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Dr. Vaishali Chavan

Gynaecologist, Pune

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Dr. Vaishali Chavan Gynaecologist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vaishali Chavan
Dr. Vaishali Chavan is a renowned Gynaecologist in Sangamvadi, Pune. You can meet Dr. Vaishali Chavan personally at Dr. Vaishali Chavan@Ruby Hall Clinic in Sangamvadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaishali Chavan on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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Am 4wks 6 days pregnant. Pregnancy test is positive but pelvic scan shows nothing. Should I be worried I can nots see baby?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Am 4wks 6 days pregnant. Pregnancy test is positive but pelvic scan shows nothing. Should I be worried I can nots see...
You should get your serial beta hcg done (at 48 hrs interval) repeat usg after 7 days .if you have pain in lower abdomen, spotting or you feel dizzy immediately contact your doctor. When intrauterine pregnancy not seen cause could be delayed conception or ectopic Pregnancy.
1 person found this helpful
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

चुकन्दर के हैरान कर देने वाले फायदे

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
चुकन्दर के हैरान कर देने वाले फायदे

क्या आपकी थाली में सलाद के साथ चुकन्दर है?

यदि नहीं तो फिर देर किस बात की। अपनी थाली में इसे तुरन्त जोड़ लीजिए । गहरे लाल बैंगनी रंग का यह लौह तत्व के साथ-साथ चुकन्दर में विटामिंस भी भरपूर पाए जाते हैं। इसके रोज़ाना सेवन से हमारे शरीर के लिये जरूरी विटामिन ए, बी, बी2, बी6 व विटामिन सी पर्याप्त मात्रा में मिल जाती है। चुकन्दर अपने रंगर के लिए भी खासा पसंद किया जाता है। इसका लाल रंग इसमें उपस्थित रंगकण (बीटा सायनिन) के कारण होता है। बीटा सायनिन स्वास्थ के लिए लाभकारी होता है। चुकन्दर का सेवन मांसपेशियों तक अच्छी तरह ऑक्सीजन पहुचाने में मदद करता है। चुकन्दर में पोष्टिकता का कारण फोलिक एसिड, पोटेशियम व मुलायम रेशा है। चुकन्दर का नियमित सेवन इंसान के शरीर को रोगों से दूर रखता है। अगर अभी तक इसका इस्तेमाल आप नहीं करते तो बिना सोचे समझे अब इसका सेवन खुद व पूरे परिवार को कराना शुरू कर दें। 

चुकन्दर से होने वाले फायदे-

 

–    ब्लड शुगर लेवल कम करता है।                               –    ख़राब कोलेस्ट्रॉल कम करता है।

–    गर्भवती महिला व भ्रूण दोनों के लिए फायदेमंद             –    आस्टिओपरोसिस से बचाव।

–    डायबिटीज़ पर नियंत्रण।                                         –    एनीमिया में राहत।

–    थकान दूर करना।                                                 –    सेक्शुअल हेल्थ और स्टैमिना बढ़ाने वाला।

–    कैंसर में फायदेमंद।                                                –    कब्ज़ से राहत।

–    दिमागी शक्ति को तेज करना।                                   –    चर्बी को खत्म करना।

–    शरीर में स्फूर्ती।                                                      –    रोग प्रतिरोधक क्षमता में वृद्धि

 

a

चुकन्दर का जूस हृदय संबंधी, श्वास संबंधी एवं चयापचय रोगों से बचाता है। शरीर में ऑक्सीजन की कमी के कारण लोग जल्दी थक जाते हैं। 

रोज़ाना चुकन्दर का सेवन आपको बीमारियों से दूर रखता है और आपको जवान व तरोताजा रखता है।

2 people found this helpful

If in case fibroid problem during pregnancy then which doctor will prepared for case.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
If in case fibroid problem during pregnancy then which doctor will prepared for case.
A gynaecologist and obstetrician can resolve this problem ,till the time she doesn't deliver there is no treatment possible, and post delivery if the problem exists, usually it occurs during pregnancy due to harmonal changes, and disappears post delivery, but if it continues to stay or grow further ,it can very well be treated without any surgery, with the help of medicines and injections.
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I am 31 years old woman. I have 1 year baby. How can I reduce my abdomen belly. I got secretion operation for 2 deliveries.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 31 years old woman. I have 1 year baby. How can I reduce my abdomen belly. I got secretion operation for 2 deliv...
You can do yoga and exercise for weight loss and follow healthy diet including fruits and salad. Avoid coffee, fried and canned food.
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I am 17 year old female. My vagina smells and some time I feel burning sensation.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
At 17 years your body is still maturing and by that I mean the vagina, uterus and ovaries are growing. During this growth the vaginal lining gets transformed from a delicate lining to a slightly tougher one. This change is also accompanied by growth of cells and destruction of old cells. The vaginal area also gets colonised by healthy bacteria they provide a better protection from infections by regulating the ph of the vagina. Due to food fads and some fungal infections the bacteria of this area are altered and this causes itching and burning sensation. The smell is also due to this alteration. I would like to sugegst to you few home remedies: 1. Wear cotton inner clothes 2, if you sweat a lot, have a bath two times a day 3. After passing urine and during cleaning the private parts, always wipe the area from front to back and not from back to front. Wiping back to front is harmful as it transfers harmful bacteria from anus to the vulva and this causes change in ph and infections. 4. Using scented personal hygiene products also cause more harm by making the ph change. 5. Use a moisturising soap for washing the vulva and avoid the" commercial" vaginal wash if these measures do not help, seek a gynecologist and get examined to get the assessment and treatment if required.
1 person found this helpful
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Three months is gone but my period is not stop heavy bloodingWe are using one pause tablet some control but still not stop I am worried please me replay.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Three months is gone but my period is not stop heavy bloodingWe are using one pause tablet some control but still not...
Please go for ULTRASOUND whole abdomen immediately or consult a gynaecologist as you require physical examination for your problem.
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White discharge without any smell or pain during pregnancy of 2 months is good or bad and sex during pregnancy in a alternative days is good or bad please suggest.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
White discharge without any smell or pain during pregnancy of 2 months is good or bad and sex during pregnancy in a a...
White discharge without smell is normal, better to avoid sex but canbe performed with precauton and in safe position.
1 person found this helpful
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Respected Dr. My wife suffering from Cystitis. We Got married 3 months back. Drs diagnose it as honeymoon cystitis. Going on under antibiotic treatment. Need your valuable opinion doctor.

MD ayurveda
Ayurveda, Navi Mumbai
Respected Dr. My wife suffering from Cystitis. We Got married 3 months back. Drs diagnose it as honeymoon cystitis. G...
Hello after antibiotics course do one urine test again. To prevent recurrence of cystitis have following medicines. Syp renalka himalaya 10, ml be tab cystone 1 bd after meal.
1 person found this helpful
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