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Acupressure Clinic

Acupuncturist Clinic

#4, Coyali Road, Camp, Pune H.O., Land Mark: Opposite C.C.D. Pune
1 Doctor · 1 Reviews
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Acupressure Clinic Acupuncturist Clinic #4, Coyali Road, Camp, Pune H.O., Land Mark: Opposite C.C.D. Pune
1 Doctor · 1 Reviews
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Acupressure Clinic
Acupressure Clinic is known for housing experienced Acupuncturists. Dr. Yasmeen Jethna, a well-reputed Acupuncturist, practices in Pune. Visit this medical health centre for Acupuncturists recommended by 42 patients.

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MON-SAT
09:00 AM - 09:00 PM

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#4, Coyali Road, Camp, Pune H.O., Land Mark: Opposite C.C.D.
Camp Pune, Maharashtra - 411001
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Know More About Cervical Spondylosis

MD- Alternative Medicine, BHMS, Theoritical & Practical Application Training In Ozonotherapy, DIploma In Chiropractic, Certificate of Sujok Therapy, WHARF/HMI/HIV/AIDS Basic Training Programme, Certificate of Chelation Therapy
Alternative Medicine Specialist, Mumbai
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Ways to Manage Cervical Spondylosis

Which iron supplement is recommended for me & also how often should I have it? Please advice

DNB General Medicine
Internal Medicine Specialist,
Which iron supplement is recommended for me & also how often should I have it? Please advice
Iron capsules are required only if you have low hemoglobin due to low iron in the body. Otherwise no use in taking as supplements.
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I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very less 45 kg. And its decreases. How would I be able to increase my weight. please tell me.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very...
Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Hi, I am a 24 years old man. My body looks like a 18 year old boy, not developed properly. Actually I have been doing MASTURBATION 2 to 3 times a day since I was just 14 year old. Please help me. I am living with depression. Please suggest how can I increase my weight?Please suggest.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Hi, I am a 24 years old man. My body looks like a 18 year old boy, not developed properly. Actually I have been doing...
Stop masturbating as it will finally cause erectile dysfunction. Take protein supplement. Also get a serum testosterone done to see their levels.
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Mere ghutne me 5 saal se pain ho rha pahle ek ghutne me tha Ab dono me ho gya h please help me.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Mere ghutne me 5 saal se pain ho rha pahle ek ghutne me tha Ab dono me ho gya h please help me.
Knee pain can come from injuries including sprains, swollen or torn ligaments, meniscus or cartilage tears and runner's knee. Pain in both knees is more common with arthritis, osteoarthritis, gout or pseudo gout, usually later in life. You need to consult physio for better treatment. I advise you to treat this prob use quadriceps and hams exercises, and use medicine twin stem sachet, aloevera, salakhi, suth/guggal, calcium c3. You feel better and your prob solve asap.
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Hi I take ashwagandha, musli and satavar together can it help me getting in gaining weight and please tell me if taking these three together have any side effect.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hi I take ashwagandha, musli and satavar together can it help me getting in gaining weight and please tell me if taki...
Hi lybrate-user These all medicine can be taken together without any side effects. These very potent medicine to increase weight, stamina and energy. You should take these medicines with milk empty stomach. Avoid oily spicy fried salty acidic foods. Tc Thank Regards.
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I was gone through a paralysis attack and have been cured completely but still doctor has recommended for regular exercises and food so I want to ask what kind of food schedule should I continue.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I was gone through a paralysis attack and have been cured completely but still doctor has recommended for regular exe...
Dear lybrate-user, You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carabohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruts and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave with source of protein in it. Some exercise like walk for 30-40 mins daily and some yoga-mediation are recommended. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control free radical damage in the body and improve heart health Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
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Hi doctor, I have an very very rare disease, I am not weight gain since five year. Pls tell me how to gain weight. Thanks.

BAMS, MD - Ayurveda
Ayurveda, Thane
Hi doctor,
I have an very very rare disease, I am not weight gain since five year. Pls tell me how to gain weight.
Th...
Hi, Take Syrup: Liv52 2 table spoon 2 times. Chyavanptash & KushmandAvleha 2 tank spoon 2 times a day.
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Respected sir or madam I want to increase my weight. I am under weight when compare with my height so I requested how to became fat within short period. Please give me advice.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Respected sir or madam I want to increase my weight. I am under weight when compare with my height so I requested how...
To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice.  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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Sir I am 21 year old and my weight is 54 kg so I want to increase my weight with no side effect on body.

