You should take, 1200-1600 calories through dietary regulation.
• Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.
•Add, sprouts, salad, & fruits, providing adequate nutrition.
•Go for aerobics for 30 mnts.
• Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.
⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder.
•Tk, Homoeo medicine being gentle, rapid & safe.@ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. • Tk care.