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Onions are a part of the Allium group of vegetables and herbs, which additionally include chives, garlic, scallions and leeks. Allium vegetables have been known for a long time for their specialty of sharp flavours as well as for their curing and healing properties. Onions are a thick and layered vegetable and while they are low in calories, they are highly advantageous when it comes to a steady supply of vitamins, nutrients, minerals and cancer prevention agents. Here is how consuming onions can be very beneficial for your health:
- Organosulfer compounds: Allium vegetables have broadly been known as cancer prevention agents, particularly stomach and colorectal tumours. They have beneficial and healing impacts are likely due to a limited amount of organosulfur compounds present in them as compared to other vegetables.
- Folate: Folate, found in onions, may help with depression by keeping an overabundance of homocysteine from shaping in the body, which can keep blood and different nutrients from reaching the brain. Abundance of homocysteine hinders the growth of serotonin, which is the happiness hormone.
- Vitamin C: Adequate intake of vitamin C is required for the building and support of collagen, which gives a sheen and volume to the skin and hair, respectively. Onions have abundance of vitamin C.
- Other Vitamins: Onion contains common sugar, vitamins A, B6, C, E and minerals, for example, sodium, potassium, press and dietary fibre. More importantly, onions contain folic acid, which is very important for a woman’s health especially for pregnant women.
- Prebiotics: Prebiotics are not generally recommended in heavy doses, however, they sustain the good bacteria in your body. These valuable bacteria then help with the processing and digestion of your food. They help the immune system to a great extent. One such prebiotic is inulin, a water-dissolvable type of dietary fibre that is found in onions. It helps in preventing ulcers.
- Sulfur: Sulfur helps in bringing down cholesterol and triglycerides. The allium and allyl disulphide in onions have likewise been said to get rid of vein stiffness by discharging nitric oxide. This may reduce the racing heartbeat, get rid of blood clots and decline the danger of heart diseases, vascular diseases and strokes.
- Quercetin: Quercetin in onions is additionally helpful. It offers both cancer prevention agents and mitigating properties that may help the heart.
- Cardio-vascular diseases: Onions are shockingly high in gainful polyphenols. These play a critical part in averting and decreasing the movement of diabetes, cancer and neurodegenerative and cardiovascular diseases.
- Regular antihistamin: Quercetin helps in cell reinforcement. It has calming properties that may help fight the painful symptoms of chronic diseases like coronary illness and cancer. Quercetin has been successful in preventing histamine discharge (histamines are the chemicals that cause allergic reactions).
Therefore, onions should be consumed regularly in either a raw form or in your daily vegetables. They not only are easy to consume and digest, but also give you life-long health benefits. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Increase weight. Please suggest me reduce fat without exercise. I already doing walk in the morning 3 to 4 km. I want fast results. Please help.
My wife had normal delivery on 20 Jan. Family members suggested her to drink less water but due to raising temperature she feels thirsty. Earlier she supposed to drink @5 ltr water per day How much water she should drink? Can drinking more water affect to baby or her kindly suggest.
I am 25 years old I am suffering from androgen alopecia from 5 years. Initially I took homeopathy medicine for 1 years and since last two years finasteride and minoxidil solution was working quite well for me. But recently from 6 months I have been experiencing uncontrollable extreme hair shedding despite being on medication. Please help me.
Hello sir my hair is now start to white and falling problem another problem is my weight is very low as campair to my age and height please suggest me diet to remove these problem very soon my weight is 50 kg.
My hairs are loosing day by day. Though I am not having any dandruff. Not any genetic problem. I am using coconut oil of patanjali since last couple of months.
I am having dark pigmentation .i tried many remedies both ointments as well tablets but the results were seen only for few months later again the same problems started.
I am suffering from hair fall please suggest me best way to control hair loss. I follow healthy diet chart. But still facing hair fall please help.
Hi, I recently delivered a baby, and l have heavy hair fall. Is any medicine or any oils to prevent hair fall.
I have a lot of dandruff which causes huge hair fall too and my front hair are getting thinner too what should I do?
I am disturbed for silly regions and get anger. I feels moody long time. Whether I am in depression? I dont know and I want to change my behaviour.
Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took medicine but the problem is still there. Please help me to get well soon.
I have so many cavities in my teeth I brush daily but this cavity problem is occur with mi. please tell me what can I do.
I am 25 year old girl. I got constipation after my Gall bladder operations wich was done on 15th Aug 2012. Pls suggest me wat diet to maintain in order to get free from constipation.
Suppressing your disease problems with large, harmful and raw chemical doses or external creams causes them to reappear them with more intensity, or can lead to several other problems involving internal organs like respiratory, digestive or cardiovascular.
These chemical drugs are not only causes several side-effects, but also, do not cure the problem from internal root, and just make them to suppress, which causes greater problems later.
Homoeopathy offers you side-effect free treatment and permanent cure to many diseases, which are thought to be untreatable or only manageable by taking life-long medication.
In homoeopathic mode of treatment medicines are not chosen just according to your disease only, but whole physical and mental constitution (make-up) is considered, and this type of selection causes permanent cure of the disease and the doses are so minute that there is no any side-effect, even to pregnant ladies.
Moreover, this type of treatment removes disease from its root instead of suppressing it.