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Dr. Vijay Ramanan

Hematologist, Pune

0 - 100 at clinic
Dr. Vijay Ramanan Hematologist, Pune
0 - 100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vijay Ramanan
Dr. Vijay Ramanan is an experienced Hematologist in Bajirao road, Pune. You can meet Dr. Vijay Ramanan personally at Yashoda Haematology Clinic, Pune in Bajirao road, Pune. You can book an instant appointment online with Dr. Vijay Ramanan on Lybrate.com.

Lybrate.com has top trusted Hematologists from across India. You will find Hematologists with more than 40 years of experience on Lybrate.com. You can find Hematologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awards and Recognitions
Individual Patron EBMT
University First at MD( Medicine)
University First at DM( Clinical Hematology)
Professional Memberships
American Society of Hematology
International Society of Thrombosis and Hemostasis
European Society of Blood and Bone Marrow Transplant

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#109, Mangal Murthy Complex, Tilak Road Landmark: Near Hirabaug Chowk, PunePune Get Directions
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#109, Mangal murthy Complex,Landmark: Near Hirabaug Chowk, Tilak Road, PunePune Get Directions
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#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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# 27, Sadashiv Peth, Landmark: Near Alka Talkies Landmark : Near Alka TalkiesPune Get Directions
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489 Rasta Peth, Sardar Moodliar Road, Pune -411011, PunePune Get Directions
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Survey No. 32/2A, Gulawani Maharaj Road, Erandwane Landmark : Behind Mehendale Garage,Opposite Hotel AbhishekPune Get Directions
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Someday ago I was suffering from heavy cold and now my hip and shoulder gets pain and I can't able to walk running properly.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Someday ago I was suffering from heavy cold and now my hip and shoulder gets pain and I can't able to walk running pr...
You should take acupressure treatment and take biochemic mag phos12x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am working in a US shift 4pm to 1am, I am lacking behind my sleep always, I try to sleep but I won't feel sleep. I can sleep up to 6.5hrs a day. I don't understand is this problem due to weather of Bangalore or anything else. Can any one please suggest me, so tht I can hav a good sound sleep.

MBBS
General Physician,
I am working in a US shift 4pm to 1am, I am lacking behind my sleep always, I try to sleep but I won't feel sleep. I ...
Yes to some extent weather condition of a place some gets disturbed. For regular sleep one should take the following steps lead a normal lifestyle with regular morning or afternoon followed by free hand exercise and have balanced diet. Avoid alcohol and spicy food. Make the atmosphere like bed room should be dark or dimly lit no noise pollution switch of all electronic gadgets. Like tv and computer do not have water immediately after food at least after half hr.
1 person found this helpful

What is the appropriate am out of sleep that I shall have? I'm studying in class 12 and I can't afford a 8 hr sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
What is the appropriate am out of sleep that I shall have?  I'm studying in class 12 and I can't afford a 8 hr sleep.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.
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My mind is not working and head is pain, I can not sleep , doctor told me I am in depression Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My mind is not working  and head is pain,
I can not sleep , doctor told me I am in depression Please tell.
Dear lybrate-user, excessive thinking leads to stress. Stress is caused for head pain. So better to think too much for one aspect. Some problems will not solve immediately. It needs time. Up to that we should wait. Excessive thinking leads to so many problems. You are not in depression now. If you continue the same status there is a chance to get the depression. So it is in your hands. You want to be depression or not. So feel always flexible. In the world everyone has their own problems. So many suffer from their problems when compare to their problems your problems are very low. Think like that feel always happy. Do not go for medicine for small reasons it may be addiction. So feel comfortable. Enjoy the every movement of life in a positive manner. Ok best of luck.
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Hello sir. I m sidharth. I m 18 years old. I have getting pain in my foot when I walk. Please ask me some tips or name of medicine.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir. I m sidharth. I m 18 years old. I have getting pain in my foot when I walk. Please ask me some tips or nam...
Hello you may have plantar fasciitis. Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. Apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms. Do following exercises- in one exercise, you lean forward against a wall with one knee straight and heel on the ground. Your other knee is bent. Your heel cord and foot arch stretch as you lean. Hold for 10 seconds, relax and straighten up. Repeat 20 times for each sore heel. It is important to keep the knee fully extended on the side being stretched. Another exercise, you lean forward onto a countertop, spreading your feet apart with one foot in front of the other. Flex your knees and squat down, keeping your heels on the ground as long as possible. Your heel cords and foot arches will stretch as the heels come up in the stretch. Hold for 10 seconds, relax and straighten up. Repeat 20 times. Revert me after 7 days. Thanks.
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My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please suggest solutions.

