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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Submit a review for Dr. Usman KhanYour feedback matters!
I do not have constant mind which is always oscillated and also I have fear, nerves and lot of negative thoughts. Due to this problem I quit my job. So that please give the better solution to overcome this problem.
He was a normal guy. But when he met a girl whom he loved she left him for no reason and now he is in a deadly depression. How can I help him?
I have used minoxidil but since 1 year there is no effect of using it and now I cannot comb my hair also coz there is no hair left on head now. Someone suggest me to use bioexidil at night and regain in morning. As I have tried all the possible things but no lasting result and I cannot spend money now I just 22 and still studying and hair problem made my confidence so down please suggest.
I feel I am in depression. I am facing many friendship issues and I am having lack of sleep Food capacity has been reduced to an extent and nobody to talk to.
Actually I like one person and the person I am feeling for is my best friend who already have a girlfriend I wanted to get rid of him I wanted to stay away from him without let him knowing him about this bcoz this leads me to depression.
I am an 1st year engineering student and I want to marry a pediatrician in my future. But people around me are discouraging me to do so as they say people of same field must marry. Will there be any problem if I do so?
Hello doctor, My problems: Severe Bronchial asthma, sports injuries. Acl injury, wrist injuries, low back pain, Psychic illnesses like schizophrenia, personality disorder, Low self esteem, etc.I need immediate surgery for the above mentioned sports injuries, orthopedic doctor has told. I need treatment for the above mentioned psychic problems. I'm from a middle class family. All these problems requires a lot of money. Money is the biggest problems for us. We can save more that 10k per month, but that isn't enough, doctors said since all these problems requires immediate attention. So I have decided to go to a government hospital or a medical college hospital. Is this a right move? If so please recommend some good medical college hospitals/medical college hospitals in Tamil nadu/ Karnataka. I'm very depressed due to this. My mind is killing me in all thousand ways that it could. Please help me
I can't relax during speaking. Many ideas come at same time and I am disabled to manage them. Then I get stammering. Can I get rid from it?
I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel depressed all the time. please help me.
51 stress management tips to help you manage your stress
1. Seek professional help
2. Change your diet
3. Increase exercise
4. Drink more water
5. Learn to meditate
6. Read a positive thinking book
7. Start a new hobby
8. Spend at least 10 minutes in the early morning or late afternoon sunshine
9. Go for a walk
10. Talk to your parents
11. Talk to your friends
12. Talk to work colleagues
13. Find time for yourself
14. Learn positive affirmations
15. Do a positive thinking course or buy a book
16. Concentrate on your breathing
17. Stay calm
18. Find a healthy way to release your energy
19. Join a sporting team
20. Talk about your feelings
21. Don't be afraid of failure
22. Learn ways to relax
23. Spend quality time with your family
24. Spend quality time with your friends
25. Belief in yourself
26. Give yourself another chance
27. Learn to just stop
28. Approach something new with a positive mind
29. Reward yourself for your attempts
30. Acknowledge the good in yourself
31. Get organised
32. Write to-do lists (achievable)
33. Set yourself realistic goals and reward yourself when you reach them
34. Cut back on alcohol
35. Cut back on smoking
36. Avoid too much coffee
37. Avoid nonprescription drugs
38. Play with your kids
39. Spend time with your partner
40. Have more early nights
41. Take the tv out of the bedroom or, at least, don't have it on at bedtime
42. Stay positive
43. Learn about breathing techniques
44. Try assertiveness training
45. Try to stop negative thoughts
46. Listen to your body
47. Learn to say no
48. Accept other people's failures
49. Ask for help
50. Accept what you can't change
51. Learn from your mistakes