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Dr. Umesh Nagare

Orthopedist, Pune

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Dr. Umesh Nagare Orthopedist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Umesh Nagare
Dr. Umesh Nagare is a renowned Orthopedist in Sangamvadi, Pune. You can visit him at Dr. Umesh Nagare@Ruby Hall Clinic in Sangamvadi, Pune. Book an appointment online with Dr. Umesh Nagare and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Medicine for broken bone. please tell me . my leg bone is broken any medicine to cure the pain?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Hot water fomentation with dynapar qps spray zeolfresh 5mg high protein diet revert back for further consultation
3 people found this helpful
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I am 24 year old boy and I have back pain last night I have used volini but not relif please help me doctor. Jay thakur.

BAMS
Ayurveda, Ambala
I am 24 year old boy and I have back pain last night I have used volini but not relif please help me doctor. Jay thakur.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I'm have pain in my hips near the whole it pain like chilly it is a regular pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm have pain in my hips near the whole it pain like chilly it is a regular pain.
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Hi. I am 65 years old lady and my weight is around 90+ kgs. I am having a serious problem with my both knees. It has a huge pain in it. I have consulted many doctors and they have suggested me for knee replacement. But at this age and this much if weight the operation might not be 100% successful. I am very confused whether should I go for the operation or not? I am from delhi and also taking homeopathic treatment on daily basis. I could not able to walk properly due ti heavy pain. Please suggest and help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
1 person found this helpful
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My mom has pain in knee joint. And unusual swelling in foots. She can not stand up for long time. Whenever she stands in kitchen. Her foot got swollen. Otherwise it remain normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom has pain in knee joint. And unusual swelling in foots. She can not stand up for long time. Whenever she stands...
X-ray of bilateral knee and thyroid checkup tk calcium supplements and vit b12 tk ice pack and avoid long standing and apply pain relief ointment.
1 person found this helpful
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I am feeling pain in my legs from yesterday. So whta can I do? please give me suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling pain in my legs from yesterday. So whta can I do? please give me suggestion.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I am 28, divorced, college dropout, unhappy person with a night job in a IT company, which I don't like very much. I'd even met with an accident few years ago, survived with fractured knee, it is well set now but got bow legs. I almost am bald now, have deep holes on face due to pimples. I had so high aspirations in my life some 5-10 years back and I was a very happy person back then. And I feel that my life has completely ruined with all these troubles and loosing hope on my life. I don't have any suicidal tendencies but not liking my life at all. Started smoking and drinking after all these with 10 cigs a day and drinking once a week. I am even worried to remarry now fearing that she might not be happy with me. I don't see any other person with so many troubles like mine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the situation may appear bad and depressing but life is full of such problems even if all looks hunky dory for others. Instead of making matters worse, you should put your life back together with all the positives that are there: you are alive, have a job, in fairly good health, and still very young. Leave the past behind and take charge of your life and what happens in it. You are in charge and make it go this way or that! You can get married but before you do that get your act together. Do not expect marriage to be a solution by some magical means. Quit your smoking and go to a gym regularly and get fit again. Your attitude is what matters. Do a personality development course, personal grooming course, and improve your academics by doing some relevant course and enhance your career prospects. Because you are young​ these can be done with a couple of years!
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Dear Doctors, I am having continuous pain in either of my legs (not exactly pain but it feels better when kept pressed) though am using mustard oil and taking enough rest but its been more than 10 days and it is still there.

BPTh/BPT
Physiotherapist, Delhi
Dear Doctors, I am having continuous pain in either of my legs (not exactly pain but it feels better when kept presse...
1. Get your lumber spine X ray done. 2. Start with Physiotherapy treatment. 3. Learn spinal exercises. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Don't do forward bending. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Suffering from shoulder pain from more than three months, use ointments no relief, wht 2 do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from shoulder pain from more than three months, use ointments no relief, wht 2 do.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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I am suffering from spondylitis. I am male and 28 years old. Suddenly while sleeping my neck got stuck and now it is difficult to look back what to do?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from spondylitis. I am male and 28 years old. Suddenly while sleeping my neck got stuck and now it is ...
Hello, Hope you are suffering from Cervical spondylitis. Take collar as support 8 hrs daily.Massage oil of Mahamash from Cervical region to lumbago region.Have physical exercise by neck exercise starching bilaterally and bend back your head slowly. Practice it regularly you will be free from the ailments.
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My wife 69 years had sprained her ankle in young age. It troubles her now with swelling and walking problem. She had tried special footwear with soling inside. Advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good it might of recurred due to degenerative changes and tried with special footwear do continue the same and get it clinically examined by musculoskeletal physiotherapist to start ift and laser therapy to relieve the pain of 15 day course regularly best wishes
1 person found this helpful
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I get acidity and gastric influx almost everyday. I survive on pentacid tablets.But need a permanent solution to the problem.Many times ven the pentacid doesnt work and i suffer a lot. Second problem is that my heels pain a lot at the end of the day. I have a sitting job and dodnt walk much. Still i suffer from acute ache in my heels at night

