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Poona Diabetes Centre

Bariatric Clinic

12,13,14 Gulmar Appartments, Ground Floor, camp, Landmark: Next To SBI Bank, Pune Pune
1 Doctor
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Poona Diabetes Centre Bariatric Clinic 12,13,14 Gulmar Appartments, Ground Floor, camp, Landmark: Next To SBI Bank, Pune Pune
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Poona Diabetes Centre
Poona Diabetes Centre is known for housing experienced Bariatricians. Dr. Yogesh Kadam, a well-reputed Bariatrician, practices in Pune. Visit this medical health centre for Bariatricians recommended by 99 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

12,13,14 Gulmar Appartments, Ground Floor, camp, Landmark: Next To SBI Bank, Pune
Camp Pune, Maharashtra
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Hi All, I am 27 Years Old, 5.8 Inch of height. I am 98 kilos as of now. Need to reduce weight. Suggest me some best methods to follow for weight loss.

BHMS
Homeopath, Lucknow
Hi All,
I am 27 Years Old, 5.8 Inch of height.
I am 98 kilos as of now.
Need to reduce weight.
Suggest me some best m...
Best method to loose weight is Determination only. Eat right at right time Drink much Add fruits and salad to your diet Do some kind of exercise daily for at leat 30 minuted. Either walk or yoga.
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I am a student, I workout regularly and weighs 85 kg, I want to decrease my weight. How can I do that?

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am a student, I workout regularly and weighs 85 kg, I want to decrease my weight. How can I do that?
Ten Ways to Improve Your Diet and Result in Weight Loss 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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My mom's weight is 80 kg and she wants to reduce it by 15 kg. What should she wanted to do?

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
My mom's weight is 80 kg and she wants to reduce it by 15 kg. What should she wanted to do?
Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats. Avoid maida and refined cereals. 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Ask your mum to start working out also.
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Please tell me how to reduce my weight and how to tight my boobs because my weight is to much and my boobs is so big I want to reduce my weight and tight my boobs.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Please tell me how to reduce my weight and how to tight my boobs because my weight is to much and my boobs is so big ...
Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
1 person found this helpful
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Hi I am male 28 years My weight is 100 kg My hight 5.11 inches Please give me advise for weight loss.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi I am male 28 years My weight is 100 kg My hight 5.11 inches
Please give me advise for weight loss.
Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
5 people found this helpful
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I am 22 yr, my weight is 62, and height is 5 inch ,can you please suggest me a proper diet for loose weight.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I am 22 yr, my weight is 62, and height is 5 inch ,can you please suggest me a proper diet for loose weight.
Dear, you have to work out as well as maintain proper diet. You to drink lots of water and take meal at proper timing. You have to reduce fat Content foods like fried and oily foods from your lists of foods.
1 person found this helpful
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Hii I frnds I am 23 and height 5.7" and weight 85 so plzz tell me how could I lose weight in 3 months. Plzzz I am suffering from the excess waist fat .(love handles. Plzz help me to get over it and I am a south indian so plzz tell me required diets.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hii I frnds I am 23 and height 5.7" and weight 85 so plzz tell me how could I lose weight in 3 months. Plzzz I am suf...
Well, to loose weight in healthy way, while improving your diet, meal timings, lifestyle, exersize, balanced diet, dealing with deficiencies etc everything should be dealt with to give you customized solutions. Pl schedule your appointment with Swasthya Nutrition.
1 person found this helpful
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I am trying to loose weight but I need protien to build muscle I am planning to take whey protien is it safe or having any side effects.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am trying to loose weight but I need protien to build muscle I am planning to take whey protien is it safe or havin...
Hi Sudheer ... As far as I know soya protein is best... You may take amway All plant protein.. It seems costly but the protein content and bioavailability is far better than other proteins.. and thats why it is costlier than others.. It is like so sunar ki ek luhar ki case..
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Hello sir, my weight is 80 kg .I want to lose my weight from 8o kg to 70 kg, so please tell me the way.

