Ruby Hall Clinic

हम सबसे ख़ास दिखें ये चाह हम सभी की होती है। और इस खासियत यानी सुन्दरता को बढाने में घने-लम्बे बाल अहम् रोल अदा करते है। सबका हेयर स्टक्चर अलग-अलग होता है। किसी के सर में कम बाल होते हैं तो कोई घने बालों को लहराता नजर आता है। पर सुंदर और घने बाल सभी को अच्छे लगते हैं चाहे वे पुरुष हो या महिला। सभी की चाह होती है घने बालों को अपने तरीके से सवारने सजाने की। पर आज के Pollution भरे माहौल और गलत Lifestyle के कारण बालों की दसा में सूधार कर पाना एक चैलेंज सा हो गया है।
लेकिन आपको चिंता करने की जरूरत नहीं आप बेझिझक ये चैलेंज एक्सेप्ट करें और हमारे बताए तरीको के साथ लग जाएं बालों की ग्रोथ की मुहिम पर। तो दोस्तों आइये हम जानते हैं कुछ घरेलु नुस्खे जिन्हें अपनाकर आप बालों को गिरने से रोकने के साथ ही उन्हें घना और लम्बा भी रख सकते हैं।

1. कोकोनट मिल्क 
एक ब्रश से अपने सर पर कोकोनट मिल्क लगाएं, और सर पर एक टॉवेल बांधकर करीब 20-25 मिनट के लिए छोड़ दें। फिर टॉवेल हटाएं और बालों को ठन्डे पानी से धो दें। बाद में शैम्पू कर लें, इस नुस्खे को हफ्ते में एक बार आजमाने से थोड़े ही दिनों में आपके बाल गिरना रुक जाएंगे। पर याद रहे, सर पर कोकोनट वाटर नहीं कोकोनट मिल्क लगाना है। जो नारियल को घिसने के बाद उसे निचोड़ने से निकलता है।

2. एलोवेरा 
अपने बालों को सादे पानी से अच्छी तरह धोएं। फिर एलोवेरा के पत्ते में से निकले गूदे से पूरे सर पर अच्छी तरह मालिश करें। 15 मिनट के बाद सादे पानी से सर को धो लें हफ्ते में तीन दिन सुबह-सुबह ये नुस्खा अपनाकर देखें। थोड़े ही दिनों में फर्क दिखने लगेगा।

3. आम
आम इसलिए कि इसमें नीम का इस्तेमाल करना है और नीम आपको हर जगह मिल जाएगी। नीम की पत्तियों को पानी में इतनी देर उबालें कि पानी आधा रह जाए। अब इसे ठंडा हो जाने दें। इस बचे हुए पानी को सर पर खूब अच्छी तरह मलें।इसे आप शैम्पू के बाद भी कर सकते हैं। हफ्ते में एक बार ये Formula आजमाएं.

4. आंवला 
आंवले की खूबियों से भला कौन अनजान है। हम सब बचपन से सुनते आए हैं कि आंवला बालों के लिए फायदेमंद होता है। पर आंवला इस्तेमाल करने का सही तरीका पता होना भी जरूरी है। थोड़े से सूखे हुए आंवले नारियल के तेल में इतनी देर उबालें कि तेल काला पड़ जाए। ठंडा होने पर इस तेल को किसी कांच की बोतल में रख लें। हफ्ते में दो बार इस तेल से सर की अच्छी तरह मालिश करें और 20 मिनट बाद शैम्पू कर लें। बहुत जल्द इसका आसार आपको समझ में आने लगेगा।

5. मेथी 
मेथी दाने तो आप किचन में इस्तेमाल ही करते हैं। दो चम्मच मेथी दाने नारियल के तेल में तल कर लें। चूल्हे से उतारकर इसे अच्छी तरह चलाते हुए ठंडा कर लें। ये मिश्रण थोड़ा सा लेकर हलके हाथों से कुछ देर बालों की जड़ों में मलें। और 20 से 25 मिनट बाद सादे पानी से सर धो लें। पर हाँ ऐसा महीने में एक या दो बार आजमाएं।

