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Usha Narayan Clinic

Ayurveda Clinic

Shiv Shankar Nagar, Way Chakrapani Vasahat, Old Post Office Road, Bhosari Pune
1 Doctor · ₹
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Usha Narayan Clinic Ayurveda Clinic Shiv Shankar Nagar, Way Chakrapani Vasahat, Old Post Office Road, Bhosari Pune
1 Doctor · ₹
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Usha Narayan Clinic
Usha Narayan Clinic is known for housing experienced Ayurvedas. Dr. Ujwala, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 64 patients.

Timings

Mon-Sat
06:00 PM - 08:00 PM

Location

Shiv Shankar Nagar, Way Chakrapani Vasahat, Old Post Office Road, Bhosari
Bhosari Pune, Maharashtra - 411039
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Doctor

Dr. Ujwala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Available today
25 Years experience
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The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan

Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees while walking. Calcium deposits right knee. I have lost flexibility in right knee. I am doing strengthening excises for, is it correct or I need medication.

Bachelor of Physical Therapy
Physiotherapist
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Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees whi...
Mam, First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you. I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis. Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa. I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role. If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way. I really want Indian women to be strong and free of pain. So please mam consult dietician, exercise regularly, eat healthy and stay fit. I hope I helped you. THANK YOU!

Cumin seed (Jeera) can it have side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. 

Cumin seed (Jeera) can it have side effects?
4 people found this helpful

Meditation

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Health tip of the day:

Meditation helps to calm down and deals with the stress of life in a healthy manner.

Meditation
1 person found this helpful

Please tell me when a person is in deep sleep and suddenly wakeup & fast heart beat starts. And also blurred vision from 5 to 6 days. Is it because of high blood pressure or anxiety or any other problem. Please reply.

BAMS, MD, Panchakrma
Ayurveda
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Please tell me when a person is in deep sleep and suddenly wakeup & fast heart beat starts. And also blurred vision f...
Due to ibs. Your. Immunity is decreased. So due to this. Your vital energy also. Less due to this heart beat is increasing. And blurred vision due to same you required to increase heart power.

Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.

Certificate In Food / Nutrition
Dietitian/Nutritionist
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Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.
To reduce weight you need to follow a diet plan with light exercise or walk. All the best it is not very difficult if you make up your mind.

Hello doctor. Mujhe left gaal pr ek pimple hua tha. Vo pimple paak nhi rha tha th maine ek raat ko yus pimple k as pass baam (A.p. Baam) lga kr so gyi thi. Pimple th beith gya. Pr balm k krn meri skin jaal si gyi hai. Light black type sa patch a gya hai. Jo bahut bura lg rha hai pls help me. Tki vo mark jld jld se jld chly jye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda
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Hello doctor. Mujhe left gaal pr ek pimple hua tha. Vo pimple paak nhi rha tha th maine ek raat ko yus pimple k as pa...
Hi lybrate-user, face पर इस तरह के बाम वगैरह कभी नही use करने चाहिए। आप कपर्दक भस्म (चुटकी भर) में नींबू का रस मिलाकर काले निशान पर रोज़ लगाये, 7 दिन तक। अगर फिर भी निशान न जाये तो मुझे सम्पर्क करें।

What to do if I'm losing my hairs at the age of 18? I'm worried if I lose my all hairs I'll be bald.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath
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What to do if I'm losing my hairs at the age of 18? I'm worried if I lose my all hairs I'll be bald.
lybrate-user we have to ascertain the cause of hair fall it could be heredetary, harmonal rush I ,e androgenic, may be fungal infection, may be autoimmuned problem. Take homeopathy treatment .online through Lybrate.

I am working for the past 7 years. Presently staying in a room and working in the night I am talking outside while I am sleeping. I don't know that I talk while sleeping. I need to cure this.

BAMS, MD, Panchakrma
Ayurveda
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I am working for the past 7 years. Presently staying in a room and working in the night I am talking outside while I ...
It is due to concius. And. Unconscious mind. Whatever you think in day time. In concius mind it will repay in unconscious mind. Do meditation. And yoga. Be happy.

Hi, I am 19 and I have been experiencing major itching an burning sensation while peeing and release of white fluids from vagina since past week. Can you tell me the reason and how to cure. Do I need to see any doctor for this?

BHMS, MD - Homeopathy
Homeopath
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Hi, I am 19 and I have been experiencing major itching an burning sensation while peeing and release of white fluids ...
There is swelling inflamation in vagina uterus .you take med. Merc. Sol 30 .4 drops 4timea &pulsatila 30. 4 drops 4 times a day wash vagina with betadine liquid. Result assured in 2 weeks otherwise consult gynae dr.
1 person found this helpful

Recently I noticed a symmetry in my TMJ. There is no pain, no clicking sound. How would it be treated? By braces or surgery? Your insight on my case would be really appreciated.

BHMS, MD - Alternate Medicine
Homeopath
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Recently I noticed a symmetry in my TMJ. There is no pain, no clicking sound. How would it be treated? By braces or s...
If it is a structural abnormality & you have been observing lately you need to consult a cosmetic surgeon & if it is temporarily then you need to know soft tissue swelling which might be from parotids underlying gums or local skin. So first understand actual swelling & its origin confirm it then look for a treatment.