MSc
Dietitian/Nutritionist, Lucknow
Sir I am 21 year old and my weight is 54 kg so I want to increase my weight with no side effect on body.
Hi, Thank you for your query. We will be happy to help you. To increase your weight, drink milk regularly. Along with it add various dry fruits and nuts, dairy products such as cheese etc. Rice, potatoes, peanut butter etc. To your diet. Eating these foods regularly will help you in weight gain. You can also try out various protein shakes. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Ayurvedic Approach for Treating Ankylosing Spondylitis (AS)

MD - Ayurveda
Ayurveda, Surat
Ayurvedic Approach for Treating Ankylosing Spondylitis (AS)

Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.

  • The deformity due to AS can be mild or severe. In extreme cases, the patient gets a stooped spine. 
  • Early diagnosis can prevent significant deformity as well as help in controlling the pain and stiffness.
  • Allopathy doesn’t really know the real reasons for this disease and here is where Ayurveda scores.
  • According to Ayurveda, AS is caused due to aggravated vata or wind, which causes an imbalance in vata dosha.

Ayurvedic treatment
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.

  1. Herbs used in the treatment of AS are dry ginger (saunth), guggul, turmeric, fenugreek, ashwagandha and giloy. Gugul, curcumin, amlaki, haritaki, and ashwagandha are all very effective in treating AS.
  2. Avoid getting constipated and ensure proper evacuation of bowels.
  3. Include ghee in your diet for lubrication and for lowering the vata dosha.
  4. Apply heat on the affected areas to control the pain and stiffness.
  5. Eat light foods and strictly avoid oily foods and curd which increase ama.
  6. Avoid sleeping during the daytime.
  7. Yoga asanas like pawana muktasana, bhujangasana, dhanurasana, paschimottanasana and vakrasana should be practised regularly.
  8. The practice of pranayamas such as and shodhana, chandrabhedi sheethali and bhramari also helps.
  9. Chewing 2–3 raw garlic buds on an empty stomach in the morning with water helps in alleviating lumbar pain in AS.
  10. Use a powdered preparation of dried ginger root, celery seeds and cumin seeds in equal quantities with rock salt for taste, and have one teaspoon of this mixture with warm water at bedtime to reduce flatulence as well as lumbar stiffness. In case you have a concern or query you can always consult an expert & get answers to your questions!

When I was 10 years old doctors did surgery in my stomach. Because I had a stone in my stomach. Now I am 20 years old. But I am looks like very thin. I can't increase my body weight. I think that surgery is the reason for my weight loss. And my spinalguard is curved. It makes me ugly. How do I correct this remedies.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
When I was 10 years old doctors did surgery in my stomach. Because I had a stone in my stomach. Now I am 20 years old...
Try yoga and Pilates for correcting body posture. Work regularly towards this. There are many body balancing exercise which can help you correct your posture. Eat healthy and home made food. It is ok to have a leaner body frame as long as you hv good muscle mass. For building up muscles also it is important you exercise and ear Home made and locally available food.
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6 Reasons Why Do We Re-Gain Weight!

PDDM, MHA, MBBS
General Physician, Nashik
6 Reasons Why Do We Re-Gain Weight!

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

These few factors can make you gain weight

1. Sleep deprivation results in significant bloating: You may not be aware, but a full night’s sleep is indeed necessary. When a person rests, the human body carries on with repair work. Sleep helps your body to get rid of excess adipose tissues. A person who has not slept for two to three days at a stretch or has only slept insufficiently is likely to look fatter or bloated.

2. Being perpetually depressed could be the curse: Depression can lead to extreme ends; you may either gain a lot of weight or may even lose weight drastically. If your depression is at an advanced stage a medical practitioner will prescribe you with antidepressants. Antidepressants tend to fatten you up.

3. An irritable or slow bowel syndrome can prove to be adverse: If you suffer from problems related to the bowel your tummy might show. A patient of irritable or slow bowel syndrome feels bloated throughout the day. Since they face digestive problems, their bellies protrude.

