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Dr. Sweta

Ayurveda, pune

Dr. Sweta Ayurveda, pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sweta
Dr. Sweta is one of the best Ayurvedas in Aundh, Pune. She is currently associated with Ayurveda in Aundh, Pune. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suggest some stomach reduction. Getting bulky around the stomach area. My weight is 63 kg height is 160.2 cms. Is it normal? Will my weight affect me later on in life? Mother has high b. P.

BHMS, CGO
Homeopath, Pune
Suggest some stomach reduction. Getting bulky around the stomach area.
My weight is 63 kg height is 160.2 cms.
Is it ...
Aviod spicy and oily food, eat 3-4 times a day. Drink plenty of water, aviod alcohol and smoking, junk food etc exercise is must. If you're willing to take a homoeopathic treatment
2 people found this helpful
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I have diagnose with angina. Should I go for angiography? I am taking atorvas and monotrate 10 mg both and aspirin for last two years.

DM Cardiology
Cardiologist, Delhi
I have diagnose with angina. Should I go for angiography? I am taking atorvas and monotrate 10 mg both and aspirin fo...
Dear if you are having angina, it is better to undergo coronary angiography, so we can prevent any future heart attacks.
86 people found this helpful
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I have dark circles from the past few months. Please suggest any solution. thank you.

BHMS
Homeopath, Faridabad
I have dark circles from the past few months. Please suggest any solution. thank you.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach.
1 person found this helpful
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I am 64 years diabetic for past 25 years, taking huminsulin 30/70 40iul 30 in the morning and night before food. I am following strict food habit but my sugar level is not coming down from 220 on fasting what is to be done.

General Physician, Hyderabad
I am 64 years diabetic for past 25 years, taking huminsulin 30/70 40iul 30 in the morning and night before food. I am...
To control blood sugar you need to 1. Take enough dosage of medication to control your sugar levels 2. Eat health food by cutting down carbohydrates and including more fruits and vegetables in your diet. 3. Excercise everyday for at least 1 hours 4. Get blood test done regularly 5. Take medication regularly take care.
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I M having low bp Want to home remedies to cure low bp I work late nights I M vegetarian.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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INSOMNIA / SLEEPLESS-NESS , Getting the peace back!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
INSOMNIA / SLEEPLESS-NESS , Getting the peace back!

She is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is getting late and her effort to sleep is going in vain.

Effort? can anyone put an effort for something which is a self programmed function of the body -mind complex?

Does one put an effort to breathe, make the heart beat or digest food?

Try doing this at home. Try putting a conscious effort to digest your food, be aware of it entering the food pipe and the stomach and then liver metabolizing it. You will end up with indigestion!

Effort is interfering instead with something which is automatic!

So your struggle to sleep is the biggest reason why you are unable to sleep!

Do not try to sleep

One should have courage to wait for the body to tune itself back during a temporary phase of insomnia due to some stressful/emotionally challenging situation.

One's continued stressful approach in life or excessive seeking for stimulation all the time may have finally resulted in the overworked nervous system being so stressed that it now has difficulty in tuning itself off.

There are people who have not slept at all in their entire lives, but there daily activities are not hampered at all, so

Get rid of these conditioning that shortage of sleep will have an ill effect on the body, though difficult, if you let go of this you will be happily surprised to know that this conditioning or belief was creating most of the bodily symptoms!

Chronic insomnia which has developed after a traumatic emotional experience may need a help from a professional like counselor or a hypnotherapist.

Sedatives decrease the brain activity by depressing the c. N. S, making one lethargic /drowsy with reduced mental efficiency and host of other side effects.

The induced sleep is more of non rem type (rem is supposed to be a deeper and moe refreshing phase)
Drug resistance develops soon and the dose gradually increases and so does the dependance and its withdrawal symptoms. And finally one must realize that they are not the cure
So it is better to take them as as a one-off thing, at times of acute distress or urgent need to sleep.

Some other tips which are of secondary help.

1. Do not keep a clock/watch with you in your bed room.
2. Avoid heavy dinner or supper, keep your digestion in check.
3. Do not immediately go to sleep after dinner.
4. Avoid caffeine based drinks esp coffee or if you must have it, take it before evening.
5. Try putting off gadgets like mobiles, t. V, games, magazines etc.

Lastly in a nutshell, do not get overworked if there is reduced or delayed sleep, that will act as a stressor which will prevents sleep, have the courage so as to not to sleep at all. Do not anticipate tomorrows after-effects. Surrender to the intelligence of your body, it will take care of it.

