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Dr. Usman Khan

Psychiatrist, Pune

500 at clinic
Dr. Usman Khan Psychiatrist, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Usman Khan
Dr. Usman Khan is a trusted Psychiatrist in NIBM, Pune. He is currently practising at Dr. Usman Khan Clinic in NIBM, Pune. Book an appointment online with Dr. Usman Khan and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Usman Khan Clinic

Meds inn Bramha estate NIBM, PunePune Get Directions
500 at clinic
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Hi sir, This is to inform you that i'm suffering from depression for over long time but I don't know what should I have to do to prevent such disease even though I am unable to sleep on the nights properly so its your kind if you respond thanks?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir, This is to inform you that i'm suffering from depression for over long time but I don't know what should I ha...
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Sir I am suffering anxiety and depression since 3 years and taking zapiz1 for that now I am feeling that my memory is too weak and I can't concentrate on my study. Sir please suggest me can I stop taking that medicine and it will better for me or not .Suggest me any other medicine which have no side effect .I do yoga 2 hrs every day and my age is 29 yrs.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Sir I am suffering anxiety and depression since 3 years and taking zapiz1 for that now I am feeling that my memory is...
Hi lybrate-user, have an appointment with your doctor and he is the right person to reduce the dosage or change medication. At the same time talk to a counselor to know how to deal anxiety and depression. Changing life style, pursuing hobbies etc need to be included in your day to day activities.
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Sir/mam, I am 20 years old. I can not think properly to come up with the best solutions. I want to increase my intelligence in every field of view to become a versatile person. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
you can plan long time life goals. you also need to adjust to your social surrounding. u need to explore your potential and ability so that you can easily improve your specific abilities
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Hello sir / madam from many days in am secreting saliva too much while speaking its just spraying a bit much how can I control?

MDS
Dentist, Lucknow
Hello sir / madam from many days in am secreting saliva too much while speaking its just spraying a bit much how can ...
Many a times increased salivation can be due to the local irritants present on the teeth. Pls get ur teeth cleaned first. Then look for any spacing in ur front teeth, if possible get it filled or orthodontically treated. Chlorhexidine m/w also helps in some patients after scaling process to maintain oral hygiene. Pls let me know if u are relieved by the above mentioned ways.
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I have a lot of pain in my right hand's finger and chest. What should I do? please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a lot of pain in my right hand's finger and chest. What should I do? please help me.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am in depression from a long time nearly from 5 years. Day by day problem is getting worsened. I am full of negativeness .i just like to be alone. L lack words while speaking. I have habit of pre thinking about everything that I am going to do. It has effected my life so much that I always want to be alone. I fear about my family when I wiil not have any job what will be condition. I keep myself busy in mobile. This has worsened my thinking power. I am getting addicted to chat to girls only. Filled of sexual thoughts about every single girl I talk. I know I am doing wrong bt unable to control myself .As while seeing any girl I get sexually attracted. I started masturbating since I was 15 year old. I do nearly everyday even I dream a lot. There is no day that I dotn dream any bad dreams .Also have habit of nail biting, lips biting, biting inner part of cheeks. Im gud in study but these thing have effected my mind a lot. Please help me. I have gone to any dctr because of having not enough money. What to do.

MBBS, DPM
Psychiatrist, Bangalore
I am in depression from a long time nearly from 5 years. Day by day problem is getting worsened. I am full of negativ...
Dear lybrate-user, Probably you are becoming dependent on chatting with girls. You seem to be having few neurotic traits like nail biting, lip biting etc. Though all these has not affected your studies, it has affected your quality of life. So it is better to go for treatment. Medical treatment including psychiatric treatment is free in all government hospitals - state or district of primary health centers. Though not all the days, at least once a week one psychiatrist will visit. If you are in a college or office, the same place may have counselors who will refer you at appropriate time to a psychiatrist. It is your right to take health care without money. Please utilize it.
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My dad I'd drinking too much and not able to quiet pls suggest how we can quiet his drinking habit without knowing him.

C.S.C, D.C.H, M.B.B.S
General Physician,
He need to exert strong willpower and attend a meetings and read books or listen to music when he is tempted and stay with those who do not drink.
2 people found this helpful
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I am 27 year old man, I do have whole body pain & bone issue also. Please advise.

MBBS, cc USG
General Physician, Gurgaon
I am 27 year old man,
I do have whole body pain & bone issue also. Please advise.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading Adequate rest bathing also reduce body pain Consult Physician for further Management
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Am married for past 9 months. From 3 months am feeling little depressed. Irritated. I cry often for no reason. Thought of committing suicide keeps coming in my mind and above all I don't feel like getting intimate with my hubby. I feel filthy dirty n cheap sometimes when he tries to have sex with me. I end up crying.

