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Ruby Hall Clinic

Multi-speciality Hospital (Dentist, Dermatologist & more)

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star Building Pune
126 Doctors · ₹0 - 1000
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Ruby Hall Clinic Multi-speciality Hospital (Dentist, Dermatologist & more) #40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star Building Pune
126 Doctors · ₹0 - 1000
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Ruby Hall Clinic
Ruby Hall Clinic is known for housing experienced Oral And Maxillofacial Surgeons. Dr. Pushkar Waknis, a well-reputed Oral And Maxillofacial Surgeon, practices in Pune. Visit this medical health centre for Oral And Maxillofacial Surgeons recommended by 98 patients.

Timings

MON-WED, FRI-SAT
08:30 AM - 11:00 PM
THU
09:00 AM - 11:00 PM
SUN
05:00 PM - 09:00 PM

Location

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star Building
Dhole Patil Road Pune, Maharashtra - 411001
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Doctors

Dr. Pushkar Waknis

BDS, MDS - Oral & Maxillofacial Surgery, Fellow, Indian Board of Maxillofacial Surgery
Oral And Maxillofacial Surgeon
Available today
21 Years experience
700 at clinic

Dr. Rajendra K Shimpi

MBBS, MS - General Surgery
Urologist
Available today
34 Years experience

Dr. Mahavir M Modi

MBBS, MD - Tuberculosis & Respiratory Diseases/Medicine, Fellowship in Therapeutic Endoscopy and Endoscopic Ultrasound (EUS)
Pulmonologist
Available today
19 Years experience
800 at clinic

Dr. Ajit Nalawade

MBBS, DNB
Rheumatologist
Available today
20 Years experience
500 at clinic

Dr. Vaishalee Kirane

MBBS, Diploma in Dermatology & Venerology, DDVL
Dermatologist
Available today
23 Years experience
500 at clinic

Dr. Bhoopat Singh Bhati

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist
Available today
18 Years experience
600 at clinic

Dr. Sameer Desai

MBBS, MS - Orthopaedics
Orthopedist
Available today
17 Years experience
600 at clinic

Dr. Satish Pattanshetti

MBBS, MS - General Surgery, Fellowship in Minimal Access Surgery
General Surgeon
Available today
15 Years experience
500 at clinic

Dr. Mahesh Sinnarkar

MBBS, MS - General Surgery
General Surgeon
Available today
22 Years experience
250 at clinic

Dr. Abhay Kulkarni

MBBS, MS - Orthopaedics, Member Of Royal College Of Surgeons,Edinburgh
Orthopedist
Available today
18 Years experience
500 at clinic

Dr. Manohar Sakhare

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist
Available today
19 Years experience
500 at clinic
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Health Check-Up

M,S GYNAE&OBST
Gynaecologist, Jaipur
Health Check-Up

We suggest that women should get a health check-up done even before trying for pregnancy, as any other medical conditions needs to be treated before trying for pregnancy.

You found this helpful

Foods To Avoid For Better Bone Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Fizzy drinks: Many people often choose fizzy drinks over health drinks (milk, smoothies, yogurts, fruit juices). Such drinks contain phosphoric acid which increases the resorption of bone calcium, and its excretion through urine. Switching to healthier drinks will be beneficial.

2. Alcohol: Excessive intake of alcohol not only interferes with the functioning of the pancreas, but also decreases the absorption of calcium and vitamin d which affects the bone health. Alcohol affects the bone-forming cells “osteoblasts”, increasing the risk of osteoporosis in later life. Research suggests that alcohol decreases oestrogen levels in females, which slow the bone remodelling process. Giving up on drinking will help in rapid bone recovery. Limiting your intake may also be useful.
 
3. Caffeine: Beverages like coffee, energy drinks, soft drinks contain caffeine. Caffeine leads to resorption of calcium from the bone. Tea contains some amount of caffeine, but the flavonoids in tea help in increasing the bone mineral density. Limiting your caffeine containing beverages may be of help. Adding milk to your coffee will also help in reducing bone–sapping effects.