B.H.M.S
Homeopath, Patna
My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please sugg...
1. Aso titration / r a factor / esr / serrum uric acid report 2 deposite online fee 3 urtica urens q give her 5 drop 8 hourly with a glass of wter.
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Actually I am a student I have not slept well last night since I was studyingDoes it will effect my health if I only take a sleep of 5 hours.

MBBS, cc USG
General Physician, Gurgaon
Actually I am a student I have not slept well last night since I was studyingDoes it will effect my health if I only ...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Tell me wt should I take in dinner. Coz m studying n I get sleep after have strong dinner. So I want to bring change in my diet plan. So wt should I do.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Tell me wt should I take in dinner. Coz m studying n I get sleep after have strong dinner. So I want to bring change ...
At the point when exams approach we attempt to put for additional hours of study. Many of us feel sleepy when we are studying and have books and reference materials with us. In such scenario we have two decisions to make, succumb to rest (sleep) or keep our self awake. Sleep comes very easily; keeping wakeful is the troublesome part. This article shares tips on approaches and tactics to avoid sleep while studying. You are sure to feel dormant when you are studying late night. Everyone's slumbering while you sit and are stuck with your books. Can't help it! Each student aches for sleep, yet it is vital to sacrifice those valuable hours of sleep if you need to enhance your grades and performance. Here are some tips on approaches to keep away from sleep while studying. Whether you're in school or in college these tried and attempted ways work. Causes of Sleep during Studying Before discussing in detail the ways to avoid sleep during studying, it is essential to have a brief review about the causes of sleepiness while studying. The basic fault lies in the brain. Brain needs a lot of ATP to function (ATP is the currency of energy). Brain uses ATP and converts it into ADP. ATP keeps the brain awake and body functioning. But once you start using ATP too rapidly, as while studying, a lot of ATP is converted into ADP. ADP, unlike ATP, can’t keep pace with the energy demands of the brain and brain functioning becomes dull and it becomes unable to stay awake and make decisions. This is when you start to sleep unintentionally. But once you get a nap, the ADP is turned back into ATP. That’s why you feel fresh after a nap. Again this ATP is tuned into ADP and the cycle continues. Some additional causes of sleep while studying are mentioned below: Sleep Wake Cycle On each day, there are two periods when the body has natural tendency towards sleeping. Those two periods are during the late night hours (between midnight and 7 a.m.) and again during the mid-afternoon (during 1 p.m. And 4 p.m.). When people are awake during these two times, they fall asleep unintentionally. This happens especially if an individual doesn’t get enough rest. Miscellaneous Causes Different medical conditions and drugs can lead to disrupting the sleep and cause sleepiness problems. Some of the examples include: Chronic illness – Illnesses such as rheumatoid arthritis, asthma and congestive heart failure or other painful diseases can cause disruption in the sleep cycle. Medications – Some medications for high blood pressure, asthma medications and heart medications also cause sleep during studying. Alcohol – Alcohol is another factor which causes disruption in sleep cycle. It is a sedative drink and its intake, even in small amounts can make a sleepy person more sleepy. 3. Sleep Disorders: Sleep disorders are the major cause which make a person sleepy during studies. Different sleep disorders like narcolepsy, sleep apnea and restless leg syndrome can cause problems in sleeping. How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body during the day there are many chances that you may fall asleep earlier than routine days. If you continuously go to the gym, your body will want less strenuous work to do. When the body is tired from long workout (Physical Exertion) then it asks for rest and it’s hard to keep awake for studies late night. Keep lights in your room switched on Numerous people commit the mistake of keeping just the table lamp switched on during the evening while studying. What this does is make cozy ambiance. With just the table lamp switched on, a reasonable area of the room is in darkness. Remember, empty bed in room is much charming with lights off. If lights are kept off in your room while studying, you will fall asleep. If you are living in a hostel room then make sure that you bribe your roomies/roommates to keep the lights in the room switched on at night. Do not lie in bed and study Sit on a seat with a backrest before a table when you study. When you lie on your bed while studying you may get into lazy mode. When this happens, you sleep and say good bye to books. Do not have a heavy meal In case you have heavy meal, you're certain to feel naturally lazy. When you feel lazy as a general rule you hit the bed. Your focus and retention power decreases because of overabundant utilization of food. Generally an early lunch and dinner is prescribed for student. Don't skip dinners or go without food. Study becomes more difficult with an empty stomach. Mostly students feel hungry after continuous study; if this happens then some quick snacks are recommended. Fruits are also the best late night snacks Avoid studying subjects or topics that are difficult at night During the night you feel more sluggish if you tackle a complex chapter or study a difficult subject. Leave the troublesome bit for day study. At