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Dr. Umesh Nagare

Orthopedist, Pune

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Dr. Umesh Nagare Orthopedist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Umesh Nagare
Dr. Umesh Nagare is a renowned Orthopedist in Sangamvadi, Pune. You can visit him at Dr. Umesh Nagare@Ruby Hall Clinic in Sangamvadi, Pune. Book an appointment online with Dr. Umesh Nagare and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir ,sir mujhe 4-5 days se muscle pain ho raha hai or sir waist par red dhabbe ho rahe hai or mai sir dettol se nahata huu toh yeh red dhabbe chalee jata hai sir hai kya yeh std disease toh nahin hai please tell me in hindi language.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello sir ,sir mujhe 4-5 days se muscle pain ho raha hai or sir waist par red dhabbe ho rahe hai or mai sir dettol se...
1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days do gentle massage with olive oil in upward direction Red dhabbe STD nahi he, koi allergy ho sakti he treatment can be decided after physcial examination
1 person found this helpful

I am doing job from last two years. When I am doing my work I have pain from my back bone continually. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am doing job from last two years. When I am doing my work I have pain from my back bone continually. What should I do?
If you are doing a desk job and getting back pain, Please follow few things to get relief. Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT
Physiotherapist, Pune
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
At this age, pain in the shoulder can only be muscular pain. Try applying heating pad over the painful area twice a day. Also do basic shoulder stretches during the daytime. Avoid sitting in the same position for more than 30 mins.
32 people found this helpful

There is kind of a burning sensation in my feet (sole to be particular) in the summers and they get very chilly during the winters. What could be the possible cause and solution to get rid of it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
There is kind of a burning sensation in my feet (sole to be particular) in the summers and they get very chilly durin...
Burning sensation is due to over activity of nerves there and take care to avoid much cold and heat.

I am 31 years old married woman have finger's joints pain for about 20 days. Please do help what to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 31 years old married woman have finger's joints pain for about 20 days. Please do help what to do.
Do contrast bath therapy twice a day Do ball squeezing exercise multiple times a day Do wrist & hand stretches

My mother feeling pain all body. Last 15 years she is suffering bone pain in the joint of hand and backrest. That time it was not serious, but now this problem is very serious. She can not stand or sit or walk more than 25 minute. When she cut vegetables, talk in phone, watch TV, or travel in train, she fell a kind of pain in (neck back) to shoulder. From today she is very ill, her vain from neck to shoulder getting so tension (a kind of feeling when we carry a heavy load)

BPT, BPTh/BPT
Physiotherapist, Delhi
My mother feeling pain all body. Last 15 years she is suffering bone pain in the joint of hand and backrest. That tim...
- your mother is suffering from pivd (in cervical and lower back) - check got vit d, b12, uric acid level. - do neck and back exercises after full asessment by physiotherapist. She will recover her pain but needs to sincerely follow precautions. 1 avoid any weight lifting 2 use of firm matress 3 no forward bending 4 use of lumbar support belt.
2 people found this helpful

I am playing shuttle everyday minimum 30 mins. I found my self my muscles are shrinking I eat food on my regular basis. Is the muscles shrinking is any problem,

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am playing shuttle everyday minimum 30 mins. I found my self my muscles are shrinking I eat food on my regular basi...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.

My wrist in the hand 1 st thumb finger down into wrist position inside the finger it has become round shape y is it. I can work in my hand but suddenly its paining it could not give more pressure on that what is the solution for that.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wrist in the hand 1 st thumb finger down into wrist position inside the finger it has become round shape y is it. ...
You should take acupressure treatment and take biochemic Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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