4. Salt: According to some studies, 40 mg of calcium is excreted through urine with an intake of 1 tsp salt (2,300 mg sodium). In a study conducted on post menopausal women, it was found that women who consumed a high-sodium diet lost more bone minerals in comparison to those who didn’t. Nowadays where consumption of processed foods is high, we must not forget that a majority of these foods contain high levels of sodium. Hence, reducing the intake of table salt is very important. One can also increase the intake of potassium rich foods like tomatoes, banana, coconut water to balance the blood sodium levels.
 
5. Hydrogenated fats: The process of hydrogenation of vegetable oils leads to destruction of the vitamin K thus altering bone health. Vitamin K is known to facilitate calcium absorption. Vitamin K, being a fat soluble vitamin, is present in good amount in canola and olive oil. Green leafy vegetables are also good sources of vitamin K.

6. Vitamin A: A study conducted by swedish researchers and published in the new england journal of medicine has found that excessive intake of vitamin a can affect bone health. It increases a person’s risk of bone fracture by as much as seven times. According to researchers, the findings explain the high rates of hip fractures in scandinavia and the united states where the use of vitamin supplements and vitamin a fortification is common. However, vitamin A is still important in small doses. You can opt for low fat or non fat dairy products, and consume egg whites for this, since egg yolks are rich in vitamin A.

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Summer Chill

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Summer Chill

Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. Because clearly, it is the best time to indulge in this fresh, succulent melon, as it has to offer an array of nutrients, vitamins and minerals. The fruit is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat.

If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system.

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10 Common Mistakes That Dieters Make

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Common Mistakes That Dieters Make

1. Starving during the day and eating only one meal at night: though this may sound repetitive, it is vital to weight loss and so frequently ignored, that one is forced to remind potential dieters of this.

2. Eating sprouts on a day when you are also eating cooked food: the combination of sprouts and regular cooked food is very fattening. If you are eating sprouts, then do not add anything with it. The best time to eat sprouts is before your workout or early in the morning. But when you eat a bowl of sprouts along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. When having sprouts, do not mix it with any other cooked food.

3. Drinking juices (very fattening) and coconut water (good for kidney, not so good when trying to knock off flab).

4. Eating plenty of ketchup, pickles. Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).

5. Eating too many carbs: often repeated but true because some people with a carb-sensitive profile do not lose weight despite being on a low calorie diet.

6. Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.

7. Drinking tea/coffee more than 8 cups a day: creates toxins within the system which stagnates weight loss.

8. Drinking soup at night does not suit women as it promotes water retention and increases weight.

9. Eating dals at night: too heavy to digest and stays as calories. And here are a few more:

A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).

10. Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.

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How to Take Care of Your Hair?

Dermatologist
Dermatologist, Delhi
How to Take Care of Your Hair?

Hair is a crucial part of the body. Hair constitutes to the beauty of a women. Long flowing tresses add to the beauty of your face. Men often admit that they like women with pretty hair and of course which man does not like to run his fingers through his women’s hair?

If you have always wanted stunning hair like the ones of your favorite actresses, then don’t worry as today, I am going to give you some splendid natural tips, which will make your hair soft, shiny, smooth and damage free.

So read on ladies, it’s an special edition for you all…….

Your hair makes you beautiful, so you cannot leave any loopholes in its care. Therefore, the first thing that you ought to do to maintain your hair is to nourish it properly and that means you have to oil your hair regularly. A little oil is not going to damage your hair, so please even if you do not like oiling your hair, oil it a little bit.

For Silky and Smooth Hair:

  • Apply Egg to your Hair

For Long and Strong Hair:

  • Apply Curd to your Hair
  • Mix Curd and together
  • Apply it to your hair prior 30 minutes to washing it.
  • Apply this mixture at least once a week for glossy and beautiful hair

How to get rid of Dandruff?

Vinegar and lemon juice are acidic in nature and they are effective in reducing dandruff, but too much acid can damage your hair, so apply it is small quantities.

  • Add one cup of vinegar to 2 glasses of water
  • Wash your hair with the solution

This will help to restore your hair and shine, control oil and get rid of dandruff.

Tips to take care of your hair

  • Never wash your hair every-day, as it will rid natural oils of your hair.
  • Wash it twice or thrice a week, no more than that.
  • Avoid using hairdryer and let your hair dry naturally. Hair dryer makes your hair thin and it results in hair fall.
  • Do not comb your hair while it is wet.
  • Your hair is delicate so avoid tying it tightly.
  • Tying your hair is a strict no-no as it causes your hair-fall and hair damage.
  • Use a good shampoo and a conditioner. Make sure that you conduct a thorough market research before you choose the perfect shampoo for your hair.

