfast, include lots of proteins and at least one serving of a fruit. You can also include complex carbohydrate such as whole wheat or multigrain toast along with some peanut butter or nut butter. You can have a glass of milk as well.
For lunch: For lunch, the best dietician in India says that you should include at least two servings of vegetable along with carbohydrates and a source of protein. Include a salad in your lunch.
For snacks: Again for snacks, go for healthy options only. For snack time, you can have fruits, dry fruits and nuts, yogurt, veg sandwich made with whole wheat or multigrain bread, or sprouts.
For dinner: Try to have a light dinner. Include a salad or a soup in your dinner. You can have brown rice with some veggies as it’s a healthier option. Again try to include a portion of fruits.
- Drink plenty water
Lucknow dietician says that drinking plenty of water is associated with weight loss. Whenever you feel thirsty, instead of going for other beverages choose water. It is good for your health and does not contain calories.
2. Eat in moderation
If sometimes you are craving your favourite sweet treat, then don’t completely refrain from eating it but make sure you eat it only once in a while and that too in moderation.
Lucknow dietician says that exercise is a must for a healthy lifestyle and especially if you are trying to lose weight. Exercise for 45 minutes to an hour every day and at least five days a week. This makes for an important part for the best weight loss diet plan.
Lucknow dietician, the best dietician in India says that this diet plan is the most effective and best diet plan to lose weight for teenage girls.
It is quite evident that losing fat is not an easy task. If it were, people wouldn’t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or changes in food habits can make a huge difference as far as dietary or weight loss plans are concerned. Given below 9 simple tricks that can be easily incorporated so that you can lose more fat.
- Modify your crockery: Fooling yourself with fancy plates and glasses as well as other tableside items can go a long way in helping you reduce your body fat. Small modifications in dinnerware is capable of tricking you into eating lesser amounts than usual. Using smaller plates makes the portions of food seem larger. Similarly, thinner and taller glasses make the beverages look bigger. Colours of the plates have a role to play too. Plates should be of such colour that it is in contrast to the foods normally consumed.
- Choice of Alcoholic Beverages: Alcohol consumption leads to an increased weight or calorie count. Hence, the choice of alcohol must be done with respect to the number of calories it adds.
- Salads and sauces: Being one of the easiest changes that can be made, having salads and sauces on the side can helping in controlling the amount of gravy or dressing consumed.
- Imagination: A mental image, which enables you to think that you are going to eat more than you should, should be developed which would aid you prevent overeating. It is believed that the imagination of overindulging hampers our motivation to eat in excess.
- Intermittent Fasting: Body fat is reduced when food is normally consumed within a smaller period of time than usual.
- Reduced Carbs: Maintaining a diet low in carbohydrates not only helps in reducing fats in the body but also forces the body to use the stored fat in the form of energy.
- Discard diet soda: Although diet sodas do not contain calories, consumption of diet soda forces you into eating more food and hence adding body weight. A healthier replacement would be drinking cold lemon water.
- Add more vegetables: Most fat loss plans end in consuming more vegetables. A simple trick like doubling the amount of vegetables in any recipe can go a long way in reducing fat.
- Water: Drinking large amounts of water is very helpful for losing fat. If you drink water before a meal, hunger and in turn, intake of fatty foods is reduced.
Your wedding day is one of, if not the most special day in your life as you enter a new phase with your partner. One of the most important facets of looking your best during your wedding is to lose weight. Here are some points to remember and abide by when you are trying to lose weight-
Keep the target of losing weight a priority – You will have to ensure that exercising, following a strict diet and all the regimens are strictly adhered to in order to achieve success on this front. This should be started at least a few months before the wedding day so that results are visible on the day itself.
Reduce alcohol intake – Alcohol intake should be reduced as much as possible; bear in mind that it is even more difficult to achieve this as the day comes nearer. Numerous parties and gathering will have an offering of alcohol but it is best if you either abstain from it or severely limit your intake. Even small portions but regular consumption will dampen your efforts to lose weight.
