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Dr. Swatii T Parakh

Acupuncturist, Pune

500 at clinic
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Dr. Swatii T Parakh Acupuncturist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swatii T Parakh
Dr. Swatii T Parakh is an experienced Acupuncturist in Pashan, Pune. You can meet Dr. Swatii T Parakh personally at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swatii T Parakh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bliss Healing Center

101 Caviana Pashan Baner Link RD, Pashan Gaon,Landmark: Nr To Orange County Phase 2 Pashan Pune, PunePune Get Directions
500 at clinic
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I am working in aviation and having customer service field. Work pressure and timings are good but I am very much underweight and loosing confidence in my routine work due to my personality. I want to gain weight as fast as possible. Any medicine or diet plan which can help in growing my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am working in aviation and having customer service field. Work pressure and timings are good but I am very much und...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.-------- weight gain diet---------------------------- it is not a good idea of increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.------------ breakfast: banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee. It is not healthy.--------------------- lunch: --------------------roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc------- dinner:--------- similar to lunch-------- in-between meals:----------: fruit, sandwich, yogurt (curd), milk, cheese, salad--------- avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc.----- avoid fast foods.----------------
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Hiii I am 17 years old and I have want to build up my body pls help me what types of meal I will take pls answer.

MSc
Dietitian/Nutritionist, Hyderabad
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 24years old boy having weight 57kg. My trainer suggest to take nitric oxide supplement (NO) just before start exercise in gym. Can I take it or it is harmful for health. Suggest me please I do not want to take wrong things for body building.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24years old boy having weight 57kg. My trainer suggest to take nitric oxide supplement (NO) just before start ex...
Hye. You have just started working out. Your body does not need it. Just because you have started working out does not mean you jump into supplements. Supplements will help only when your body needs them and use depends on on your present food intake, stress, activity levels, medical history etc. Lastly, it's not going to help gain weight.
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I have a problem of body pain. This problem was for last 2 months. Please give me a some advise.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I have a problem of body pain. This problem was for last 2 months. Please give me a some advise.
Follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
1 person found this helpful
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What are the side effects of eating slate pencils and brick powder. If one have urge to eat it?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
What are the side effects of eating slate pencils and brick powder. If one have urge to eat it?
hello A person who eats a large amount of slate pencils and brick powder can experience digestive symptoms, such as pain in his abdomen, nausea, vomiting, diarrhea or constipation. the urge is related to some mineral deficiency in the body. thank u
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Mere ghutno me bahut drd hota h. Khadi nhi rh skti 2 mint b. pair fisla fisla ke chlti hu. Bs aisa mn krta h k bed pe pdi rhu. Muje ye tklif grmiyo m jyada hoti h.hmare ghr pe b.p check krne ki machine h to usse maine abi mera b.p check kiya to 113,55 aaya h.kahi b.p ki wjah se to nhi h ye. Mere pairo k talve m sujn b aa jati h apne aap jo upr se nhi dikhti lekin chlne pr mhsus hoti h.kbi kbi hath ki hatheli b suj jati h.ye ghutno ka drd or tlvo ka sujna ek bimari to nhi h. please koi prmanent ilaj btaiye iska. Mai bahut tklif me hu.

MPT, BPT
Physiotherapist, Noida
Mere ghutno me bahut drd hota h. Khadi nhi rh skti 2 mint b. pair fisla fisla ke chlti hu. Bs aisa mn krta h k bed pe...
Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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I have become very weak and there is pain in the whole body and I want to be fat.

MBBS
General Physician, Mumbai
I have become very weak and there is pain in the whole body and I want to be fat.
Dear Lybrateuser, - To remain fit & active you have to have a well balanced diet with more of protein foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, corn instead of refined ones, protein rich foods like eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts like almonds, walnuts, pista, cashews, peanuts - have a protein food item alongwith all your meals & also as snacks inbetween meals - do regular exercise like jogging, swimming, cycling, ply an outdoor game for 20-30 min, also do moderate weight lifting for 10-15 min twice a week which will build your muscles & hence increase your weight.
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Is it possible to get prolapse at the age of 22 due to heavy weight lifting exercises in gym for one year? What are the symptoms. I am a virgin.

BHMS
Homeopath, Kolkata
Yes it is possible. There are many reasons for the prolapses. If you are a professional weight-lifter you should consult your trainer immediately. If not stop weight-lifting and visit a gynecologist. Pain/discomfort/bleeding are few symptoms of prolapses.
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1. I am 50 years Old Male. Some times getting Knee pain. What to do? Pl advice 2. My wife aged 40, working as teacher, s getting legs pain and the nerves in the leg are visible like knots. What treatment to be taken. Pl advice.

MD, MBBS
Pain Management Specialist, Vadodara
1. I am 50 years Old Male. Some times getting Knee pain. What to do? Pl advice
2. My wife aged 40, working as teacher...
For your knee pain, pl visit www.deeppainvadodara.com For knee joint take private chat and knee package. For your wife, It could be varicose vain. Ask her to wear stockings & should not stand more time. Keep pillow below legs while sleeping will help her Consult vascular surgeon for the same.
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He has a skinny body. Can he gain his muscle? How can gain muscle? give me the perfect solution sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
He has a skinny body. Can he gain his muscle? How can gain muscle? give me the perfect solution sir.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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