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Dr. Swatii T Parakh

Acupuncturist, Pune

500 at clinic
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Dr. Swatii T Parakh Acupuncturist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swatii T Parakh
Dr. Swatii T Parakh is an experienced Acupuncturist in Pashan, Pune. You can meet Dr. Swatii T Parakh personally at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swatii T Parakh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bliss Healing Center

101 Caviana Pashan Baner Link RD, Pashan Gaon,Landmark: Nr To Orange County Phase 2 Pashan Pune, PunePune Get Directions
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Sir I am 22year old n my body is not so perfect so please tell me what should I do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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I have a very bad habit of sperm out, sometimes twice in day or thrice also. How can I leave with this problem. And this is a reason of my unfitness, low weight and weak stamina. Help please Thanks.

MBBS
General Physician, Srinagar
I have a very bad habit of sperm out, sometimes twice in day or thrice also.
How can I leave with this problem.
And t...
Hi and thanks for asking a question dear if you want to lose this kind of problem you need to change the lifestyle whenever you are alone do some kind of work and don't focus on that thing. Thanks.
2 people found this helpful
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I have got much fat. I just want to know any exercise or better way to get rid of it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have got much fat. I just want to know any exercise or better way to get rid of it.
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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When I get worked for long time then I get panic and there is no working happen in next days due to weakness. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful
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My weight is not gaining. And I m eating so much vegetables. Even nok veg. But still I m very slim.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is not gaining. And I m eating so much vegetables. Even nok veg. But still I m very slim.
Do check whether you have any medical problem or not! start doing some of exercise like walk or spot jump. Include protein food as well. Dairy products will help you to increase weight make a routine of your meal.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You need to reduce starchy foods and increase healthy oil and proteins. Then your body will be able to overcome the hunger pangs. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
5 people found this helpful
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Im 18 years old. But I failed to gain weight perfect. My weight is very less. How can I gain weight?

BAMS
Ayurveda, Ambala
Im 18 years old. But I failed to gain weight perfect. My weight is very less. How can I gain weight?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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My friend is 25 year old but his body is very thin from the normal body. He eats very protein but his body not absorb protein. Why it is occur with him?

B.A.M.S
Ayurveda,
My friend is 25 year old but his body is very thin from the normal body. He eats very protein but his body not absorb...
Take ashwgandha powder twice a day with lukewarm cow' s milk for one month. Give me feed back after one month.
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I'm 22 years, but I'm just 40 KGS very thin looking, please give necessary steps to increase weight and look fat. If I eat much m suffering from indigestion problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 22 years, but I'm just 40 KGS very thin looking, please give necessary steps to increase weight and look fat. If ...
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Once your digestion improves and food is absorbed, you start putting on healthy weight. Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Pulsatilla 200 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
6 people found this helpful
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why I am getting weak day after day. Even I am having a stable food and proper diet. I am totally confused?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
why I am getting weak day after day. Even I am having a stable food and proper diet. I am totally confused?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I want to increase my weight up to 10 kg so will boiled potato will help me to increase my weight please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight up to 10 kg so will boiled potato will help me to increase my weight please help me.
Yes you can take boiled potato but take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. To gain muscle mass instead of unhealthy fat in your body.
1 person found this helpful
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I am a field network engineer and in the last 2 month my weight has gone down from 65 kgs to 60 kgs. I want to increase my weight.

BAMS
Ayurveda, Ambala
I am a field network engineer and in the last 2 month my weight has gone down from 65 kgs to 60 kgs. I want to increa...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am very weak and thin please give me a very good diet plan which make me health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very weak and thin please give me a very good diet plan which make me health.
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals take small and frequent meals.
6 people found this helpful
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How to make apps with in 1 or 2 months and how fit the body any schedule you give me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You cannot develop or tone your abdominal muscles in a time limit. Also first you must work on increasing your weight before you start working on just trying to make abs. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
26 people found this helpful
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Hi I am 5 feet 11 inches and weighs 62 kg. I am married and eats well but not able to increase my weight. I look bit thin. So can you please suggest any ayurveda or homeopath medicine to increase weight?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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A month ago I had some blood tests in which my calcium level was 9.5 in normal range n vit d 5.8 wid its severe deficiency. I started taking vit d supplements as suggested by Dr. But I also started taking women Horlicks wid milk twice a day. Will it increase my calcium level abnormally as women Horlicks z rich in ca n milk too? Also my tsh was 9.6 I am taking thyrox 12.5 mg.

BHMS
Homeopath, Secunderabad
A month ago I had some blood tests in which my calcium level was 9.5 in normal range n vit d 5.8 wid its severe defic...
There is no reason to worry. You can take the milk with Horlicks if you enjoy it. In order to gain good healthy you need to exercise along with taking supplements. A healthy lifestyle is very important as it can help you to deal with the thyroid problem also. Include Yoga as it is very beneficial in hormonal disturbances and harmonizes the whole body mechanism.
1 person found this helpful
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I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.

MD - Anaesthesiology
Anesthesiologist, Anand
I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.
Lybrate-user ji you hv not mentioned your age. Bt looking to your height your weight is ok not more so you do not need to reduce your weight. Bt you can take some precaution like do not use stairs as far as possible. Do not bend you knee more than 90 degree means do not squate. Use western toilet instead of indian toilet. While taking lunch dinner or breakfast use dinning table nd do not sit on floor. Nd yes if you can join a gym or go to a physiotherapist he wil guide you some exercise which wil strength your quadriceps muscle.
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I have blood clot over by body . Someone pain when I touch or press them . I have got these after recovering from typhoid in 2008. Kindly help me in this.

MD - Alternate Medicine
Acupuncturist, Chennai
I have blood clot over by body . Someone pain when I touch or press them . I have got these after recovering from typ...
Scalp and Body Acupuncture treatment can be possible to remove the blood clot without any side effect within two weeks.
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