You can even ask a dermatologist to recommend a shampoo and a conditioner suitable for your hair.

Hence, these are some of the tips, which you ought to follow to attain beautiful locks of hair.

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Arthritis and Diet

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Lifestyle Changes to maintain Arthritis

3112 people found this helpful

Hi Doc this is Sanjeev, 44-year-old. Till previous 2 years skin of my face is clear and smooth. I have a sensitive skin. But since last 2 years I have developed black mark or pigmentation on my forehead, nose and area between eyes and ear. This started due to sun burn but still have on my face in spite of several creams / lotions and home remedies. Please suggest.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Hi Doc this is Sanjeev, 44-year-old. Till previous 2 years skin of my face is clear and smooth. I have a sensitive sk...
Hi lybrate-user, please have Maha majisthadi kadha 15 ml twice Also follow below: Make face packs out of tomato juice+honey, sandalwood+honey, milk+turmeric powder etc. And pamper your skin with these homemade face packs to prevent your skin from hyperpigmentation problems. Massage your skin with Vitamin E oil. You can either buy a pack of vitamin E capsules and break 1-2 capsules to take out the oil from it and buy the bottled vitamin E oil and use it as a part of your skin’s regime Avoid chemicals and creams and gels on your skin.
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Dangal - Things That It Teaches Us!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Dangal - Things That It Teaches Us!

Dangal is one of the most revolutionary movies of our times. It has received rousing reviews from critics and avid film goers alike and has been hailed as a path altering film, which has definitely raised the benchmark as far as realism in commercial cinema goes. The movie is based on the real-life tale of Mahavir Singh Phogat and his two daughters, whom he trains to perfection so that they can become international level medal winning wrestlers. Let us look at the psychological aspect of this movie.

  1. Helicopter parenting: In this movie, we find a helicopter parent in Phogat who wants his daughters to attain a certain brand of perfection. In many ways, his parenting style has been derived from his unattained dreams, which he also projects onto his daughters. In today’s day and age, such kind of parenting usually leads to a lack of decision-making skills as far as the child is concerned due to the excessive intervention of the parent in every decision and situation.
  2. Perfection: In an obsessive compulsive disorder or OCD manner, the main character of the movie also projects his need for perfection on to his children, even going as far as limiting and completely cutting off their normal childhood habits like craving for sweet and savory food, as well as TV viewing. This may be seen as an extreme measure and case of OCD as far as his dedication to his training ideals go.
  3. Sports pre-performance tactics: In the movie, we have been shown myriad sports pre-performance tactics that are used by the best sportspersons the world over, in order to achieve their goal. This kind of pre-performance is especially important in physical pursuits because it helps in aligning the brain with the body by removing all distractions. Most sportspersons have various routines that may involve breathing exercises or listening to a pep talk, or even a certain kind of music so that this kind of a mindset sets in and they single-mindedly focus on the music, talk or breathing in order to remind themselves of what they are to do on the field.
  4. Dealing with failure: This is of major importance. In the movie, we find that one of the characters misses the Olympic medal by a whisker due to an unfortunate incident. Yet, this must not be seen as a deterrent. The sports person has to remember that at the end of the day, his or her hard work, sweat and turmoil is the ultimate trophy or medal, rather than the physical manifestation of the same. The fact that he or she has managed to rise to that kind of physical stamina and endurance in the field is in itself a prize that shows how far he or she has come from all other professionals in the same field. If you wish to discuss about any specific problem, you can consult a psychologist.
2 people found this helpful

