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Dr. Swatii T Parakh

Acupuncturist, Pune

500 at clinic
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Dr. Swatii T Parakh Acupuncturist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swatii T Parakh
Dr. Swatii T Parakh is an experienced Acupuncturist in Pashan, Pune. You can meet Dr. Swatii T Parakh personally at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swatii T Parakh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bliss Healing Center

101 Caviana Pashan Baner Link RD, Pashan Gaon,Landmark: Nr To Orange County Phase 2 Pashan Pune, PunePune Get Directions
500 at clinic
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Sir/mam I have pain in my knee from last 6 month. I feel that when I take morning walk of few kilometer then I feel good 2-3 days. But after that again I feel pain again. I also tried some Ayurvedic oil but my problem is steel going on. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir/mam I have pain in my knee from last 6 month. I feel that when I take morning walk of few kilometer then I feel g...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very disappointed. Can you please guide me proper way to maintain the weight?

BHMS
Homeopath, Delhi
I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very d...
Avoid eating junk and fast food. Restrict usage of excess oil in food. Use olive oil as a medium for cooking food. Eat more salad before every meal. Take out some time in a day and do skipping for 15-20 minutes daily. Keep your body hydrated by consuming 6-7 litres of water a day.
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How to fit my body and how to increase my mind power and ability and how to increase my body power.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user Try Naturopathy and never use other medicines or supplements, read the below tips to gain maximum health benefits: 1. Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2. It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4. Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5. Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, Pedometer will cost you just Rs 300 from market but will help you a lot. 6. Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9. Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10. Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11. This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Thanks.
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I feel tired and lack of activeness because of throat pain .and I feel heaviness in my head. Kindly suggest some remedy .

D.N.B, D.L.O
ENT Specialist, Bangalore
I feel tired and lack of activeness because of throat pain .and I feel heaviness in my head. Kindly suggest some reme...
Start doing salt warm water gargling daily thrice. Avoid curds buttermilk for some time. Will require to take a course of antibiotics also. For pain can take paracetamol. Do steam inhalation for heaviness in head. Tale rest.
2 people found this helpful
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My mother is 55 years old, She is suffering from knee joint pain as well as back pain. What should we do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 55 years old, She is suffering from knee joint pain as well as back pain. What should we do ?
calcium supplements must do physiotherapy treatment nw for few days then do gentle strength exercise. avoid long sitting, standing and toward bending
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I am 18 year old boy and my weight is just 45 and I am losing my weight day by day please give me some tips to gain some weight. I daily try to eat 3 roti but I can not eat more than 1.5 roti. Help me out.

BHMS
Homeopath, Raebareli
I am 18 year old boy and my weight is just 45 and I am losing my weight day by day please give me some tips to gain s...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Nux vom - 4 pills twice daily. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Does taking body building products is harmful for body ,I am talking about whey protein.

MBBS
General Physician, Mumbai
Does taking body building products is harmful for body ,I am talking about whey protein.
I will suggest you to Get your blood checked for CBC creatine and follow up with reports and than we will decide on the need for supplements.
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My weight is only 54kgs which is very less as compared to my height and age. So please suggest me some weight gaining tips. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is only 54kgs which is very less as compared to my height and age.
So please suggest me some weight gaining...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.

My sister is 53 years old. She is suffering from knee pain. She is using the following medicines. Saaz, HCOS 400 MG, SYMTOP -L, MEEKOZID, LUPOXA AYURVEDA MEDICINE - RUMALAYA FORTE AND MYAXYL OIL. CAN SHE GO FOR WALKING. IS walking good or bad for knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My sister is 53 years old. She is suffering from knee pain. She is using the following medicines. Saaz, HCOS 400 MG, ...
walking normally is fine . dont walk more than 1.5 km . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
2 people found this helpful
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Hlo respected doctors, can you tell me patient after male breast surgery built chest in gym and play football at professional level. Is that any problems occur in future after ultrasonic liposuction surgery.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hlo respected doctors, can you tell me patient after male breast surgery built chest in gym and play football at prof...
Hello, It is always better to stay away from such bariatic surgeries. If possible adopt a natural way to get rid off the problem.
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