Masters in Clinical Psychology
Psychologist, Lucknow
Am married for past 9 months. From 3 months am feeling little depressed. Irritated. I cry often for no reason. Though...
Hi, From what i see, you may be suffering from Depression. It may or not be followed by any stressor. You may need to take medication and be on psychiatric treatment. You can take psychotherapy with me. Start some exercise yoga/meditation and deep breathing. Distract yourself and call up your husband whenever you get thought of suicide. You will soon be better. Eat lots of fruits like banana's, green leafy vegetables and flax seeds. If non vegetarian have fish. Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. It’s the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There’s a difference, however, between something that's difficult and something that's impossible. Start small and stay focused The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return. consult me for any query or counseling.
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I m suffering from anxiety neurosis from last two years. What is the permanent solution for anxiety and hormonal changes in body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m suffering from anxiety neurosis from last two years. What is the permanent solution for anxiety and hormonal chan...
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Santoh the above medicines will help you 100% but I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good tress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
At age 50, one must drink on an average one drink /day. Th consumption of this drink should be very slow ending anywhere between 15-45 minutes one drink is equal to one of the following:--- -250 ml can or bottle of regular beer---- -100 ml can or bottle of malt liquor--- -60 ml glass of red or white wine--- -30 ml glass of hard liquor (spirits) like gin, vodka, or whiskey. --- although tolerance effect of consuming alcohol remains almost same in age group 50-65 year if factors remain sam but loneliness, boredom, anxiety, or depression, in fact, depression in older adults leads to decreased tolerance but increased diversion towards alcohol just causing health issues.
2 people found this helpful
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I think I have bpd ,the symptoms are similar to what I have noticed in myself ,I want to b sure about it .So should visit a psychologist or a psychiatrist? I would b grateful if you can suggest for help

MBBS, DPM
Psychiatrist, Bangalore
I think I have bpd ,the symptoms are similar to what I have noticed in myself ,I want to b sure about it .So should v...
It is good that you are reading about BPD and want to improve your personality. You can consult a clinical psychologist or a psychiatrist who is nearby and you can visit her/him often. Please keep the fees and availability time also in mind. Both of them can treat BPD with psychotherapy.
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Hello doc, I have been a regular user of antidepressant pills in the past. The doctor prescribed me sertraline pills. However I stopped taking the pills once I was fine. Recently I started feeling depression again. Should I restart the. Medicine?

DPM, MBBS
Psychiatrist, Mumbai
Hello doc, I have been a regular user of antidepressant pills in the past. The doctor prescribed me sertraline pills....
75% of patients who have recovered from the 1st episode of depression relapse. It's likely that you are developing depression again. The medicine that has worked for you in the past would definitely work even now. You can restart sertraline. It's advisable that you do that under your psychiatrist's supervision. Do complete the course.
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I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I do yoga daily but still I don't feel good.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I ...
Yoga helps peace of mind. Yoga cannot solve personal problems. Yoga has certain limitation. You are suffering from behavioral problems. You need to do change behavioral modification relaxation therapy will helpful to come of the stressful. It it better to consult with the help of psychologist. You can change your behavior or please consult I will suggest some of the ways ok.
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I have injection phobia from my childhood. I want to come out of it. I am ready to do any thing. is there anything for me.?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello sir. This situation arises very rarely. And now a days most of the injectable medicines are available in tablets format. I personally feel you need not do anything for this. Even such situation arise you can be managed temporarily by your physician.
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She is suffering from depression since last year because of there boy friend breakup and take mental stress?

MD - Psychiatry
Psychiatrist, Chennai
She is suffering from depression since last year because of there boy friend breakup and take mental stress?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out.
consult a psychiatrist and get evaluated. Alprazolam is a dangerous drug on longer run, kindly avoid it, it s like alcohol and doesn't make depression better, but worsens it.
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Hi DOC, I have done PCR Polymerase chain reaction DNA test after 4.5 months and came back negative. But after few days I got some type of seroconversion symptoms (gastro issue, muscle spasm, eyes stain too much and back head pain which is like fatigue. Quiet scared. 1) What is the reliability of PCR DNA after 16 week? 2) I was on prep medicine. Can it increase the window period? 3.) I had protected intercourse with a escort 1st t time. And was on prep. What are my chances of being negative? Can I trust pcr dna after 4 month? Or should I go to mental doctor as I am obsessed with this question and guilty.?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi DOC,
I have done PCR Polymerase chain reaction   DNA  test after 4.5 months and came back negative. But after few ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact me in my website of Lybrate. Mix 3 drops of Chicory+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Aspen + 3 drops of Gentian + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Hai. Am 26 years old female teacher. I started to talk with the person just to irritate my friend. Now the problem is unable to be without talking to him. When I'm not getting response from him it's hurting and makes me cry. Always thinking about him. Could you please help me in this regards.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
The information you have given suggests that you have very limited friends, may be there is none with whom you maintain a frequent contact. When you started talking to this person to irritate somebody else you had a motive to continue that act and you have been doing it so regularly and consistently that has become a habit. More over over a period of time the talk would have become very personal nad you would have started sharing many things which would have given you a feeling of comfort. This habituation is making you feel that by not talking on one day you are missing something that you do regularly and this missing feeling is leading to secondary thoughts that there is some special bonding with the person. This status can happen with any regular activity you do. Start contact your other friends regularly or create a new circle of friends with whom you can interact whenever you feel like talking or sharing some details with others. This can help you to overcome your current turmoil. If you find it difficult consult a psychologist.
1 person found this helpful
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I want study but my mind disturb by other activities like fb, whatsapp etc. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, to have concentration in studies, you should be interested in it. Instead, you are interested in whatsup and facebook. Be passionate towards education. Take care.
2 people found this helpful
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Hi am 27 years male. Whenever am alone I feel fear about devils this that not sleeping correctly. Morning I will b alright. Right now m staying alone in metro city. If I see my 5years I never ever feared I was with my family. Please advise.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Hi am 27 years male. Whenever am alone I feel fear about devils this that not sleeping correctly. Morning I will b al...
Its your loneliness which could b troubling u. Whenever you r alone you start thinking pessimistic. So try to get involved in activities like reading books, watching television or talking to frndz. This will give you mental rest too. And try shift to a place with rommates where you will not feel lonely. But try to cultivate your hobbies which will increae your happy hormones.
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