6. बीटरूट 
बीटरूट यानी चुकंदर के पत्ते, सबसे पहले Beet के थोड़े से पत्ते पानी में इतनी देर उबालें कि पानी आधा रह जाए। उबले हुए पत्तों को मेहंदी की पत्तियों के साथ पीसकर पेस्ट बना लें। इस पेस्ट से सर पर अच्छी तरह मालिश करें और 20 मिनट बाद सर धो डालें। हफ्ते में तीन बार ये नुस्खा आजमाएं और हेल्दी बाल पाएं।

7. ग्रीन टी 
गर्म पानी में ग्रीन टी के दो बैग डालें। पानी ठंडा हो जाने पर टी बैग निकाल लें और उस पानी को पूरे सर पर मलें। हफ्ते में दो बार इसे शैम्पू के बाद कंडीशनर के तौर पर इस्तेमाल कर सकते हैं।इससे बालों को मजबूती भी मिलेगी और चमक भी आएगी।

8. लहसुन 
रोज खाने में लहसुन की 4 से 5 कलियां खाने से बाल घने होते हैं। लहसुन का रस निकालकर सिर में लगाने से बाल उगने भी लगते हैं।

9. सीताफल 
सीताफल ऎसा फल है जो कई तरह से शरीर को पोषण देता है। सीताफल को खाने से भी आपके बाल कुछ दिनों में घने हो जाते हैं। सीताफल के बीज और बेर के बीज के पत्ते बराबर मात्रा में लेकर पीसकर बालों की जड़ों में लगाएं।फल का स्वाद जैसा मन खुश कर देता है पत्ता वैसे ही बालों को खुश कर देगा। 

10. मूली 
मूली हम सलाद के लिए खाते है। पर ध्यान रहे मूली बेहद फायदा करती है खासकर पेट और आपके बालो को घना बनाने के लिए। आधी से 1 मूली रोजाना दोपहर में खाना-खाने के बाद, कालीमिर्च के साथ नमक लगाकर खाने से बालों का रंग साफ होता है और बाल लंबे भी हो जाते हैं। इसका प्रयोग 3-4 महीने तक लगातार करें। 

11. ककड़ी 
ककड़ी में सिलिकन और सल्फर अधिक मात्रा में होता है जो बालों को घना बनाने में मदद करते है। इसलिए जिनके सर पर बाल कम हो उन्हें रोज ककड़ी खानी चाहिए इससे बाल घने हो जाते हैं। ककड़ी के रस से बालों को धोने से और ककड़ी, गाजर और पालक सबको मिलाकर रस पीने से बाल बढ़ते हैं।

तो आप बिंदास उन नुस्खों को अपनाएं और अपने बालों की ग्रोथ बढाएं पर ध्यान रहे अगर आपको लम्बे समय तक इन नुखों को आजमाकर भी फर्क ना नजर आए तो हेयर स्पेशलिस्ट से सम्पर्क करें।

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures.Strengthening exercises are given to hamstring muscles as well.
3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

Acne can be frustrating and annoying. A lot of unnecessary chaos can be avoided if people get the facts right.

1. Myth: Adults do not suffer from acne problems
Truth: While acne outbreaks are common amongst teenagers, adults are not spared either. In adults, the acne problems are essentially of two types; the late onset acne and the persistent acne. In many cases, it has been observed that the acne problems appear at a later period, mostly after 23 to 25 years of age (late onset acne). At other times, the unwanted acne outbreaks that mark its appearance during the teenage years linger for a longer period (persistent acne type).

2. Myth: A person's eating habits and lifestyle has no role to play in acne
Truth: Lifestyle and eating habits can influence a person's health. Excessive intake of sweets and simple carbohydrates can worsen the acne. Stress, fatigue, lack of proper sleep, can also aggravate the already frustrating acne problem.

