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Dr. Swatii T Parakh

Acupuncturist, Pune

500 at clinic
Dr. Swatii T Parakh Acupuncturist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swatii T Parakh
Dr. Swatii T Parakh is an experienced Acupuncturist in Pashan, Pune. You can meet Dr. Swatii T Parakh personally at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swatii T Parakh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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101 Caviana Pashan Baner Link RD, Pashan Gaon,Landmark: Nr To Orange County Phase 2 Pashan Pune, PunePune Get Directions
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I have knees problem whenever my lags are hanging like I am sitting on chair my legs are hanging I realize pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi While sitting on chair use proper foot rest.Learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. at every 3hrs. interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 16 year old. My weight is 55 kg. So you are help me and idea for me to down the weight. please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 year old. My weight is 55 kg. So you are help me and idea for me to down the weight. please help me.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Sir m bahut patla hu. M khata bhi bahut hu sir please health improve karne ke kuch tips de.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir m bahut patla hu. M khata bhi bahut hu sir please health improve karne ke kuch tips de.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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Hello I am 21 year old, weight 47 kg. I want to gain weight and body also. So, can you please guide me with the better supplements.

BHMS
Homeopath, Faridabad
Hello I am 21 year old, weight 47 kg.
 I want to gain weight and body also. So, can you please guide me with the bett...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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One female is 4.10 feet in height with 40 kg weight what should do to gain weight with good body shape also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
One female is 4.10 feet in height with 40 kg weight what should do to gain weight with good body shape also.
Hi thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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I want tell the about full body pain and this problem increasing day by day but not relief tell me solution of this problem?

MBBS
General Physician, Jalgaon
I want tell the about full body pain and this problem increasing day by day but not relief tell me solution of this p...
Please Avoid pain killers Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Tab Re_osto by Himalaya 1... 1 for 3 mths Sy lohasav 10 ml twice daily with water for 3 mths Tab mahayograj guggul 2... 2 Cap cytoneck E R. 15 1 for few days only.
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How can I maintain my health please tell me what I have to do for the same?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How can I maintain my health please tell me what I have to do for the same?
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.
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Every morning after I drink milk I get urgent toilet so is it natural or is or something with my biology.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Every morning after I drink milk I get urgent toilet so is it natural or is or something with my biology.
U have lactose intolerance It's best u avoid Nd have CHAS or curd or paneer If u still want to have milk then have lactate aid which u ll get at any chemist shop
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Im 24years old weighing around 47 I to want put some weight any energetic healthy dietary food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Im 24years old weighing around 47 I to want put some weight any energetic healthy dietary food.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods
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I am 19 years old and I want to improve my health and fitness. I also want to develop my muscles as I am underweight too, my weight is 44 only. What can I do, please suggest me.

BHMS
Homeopath, Faridabad
I am 19 years old and I want to improve my health and fitness. I also want to develop my muscles as I am underweight ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Dear sir my diet is more than a normal person but then also there is no increasement in my health so give me some suggestions for it so that my health could increase.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear sir my diet is more than a normal person but then also there is no increasement in my health so give me some sug...
Yes. Taking more diet not useful for improving weight take balanced diet and more protein rich diet take dark green leafy vegetables and fruits drink plenty of water practice yogas and pranayamas practice morning walk keeps happy thoughts in mind always cap immugain cap detox cap omegarich cap green rich protirich ayurvedic powder tab ashawagandha tab aarogyavardhini vati milk and milk products take sound sleep at night no substitute for above medicines
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I am 24 years old. But my wight now 48 KGS and height 5'7" My question How can I growth my body? Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old. But my wight now 48 KGS and height 5'7" My question How can I growth my body? Please suggest me.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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Hi sir I am too slim my age 30, wait is 45 kg, how I increase my personality, I am hardworking, graduate, No body like me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir I am too slim my age 30, wait is 45 kg, how I increase my personality, I am hardworking, graduate, No body lik...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am 32 year male and I have hla b27 what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have hla b27 positive, you are likely to be suffering from ankylosing spondylitis which is a chronic inflammatory joint disease having a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My body is thin and head is big comparatively . What do I do to make my head look proportionate.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My body is thin and head is big comparatively . What do I do to make my head look proportionate.
Sir, Anybody in the family having big head. Do you have headache, vomiting, vision problems. How is your hearing. Get back to me with details for proper advice. You can consult me online through Lybrate.
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She is a sugar patient. She is suffering with heavy pains. How to reduce dem. Nd she is weak. She can't hear properly.

