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Hi my teeth is becoming yellow is there any solution to clean with any paste or powder to become white. So please help me out with the solution.
My 5 year old daughter has asthma. What the effect of using an asthma preventer long - term? I heard that using it for years might cause bone shrinkage. Is it true?
Hi Doctor, I am a 23 year old guy. My height is 165 cm and weight is 56 kg. I want to gain weight and build muscles too. Even though, I did some exercise and taking healthy foods, it makes my muscles to be tight but it doesn't show up any sign of enlarging or building up. I heard about an Ayurvedic medicine called nutrigain powder. Can I build my muscle and gain weight by using it without having any side-effects? Or else, give me other suggestions to gain weight.
I am 20years old girl and I have this red purple spots more on left cheek and just one spot on right and my skin is a combination skin. I am tired of these spots it been more than 5 months and they look disgust. Please can you tell me how to get rid of this.
Sir I have lot of acnes and black and white heads. I have used many tubes and gel but there is no improvement. Please suggest me what should I do.
Sir heat produce in my body. My urine is extreme yellow. This problem had due to Jim (physical exercise) what I do? Due to it I do not do any physical work?
Hello sir, My face have lot of pimples and its holes (scars. And also my face is always look tan like skin. Next month is my marriage. I want to over come all these problems. And my over all body has white color expect my face. How can over come this problem. Please help me. And my skin is oily type, what cream is better for me. I hope the valuable reply from your side. Thank you.
What is causing my hair loss? Is there a treatment that will work for me? How long will it be before my hair grows back? Will my hair grow back the same, or will the texture be different? I have a fungal infection. How long will it take for the medicine to start working? Should I change my hairstyle? Can I do anything to make my hair look fuller? Pleas help me I already tried homeopathy and ayurvedic medicines.
7 secrets to kidney health
You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life.
1. Hydrate, but don’t overdo it.
“contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” so, while it’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.
2eat healthy foods.
Your kidneys can tolerate a wide range of dietary habits, but most kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure.
Preventing diabetes and high blood pressure will help keep kidneys in good condition.
3. Exercise regularly.
If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle tissue.
4. Use caution with supplements and herbal remedies.
Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.
5. Quit smoking.
Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.
6. Don’t overdo it when taking over-the-counter medications.
“common non-prescription pills like ibuprofen and naproxen (nsaid’s) can cause kidney damage if taken too regularly over a prolonged period,” if you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk. That if you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain.
7. If you’re at risk, get regular kidney function screening. “if you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions.
I have a pain in the back right below and sides of the backbone want to know why the pain has come and how to cure it?
Dear doctors. I am avoiding cigarettes since last 3 days because of viral and I feel very uneasy. Is it normal to have loose stools and heavy head? How do I feel easy like I used to do before?
I'm 8 weak pregnant and some time having little bit pain in my Abdominal. And sometime a kind of creampie coming from my Vagina. And what kind of Food and fruits shall I take. Need your Glorious reply. And I'm taking Folic Acid + Vitamin B6 when I become pregnant.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.