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF YOU TRUST ME SO you have to go for natural ways like yoga pranayama. Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. This is the most permenent solution for your problem. Go for drugless therapy
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I am 32 years old female with one kid of age four. I received zoledronic acid 5mg infusion for treatment of osteoporosis (caused in my left foot due to repeated fractures). Please let me know, for how long should I wait to become pregnant.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
it stays in bone for long period. difficult to say. that is why it is avoided in reproductive age group patients.
1 person found this helpful
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How To Deal With Plantar Fasciitis?

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How To Deal With Plantar Fasciitis?

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that helps in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor. If you wish to discuss about any specific problem, you can consult an Orthopedist.

4574 people found this helpful

I am just feeling abnormal when my muscles starting movement automatically and start vibration in such part of my body eg legs hands fingers. I am just worry about that and don't know what type of symptoms are so plzz guide me what can I do and what is this.

BPTh/BPT
Physiotherapist, Pune
Hello dear this is may due to your blood or some deficiency so please your blood involved calcium, uric acid, HB and vitamin D3. With these reports consult with me again.
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Hi, im 27 years Male, When ever I get up in morning I feel severe pain in my toes and ankle. I have been facing problem since 3 weeks. I have not taken any medications as I feel like its no need for such situation. please help me. Thanks in Adv.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, im 27 years Male, When ever I get up in morning I feel severe pain in my toes and ankle. I have been facing probl...
Do hot fermentation with warm water foot and calf muscle. Do gentle massage of both area and do stretching exercise of calf muscle avoid long standing.
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Impact of Overweight on Joint and Knee

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
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Here are some problems related to joint and knee

Impact of Overweight on Joint and Knee
Hi! I’m Lokendra Tomar. I’m Weight loss and Wellness Coach.
I believe in sharing true knowledge so that you can take care of your own health and you become your own doctor.

If you are having a problem of joint pain, knee pain, back pain, and you are overweight then, this is a double trouble for you because you cannot exercise and without exercise when you are eating you’ll gain weight.
One of the most important reasons for this joint pain and the back pain is acidic environment in the body and what is this acidic environment – when you eat more of the acidic food.

If you divide food into two categories –

there are foods which are alkaline in nature and there are foods which are acidic in nature. Grains, sugar, processed food, non-veg, even a processed beverages, alcoholic nonalcoholic even those packed juices they are acidic in nature. Fruits, vegetables, dry fruits, nuts, fats and oil, they are all alkaline in nature. So, if you are eating more of the acidic food then, your body becomes acidic then, your bone loses calcium and magnesium, they loses their strength which leads to the acidic environment and which leads to the weaker bones which leads to the pain in the bone. So, if you are having pains in the joint and you are willing to lose weight you have to follow an alkaline diet that means you strictly avoid those grain based food, those animal based food and you go on more of a vegetable based food so, eat more of the vegetables, fruits, nuts, and fats and oil and one single alkaline drink which can help you a lot in losing 8 to 10 kgs in three months.Let me tell you a secret formula of alkaline drink is take a glass of water, squeeze a lemon, add a little amount of baking soda into it. Drink this twice a day and you’ll lose 8 to 10 kgs in just three months.

People those who are having joint pain and willing to lose weight; they can book an appointment online through Lybrate.
 

3711 people found this helpful

I am having backache since last four months. Lower part of the belly is aching. Please help me prescribing me some medicine.

BPTh/BPT
Physiotherapist, Delhi
I am having backache since last four months. Lower part of the belly is aching. Please help me prescribing me some me...
1. Start with Physiotherapy treatment. 2. learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
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I am 60 years lady having pain in both my ribs for the last about 15 days Inspite of consulting the doctor and taking tab Mobiswift one BD and hot fermentation and applying ointment no relief seems near future to my problem.

DHMS (Hons.)
Homeopath, Patna
I am 60 years lady having pain in both my ribs for the last about 15 days Inspite of consulting the doctor and taking...
Hello, Lybrate user, Gastric disorder might be one of the reasons of pain in chest with referred pain to ribs. Tk, plenty of water. Go for meditation. Your diet be regular, simple & easily digestible on small intervals to avoid gastric disorder. Tk, Homoeo medicine:@ Ranunculus balb 200-6 pills, thrice. @ China 200-6 pills, thrice. Report, wkly. Your feedback matters for further followup, please. Tk, care.
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