10 people found this helpful

I have acne scar on my face since long and my skin gets too much oily what should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have acne scar on my face since long and my skin gets too much oily what should I do.
Apply vitamin e cream taking your bath two times in a day and if your skin is not oily apply coconut oil daily on your face and do massage.
1 person found this helpful
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Sir, I am Vishnu working as an engineer, I am suffering from ache on my knee joints from 6 months, a nd allergic problem due to dust... Please help me by suggesting some tips n cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am Vishnu working as an engineer, I am suffering from ache on my knee joints from 6 months, a nd allergic prob...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I am 22 years old &my weight is 64 kg. I have small acne problem. Please help me to get rid from acne.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years old &my weight is 64 kg. I have small acne problem. Please help me to get rid from acne.
Lemon juice helps pimples dry up faster. Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes. Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.
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My age only 25. But my hair has in white colour. So please tell me what I have to do. Ramesh.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
My age only 25. But my hair has in white colour. So please tell me what I have to do.
Ramesh.
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair  but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Start a good hair regimen by selecting the right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is advisable.
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My mom is a diabetic patient from 5 years. Please suggest some diet. How to balance the sugar level?

MBBS
General Physician, Mumbai
My mom is a diabetic patient from 5 years. Please suggest some diet. How to balance the sugar level?
We need to control her sugar levels by medication exercise and following a diabetic diet with low glycemic index levels
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Hi, My self Rajasekhar and I had one doubt regarding my brain functionality. I am suffering from anxiety from last 1.5 years. Each and everyday I will get. I use to over think like anything. I will create situations myself and get anxiety. But now a days when I am thinking my left brain got stressed out and I am getting one type of blur and lose interest. My left brain was showing some heat type of sensation like my brain nerves get heated up and pain getting from neck. Can you please help me out as I am so worried about my brain.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, My self Rajasekhar and I had one doubt regarding my brain functionality. I am suffering from anxiety from last 1....
Do not panic. In anxiety people tend to amplify their symptoms or whatever little sensation they are having in the body and see it as life threatening. Continue to take mediation for anxiety and do some deep breathing exercises. Pay less attention to your body.
1 person found this helpful
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Wisdom teeth is coming in my lower jaw from 2 days it's very painful. That's why I'm suffering from ear, throat and head ache. I can't eat and talk. My mouth become large what should I do?

BDS
Dentist, Rewari
Wisdom teeth is coming in my lower jaw from 2 days it's very painful. That's why I'm suffering from ear, throat and h...
Do warm water gargles, avoid anything cold. Get X-ray done to check if the wisdom tooth is erupting normally. A small surgery to remove flap over tooth may be require if tooth erupting in normal position. If tooth is impacted surgical extraction may be required.
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Dear dr, Last night I used coconut oil outside my condom as per I read in internet we should avoid oil with latex condom it may break the condom but I want to know whether it cause any physical problem please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear dr,
Last night I used coconut oil outside my condom as per I read in internet we should avoid oil with latex con...
Dear user. I can understand. Applying coconut oil over the latex condom do not cause any physical or health problems to you or your partner. Generally latex is safe material and coconut oil is perfectly safe for any part of your body. So there is nothing to worry about after effects. Take care.
1 person found this helpful
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He is having continuously problem of loose motion and vomiting. please help him sir?

MBBS, MBA (Healthcare)
General Physician, Delhi
He is having continuously problem of loose motion and vomiting. please help him sir?
It may be due to some infection inside the abdomen. consult physician for antibiotics. take ORS when ever required. take pan-D once a day for 7 days. avoid outside food.
1 person found this helpful
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I have been trying hard to relieve from from asthma. How can I stop wheezing and cough problems.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
Dust mite are killed with sun. Reassurance, breathing exercises adequate medicines are the key to successs.
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My left knee is very painful even while standing and walking Doctor has suggested knee joint replacement. For temporary relief he has given an injection of Depo newsroom and says will giver relief for a few weeks or so. I also understand that Dorolane which is lubricant rep l racing the cartilage. My friends wife got much relief after tis injection. Kindly advice. Thanks.

MPTh/MPT
Physiotherapist, Mumbai
My left knee is very painful even while standing   and walking Doctor has suggested knee joint replacement. For tempo...
My suggestion would be to first try exercises to bring back muscle balance. Do them for a 2-3 weeks and see if there is any improvement. You might not require immediate replacement in that case.
4 people found this helpful
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What are the symptoms of flu and malaria and How it can be prevented from primary stages?

MBBS
General Physician, Cuttack
What are the symptoms of flu and malaria and How it can be prevented from primary stages?
Symptoms of Malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
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