night time, you should pick those topics which are easy, interesting and charming. For night studies favorite subjects are recommended. Avoid using a table fan when you study Numerous students that learn at a table have a small scale table fan blowing manic wind specifically in their face. Table fans put you to rest. At the point when solid wind from a table fan blows straightly in your face on a hot summer day, it’s just about like an exotic face rub. This makes you feel languid. On the off chance that you don't have a roof fan in your room avoid the table fan as much as possible and make sure wind does not blow directly in your face. Drink lots of Water This is a method that most students use before exams. When you drink a considerable quantity of water you don't fall asleep easily the reason is that because of frequent trips you may need to make to the bathroom to urinate. This may not be the best answer for keep conscious, however in crunch circumstances it works best. Move around in your room It would be very useful if you move around your room when you feel sleepy, yes it really works. Numerous people walk to prevent themselves from sleepy feelings while studying. Avoid having sodas Most of students commit the error of expending aerated soft drinks while studying. The amount of caffeine and sugar in sodas and carbonated drinks make individual less attentive which leads them to less concentration towards study. When you lose study concentration during the night, the first thing you do is look for sleep. One would contend caffeine as a great stimulant to keep you up and about; it is but not with sugar. Fresh fruits juices in their natural structure are an astounding choice at night. Those who cannot live without coffee or tea, go ahead, but without any sugar or any form of sugar. Take a nap in the afternoon It would be better to avoid sleep during study at late night then take a nap in the afternoon. An afternoon nap could play vital role to get rid from sleep. People who take an afternoon nap can keep alert for studies late night. Take a Heavy Music break By listening heavy metal songs with high volume is another way if you are feeling extremely sleepy while studying. Only one tune is sufficient to provide for you an adrenalin rush and keep you alert. In the event that you dislike overwhelming metal, listen to a song of any kind that offers a thumb. Abstain from listening to a love song as it sends you in drift away mode. When you get in a lovey-dovey state of mind you keep you books aside and focus on different activities. Study loudly Listening to your own voice while you move around your room does work. It may not work for all but many findings have proven this also works for sleepy student. Take a hot water bath In case you're making a decent attempt to keep awake yet are not succeeding, attempt a fast boiling hot water shower. Regardless if you haven shower for the day, a second bath is always refreshing. After a high temperature water shower, make sure you apply body spray, deodorant or talcum powder that has pungent smell. At the point when your nostrils feel the tickle of a compelling aroma sleep disappears. Maintain Proper Time For Things If you want to avoid sleep while studying, you need to maintain a proper time for everything. You need to maintain a proper time for sleeping, studying and eating. Sleep and food are necessary for a healthy life. The key behind sleep while studying is low health. When your health and fitness level are low, you feel sleepy after sometime due to the lack of stamina and concentration. Therefore, you should keep your mind and body healthy to maximize your stamina and concentration level. Go to Bed Early at Night and Rise Early in The Morning You might have heard the famous saying, “Early to Bed and Early to Rise makes a man healthy, wealthy and wise”. This is true because when you get enough sleep during night time, you can concentrate on different chores of daily life the following day. For both teens and adults, it is beneficial to sleep early and get up early in the morning, probably at 6 am. You might lose some things this way like enjoying TV till late at night but as the proverb says “To gain something, you need to lose something”. Therefore you need to plan and organize your daily routine properly and go to bed early in the night and get up early in the morning. Do Meditation If you don’t want to lose concentration or feel sleepy while studying, you should meditate for at least 20 minutes daily, concentrating on one specific thing at a time. After meditation, it is advisable to practice light exercises like stretching and yoga like pranayama (breathing exercise). In this way, you will remain fit, both mentally and physically. Study Early in the Morning Research has supported the fact that if a person studies for at least two hours in the early morning, his level of concentration increases. Your concentration level will increase to the extent that your two hours of studying will equal other peoples’ six hours of studying, the reason being that your mind is fresh in the morning after night sleep and both your mind and body act swiftly in the morning, thus helping in increasing the concentration level. Avoid Disturbances If you want to avoid sleep during studying, you need to find a place that is less distracting. Try to avoid different kinds of disturbances and distractions as much as possible. For instance, when studying, you shouldn’t watch television. You should also avoid texting and answering the phone while studying. Light music has proved to be somewhat beneficial while studying, however, it depends upon the individual. Switch Off The Mobile Phone When you are about to study ensure that your mobile is somewhere far or switched off. The reason behind doing this is that unnecessary calls from friends and other people can distract you and prove a hindrance in your study and spoil your study time. You need to set a particular time for study everyday and maintain it. 20. Take Breaks Studying isn’t all about studying, studying and just studying. When studying, you need to take breaks in between. This will help you in not feeling bored or tired after continuous study. However, you need to make the assurance that the break isn’t for too long period of time. Set a proper time for your study and take breaks at the same time every day. Find specific spot for studying If you have a particular place where you study daily, you can concentrate better. If you want to avoid sleepiness during studying, find a particular place that you find comfortable and less distracting. 