I am 20 years old. I have a severe hair fall and dandruff .it is causing severe itching and my hair is getting white from past 2 years, now it is increased too much. Even my father had white hair in his twenties. I have dry skin too. please help me out mainly from dandruff and hairfall. I fell so sleepy during morning hours than night also.

BHMS, Masters in Homeopathic Philosophy, Masters in General Homeopathy
Homeopath
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I am 20 years old. I have a severe hair fall and dandruff .it is causing severe itching and my hair is getting white ...
Improve your diet .have lot of protein fruits sprouts salads n all. Use arnica Montana hair oil of SBL and almond shampoo of sunny. Both r homeopathic product. Can purchase from homeopathic medical only. Please do consult with good homoeopathic Dr. for early and better results.
1 person found this helpful

42 yrs, a govt. Employees, have to sit for 7-8 hours in office. Since 2 months I have been feeling pain while stool coming out of the body. It is increasing day by day. Though bowl clears everyday, the pain does not decrease .Pl. Suggest what to do.

BAMS, MD, Panchakrma
Ayurveda
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It is due to constipation. U required easy bowel clear. So. Take sat isabgol powder. Two tsp. Along with milk in the night. Take tab pyraides. Baidyanath pharma. Two tab twice a day.
1 person found this helpful

I have a hair fall in front, suggest me some good hair control shampoo n some application to control hair fall.

BHMS, PGDEMS, FCR
Homeopath
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I have a hair fall in front, suggest me some good hair control shampoo n some application to control hair fall.
CALC CARB 30 ,5 pills three times a day before meal. ARNICA PLUS HAIR OIL every alternate day, apply on scalp and do gentle massage every alternate day. Then next day, do shampoo with ARNICA MONTINA SHAMPOO. Use cold or lukeworm water for shampoo. Take proper diet.
1 person found this helpful

I have lots of hair growth on my face, my eyebrows are joined & my beard is covery my whole face including hair growth near my eyes, forehead. My age is 20 years & my skin is very sensitive, I used to wax, bleach, hair removal cream but hair growth is becoming dense and thicker. Whats the best possible way to get rid of excessive hair growth on my face. Hairs on my body (hands &legs) are less but on face its by genetics.

MD - Alternate Medicine, MBBS
Dermatologist
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I have lots of hair growth on my face, my eyebrows are joined & my beard is covery my whole face including hair growt...
Laser hair removal is effective. But we need to assess hormonal status too There are other agents for hair removal which we can enlighten you with. Thank you to.

I oprated 3months before utrinfibroid hb loss how to improve hp n psycic health any exercise r yoga? Always feeling tired sleepy. N this s my 2 nd operation due to fibroid. I am married 2 kids are there my age 30. I. Am pale nowm I got 2 packcells. 2 blood injection n iron on n before surgery. But now I am again suffer the same hb problm. Regular periodic cycle started past 3 months but little blood comes 2 days only bleeding. How to improve my health.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I oprated 3months before utrinfibroid hb loss how to improve hp n psycic health any exercise r yoga? Always feeling t...
Less bleeding is not the problem. Eat vegetables, more spanish/palak if available with all meals it will increase iron. Also take papaya. Take this for 30 days. Relax and have good sleep. Consult me after 30 days for any medicine.

How will I know that my height will increase or not. My age is 22. My height is 5'3" How to increase height.

Homeopath
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How will I know that my height will increase or not.
My age is 22.
My height is 5'3"
How to increase height.
its difficult now to increase your height..but by doin pull ups and jumping exercises your muscle length can be increased by 1-2 inches
1 person found this helpful

Hello sir. Actually I have been facing skin problems from three years. I have used many medicines but it dint worked well. I have lots of whitee type of pimple or acne all over my face. Can you please suggest me something?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Hello sir.
Actually I have been facing skin problems from three years. I have used many medicines but it dint worked ...
You apply Peroduo cream once at bedtime for one month and Dermadew Acne soap twice in a week for one month.

I have huge hair fall. My hair is very silky but now there is only 3/4 hair on my head how can I redevelop my hair and reduce hair fall. I used patanjali shampoo but it did nt workd now im using himalayan anti hairfall shampoo. I use hair oil of bajaj almond. Please give me gd suggestion.

BAMS, MD, Panchakrma
Ayurveda
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I have huge hair fall. My hair is very silky but now there is only 3/4 hair on my head how can I redevelop my hair an...
Shampoo is never useful for hair loss. So. Used. Trichup oil. And. Cap. Hair rich. Twice. After this also if you not get result. Then use. Our. Anti hair fall package.

Hai my name Is vinodh 26 years s old. I am doing my pg I am suffering from severe depression I can not talk to my friends. I can't concentrate and had severe fear for small things life seems hopeless for me what I can do to get out of this condition.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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Hai my name Is vinodh 26 years s old. I am doing my pg I am suffering from severe depression I can not talk to my fri...
Hi lybrate-user! It will definitely take some time to heal, depression is some kind of emotional outburst that has occurred as a result of some kind of loss or failure. You need to try to divert your mind into something positive, or bring out your anger due to this by achieving some goals in your life, which you had a dream for. You should never ever give up in life. Life is short and so you should achieve your goals more aggressively. Fine, if you feel free to contact me either through text chat or call me when you find difficulty to manage. You can contact me through online consultation so that I could help you overcome this problem completely.
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