3. Myth: Acne results from dirty skin, with adult men and women being equally affected
Truth: The Pilosebaceous unit of the skin plays a pivotal role in acne outbreaks. The oil producing gland (Sebaceous gland) of this unit acts as the main control. Certain hormones regulate the activity and size of this gland. An increase in the size of the sebaceous gland results in an increased oil secretion. The skin pores become very sticky. These pores serve as a host, into which the acne causing bacteria, P. acnes multiples.
Adult women are more prone to acne than their male counterparts. This is because, hormonal imbalance or alterations affects adult females more. Women often suffer from acne during menstruation.

4. Myth: Acne can spread from one person to another
Truth: More than often, acne is seen as a contagious dermatological problem. Though caused by the bacteria P. acnes, acne is not contagious. It is rather foolish to maintain a distance from the affected individual.

5. Myth: Acne is a minor problem and needs no medical intervention
Truth: Going for self-medication can do the acne more harm than good. Acne is influenced by a number of internal as well as external factors (stress, hormonal imbalance, unhealthy lifestyle). For an effective treatment, it is important to identify the root cause. It is best to consult a dermatologist at the earliest.

6. Myth: In case of acne, the face should be frequently washed and cleansed
Truth: Ideally, the face should be washed twice daily with a gentle cleanser. Some people get eternal pleasure in squeezing the heads of the spot. This can damage your skin beyond repair.

Do not allow acne problems to affect your self-confidence. Acne can be cured. Do not fall for the baseless myths.

Alopecia word meaning is loss of hair and areata meaans in patches.Hence Alopecia areata means loss of hair in patches.The bald patches occur very quickly, are round or oval in shape and have sharply defined margins.The affected scalp area either looks normal or has a glossy apperence.Alopecia areata(patchyhair loss) can occur anywhere on the skin but the scalp and beard area are the most common location.

Etiology:
Alopecia areata is considered to be an auto immune problem and that can be triggered by bacterial or viral infections,severe stress,trauma to the skin,vaccinations or  exposure to any substance that caan become an antigen to the body.oftenly it is found that Alopecia areata is assoisiated with other Auto immune conditions such as vitiligo (Leucoderma),Thyroid problem,Rheumatoid Arthritis,Pernicious Anemia and Diabetes mellitus. About 40-50% of patient with Alopecia areata also have history of atopic diseases such as skin allergies,Asthma.Genetic and familial dispostion also seems to play a role in alopecia areata.
 
Complications:
If left untreated Alopecia Areata may progress further upto Alopecia totalis i.e complete loss of hair in scalp and alopecia universalis i.e complete loss of hair in scalp, eyebrows, beard and all over the body.
 
Treatment:
Conventional treatment of Alopecia areata include use of corticosteroids,application of minoxidil solution 5 % etc., but none of them prevent formation of new patches and actually curing the disease from its root cause.Homeopathic medicines selected after a full indivualization,symptoms and case analysis which includes physical and mental symptoms and constitution as well gives good and long lasting results.Homeopathic medicines commonly found useful in this conditions are phosphorus, Flouric Acid ,lycopodium, Selenium etc.
 
Along with medications some Lifestyle modifications such as practising de stressing activity  such as doing yoga and pranayam daily for 10-15 minutes, avoiding non veg items esp red meat such as pork, mutton, beef, use of green tea is also helpful. If you wish to discuss about any specific problem, you can consult a Homeopath.

Contact lenses are one of the most convenient ways to correct vision related problems. It is easily disposable and requires the least maintenance. It might have minor side effects in the form of irritations and allergies but it requires the least time for adaptability. They help to correct nearsightedness and farsightedness along with astigmatism and age-related vision problems like presbyopia. Following are the benefits and harms of wearing contact lenses.

Positive effects of contact lenses

1. Better vision - Wearing contact lenses improves your vision to a great amount, especially peripheral vision. They are comfortable to wear and can correct both nearsightedness and farsightedness. They can cause discomfort initially but are more effective than glasses. Lenses are also available in bifocals and tints and can be worn for long periods of time.
2. Great for an active lifestyle - Glasses can be a hindrance to sports activities and can limit your peripheral vision. Lenses, on the other hand, are great for an active lifestyle as they require short adaptation period. They are easy to put and take care of and do not require a lot of maintenance on your part as it needs least cleaning.

