Ruby Hall Clinic

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones.

Gum diseases are very common and occur in most of us at some time in life. Also known as periodontal disease, gum diseases happen to be a widespread condition in which your gums get swollen and feel irritable.
Gum disease is nothing very serious and there are several simple home remedies for a gum disease.

Here are the best home remedies which you can use to cure gum disease:

1. Oil pulling: This method cures swollen and red gums and is also used in cases of reversing a gum disease, which causes bone loss. The procedure involves the pulling out of toxins out of the mouth and gums. Plaque build-up is also removed by this process. You can use organic oils such as sesame, olive oil or coconut oil. Oil pulling is an efficient remedy for gum disease.
2. Sage leaf decoction: This process is an old folk remedy for curing gingivitis and gum diseases. You should boil 50 organic sage leaves in distilled water and gargle with the decoction more than two times a day. Use it as a mouthwash as well. You can also consume sage tea as another option. Sage contains antioxidants, which are anti-inflammatory and anti-microbial.
3. Garlic and Turmeric paste: Using garlic cloves to treat irritated gums is effective. You can prepare a paste with garlic and turmeric and use it in the form of toothpaste. Garlic and turmeric contain antibacterial properties and are anti-inflammatory.
4. Neem: Neem is a plant which can be used to treat gum diseases effectively. Neem can be used as a mouthwash or you can opt for neem toothpastes. Neem contains antifungal and antibacterial properties and is one of the best treatment options for gum disease.
5. Mustard oil: Mustard oil is an old practice for curing gum disease and poor dental health. It helps in destroying bacteria present in the mouth and heals gum disease very fast. It also contains pain relieving properties and is antimicrobial and antibacterial.
6. Aloe Vera gel: Aloe Vera gel is purely natural and accounts for great anti-inflammatory functions. Aloe Vera gel is used in cases of inflamed, red gums.
7. Plenty of fruits and vegetables: Fresh fruits and vegetables are full of valuable nutrients, which help in keeping the teeth clean. Leafy vegetables should be consumed regularly. Consumption of plenty of fruits and vegetables also protects your teeth from the plaque buildup, and hence, gum diseases can be prevented.

Gum disease is a common dental condition. It is nothing to worry about and can be cured using several home remedies. In case of severe gum disease, you should visit the dentist.

Behavior of a child should always be closely monitored during his/her early development. Sometimes signs of several personality disorders tend to show up early in life. Proper monitoring of the child's behavior helps to identify the signs and properly diagnose the condition if the child is suffering from any potential personality disorder. 

Here are a few facts you should keep in mind:

1. You might often find it difficult to differentiate between the normal and abnormal behavior of your child. You might consult the pediatrician in this case to compare the child's general behavioral patterns with that of other children in the same age group.
2. It is very important to understand your child's development process. It helps you to interpret his/her behavior and to identify signs of personality disorder.
3. There are a few common behavior patterns, which tend to act as a guide to understanding the behavior of your child. Some of these patterns should be encouraged as they lead to proper behavioral development of your child while patterns of negative behavior should be discouraged. 
4. You should also consult a doctor if your child shows negative behavior persistently even after disciplining measures.
5. Being polite, doing chores on a regular basis, following instructions should be encouraged and rewarded as it helps in the proper personality development of your child.
6. Behavioral patterns like an inclination towards defensive, regressive and aggressive behavior should not be encouraged but can be tolerated in certain situations like illness or in times of stress.
7. Behavioral patterns like an increased inclination to violence or an excessive competitive attitude towards their siblings should never be allowed. 
8. Prejudice or racism, stealing or inclination towards substance abuse, angry outbursts point towards problems in the child's mental, physical or social well-being. You are also advised to take your child to a psychological expert to find out whether he/she is suffering from any sort of behavioral disorder. 
9. Your behavior also plays a major role in development of your child and his/her behavioral patterns. It is often seen that if a child is subjected to excessive physical, mental or emotional abuse or is engaged in too many curricular and extracurricular activities, he/she is likely to develop several behavioral disorders over time.

Manic depression, also known as bipolar disorder in recent days, is a major mood disorder characterized by hypomanic or manic episodes (deviation from one's usual mood along with abnormally high energy levels). Mania involves sleeplessness, along with psychosis, hallucinations, rage, grandiose delusions or paranoia. Mania or hypomania isn’t usually harmful to the patient and they might exhibit increased capacity for work and creativity. Depressive episodes however, can be debilitating and often life threatening as the person becomes self-destructive and suicidal in many instances. 

The extent of mood swings can vary from extreme to very mild. They can occur progressively or suddenly and might last for few days to weeks. Patients affected by bipolar disorder may experience disturbances in thinking apart from depressive or manic episodes. Distortions of perception and impaired social functioning are also not uncommon. The cause of bipolar disorder is not fully understood like most mental health conditions and is often thought to be hereditary.

The extent of the seriousness of the bipolar symptoms varies from person to person. In some people, the disorder is not full blown and they don’t exhibit all the symptoms. Others who aren’t that lucky might have to be hospitalized multiple times in their lives as the symptoms creep into their work and personal life and make living a normal life a tough challenge. 

Psychotic symptoms such as disorganized thinking, hallucinations and delusions might make a person do things that demand the urgency of hospitalization to keep them safe from their suicidal impulses. These symptoms might need to be urgently addressed by a psychiatrist and with the help of medications, the person might be able to regain control of their lives.

The symptoms of bipolar disorder are many and can be mainly categorized into two (sometimes overlapping) categories of mania or hypomania and depression:

Manic symptoms include: 

1. Grandiose delusions (delusion of grandeur) 
2. Racing thoughts which are often disconnected
3. Sense of euphoria or false elation
4. Irritability without cause
5. Hampered social functioning
6. Increased sexual inclination and risky sexual behavior
7. Hyperactivity
8. Increase in talking volume or speed
9. Impaired judgment
10. Reduced sleep requirements owing to extra energy levels
11. Increased productivity and creativity

Depressive symptoms include:

1. Abnormal eating patterns like over or under-eating to the extent of severe medical complications accompanied by drastic changes in weight
2. Difficulty in concentration, making decisions and remembering
3. Lack of energy or fatigue 
4. Contemplating about death for prolonged periods of time and suicidal behavior
5. Oversleeping, insomnia or early awakening
6. Persistent pessimism 
7. Irritability and restlessness
8. Feeling of hopeless and negative attitude

Mood stabilizers, such as lithium are commonly employed to treat bipolar disorder. Anticonvulsants, benzodiazepines and anti psychotics can also be used in the treatment. Along with medications, support from family and friends is of the utmost importance as they need to help provide all the support required in making the person functional and healthy. If you wish to discuss about any specific problem, you can consult a psychiatrist.