Dear Dr, I am facing severe itching problem in total body since last 2 months. After consulting Dr. took Livicetrazil and Ranitidine for 7 days. During medication itching was little ok but as soon medicine finished again itching started. I has diagnosed Hypothyroid 6 years ago. This time TSH came 18.23. Is this due to High TSH? Now I am taking 150 mg Thyroxine daily. Kindly help how to reduce TSH and itching problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear Dr,
I am facing severe itching problem in total body since last 2 months.
After consulting Dr. took Livicetrazil...
Use neem oil massage on itching area And take kayakalp vati patnjali 2 tab daily two time before meal For Tsh Do yoga like ujjayi pranayam Anulom vilom And some medicine Follow diet chart Low dose allopathy Consult me for full detail with proscription and diet chart.
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Hi doc, I was told to use sunban ultra gel to get rid of hyper pigmentation cause by sun exposure but kind discuss for me to get cause am in Africa precisely Nigeria so can you may suggest something else that will be easy to get thanks.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Hi doc, I was told to use sunban ultra gel to get rid of hyper pigmentation cause by sun exposure but kind discuss fo...
Make face packs out of tomato juice+honey, sandalwood+honey, milk+turmeric powder etc. And pamper your skin with these homemade face packs to prevent your skin from hyperpigmentation problems. Massage your skin with Vitamin E oil. You can either buy a pack of vitamin E capsules and break 1-2 capsules to take out the oil from it and buy the bottled vitamin E oil and use it as a part of your skin’s regime Avoid chemicals and creams and gels on your skin.
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Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any medicine or something else that I would use.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any me...
Dear Lybrate user you get treatment in Ayurveda, have balance diet and lots of fruits and raw vegetables and Desi cow milk (A2 milk) and medicated Ayurvedic Desi Indian cow ghee, carrot juice, wheat grass juice feel free to contact via Lybrate.
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The fasting blood sugar varies from 110 to 126 .What should be done to control the blood sugar and what are symptoms to know the danger from this problem?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
The fasting blood sugar varies from 110 to 126 .What should be done to control the blood sugar and what are symptoms ...
Hello. Thanks for your Query. I feel it's borderline and needs only diabetic diet and exercise 40 mins per day atleast 5 days a week. Dryness of mouth, tiredness, increased thirst or hunger.
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Cervical Spondylosis - How to Treat It?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Cervical Spondylosis - How to Treat It?

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disc
  2. Bone spurs
  3. Part of a vertebra 

    If you wish to discuss about any specific problem, you can consult a general physician.

4 people found this helpful

I read an article about papaya. Is papaya helpful in inducing periods for ppl with irregular periods or it helps in delaying them?

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
I read an article about papaya. Is papaya helpful in inducing periods for ppl with irregular periods or it helps in d...
Raw papaya helps in normalizing periods. It also helps in inducing periods. Not: only raw papaya does that not the riped one.
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Sir my face is black so I want to make my face glowing and whitish? Can it is possible if possible please suggest how so please help me thanks.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Vadodara
Sir my face is black so I want to make my face glowing and whitish? Can it is possible if possible please suggest how...
You should do Sun protection. Good sunscreen helps. You can also use tab and injection for skin whitening. Consume more vitamin C.
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Black mole are to much on the face skin and she is of 30th age please suggest some medicine aur cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Black mole are to much on the face skin and she is of 30th age please suggest some medicine aur cream.
Take kayakalp vati And Patnjali cream And himalya also Follow diet chart Consult me for best result With deit chart.
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Haemoglobin - Foods That Improve It!

MD
General Physician, Mumbai
Haemoglobin - Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
11 people found this helpful

On waking up loose balance for a while followed by giddiness and nausea. What could be the reason? BP normal, no sugar or other conditions.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
On waking up loose balance for a while followed by giddiness and nausea. What could be the reason? BP normal, no suga...
This is the zinc deficiency, due which adrenals are getting effected. Please include food items with high zinc content like Kidney beans Flax seeds Pumpkin seeds papaya Pomegrante Avocados.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Hi lybrate-user, Actually body self recycle all the vitamins, So if you deficient in Vitamin D then it means body is unable to recycle it. It happens when your feed lacks any of below tastes 1) Sour 2) Salty 3) Pungent 4) Astringent 5) Bitter 6) Sweet Please have all these tastes in your diet, Soon you will have your vitamin d restored. Have Wheat Sprouts, Moong Sprouts & Wheat Grass juice. Gaze sun for 15 mintues when it just rises. Also Have Magnesium Rich Foods.
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My age is 39 I had fractured on leg toes. I had take treatment and my born is joined now. But my problem is now I get paining and spelling due to heavy message can you suggest any solutions for this.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user simply you can do toe exercise in lukewarm water. no need to massage. within one month you get pain relief.
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