Risks of wearing contact lenses

1. Dry eyes - Dry eyes are the most common side effects of wearing contact lenses
2. Infections - Contact lenses wearers are prone to infection of the cornea called keratitis. It can cause swelling, blurry vision and other problems due to lack of oxygen supply to the cornea. Infection can be prevented by maintaining the hygiene while wearing and taking off lenses.
3. Allergic reactions - Allergic reaction to the contact lens solution can affect your vision as it causes inflammation of the eyeballs and redness. It can also cause eyelid inflammation and limit your scope of vision.

We all want to look our best. Being well dressed and presentable boosts our confidence and equips us to deal better with any professional or personal obligations that we may have. Someone who’s sharply dressed, well done hair, properly done eyebrows, no trace of facial or body hair, will make a better first impression than someone who’s unkempt. And it is a commonly agreed upon fact that the first impression on someone will speak volumes about our future interactions with them.

One of the most observable feature of our entire getup is facial and body hair. Imagine being completely updated with the latest trends while choosing an attire, but then your body hair shows through! It will be a little disconcerting and plays down all our efforts. Understandably, going to salons for waxing/threading or even tweezing on a regular basis can be time consuming and many times, we might also feel too lazy to step out for the sole purpose of hair removal. Rather than going to the parlour for hair removal every month (and in some case, once in every two weeks even), it makes more sense to find a more permanent solution to this. Opting for laser hair removal can rid us of this headache (Learn more about headache/migrain problem).

Laser hair removal is a modern technology developed for the increasingly chic and conscious population that likes to be always ready to go out without worrying about a disturbing view of stubble spoiling their look. Laser hair removal is a non-invasive procedure that removes unwanted hair from our body without major side effects, by using a long pulsed laser. Lasers can cause localized damage by selectively heating dark matter or melanin. Hence, it targets the hair follicle, while not heating the rest of the skin. General side effects include mild itchiness, temporary redness and swelling, pain, tingling or a temporary feeling of numbness. (Learn more about Laser Hair Removal Treatment)

But, be careful as to do careful research before finalising your specialist. It’s imperative to hold thorough discussions with the team that carries out the hair removal and be assured of their competence. If you wish to discuss about any specific problem, you can ask a free question.

Cherry Angiomas are benign skin growths comprised of abnormal proliferation of blood vessels. They are also alternatively known as Campbell de Morgan spots or senile angiomas. Cherry Angiomas are a rather common skin disorder.

The Cherry Angioma appears bright red, oval or circular in shape and are small in size. They can either be smooth, and close to the skin's surface, or they can be marginally raised. They mostly appear on the arms, shoulders and torso. If the Angioma is agitated (scratched, cut open or rubbed), it might result in intense bleeding in some cases.

Causes:
The exact cause of Cherry Angiomas is unknown. Genetic predispositions are usually believed to be a major cause. Other than that, pregnancy, climate and chemical exposure have also been said to cause Cherry Angiomas.
An obvious link, however, has been established between age and the appearance of Cherry Angiomas. Usually, people over 30 develop Cherry Angiomas, which only seem to augment in number and size with age.

Symptoms:
There are no other specific symptoms of Cherry Angiomas, except for the benign growths on the skin. The skin growths are usually characterised by:

• Vivid, cherry-red colour
• Small sizes
• Smooth growths which are close to the skin's surface, or are raised

Treatment:
Cherry angiomas usually does not need any treatment, but if you want, you can remove them for cosmetic reasons. You can also remove the Cherry Angiomas if they appear in places on your body where they can get easily irritated (such as, on the hands), and cause bleeding.