M. Sc in Foods And Nutrition, Internship in Dietetics
Dietitian/Nutritionist, Jaipur
Hello sir, my weight is 80 kg .I want to lose my weight from 8o kg to 70 kg, so please tell me the way.
Hi lybrate-user, In order to loose weight, you need to make few changes in your lifestyle and your meal pattern. Start your day with lemon water followed by walking for at least 30 minutes. Have 5-6 small and frequent meals. Include fruits and salads in your meals. Have 10-12 glasses of water. For detailed diet plan contact me on lybrate.
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I have desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. Want to loss weight. Please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I have desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. Want to loss weight. Please help.
Start exercising early morning and in evening too if possible. Consume honey water and take low caloric diet. Consume more salad. Take water before meals. For detailed diet plan consult privately
1 person found this helpful
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I was diagnosed with Polycystic Ovaries about 6 months ago, when my periods became irregular with sudden weight gain. I failed to see a doctor until now. My college doctor prescribed me Diane 35 and Metformin for six months. I want to lose weight as that will relieve the irregular periods. However, I am very skeptical about taking Diane 35, as I have heard about the side effects. And I have never taken a pill before. Can I skip the pills and just take Metformin, while exercising and losing weight? My height is 5'5 and a sudden weight gain of 77 kgs,

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
I was diagnosed with Polycystic Ovaries about 6 months ago, when my periods became irregular with sudden weight gain....
It is advisable to make a patient bleed regularly, the diane 35 has been given to regularise your cycles, some of the contraindications to OCPs are 1. Thrombotic tendencies in an individual. 2. Migrain with aura. 3. History of breast cancer in self or family. 4. Smoking a large number of cigarettes per day. My advise would be to keep taking diane 35.
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Hello doctor I have question in my mind for few month that coffee has the ability to burn fat from our body?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello doctor I have question in my mind for few month that coffee has the ability to burn fat from our body?
I don't think so tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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I have a office work and I want to reduce my weight and am also a mother of 11 months old baby can you give advice to reduce my weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I have a office work and I want to reduce my weight and am also a mother of 11 months old baby can you give advice to...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
1 person found this helpful
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I am in a condition of overweight. I have tried exercises but it does not works on me. I want a shaped body. Can you please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am in a condition of overweight. I have tried exercises but it does not works on me. I want a shaped body. Can you ...
Hye. Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
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I am loosing allot of hair and I want to loose my weight im 20 years old and my weight it 80 kg.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am loosing allot of hair and I want to loose my weight im 20 years old and my weight it 80 kg.
Losing hair can have lot of reasons fro Gorman all imbalance, stress, tensions, protein deficiency to many others. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
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I have gained weight in past 1 year and want to burn my tummy fat. I exercise regularly. What should be my diet plan?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have gained weight in past 1 year and want to burn my tummy fat. I exercise regularly. What should be my diet plan?
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
1 person found this helpful
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I am 23 years old and 5'8" long my weight is 85 kg, one month since I started running but not loose a single pound what should I do and what should be my diet.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am 23 years old and 5'8" long my weight is 85 kg, one month since I started running but not loose a single pound wh...
You can follow the following tips 1. Eat 2 fruits every day. Keep a fruit when travelling to satisfy those sugar cravings. 2. Add nuts to your diet like almonds, walnuts. They are a good sources of vitamins and minerals. 3. Increase your vegetable intake. Consume minimum 3 servings of seasonal vegetables. They are cheaper and more nutritious. 4. Eat small portions at regular intervals. It will keep hunger pangs at bay. 5. Eat whole grains such as brown rice, whole wheat bread, Oats and whole grain cereals. Avoid maida and other refined cereals. 6. Have two servings of low-fat dairy products every day: milk, curd, buttermilk 7. Use cold pressed vegetable oils like mustard oil, olive oil, sunflower oil. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Have protein rich foods like eggs, lean meat like chicken and fish ; soya, tofu and quinoa. These sources have high biological value protein. 10. Target 10-12 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The more yellow it is that means you are dehydrated. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Be patient with your weight loss. Your efforts will give results. Seek the help of a professional trainer to guide you with your workouts.
7 people found this helpful
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What should I do to remove extra fat from face and chin area? Which exercise? Which food supplement? What to do?

B.A.M.S
Ayurveda, Dehradun
What should I do to remove extra fat from face and chin area?
Which exercise?
Which food supplement?
What to do?
See up side to fan and act like eat food. So repeat this exercises 3 time of day 5 minutes nice result in 8 Weeks.
2 people found this helpful
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Dear Docs. Please advice genuine and thorough exercise or medicines to slim down arms fat of my daughter who is 27 years old. Shall be grateful.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear Docs. Please advice genuine and thorough exercise or medicines to slim down arms fat of my daughter who is 27 ye...
Dear to slim down your arms, apart from diet you need to follow strict strengthening and muscle toning physical fitness regime at any gym or fitness centre. You need serious help. Yes definitely with proper lifestyle modifications and stress management and professional guidance, you can get back to healthy track of a fitter you. Try going for a Personalised diet consultation, where in a professional requires each.
1 person found this helpful
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