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Dr. Swatii T Parakh

Acupuncturist, Pune

500 at clinic
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Dr. Swatii T Parakh Acupuncturist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swatii T Parakh
Dr. Swatii T Parakh is an experienced Acupuncturist in Pashan, Pune. You can meet Dr. Swatii T Parakh personally at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swatii T Parakh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bliss Healing Center

101 Caviana Pashan Baner Link RD, Pashan Gaon,Landmark: Nr To Orange County Phase 2 Pashan Pune, PunePune Get Directions
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I have a desk job and in last 2 years my weight increase from 55kg to 65 kg. I want to decrease my weight. So what should I do to decrease my weight? Please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a desk job and in last 2 years my weight increase from 55kg to 65 kg. I want to decrease my weight. So what sh...
Reduce your fat content and high calorie food intake and do some physical activity of your choice at least fir 50 mnts daily. Take proper sleep and make yourself stress free as it hampers your metabolism.
2 people found this helpful
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I am suffering from knee pain since 2 month. Please tell me the permanent solution.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from knee  pain since 2 month. Please tell me the permanent solution.
Hello after reading your question I reliazed that you require a session of physio for a week. Exercises like pressing the knee down on a towel while in lying position and holding for 10seconds. This will enable good muscle contraction. After 10 secs you can release the knee. Exercise - raise the leg upto 40 degrees and hold for 10 secs. Then release the leg. Squeeze a towel inbetween the knees. Hold for 10 secs. If your going for walks a knee cap would be advisable. This provides anterior and posterior support to the knee.
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My mother is 57 year old and has problem in knee. Doctors suggested either go for knee replacement or balance the weight through inserting plate. Kindly advice any other opinion if deemed fit.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Kindly elaborate on how much is she able to walk without pain. How bad is her knees by posting x rays. For the time being static quadriceps exercises and occasional pain killer.
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I am having Fully body pains,can't move anywhere from 2 days.what is my solution for this?

MBBS
General Physician, Mumbai
I am having Fully body pains,can't move anywhere from 2 days.what is my solution for this?
Its a sign of fever and For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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मै बहुत ही थकान महशूस करता हु और मै बहुत ही पतला हु मुझे मोटा होना है मैं क्या करूँ जोकि मै मोटा हो जाऊँ .

BHMS
Homeopath, Thane
मै बहुत ही थकान महशूस करता हु और मै बहुत ही पतला हु मुझे मोटा होना है मैं क्या करूँ जोकि मै मोटा हो जाऊँ .
Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am 19 years old and my height is 5'8" with weight of 54 kg .How I gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old and my height is 5'8" with weight of 54 kg .How I gain my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How can I put up weight. I am very thin and my b. P is always low. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
How can I put up weight. I am very thin and my b. P is always low. Please help me.
You should eat protein-rich diet, exercise daily for at least half an hour and get your hb done and revert .
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I'm a 20 year old female. I'm 5 ft 6 inches tall and weight 44 kg which is too less for this height. I've tried all protein supplements but nothing works. Is there any way I can put on in less time?

MBBS
General Physician, Mumbai
I'm a 20 year old female. I'm 5 ft 6 inches tall and weight 44 kg which is too less for this height. I've tried all p...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Doctor mai bhoot dubla pta hu mai healthy hona chahta hu. Kya aisa koi product hai jise mai healthy ho skta hu jisse side effect na ho please. Doctor 3months after meri shaadi hai mai bhoot nervous feel kr rha hu. Try to understand my situation.

MSc
Dietitian/Nutritionist, Hyderabad
Doctor  mai bhoot dubla pta hu mai healthy hona chahta hu. Kya aisa koi product hai jise mai healthy ho skta hu jisse...
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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My name is sarvnoor. I am 18 years old. My problem is I was join the gym since 1 year ago but unfortunately nothing is have gain or loss. Which medicine is good for me to gain wait.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is sarvnoor. I am 18 years old. My problem is I was join the gym since 1 year ago but unfortunately nothing i...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Sir, please suggest me what types of diet should I take, as I m suffering from kidney stone.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
That Is mostly depends on type of stone. But generally avoid tomatoes. Onions bringle or seeds contains food. Take lots of water atleast 5lt per day take lemon juice with water. Take more of amla and turmeric.
2 people found this helpful
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I am 16 year boy. I exercise daily but not getting good muscular body. So how can get good muscular body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 19 years old and have height 5.8 and have weight around 45 kg whom should I consult with in order to gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 19 years old and have height 5.8 and have weight around 45 kg whom should I consult with in order to gain weight.
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
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Hi, can you please suggest me to gain weight. Also please suggest me for a proper diet plan so that I can follow every day.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi, can you please suggest me to gain weight. Also please suggest me for a proper diet plan so that I can follow ever...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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My mom is suffering from severe dehydration problem from last night . Please suggest some effective medicine or food which she can eat and get well soon at the earliest. She will be traveling from 23 and is feeling very weak.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My mom is suffering from severe dehydration problem from last night . Please suggest some effective medicine or food ...
Hello She can take lemon water, diluted salted lassi, coconut water, jeera water in frequent intervals. Drink plenty of water. Take 3 main meals and 2 side meals. Thank you
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Sir I am 22 years old but mera weight 34 h jo constant hai last 2 years se or weekness feel hoti h to please give me some suggestion.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Dandruff is one of the main cause of hair fall, other includes worry, inadequate sleep, lack of exercise, infection etc. You need a comprehensive treatment like local, internal, exercise and some diet advise, you have to keep the patience as treatment is bit of longer duration, if interested let us know.
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Once I read an article that wheat is causing heart diseases. A doctor in London researched because his father had it. He suggested rice is better than wheat. Is it right?

BHMS
Homeopath,
Once I read an article that wheat is causing heart diseases. A doctor in London researched because his father had it....
Brown rice is best...both wheat and rice contain carbohydrate bt wheat has more fibre than rice..bt brown rice is better...
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I am 21 years old and I am too thin and I had tried many techniques to gain weight but all got failed and know my current weight is 48 so please help me to gain weight and give me some suggestion to gain weight. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old and I am too thin and I had tried many techniques to gain weight but all got failed and know my cur...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Hello sir, My weight is 42 kg and height 5 feet 4.5 inch. I want to increase height and weight. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, My weight is 42 kg and height 5 feet 4.5 inch. I want to increase height and weight. Please guide me.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily.
2 people found this helpful
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Everytime I drive the car more than 50 km, a different kind of pain started on my left knee. Could you tell me the reason and cure for the above problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(left knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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