Some methods of removing Cherry Angiomas include:

1. Electro-cauterization: In this method, the angioma is burned off by an electric current that is passed through a tiny probe.
2. Cryosurgery: In this procedure, the angioma is frozen with liquid nitrogen; the angioma is destroyed by the severe cold. This is a relatively easy and quick procedure.
3. Laser surgery: In this procedure, pulsed dye laser is used to remove the angioma. The pulsed dye laser (PDL) is an undiluted yellow laser that is hot enough to damage the growth.
4. Shave excision: In this procedure, the angioma is removed from the surface of the skin by a sharp razor. Shave excision is a substitute to invasive surgery that would require an incision to remove the growth and then sutures (stitches) to close the laceration. If you wish to discuss about any specific problem, you can consult a Dermatologist.

Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:

Physical benefits of female masturbation:

1. Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix. 
2. Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system. 
3. Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.

Psychological or mental benefits of masturbation

1. Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
2. Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life.

An abortion is a procedure which has the potential to be quite complex and is something which does trigger a lot of thought, and with good reason. Taking this into account, a person should also consider the prospect of making use of homoeopathic treatment for the purpose of preventing an abortion.

How homeopathy can help?

1. Prevent miscarriage: The field of homoeopathy has a range of options when it comes to medication which can be used for this. To start with there is a medicine which is known by the name Secale. It is recommended quite widely for women who happen to be anaemic and not as strong as they should be, according to the average for a woman who is expecting a child. Secale is also used at the later stages of the pregnancy. The reason for this is the fact that it has the ability to reduce the risk of a miscarriage when the muscular tissue is developed to a fairly advanced extent.
2. High risk patients: Another homoeopathic medicine which is often used happens to be Aconite Nap. This is used when there is a real risk of abortion which can possibly be attributed to the pregnant woman being fearful or excited.
3. In case of accidents: When a woman is pregnant over the course of roughly 9 months, while it may be ideal to avoid any, in some cases, an accident may take place. While this is obviously very undesirable, to say the least, in this sort of situation, arnica Montana is the homoeopathic solution.
4. Treat Weak Uterus: Some women may greatly desire to be mothers but may be hindered on account of having a weak uterus. But with the kind of versatility and diversity homoeopathic has, there is a solution for this problem as well! That would be caulophyllum, which is said to be very effective.
5. Control Bleeding: In the case of an abortion which features heavy bleeding, the best medicine would be thlaspi, which is perfectly suited to improve the situation in an expedited manner.

While these may be medicines which are generally made use of, it is to be kept in mind that one of the main reasons that homeopathy as a way of medication happens to work is the fact that it does not only allow for but also actively encourages a great degree of customisation of the program of medication in accordance with the needs of the patient. Keeping this in mind, it is important that the homoeopathic doctor is of a quality which is very good as if there is a case of suboptimal medication, there can be trouble. If you wish to discuss about any specific problem, you can consult a Homeopath.

Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it is at an event or a party, drinking high doses of alcohol in one sitting is known as binge drinking.

Binge Drinking in Women Is Different from Men

Binge drinking for men is the consumption of more than five alcoholic beverages in one sitting. But the case is different for women. For women binge drinking is defined as a woman consuming more than four alcoholic beverages in a single sitting. Also, it has been found in a survey that almost 75% of the binge drinkers are college students. Among these, the ratio of men is much higher than women.

What Leads to Binge Drinking?

1. Lack of control: One of the most common reasons is, of course, the lack of control. When such a person comes in contact with alcohol, they tend to over drink because they have no control over their drinking.
2. The weekend fun: Secondly, another reason is seen in the case of youngsters between the age of 18 years to 35 years. These are youngsters who have a tendency of meeting friends and going out on weekends after the week’s toil. They know that after this weekend they will be able to enjoy their favorite bottle only in the next weekend. Hence, they binge drink.

Results of Binge Drinking

It becomes difficult to check how much alcohol will affect a person, because it depends on various factors, such as height, weight, age and also at times, alcohol tolerance of the person. But of course, there are some common results of binge drinking. Some of such results are:

• Unintended and unprotected sex leading to pregnancy or even STD in some cases 
• Accidents that may lead to severe injuries and even death at times
• Physical or mental assault of others that the person may regret later on.

When Is Help Required?