22. Prepare The Mind You need to prepare your mind when you are about to study. You should make yourself mentally ready for studying and concentrating on your books. Eat Frequently If you want to avoid sleep while studying, you need to make a change in your eating patterns. Rather than eating three large meals a day, try eating 5-7 smaller meals throughout the day. This will continuously provide the body with more nutrients and vitamins which will help in staying focused. Get Sunlight In case you feel sleepy while studying, go out and get some sunlight. Exposure to sunlight increases the vitamin D in the body which gives you a boost of energy. If the weather is good, you can also study in sunlight. In this way you can kill two birds with one stone, that is, you can study and enjoy the outdoors at the same time. Adjust intake of Caffeine Although taking coffee helps to stay awake, much intake of coffee is harmful for the health. The factor which makes too much coffee harmful is the caffeine content present in it. Too much intake of caffeine can make you a bit too much active and worsen your night sleep. Therefore, you should limit the intake of coffee to 2-3 cups or less per day. Listen To Music To avoid sleep while studying, you can also choose to listen to some light music when studying. The reason is that music has effect on the mood and the mental state. Other than this it also effects your emotional state and boosts your energy levels. A study has shown that, regardless of the pitch and the tempo of the music, people who listen to music feel more energized than those who don’t. So if you are feeling sleepy, grab your iphone or ipod and listen to some quality music. Eat Omega 3s Omega 3, among other things, is helpful in keeping a person awake. If you are feeling sleepy, eat omega 3 rich foods like fish, fish oils and salmons. Try The Water Therapy You might have heard the joke that a student was a heavy sleeper and always slept while studying. The other students decided to throw a bucket of water on him and when they did, he actually got up. This is also true in real life. If you feel very sleepy while studying, splash cold water in your face or try a cold shower. The cool temperature will improve the blood circulation in your body which will help you get a better concentration level than before. Take magnesium supplements Out of the many reasons of feeling sleepy while studying, one is due to basic lack of vitamins and minerals in the body. In case you aren’t getting enough magnesium in your diet, take magnesium supplements. They are mostly available in health stores and can be taken on daily basis. Avoid Fatty Meals In case you are studying in the night time, you should avoid fatty meals. Take some light snacks during the evening time. Eating heavy meals can make the mind and the body sluggish. Avoid milk During the study hours, don’t drink milk. This will make you sleepy and it will be hard to concentrate on studies. Instead of milk, you can take the drinks of juicy fruits like orange and grapes. Study online If you want to avoid sleep when studying, you can also try online studying. Studying online is definitely more engaging and interesting than studying from books. There are different sites present online which contain some reference material and books of your subject. All you have to do is to sign up on those sites and study online. Take Catnap When you are feeling really sleepy during studying, you can also go for short naps instead of longer naps. Shorter and timed naps will just provide the body the energy it needs to refresh itself. When feeling sleepy while studying, you can take a nap of 20 minutes. This is enough for the body to kick out fatigue causing stressors which have built in the mind. Some Final Tips Other than the above mentioned tips to avoid sleep when studying, some of the dos and don’ts to avoid sleep are mentioned below: Do’s Eating an apple just before the start of studies is quite helpful. Before studying, drink tea or coffee; it depends upon your choice whichever you like. Both have the same effect. While studying, you can also walk. This will keep you awake. Take notes as you read. This will give you a better grip on the subject and keep you constantly awake due to the physical work. You can also choose to study with a small group of people. This will keep you awake for a longer duration. Drinking as much fluid as you can will also help in keeping you awake. Don’ts Don’t study any subjects other than Maths or Accounting or a subject which involves counting and calculations of some kind at night. This will keep you awake and interested. Before studying, don’t eat a heavy meal. This will make you sleepy. Eating rice before studying should be avoided as it will make you doze.
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Hi I'm not getting sleep at nights. But getting sleep in morning hours. If I skip day sleep even though not getting sleep at night instead getting lot of giddiness. Can some one help me out.

