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Dr. Vivek Sane

Ayurveda, Pune

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Dr. Vivek Sane Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vivek Sane
Dr. Vivek Sane is one of the best Ayurvedas in Erandwane, Pune. He is currently practising at Dr. Vivek Sane@Deenanath Mangeshkar Hospital in Erandwane, Pune. You can book an instant appointment online with Dr. Vivek Sane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem in my neck from last 2 weeks, should I use pillow or not? Suggest any medicine as best painkiller.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid high pillow. do neck muscle exercises. apply volini gel on neck. do warm fomentation.if not ok then consult good orthopedician.
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Mera ESR 60 hai. Esr badne se kya hota hai aur kyo bad jata hai esr. Mujhe allergy bhi bahut hoti hai.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Mera ESR 60 hai. Esr badne se kya hota hai aur kyo bad jata hai esr. Mujhe allergy bhi bahut hoti hai.
It is a common hematology test, and is a non-specific measure of inflammation. The ESR is increased in inflammation, anemia, autoimmune disorders (such as rheumatoid arthritis and lupus), infections, some kidney diseases and some cancers (such as lymphoma and multiple myeloma). For homeopathic medicine, contact us.
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I have extra fat in my stomach So tell me any daily diet plan for decrease my extra fat. Give me suggestion How to possible this.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have extra fat in my stomach So tell me any daily diet plan for decrease my extra fat.
Give me suggestion
How to po...
Hi..both things are important for reducing fat..1st its 30 to 45 minutes cardeo exercises preferable walking...2nd its diet control...drink warm water with lemon and honey early in the morning...maximum intake of green tea and water..take high fibre, low salt, low sugar,low fat diet..avoid refined food..dinner should be light maximum till 8pm...
1 person found this helpful
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My father's age is 66. In his echo report it is shows mitral valve regurgitation moderate. Is there any foolproof ayurvedic or non surgical treatment?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
My father's age is 66. In his echo report it is shows   mitral valve regurgitation moderate. Is there any foolproof a...
There is no Ayurvedic way to treat a anatomical issue like this. Patient should be stabilised with medications and if fits in criteria for surgery, should get that done.
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Hello I'm a Baltimore resident I heard about this app I'm obese please help me lose me weight I'm depressed Please help me out Thanks man.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hello
I'm a Baltimore resident
I heard about this app
I'm obese please help me lose me weight
I'm depressed Please he...
Don't get depressed with your obesity as generally depression also leads to overeating at times which may further aggravate your problem. You can modify your eating and other general habits which can be helpful in reducing your weight. You can find the diet regimen from my previously posted threads. But for your convenience, I am re-posting it. These are the general guidelines. For customized diet plan and treatment you can approach a good doctor. 1. Eat a healthy breakfast every morning. Eating breakfast revs up your metabolism. If you skip breakfast you're likely to eat more calories by binging later in the day. Cooked oatmeal, whole grain cereals, whole grain breads, eggs and tofu with a salad are all healthy choices. 2. Stop counting calories and eat foods that nourish your body. A meal of fat-free, sugar-free, refined processed foods is also nutrient-free. Plus, it won't satisfy you for long compared to a meal of nutrient-dense whole foods like vegetables, lean meats, whole grains, and healthy fat. As you begin eating more nutritious foods and get a little more physical activity (if you aren't physically active now), your body will come to its natural healthy weight. 3. Always have some veggies and fruit washed and cut in your fridge. This way they're easy to grab when you're hungry and you can throw them in your bag when you're on the go. 4. Replace diet soda with unsweetened beverages. Diet drinks keep your sweet tooth craving sweets. Plus, they make you feel virtuous. Many people who drink diet drinks actually reward themselves with extra calories through the day. Instead, drink iced teas or plain or carbonated water with a slice of lemon or lime. 5. Use the" plate method" to make a healthy meal. Fill half your plate with low or non-starchy veggies like broccoli, asparagus, cauliflower, brussels sprouts, string beans, mushrooms, peppers, or leafy greens and some fruit. Fill one quarter, with a whole grain like brown rice, barley or a starchy vegetable like corn or potatoes, or beans. Fill the last quarter with protein like broiled, sauteed, roasted, or baked (not fried) fish, chicken or turkey without the skin, lean cuts of meat, tofu or eggs. 6. Cut down on carbs. Refined carbohydrates (cake, candy, cookies, muffins, cupcakes, soda, fruit juice, syrups, chips, and most supermarket breads) you don't burn turn into fat. Even foods like fruit yogurt and many breakfast cereals have lots of added sugar. Replace fruity yogurts with plain yogurt, choose high-fiber, lower carb cereal and add small amounts of healthy fat to your meals with avocado slices, unsalted nuts, seeds and olive oil. 7. Shrink your lunch and dinner plates. If you and your family eat off a plate larger than ten inches, replace them with plates that are nine or ten inches in diameter. We tend to eat what's in front of us. Using smaller plates there's less food in front of you to eat. 8. When eating out ask your server to double the green veggies in place of the potato or rice. I always do this and benefit from more nutrition and less carbs. Also, share food at the table. 9. Keep tempting foods out of the house. Stock your fridge and pantry with healthy foods and you're creating an environment that will help make you successful. Enjoy treats occasionally when you're out. 10. Walk for at least 40-45 minutes. You can start with 10-15 minutes and gradually increase to reach your target.
1 person found this helpful
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My age is 20 and height is 5.10 and weight is 49 and my problem is that not gaining weight at all I eat high protein food also and in week I do masturbation 2 time is any relate to this so give best advice to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My age is 20 and height is 5.10 and weight is 49 and my problem is that not gaining weight at all I eat high protein ...
1. Do yoga exercises regularly which increase your blood in body particular to those organs involved in sex. In addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3. Avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
3 people found this helpful
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JOINT DISORDERS

BPTh/BPT
Physiotherapist, Kota
JOINT DISORDERS
Joint Disorders
A ‪#‎joint‬ is where two or more bones come together, like the ‪#‎knee‬, ‪#‎hip‬, ‪#‎elbow‬, or ‪#‎shoulder‬. Joints can be damaged by many types of injuries or ‪#‎diseases‬, including
1. ‪#‎Arthritis‬ - inflammation of a joint. It causes pain, stiffness, and swelling. Over time, the joint can become severely damaged.
2. ‪#‎Bursitis‬ - inflammation of a fluid-filled sac that cushions the joint.
3. ‪#‎Dislocations‬ - injuries that force the ends of the ‪#‎bones‬ out of position
Treatment of ‪#‎JointProblems‬ depends on the cause. If you have a ‪#‎SportsInjury‬, treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery. For arthritis, injuries, or other diseases, you may need joint replacement surgery to remove the damaged joint and put in a new one.

I am a 37 years old Male and facing the problem of Hair fall and Dandruff along with I face the pain on my Head after taking Bath. what should I have to do? please guide me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 37 years old Male and facing the problem of Hair fall and Dandruff along with I face the pain on my Head after...
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
8 people found this helpful
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Back Pain - 7 Exercises For It!

MD, FIPP
Pain Management Specialist, Kolkata
Back Pain - 7 Exercises For It!

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8451 people found this helpful
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