When the person has a habit of driving after drinking, neglecting family and doing harm to others as well, help is surely needed. Here, short 4-5 sessions with a therapist may help. A regular drinking habit is no doubt a reason to worry. But binge drinking is another reason that can lead to bigger problems and hence, needs to be examined closely too.

Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.

Migraine headaches

Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:

• Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
• Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
• Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.

Cluster headaches
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:

• Use an ointment or paste made of dried ginger and Kermpferia.
• Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
• Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
• Have coconut water.

Recurrent headaches
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:

• Boil one teaspoon of haritaki powder in water and drink it.
• Massage your neck gently using warm calamus root oil.
• Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.

There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.

Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

The following are some of the ways chronic sleep disorders and stress may affect your sex life:

1. Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
2. Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
3. Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

So, what you should do?

1. Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
2. Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
3. Avoid afternoon sleep or take only a nap.
4. Don't take heavy foods, big and late meals.
5. Eat at least 2-3 hrs before sleep.
6. Avoid coffee and tea in the night.
7. Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
8. Read something calming, meditate, or listen to quiet music just before sleeping.
9. Regular workouts helps you get good sleep.
10. Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.

If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life. If you wish to discuss about any specific problem, you can consult a Sexologist.

Maintaining proper vaginal hygiene is imperative to ward off any sort of STDor STI, even before any sort of irritation, infection or disease occurs. The normal vaginal pH balance helps cater to the growth of useful bacteria. Some useful tips to maintain proper vaginal hygiene can be:

1. Douching (spraying a mixture of water, baking soda, vinegar or iodine on the vaginal area) is strictly discouraged. It can interfere with the normal pH levels of the vagina and can make the area extremely acidic, which sets the stage for the growth of bacterial infections.

2. A balanced, healthy, nutritious diet is recommended for a healthy vagina as well as for good reproductive health. Certain fluids such as cranberry juice can help prevent the onset of any yeast infection.

3. Safe sex should be practised in order to keep harmful bacteria away. Using a condom during a sexual intercourse helps prevent the occurrence of any sort of STI or STD.

4. Gynaecological check-ups should be done every four months or so to be on the safe side regarding any doubts about unhealthy vagina. Prevention is always better than cure in the long run.

5. Petroleum jelly should not be used for lubrication during sexual intercourse as such fluids tend to damage the latex in the condom and may even lead to a possible infection.

6. Clothes should be chosen carefully to keep the vaginal area clean and dry. Cotton underwear is generally the best option in this regard as it can help prevent any bacterial infection by keeping the area clean and dry.

7. Certain simple sanitary habits such as changing of tampons or sanitary pads every four hour during one’s periods, proper washing of the genital area after relieving the bowels, can go a long way in nurturing the health of the vagina.

8. Opt for gentle skin care products to wash the vaginal area as that area is extremely sensitive. Avoid scrubbing the vaginal area as well. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

The branch of plastic surgery that is generally used for the treatment of burns and other wounds is known as reconstructive plastic surgery. There are numerous surgical methods that fall under this category, which is effectively used to treat these injuries and the related issues that they cause.

What are medical issues caused by burns and wounds?

Some of the most frequently occurring issues that stem from burns and similar wounds are as follows:

- Restriction of mobility

- Aesthetic disfigurement and scarring

- Loss of sensation in the affected area

The different issues are caused by varying kinds of burns and injuries and, hence, each case must be approached in a different manner for remedy.

Different kinds of plastic surgeries that are used for treatment

Depending on the nature of the injury, your plastic surgeon may opt for any of the following surgical methods for treating the problem.

1. Skin grafting

In this procedure, skin is removed from one part of the body and transplanted to the affected area. This method is used for the treatment of burns. There are two types of this surgical procedure - one removes a few layers from the dermis of the donor area (split-thickness graft) while the other removes the entire dermis (full-thickness graft). Recovery time depends on the kind of procedure used. Skin grafting is occasionally used for breast and nose reconstruction as well.