BHMS
Homeopath, Faridabad
Hi I'm not getting sleep at nights. But getting sleep in morning hours. If I skip day sleep even though not getting s...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
1 person found this helpful
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My sister 60 years old she is suffering chiken gunia (joint pains) for the last one year. Kindly choose the medicine without side effects (like pain killers)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is very common to have post viral arthralgia and it can be very painful. My advise to you will be intensive physical therapy take short course of anti inflammatory medication like tab etoshine etc for 5-7 days tab hcqs can be given for few days as it has shown evidence to give pain relief take calcium and vitamin d supplementation and well continue with conditioning ex and daily walks to keep your bone density to decent levels. Make sure that your initial chikungunya fever is adequately treated. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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My prolam muje need bhut jayada aati hai or muje har cheez k bare me chinta hoti hai.Please help me out.

MBBS
General Physician, Mumbai
My prolam muje need bhut jayada aati hai or muje har cheez k bare me chinta hoti hai.Please help me out.
Get your blood checked for CBC and revert back with reports and do exercise regularly and eat low fat content in your diet
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I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get good result. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get g...
Pain in legs even after 2 months of regular running indicates lack of professionalism. You need to get good coach who can train you. Get proper diet. Use best quality shoes. Do not run on hard surfaces. Take lot of water before running and during exercises. Dehydration causes lot of damage to body. Recovery gets delayed.
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Hello, my mother sometimes feels pain in thumb of feet, what could be the reason and remedy for it? Thanks.

BPT
Physiotherapist, Hyderabad
Hello, my mother sometimes feels pain in thumb of feet, what could be the reason and remedy for it? Thanks.
Hi consultant a good othopaedic doctor and take a ra test if ra is positive. Then will go with the treatment. If you have any doubts revert me back.
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Ek taraf ke koolhe me dard hai sath me ghutne tak dard ho rha hai jangh me bhi dard hai.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Ek taraf ke koolhe me dard hai sath me ghutne tak dard  ho rha hai jangh me bhi  dard hai.Please tell.
Do take laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Lower back pain cause. With foot pain. I feel something heavy on the center of my spine in lower back. I have pain to when I bend or walk sometimes. Could you tell me the cause. The only thing I lift up heavy was a car rim with tyre.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Lower back pain cause. With foot pain. I feel something heavy on the center of my spine in lower back. I have pain to...
It might be sciatica pain and lumbar sacro listhesis do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 17 years old nd I'm having a shoulder pain frm last 20 day I hav consulted a near by doctor but it's not improved pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 years old nd I'm having a shoulder pain frm last 20 day I hav consulted a near by doctor but it's not improve...
If you r taking muscle relaxant ya painkillers and pain is only muscular then tk physiotherapy treatment swd ultrasound therapy for few days avoid lifting heavyweight and computer work if there is no any injury it will help you.
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Resp. Sir one day I awake I feel pain and sansanaht in my right leg before one month it is continuously going on what is this please suggest regards

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms are called as paresthesias and could be of spinal origin, although other causes may also be there. Please tell me whether you have back pain, and any other neurological symptoms like radiating leg pain, numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Everyday while sleeping my right hand thumb is aching and cannot sleep hours during night. Do not know the reason but my relatives are insisting me to stop that job? Pls give a remedy.

BPTh/BPT
Physiotherapist, Kota
Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Ever...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
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