Must have breakfast – Breakfast is the most important meal of the day and it is important that you have a healthy and satisfying breakfast to give you energy all day long. If you skip on breakfast, there is a possibility of overcompensating for it during other meals which will slow down weight loss or will contribute to weight gain.
Limit your food intake in various parties – Much before the marriage, you will have to attend as well as host many parties such as showers, bachelor parties, and many others. Foods served in these parties, in most cases, will be very fattening. Thus limit your food intake at various parties or opt for healthy options when you have control over the kind of food to be served.
Try seeking help and support – It is important to have proper mental support when trying to lose weight. There may be enablers in your home who might try to derail you from your goals unknowingly, and it is thus important to have proper support that will help you stay on the path. You could even seek professional support to help achieve your goals.
Reduce Stress – Stress and panic are two of the major contributors to binge eating which contribute to weight gain and thus may slow down or halt your weight loss progress. Mediate daily to reduce and keep stress levels in check.
Don’t Starve – This is a mistake many people make by not eating and over-exercising while trying to lose weight. However, this can rebound and come back to haunt you in a much bigger manner wherein you might end up binge eating. Hence, it is important to not starve and munch on healthy food such as fruits and other low calorie snacks.
Drink plenty of water, which is a very important ingredient in weight loss – An area which you shouldn’t neglect and skimp on, drinking sufficient water is also a necessity in order to achieve your weight loss goals.
I am a 17 year boy. But I am overweighted (79 kg). My daily schedule (college student) Mon- Fri is 9-3 at college then rest of the time at home. After that I sleep for about 2 hours and self study till max 1 am. Then I wake Up 7: 30 at morning. And the process continues. I know I don't eat too much and completely avoids Junk Food. Also I cannot disturb my study time. What should I do to reduce weight gradually? I want It to bring to normal weight. Please help.
Hello. I have to reduce the weight of my thighs wgmhat can I do to reduce it. Is there any exercise.
I have to reduce the weight of my thighs. What can I do. I always have a problem in running through that. please tell me any exercise I can do for to reduce the weight of my thighs.
For e.g I have a desk job since three year my weight is 90 k.g just time I have very fatty stomach so please tell me how reduce this.
What should be the basic diet for fat loss and do go to gym I have been working out for three years but still no change in my body.
Did you know that adding spices to your diet can help you lose weight? Well, now you do! We have been using spices for years and years to enhance the taste of our food but were unknown to this magical thing that they could do. Turns out these spices not only make our food tasty but also help a great deal in losing weight. Plus, these are all readily available in our kitchens. The various spices that aid in weight loss are:
Cinnamon is useful in balancing our insulin levels. Cells respond to insulin more readily because of cinnamon, and hence this is how cinnamon aids in weight loss. Thus, our blood sugar levels get balanced too. Cinnamon can be sprinkled as a seasoning. It can be sprinkled over coffee, smoothies. Or this spice can also be used in cooking.
Turmeric is a spice that is used in almost every Indian recipe. A component in turmeric called curcumin is what helps in weight loss. It decreases fat accumulationand bulk of fat tissue thus helping in weight loss.
Ginger is also a spice that is used in various Indian recipes. It is used to enhance the flavour of tea and also in other dishes. This spice helps speed your metabolism up and thus it plays an important role in weight management.
Mustard seeds help in boosting the metabolism rate. It means that calories get burned more effectively. Mustard seeds can be used for cooking or this mustard spice can also be had in the form of sauce. Mustard sauce is readily available and can be eaten with a varietyof dishes.
Garlic is yet another ingredient that is used in various dishes to enhance their taste. Garlic contains a component called allicin which helps to fight the bad cholesterol and regulate blood sugar levels.
Cumin is also very commonly used in Indian households. It is mostly used for tempering dishes. It can also be used in powdered form. Cumin is very useful in digestion and thus promotes healthy digestion.