2. Microsurgery

This type of surgery makes the use of a microscope in reconstructive procedures for working on minuscule veins, arteries, and nerves for repairing damaged areas. Microsurgery is often used alongside other surgical procedures for re-attaching body parts, relieving paralysis of the face and in the reconstruction of breasts.

3. Tissue expansion

This method is used to induce the growth of extra skin on the body that can be used for reconstructive purposes. This is done by inserting a balloon expander underneath the skin that slowly gets filled with saline solution and makes the skin swell. This excess skin is then used for correction or reconstruction of the affected area.

4. Free flap procedure

This procedure involves the transfer of skin, bone, muscle and blood supply from the donor area to the damaged area for repairing purposes. Microsurgery is often performed alongside this treatment method, which is used most frequently for breast reconstruction or after the removal of cancer from the neck or head. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

There would only be a handful of people who are happy with the way their skin looks. While acne and pimples are the concerns at a younger age, but with age the concerns shift to dark circles and pigmentation. Both light and dark pigments become worrisome, and one continuously looks for ways to manage them.

The skin has a pigment called melanin, which is responsible for the color; more the melanin component, darker the skin complexion. This can either decrease or increase and can affect people of any age or gender. Whether or not you will be a victim of pigmentation depends on genetics, sun exposure, skin care regime, hormonal changes (puberty, pregnancy), stress levels and hormonal changes. While hyperpigmentation is very common with old age, hypopigmentation is not very normal and it is advisable to seek medical attention to rule out more serious underlying diseases. The most common types of hyperpigmentation include:

1. Lentigo: It is also known as multiple freckles, if caused exclusively due to sun exposure, it is called solar lentigines or dark spots or age spots.
2. Melasma: This is caused by hormonal changes, especially during pregnancy.

Preventing hyperpigmentation:

1. Minimizing sun damage is the first and most important step in reducing onset and severity of pigmentation. Use a sunscreen that at least has an SPF of 15 regularly. It is not just on sunny days that the sun causes damage. If you are heading out (even cloudy days), it means the sun can damage you. Avoid sun exposure as much as possible if you know you are prone to pigmentation.
2. Regular use of scrubs and exfoliators ensures the buildup of dead cells is removed, which itself leads to hyperpigmentation in many people. For dry or sensitive skin, exfoliate 1 to 2 times a week. For oily skin, exfoliate 2 to 3 times a week. Try to avoid scrubs on acne as the abrasive effect can worsen the condition.

Treatment for Hyperpigmentation-

Pigmentation issues run in the family and if your mother and grandmother had it, it is very likely you are prone for hyperpigmentation too. In these cases, aggressive skin care routine can help improve appearance. Ensure that the skin care products used contain at least an SPF of 15 and other active ingredients like alpha hydroxy acids (AHAs). The glycolic and lactic acids are examples of AHAs, which aid in removing dead cells that form on the skin. This produces a clearer skin with lesser discoloration. Vitamin C and E and kojic acid are also effective for treating hyperpigmentation. Other dermatological treatments-

1. Chemical Peels: Chemical Peels are a more intensive treatment used in cases of more persistent pigmentation or to hasten the lightening effects of the topical prescription products. Peels work by exfoliating the upper-most layer of your skin and the dark area with it. There are many different types of peels and they are usually solutions that the dermatologist applies to the skin.
2. Medication: Topical treatments such as hydroquinone, azelaic acid, corticosteroids, tretinoin cream, GA, and trichloroacetic acid. Skin whitening products are used for clinical treatment of postinflammatory hyperpigmentation.

In addition to these, ensure you eat a healthy diet with loads of fresh fruits and vegetables, stay hydrated, reduce sun exposure, and you surely will have be able to deal with pigmentation. If you wish to discuss about any specific problem, you can consult a Dermatologist.

For some women, a period can be more than just uncomfortable. There are a number of menstrual problems that could affect women. These range from irregular periods to excessive bleeding and premenstrual syndrome. The good news is that homeopathy can be used to effectively treat these problems. Homeopathy is a holistic form of treatment that addresses the root cause of the problem instead of the symptoms. Additionally, it has negligible side effects.