MBBS
General Physician, Delhi
She is a sugar patient. She is suffering with heavy pains. How to reduce dem. Nd she is weak. She can't hear properly.
Welcome consult your family doctor. You may need vitamin d, calcium, iron, multi vitamins. Take care.
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I have pain in my knee from last 5 years please tell something about it and how to cure it with home remedies Thank you.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in my knee from last 5 years please tell something about it and how to cure it with home remedies
Thank you.
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
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Sir I am very thin. Want to gain weight. Pls suggest food which would help in gaining weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir I am very thin. Want to gain weight. Pls suggest food which would help in gaining weight.
U need a proper balnce of carbs, proteins and fats to increase your weight. Have a combination of protein and carbohydrates with everymeal you take. Donot unnecessarily increase your proteins and reduce your carbs, this will not allow the body to use proteins for body building purpose.
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Onions - 9 Reasons You Must Consume Them!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Onions - 9 Reasons You Must Consume Them!

Onions are a part of the Allium group of vegetables and herbs, which additionally include chives, garlic, scallions and leeks. Allium vegetables have been known for a long time for their specialty of sharp flavours as well as for their curing and healing properties. Onions are a thick and layered vegetable and while they are low in calories, they are highly advantageous when it comes to a steady supply of vitamins, nutrients, minerals and cancer prevention agents. Here is how consuming onions can be very beneficial for your health:

  1. Organosulfer compounds: Allium vegetables have broadly been known as cancer prevention agents, particularly stomach and colorectal tumours. They have beneficial and healing impacts are likely due to a limited amount of organosulfur compounds present in them as compared to other vegetables.
  2. Folate: Folate, found in onions, may help with depression by keeping an overabundance of homocysteine from shaping in the body, which can keep blood and different nutrients from reaching the brain. Abundance of homocysteine hinders the growth of serotonin, which is the happiness hormone.
  3. Vitamin C: Adequate intake of vitamin C is required for the building and support of collagen, which gives a sheen and volume to the skin and hair, respectively. Onions have abundance of vitamin C.
  4. Other Vitamins: Onion contains common sugar, vitamins A, B6, C, E and minerals, for example, sodium, potassium, press and dietary fibre. More importantly, onions contain folic acid, which is very important for a woman’s health especially for pregnant women.
  5. Prebiotics: Prebiotics are not generally recommended in heavy doses, however, they sustain the good bacteria in your body. These valuable bacteria then help with the processing and digestion of your food. They help the immune system to a great extent. One such prebiotic is inulin, a water-dissolvable type of dietary fibre that is found in onions. It helps in preventing ulcers.
  6. Sulfur: Sulfur helps in bringing down cholesterol and triglycerides. The allium and allyl disulphide in onions have likewise been said to get rid of vein stiffness by discharging nitric oxide. This may reduce the racing heartbeat, get rid of blood clots and decline the danger of heart diseases, vascular diseases and strokes.
  7. Quercetin: Quercetin in onions is additionally helpful. It offers both cancer prevention agents and mitigating properties that may help the heart.
  8. Cardio-vascular diseases: Onions are shockingly high in gainful polyphenols. These play a critical part in averting and decreasing the movement of diabetes, cancer and neurodegenerative and cardiovascular diseases.
  9. Regular antihistamin: Quercetin helps in cell reinforcement. It has calming properties that may help fight the painful symptoms of chronic diseases like coronary illness and cancer. Quercetin has been successful in preventing histamine discharge (histamines are the chemicals that cause allergic reactions).

Therefore, onions should be consumed regularly in either a raw form or in your daily vegetables. They not only are easy to consume and digest, but also give you life-long health benefits. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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I'm a sport person but I don't know how to maintain a diet can you help me in this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a sport person but I don't know how to maintain a diet can you help me in this?
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in increasing stamina.
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