Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I had been to Dr. Yasmeen Jethna this morning with my lower back pain problem which i was suffering from past few years. She was able to find the root cause of the pain just pressing the nerve of mine. She seems to be a very talented doctor. Regards,Yusuf
I am 21 years old I am so thin and skinny. My height is 5.6 and my weighing is only 45.I am consuming healthy food like vegetables and meet however whatever I eat I am not gaining any weight, I have tried gym workout too my weight increased little but dropped . Is there any remedy to gain weight?
How to gain weight my age is 19 years and my weight is 53! what can I do to gain weight? please help thanks.
Sir i am 21 years old girl and I am very sleek and slim I dont know what is the problem with me. Not having fat in my body.
I am feeling tired from last two weeks and cannot concentrate on my studies please prescribe me some medicine.
Combination of Foods
Combining various food groups to ensure variety and nutrition is the way long back known fact of healthy eating.
The importance of variety in grains along with combination of various groups like:
Starches, Veggies, proteins, fats and fruits are also important.
Different grains like soya, black gram flour, Bajra, jawar, barley, and ragi can be included in daily diets along with wheat to ensure complete mineral intake.
Multigrain chapatti, chilla, various cereals in breakfast, roasted grains as snacks can help to include them in the daily diet.
The food group combination to avoid indigestion and maximum absorbability of nutrients are also important. Since different foods digest at different digestion environment, thus foods need to be eaten in groups that complement factors.
Some basic food combining facts are:
- Don't combine starches and proteins together as they require a different strength of acidity in your stomach.
- Combine a protein and grain with non-starchy vegetables.
- Dried fruits, nuts, and seeds are best eaten with raw vegetables.
- Fermented food can be eaten with most of the combinations.
- Combine a fruit and raw vegetable or salad to delay sugar release of the fruits.
- Plan small meals to keep the metabolism active...
Hi i am 21 years old I am going to gym and after workout there is pain in my bones and am not able to increase my weight so please tel me what I have to do for increasing my weight and for the pain in bones please help me.
How can you increase my stamina? Tell me how to do it daily. I Want to increase it on a daily basis.
When it comes to eating junk food one may blame the brain. Addiction is a disease and the same has been proved by a study.
Two areas of the brain have to work together to give the self?control to reject unhealthy foods. California Institute of Technology researchers used MRI to scan the brains of volunteers as they looked at photos of dozens of types of foods and decided which ones they'd like to eat. They found significant differences in the brain activity between people who had self?control in terms of making food choices and those with no self?control.
An area of the brain called the ventromedial prefrontal cortex is involved in all value?based decisions. When ventromedial prefrontal cortex activity decreases, a person will probably reject an item, whereas increased activity means they?ll probably choose it.
The study published in the journal Science found that in people with no self?control, the ventromedial prefrontal cortex seemed to take into consideration only the taste of a food.
In people with good self?control, another area of the brain called dorsolateral prefrontal cortex becomes active and modulates the basic value signals so that the self?controllers also incorporate health considerations into their decisions.
The study showed that ventromedial prefrontal cortex is active during every decision and that the DLPFC is more active when a person is using self?control.