4. The gray streaks of hair could be a reason: Gaining weight could also be the result of your age. If you are above thirty-five your metabolism decreases; this results in slower breakdown of food. Exercising can help, but it usually shows meager results once you have attained forty.

5. Nutrient deficiency should not be taken lightly: Being deficient in certain nutrients can also make you overweight. Vitamin C, folic acid and potassium are some of the nutrients that actively contribute to a person’s body weight. A lack of these nutrients can make you fat.

6. Edema could be the underlying cause: Edema refers to a condition where a person’s body retains water. Certain parts and joints become swollen. There are medications that can help push excess water out of the body through frequent urination. If not taken care of, edema could be the reason behind weight gain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Market wale whey protein gainer Lena shii h yah nhii 18 ki age m body building karne k lye Shii h to kitne quantity m.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Market wale whey protein gainer Lena shii h yah nhii 18 ki age m body building karne k lye
Shii h to kitne quantity m.
You should always Consult Dr. Before Taking any medicines. SELF MEDICATION IS DANGEROUS. Market is full of Body Muscle Building Products which r full of harmful contents like creatine and steroids which may harm your kidney etc. HERE R SOME SAFE TREATMENT FOR U. your PROBLEM UNDERWEIGHT/FOR WEIGHT GAIN/BODY MUSCLE BUILDING. Causes- 1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats. 2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc 3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc 5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction). 7.Prologed illness-TB ,Diabetes etc 8.Stress-Physical and mental stress 9.Genetics. 10. Addictions-over Alcohol smoke etc *Solutions* Diet-Highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and Body mass index helpful for growth. E.g.Red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.Running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment Rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-To increase appetite naturally safe like Hingvastak churna in ayurveda. Yoga and meditation for Stress. Free life styles and enough rest increase boys weight. Home remedy 1Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. Herb remedy 1.Veg-Asthavarga Chyanprash with banana milk shake and dry fruits and fruit juices. 2.Non veg-Ashelwagandha Rasayan with Meat and bone marrow soup. Note- U need proper Diet chart ,Disease exercise yoga and lifestyle Management to gain urweight safely and without any side effects. I have all these facilities along with me. I have good Ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem. I wish you happy healthy and prosperous life ahead. GOD BLESS U. REGARDS
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Cervical Spondylosis And Its Effects With Homeopathy Efficacy!

MBBS, MF- Homeopathy
Homeopath, Secunderabad
Cervical Spondylosis And Its Effects With Homeopathy Efficacy!

Cervical spondylosis is a medical term that indicates the wear and tear of the spinal discs of the neck. With the shrinkage and dehydration of the discs, evident signs of osteoarthritis develop in an individual. Visible bony projections of the edges of the bones also become conspicuous. This condition is extremely common and deteriorates with age. It is estimated that an average of 85 percent of people has crossed the age of 60 is affected by cervical spondylosis. While most patients fail to identify any symptoms, but those who do reports pain, stiffness, uneasiness, numbness etc.

What are the possible causes of cervical Spondylosis?
Dehydrated discs: Discs are the cushions between the vertebrae and the spine. Once a person reaches the age of 40, through natural progression, the spiral discs start shrinking and drying up. This allows more bone-to-bone interaction between the vertebrae.

  1. Herniated discs: Age plays a crucial role and affects the outer covering of the spinal discs. Cracks become visible leading to a condition known as the herniated discs. This condition can press the nerve roots and the spinal cord.
  2. Bone Spurs: Disc degeneration leads to the production of extra bone to support and strengthen the spine. This is a misguided effort that can affect the nerve root and the spinal cord.
  3. Stiff ligaments: Ligaments are tissue cords that connect bones. The ligament can become stiff after attending a certain age. Some of the typical symptoms of this condition include loss of bowel movement, numbness of the hands, feet, arms etc, lack of coordination and difficulty in walking.

