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Dr. Sweta

Ayurveda, pune

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Dr. Sweta Ayurveda, pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Sweta is one of the best Ayurvedas in Aundh, Pune. She is currently associated with Ayurveda in Aundh, Pune. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Iam 18 girl I have, so much, hair fall I never used any chemicals. On my hair but before 4 years I have long hair I cousulted a doctor. She suggested. Me to use keratone oil and hairbless and rebecam tablets. But I started using more hair fall is started please. Just me some thing.

BHMS
Homeopath, Secunderabad
Eat fresh fruits and vegetables which contains iron and zinc. It helps to prevent hair fall. Homoeopathy is the permanent solution for this. Now are you taking any medicines for this?
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Hi Doctor, I am a male, virgin aged 27 years. Didn't try mating yet. But I feel. I may have premature ejaculation problem. How to overcome it and tell me good food to have good sex drive. Gonna get married next year.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi Doctor,
I am a male, virgin aged 27 years. Didn't try mating yet. But I feel. I may have premature ejaculation pro...
Dear apart from foods, even fruits have been used as an aphrodisiac from ages which improve your sex life. Strawberries, bananas, avocados, figs, coconut water, apricots, raisins, dates, goji berries, lychees, oranges, cherries, are most important ones to boost your sexuality, stamina and perform better.
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I'm suffering from hair fall problems, I've dandruff in my scalp, my scalp always remain wet due to sweat and I've thyroid too.

DHMS (Hons.)
Homeopath, Patna
I'm suffering from hair fall problems, I've dandruff in my scalp, my scalp always remain wet due to sweat and I've th...
Hello, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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I am losing my hair alot. I have used various treatments like Dr. reddy cap or levon hair gain. Do not know what to do? Pls suggest!

BHMS, DEMS
Homeopath, Pune
I am losing my hair alot. I have used various treatments like Dr. reddy cap or levon hair gain. Do not know what to d...
hello in Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. consult me for better result .
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My skin tone has darkened due to exposure in sun, now how can I brighten up my skin tone again?

Ayurveda, Bangalore
My skin tone has darkened due to exposure in sun, now how can I brighten up my skin tone again?
Apply aloe vera gel daily twice. You can also apply lemon juice with milk cream and leave for 15-20 minutes and wash off. Also use face scrub thrice weekly for normal skin, if you have oily skin you can use daily. Apply mashed ripe papaya pulp daily for half hour which imparts glow to your skin.
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Dear sir, How to improve diabetes. Kindly give some point to do's and don't do, how to control this. Required additional information about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear sir,
How to improve diabetes. Kindly give some point to do's and don't do, how to control this.
Required additio...
Dear Lybrate User, *Maintain healthy body weight by doing regular exercise like yoga, push ups, plank, running etc. Eat small amount of foods. Do not skip meals. Take 5-6 times foods with small amount. Avoid fast foods. No sugar, cola, soft drinks etc. Drink plenty of water specially before meals. No underground vegetables etc. Take unrefined foods. Extra fish, lean meat etc will help you. Avoid smoking, alcohol
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Hi I want to reduce my weight my height 5.3 and weight 63 kg and age 24 I have 1 girl baby so how much weight I have to reduce in Google I saw 5.3 height normal 54 to 61 but really how much normal weight mine please tell me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I want to reduce my weight my height 5.3 and weight 63 kg and age 24 I have 1 girl baby so how much weight I have ...
Your BMI is 24.6 which means you are in 'Normal' range as for your weight and height ratio is concerned. You should aim for fitness by walk/jog/yoga or any other regular exercise. Depending on your body frame/fat% you can reduce about 2-3 kgs at maximum. So you must do regular exercise, eat healthy, stay fit and stay happy. You are doing fine.
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I am 25 years old. I am suffering from anxiety and panic attacks last 5 years. I am taking 0.25 mg clonazepam tablet in the evening only. please suggest me how I can sleep and feel normal without medicines.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old. I am suffering from anxiety and panic attacks last 5 years. I am taking 0.25 mg clonazepam tablet ...
No problem can be solved at the level it is created. Apart from medication, you could think of breathing exercise, mood managers technique and soul temple self help technique.
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I am 21 year old I join a gym But he says supplements are required So is it damage my body?

BAMS, MD Ayurveda
Sexologist, Lonavala
i would recommend you to follow the following home remedy Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Surely you will get results.
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My age is 20years, I'm staying in a bachelor room with my friends, my height is 5ft 7inches and my weight is 48.8kg. Can you suggest me any diet plan or tips to gain more weight fastly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My age is 20years, I'm staying in a bachelor room with my friends, my height is 5ft 7inches and my weight is 48.8kg.
...
You may take banana shake daily in morning for one month and date milk at night for one month. Also take soaked figs and raisons at night daily in morning for a month. You may take fibre food daily. Roasted potatoes you may add in your daily diet.
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I am 33 year female married, by my recent test of lipid profile I got abnormalities in serum triglycerides which is 248 that is higher risk level, please suggest me how can I cure this, and what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 33 year female married, by my recent test of lipid profile I got abnormalities in serum triglycerides which is 2...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am suffering for my heavy weight. I try all method like exersiz skating and all that. Please refer some good effective method. How to do my at Los?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering for my heavy weight. I try all method like exersiz skating and all that. Please refer some good effect...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Hello sir. I am 24 years old. My most of the hair has become white particularly on sides near ears. Also recently my beard has developed a spot near chin where either no beard grows or if it grows, it is white and unfortunately it is spreading. Can you suggest me anything for it. (i have got cold that remains through out the year. It never goes). Please suggest something for it as well.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days You may consult me for your any kind health support also there are nutritional treamtment very eggective. Nutritional shampoo and some drink enriched with vit b12.
3 people found this helpful
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Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hi I am sleeping too much, more than 10 hrs. It affecting very badly on my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, people sleep extra mainly because they have nothing serious to do. Usually an adult should sleep for 6 hours daily. Those who work less sleep less and those work more sleep more. Those who are lazy and has nothing do do productively, also sleep more. This is due to habit. Changing habit takes time and effort. Put some effort. If you are unable to do it, let me know and I shall help you. Take care.
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Lifestyle is the Key

Neurologist,
Lifestyle is the Key

Lifestyle is the Key:

  • Eat well
  • Sleep well
  • Exercise/ walk
  • Be nice- to yourself and people around you

These interventions alone can help people with migraines, insomnia, certain patients with anxiety/ depression, memory issues; help prevent strokes, heart attacks, diabetes, hypertension; improve control of seizures, if you have epilepsy; improve tremors with parkinson's; help patients with multiple sclerosis, and reduce the economic burden of healthcare, amongst other things.

5 people found this helpful

BDS
Dentist, Thanjavur
The thought of taking RCT can be quite stressful. Don't worry though. Get a good night sleep before the treatment and you are sure to feel calmed down and fresh.

BDS, PGDFO
Dentist, Gadchiroli
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
2 people found this helpful

Hydroquinone cream for pigmentation safe or not if it is safe how much percent of hydroquinone?

MD
Dermatologist,
Hydroquinone cream for pigmentation safe or not if it is safe how much percent of hydroquinone?
Its safe if you are not pregnant or feeding a child and if you use it for short duration. 3% is safe. Consult a dermatologist and before starting.
1 person found this helpful
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BDS
Dentist, Nagpur
small kids are facing severe cavity problems ... plz take some time to keep a check of ur kids teeth by simply LIFTING THEIR LIPS AND CHECKING all teeth surfaces.. in case u find any colour changes plz report ur dentist
4 people found this helpful
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