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Dr. Umesh Nagare

Orthopedist, Pune

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Dr. Umesh Nagare Orthopedist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Umesh Nagare
Dr. Umesh Nagare is a renowned Orthopedist in Sangamvadi, Pune. You can visit him at Dr. Umesh Nagare@Ruby Hall Clinic in Sangamvadi, Pune. Book an appointment online with Dr. Umesh Nagare and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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I am having neck pain and pain in the back of my head whenever I lower my head. What may the possible reasons.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having neck pain and pain in the back of my head whenever I lower my head. What may the possible reasons.
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation.
1 person found this helpful
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I am 22 years old I am having severe headache and sneezing from last 4 days along with fever and severe joint pain in leg. What can I do?

MD, BAMS
Ayurveda, Mumbai
I am 22 years old I am having severe headache and sneezing from last 4 days along with fever and severe joint pain in...
Hello, do use warm water for drinking, take plain water steam twice a day you can start with following medicines. 1. Mahasudarshan vati. 2 tablets thrice a day 2. Giloy ghan vati 2 tablets twice a day 3. Sitopaladi powder 1 teaspoon thrice a day with honey get your cbc test done. Tc.
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I have changed treatments and doctors in the past 4-5 months in homeopathy and unani. Because of unsurety and confusion. Does it have a bad effect on mu system. I have sleep difficulties, Anxiety and chronic muscle pain problem. Should I stop all medicines for sometime before starting any new treatment. Is classical homeopathy good or regular one? Please I need guidance from a homeopath. Thanks.

CCH, BHMS
Homeopath,
I have changed treatments and doctors in the past 4-5 months in homeopathy and unani. Because of unsurety and confusi...
Hello lybrate-user, sorry to hear that you are not getting relief from Homeopathy. First of all get the history of prescriptions from your doctor, if possible. Then you may see classical Homeopathic physician for getting complete case history of your problems & start treatment based on your constitution ie. Emotional, mental, physical ailments all together to select appropriate medicines. Thanks Any other queries, feel free to be in touch.
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At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly and I'm not able to walk normally what to do? Tell me please.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly a...
For first 48 hours of injury do ice massage, for minimum movement of foot you can use crape bandage & tie it firmly, do not put pressure or body weight on your injured foot. After 48 hours do hot fomentation & isotonic exercises gradually move towards the isometric, partial weight and then to full weight bearing position. Don't do exercises if your foot have pain, swelling or discoloration of your foot. In that case consult orthopedic.
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I am feeling pain in my neck. Sir please give me solution to this problem and tell me can this problem is serious for health?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
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My feet lands more on the outer sides and not evenly. Please suggest measures to correct it as I also having pain on the heel.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My feet lands more on the outer sides and not evenly. Please suggest measures to correct it as I also having pain on ...
Dear lybrate-user you have a deformity which requires detailed evaluation and imaging to confirm the diagnosis and then we can plan corrective measures. Meanwhile you can use a good sports shoes.
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I'm suffering problem since 4 years of my left knee pain. After scan knew much & also fell like current type full my leg issue. I have all reports but No full cure. So please suggesting me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering problem since 4 years of my left knee pain. After scan knew much & also fell like current type full my ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm a 24yr old male I have painful swelling in the backside of both foots what should I do now?

MBBS
General Physician, Cuttack
I'm a 24yr old male I have painful swelling in the backside of both foots what should I do now?
Take one tablet of paracetamol 500mg 2-3 times daily after food, Apply volini gel, Give ice cold compression. if no relief, consult
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I am 25years old. For the past few years I have problems in my knees which bent too much when I walk. Like I have no control over it. Please provide me remedy for this!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25years old. For the past few years I have problems in my knees which bent too much when I walk. Like I have no ...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi I am a 47 yr male and I have a problem in my thigh when I stand for more than 15 mins. My thigh becomes stiff and loses sensation.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain, paresthesia, numbness etc in thigh especially in outer aspect can be due to compression of a nerve which is called as meralgia, also it could be due to compression and symptoms from the back region. Initially you can start with: - physical therapy like tens - medication like pregabalin or gabapentin in small doses can be started and we can monitor the response - can also take an anti-inflammatory medication for some time especially if there is any pain associated. Let me know in around 1 week -10 days how are you feeling, we can get some tests to establish the diagnosis and also step up the medications as per the response. Do not hesitate to contact me if you need any further assistance.
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