What is the homeopathy approach?
Homeopathy takes a holistic approach towards treatment. The remedy selection is based on the individualization theory and the specific symptoms encountered by the patient. The aim of homeopathic treatment is to ensure that cervical spondylosis is eradicated from its root rather than just eliminating the symptoms. Before prescribing a medicine, a homeopathic expert considers various aspects such as the location of pain, basic cause of the current condition, extension and modality of the pain. Some of the important medicine that can treat this condition are mentioned below:

  1. LachnanthesTinctoria: This medicine is prescribed to those who are suffering from a still neck and a dislocated pain. There is a feeling of chilliness in between the shoulders and the pain increases while lying down.
  2. Phosphoric acid: This medicine is prescribed when the pain is boring in nature. The lifting of objects sharply increases the pain and the patient suffers from occasional nerve exhaustion. The condition improves after a nap.
  3. Paris Quadrifolia: This medicine is prescribed when the pain moves downwards. There is a feeling of ache, bruising and stiffness in the arms and the shoulders. In case you have a concern or query you can always consult an expert & get answers to your questions!

I am very weak in health. However I eat, it doesn't affect my health well. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS
Ayurveda, Pune
I am very weak in health. However I eat, it doesn't affect my health well. What should I do?
Go for morning walk daily. Then take protein rich substance. Or protein powder with milk. Then take lunch as usual with dal-rice. Eat two apples and 1 glass milk at 3 or 4 pm. Take dinner as usual with dal-rice at 7 or 8 pm. 1 glass cows milk at 10 pm. Continue for atleast 1 month for result.
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Can paneer be had without heating it on the gas or any further cooking? Can it directly be had fresh, the way it has been brought from the shop?

BHMS
Homeopath, Hyderabad
Can paneer be had without heating it on the gas or any further cooking? Can it directly be had fresh, the way it has ...
Paneer is already a cooked food .you can take it directly, but I is better to cook it slightly before eating because during handling many germs are passed onto it. You do not need to fry it though.
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Dr. what are the things I can do to increase body Stamina to run faster not getting tired like that.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To increase stamina you have to have a well balanced diet with more of fruits, vegetables, whole grains, protein rich foods & healthy fats - increase your duration & time over a prolonged period of a week to ten days, do warming up like brisk walking for 10-15 min including stretching before you start the actual run, also do cooling in a similar way after the run - do moderate weight lifting twice a weak to strengthen your muscles - have a snack like a fruit or nuts or a cup of milk with chocolate half or one hour before & also after the run - keep yourself well hydrated, have a cup or two of water half an hour before, sip water during the run & again after the run - your body & mind should be well rested before the run - increase your time & intensity every week or so once you are comfortable with one distance.
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Dear madam/sir, I need information regarding diet planing for increase my weight and muscle building. Thanks.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Dear madam/sir, I need information regarding diet planing for increase my weight and muscle building. Thanks.
FOR UNDER WEIGHT PROBLEMS/MUSCLE BUILDING /TO GAIN WEIGHT. CAUSES- 1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats. 2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc 3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc 5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction). 7.Prologed illness-TB ,Diabetes etc 8.Stress-Physical and mental stress 9.Genetics. 10. Addictions-over Alcohol smoke etc SOLUTIONS - Diet-Highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and Body mass index helpful for growth. E.g.Red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.Running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment Rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-To increase appetite naturally safe like Hingvastak churna in ayurveda. Yoga and meditation for Stress. Free life styles and enough rest increase boys weight. HOME REMEDIES 1Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. HERB REMEDIES 1.Veg-Asthavarga Chyanprash with banana milk shake and dry fruits and fruit juices. 2.Non veg-Ashelwagandha Rasayan with Meat and bone marrow soup. HEALTH SUPPLIMEMTS Cap. Medvita Powder F-Mass. NOTE- You need proper Diet chart ,Disease exercise yoga and lifestyle Management to gain urweight safely and without any side effects. I have all these facilities along with me. I have good Ayurvedic treatment safe, no side effects for your problem. KINDLY CONSULT ME FOR your PERSONALISED DIET PLAN. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. You can consult me personally for your problem. I wish you happy healthy and prosperous life ahead. GOD BLESS YOU.
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I have hypothyroid problem and I am bodybuilder. I all so take bodybuilding supplements. Is l-carnitine good for me?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have hypothyroid problem and I am bodybuilder. I all so take bodybuilding supplements.
Is l-carnitine good for me?
Hi Lybrate-user, Thanks for the query. It is necessary to achieve a strict control of TSH values, that is maintain around 3 to 4 mU/L. At that level all the symptoms of hypothyroidism are in check. If the supplements are only some protein products, then it is fine. There should be no banned substances. Thanks.
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