Here are a few homeopathic forms of treatment for menstrual problems:

1. Sepia: Sepia can be used to treat late menstruation as well as scanty blood flow. It is also helpful is the period is accompanied by pain and a sense of weight in the pelvic area and lower back. This can also be used to treat irritability and depression.
2. Pulsatilla: Pulsatilla is helpful in cases where menstrual bleeding causes substantial weight fluctuations, bloating and water retention. It can also be used to treat irregular periods and scanty or excess blood flow. Pulsatilla is also used as a form of treatment for the severe griping pains that can accompany menstrual flow.
3. Cimicifuga: This is used to treat irregular periods and painful periods. It also treats mental unrest, nervousness and irritability triggered by menstruation.
4. Lycopodium: In some cases, delayed menses can last longer than normal and have an abnormally heavy blood flow. In such cases, lycopodium is an effective homeopathic remedy.
5. Belladonna: Excessive menstrual bleeding and early menses can be treated with belladonna. This type of menses is also accompanied by intense pain that is relieved by standing and cramps in the back and arms. Belladonna is also extremely useful in acute cases of endometriosis and inflammation of the ovaries.
6. Creosote: Excessive blood flow that is intermittent and preceded by abdominal bloating can be treated using Creosote. This blood flow is usually dark brown in colour and accompanied by an offensive odor. Creosote can also be used against ulcerations in the female genital organs, burning pain and soreness.
7. Helonias: Pain extending from the back of the uterus and loss of muscle strength in the genital organs can be treated with helonias. It can also be used to treat leucorrhoea or dark, offensive vaginal discharge as well as displacement of the uterus.

When prescribing medication for a menstrual problem, a homeopathic doctor not only looks at the symptoms presented but also the personality and lifestyle of the patient. Hence what suits one person may not have the same effect on another. Hence, if you are facing a menstrual problem, it is best to consult a doctor at the earliest.

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high calorie beverages.
5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms
A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:
1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)
7. Reproductive problems. If you wish to discuss about any specific problem, you can consult a General Physician.

Impotence, also known as erectile dysfunction, is a condition in which a man is not able to maintain an erection during sexual intercourse. It can be triggered by a variety of conditions like smoking, intake of certain drugs, health disorders or excessive consumption of alcohol. Although treatment options like medication and surgery are available, there are non-invasive treatments that can help a person fight the condition.
Here are some of them:
1. Engage in a physical workout - Among the many types of lifestyle changes that could be resorted to, exercise is the most effective one. Exercising improves blood flow and blood pressure in the body, both of which are essential for getting and maintaining a normal erection for a prolonged time. Plus, exercising also increases the level of testosterone, which is a crucial factor in sex drive.
2. Follow a balanced diet - The food you consume has a direct effect on your health and subsequently on your sex drive. A diet consisting of fruits, veggies, fish and lesser servings of red meat and refined grains can decrease the risk of impotency. Also, a healthy diet helps to maintain a stable body weight, which aids in sexual activity. Overconsumption of junk foods can cause obesity and diabetes, which are responsible for impotence.
3. Get sufficient sleep - Apart from a host of health problems, lack of sleep may also you render you impotent. Studies have shown that testosterone levels of men who are sleep deprived are much lower than in those who get their 8 hours of sleep. A proper sleep schedule should thus be duly adhered to.
4. Quit smoking and limit your alcohol consumption - Erectile dysfunction can be the cause of vascular disease. This occurs when the blood supply to the penis becomes restricted due to the blockage and narrowing of arteries. Alcohol and smoking can be responsible for this and can be the cause of both temporary and long-term impotence. Therefore, it's important to limit your alcohol consumption and quit smoking altogether. If you wish to discuss about any specific problem, you can consult a Sexologist.

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

Homeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic other kinds of medicine. Today most common problem especially in children is cold ; cough which is due to lack of immunity to fight against infections in our surroundings.

Homoeopathy acts as a best source of medicine to boost immunity fight against infections.

Homoeopathy also offers treatment in all allergic, acute long lasting chronic diseases by improving immunity.