Ayurveda is a popular form of alternative medicine. This system of medication not only treats physical ailments, but also takes care of complete mental and spiritual well-being of a person. According to Ayurveda, the human body is made up to dhatus or tissues, malas or waste products and doshas or energies.
These doshas can be categorised as vata, pitta and kapha dosha. These tridoshas influence all activities of the mind and body, ranging from sensory functions, cell transformations and removal of waste products.
This is the most important of all three energies in the body and is made up primarily of air and ether elements. It drives the other two energies and a vata imbalance can cause imbalance in the other two doshas as well. Vata assists with all the metabolic functions of the body and controls the mental and physical movements both voluntary and involuntary, such as breathing and muscle contraction. It also controls the elimination of bodily waste through sweat, urine and faeces.
Pitta is made up of fire and water elements and is associated with fire element. The pitta also controls metabolism and digestion processes and assists in maintaining the body’s internal temperature. Pitta helps convert external images into optic nerve impulses and hence helps with vision. It is even associated with appetite and the colour and texture of skin. Pitta also helps with comprehension of information and giving a person courage to face situations.
This dosha is shows a predominance of earth and water elements. Kapha gives the body structure and lubrication and helps balance the movement of vata energies and metabolism of pitta energies. Kapha gives a person physical strength and provides mass and structure to the tissues of the body. It also grounds the mind and body and helps with fertility and virility. By providing lubrication, kapha prevents friction in the joints and helps the limbs move smoothly.
Balancing the tridoshas is crucial to the overall health of a person. Each of the doshas has certain properties that determine the type of illness an imbalance of the doshas can cause. While the vata dosha is cold, dry, and rough and has the ability to penetrate through fine particles, pitta is hot, sharp, sour or foul smelling and light. Kapha is cool yet heavy and dense, oily and slimy. These imbalances can be triggered by natural causes, such as age and seasonal changes and unnatural causes like inappropriate diets and lifestyles and traumatic events.
Man had been a hunter-gatherer for thousands of year prior to discovering that settling down and engaging in agriculture did have its merits, especially by the way of an easier lifestyle! Many people today are going in for contemporary diets which are plant based. But what exactly does that mean? And are there benefits which make the effort worth one’s while?
A plant based diet has a pretty large variety of benefits. While it was a rather predominant belief in the years gone by that animal protein was essential for proper nutrition of a person, this is something that has long been debunked. As a matter of fact, plant based diets have been found to be worthy of providing the same level of protein to a person, but just without all the side effects that eating meat has. Who wanted those side effects, anyway? It is not like they are worth bearing with just for the taste of the meat!
The environment is saved a lot of strain as rearing meat for human consumption is very hard on it. It is quite a startling fact that meat oriented emissions are higher than what is emitted by planes, trains and trucks and the like. Taking into due account the fact that tens of thousands of people are up in the air at any given moment and millions are crisscrossing countries by road, can you imagine what sort of emissions those are, then? This thought was enough to cause the Beatle Paul McCartney to start a campaign to make Mondays in the UK meat free!
Meat is generally known to be more expensive than vegetarian or plant-based options. This is especially true when it comes to cities as the meat has to be kept refrigerated while it is transported until it is bought. So, for a person who is looking to save a reasonable amount of money, by going to a plant based diet, he or she would be doing this almost without the intention to do so!
Losing weight is not an easy task, to say the least. However, with a plant based diet, this task is made quite a bit easier! There are various types of fat and it must be said that not all of them are bad for the body. As a general rule, it is rare for meat to contain as high a level of good fats in relation to bad fats, as vegetarian food does. What this means is that the entire effort to lose weight just got a lot easier; all that is required is a rational choice when it comes to a person’s diet!
Hello. I am not sports man. I have no regular knee pain. But annual sports events, in cricket practice I feel right knee pain. Is it normal?
My brother have ankylosing spondylosis, n went 4 total hip replacement, n know pain in spin n spin also bend. please guide us.
I am suffering from burning sensation and pain over the knees at the lower portion of my thighs. I am 70. I have no other issues. I am taking ayurvedic medicine like guggulu etc without any relief. I presume nerves and muscle tissues are weakened. What is the remedy?
Hi, I am using a dietary supplement of TARA'S engineered whey protein since 3 month nd also consume protein from nutrition but I found no results of that supplement can you please tell me about that supplement ,I have search youtube also but no views are found.
A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.
- A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
- Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
- Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
- Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
- Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
- Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
- Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
- Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.
With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.
I am 63 healthy male. I have been doing cardio such as cycling, tread-mill, push up and other weight exercises at gym for over a decade with out any side effects. Does lifting of legs or squats lead to back pain?
I have been diagnosed with lumbar spondylosis. I took physiotherapy for fifteen days. I got some relief. But if I stand for longer hours I get pain in my middle back. Pls advice.
I stretch and lift weights. I am having pain in knee while bending. What can be done relieve the pain?
Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.
Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.
Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.
So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.
Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.
Hospital stay can range from 3 to 5 days.
In about a month, the patient will have remarkable recovery, with almost no pain.
Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.
Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.
With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.
Schedule a postoperative visit in the 4th to 6th week after surgery.
Draw up an exercise routine with your physiotherapist.
Ice pack can be applied to control swelling.
Driving should be possible, once you are off pain medications, as these can make you drowsy.
Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.
Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.
Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.
Hello sir, Please tell how can I increase stamina haemoglobin and calcium please with taking fruits or food?
Knee pain. When legs are folded for some time and on straightening there is acute pain in the back of knee. Also when there is some strain on that leg, Like I have something heavy on my hand and am taking stairs. Problem is with left leg only. This is in the leg muscle and back of the knee.
Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:
- Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
- Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
- Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
- Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
- Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
- Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
- Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
- Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
- Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
- Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
- Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
- Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.
Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly.
After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with “good” (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:
- Olive oil: Olive oil contains secoiridoids and oleic acid which protect the body from diabetes, cancer and other heart diseases. It also slows down aging on the cellular level.
- Fish: Fishes such as anchovies, salmon or sardines contain essential Omega-3 fatty acids (a type of monounsaturated fat), which are important for healthy brain function.
- Avocados: Avocados contain monounsaturated fats that reduce bad cholesterol.
- Eggs: Eggs are a good source of Omega-3 fatty acids, and eating them for breakfast keeps you full and satisfied.
- Nuts: Nuts are a good source of unsaturated fatty acids, which makes them a good snack to munch on.
- Nut butter: Nut butter actually keeps you full and satisfied, which curbs down cravings. Just make sure to read the labels carefully because the extra sugar and salt in them can be harmful.
- Coconut oil: Coconut oil contains lauric acid which is anti-bacterial and anti-inflammatory.
- Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
- Greek yoghurt: Full-fat yoghurt is, surprisingly, good for you; just don’t forget to read the label. Sometimes they may contain trans-fat which is the real villain.
- Seeds: Seeds are so small, that they are often overlooked as the powerhouses of nutrition that they really are. Seeds such as sunflower seeds, chia seeds, flax, hemp and pumpkin seeds are rich in omega-3 fatty acids which help reduce inflammations.
- Soybeans: Soybeans, besides being an excellent source of proteins, also contain essential fatty acids. You can substitute meat with soy products such as tofu and other dairy products with soy milk.
- Cheese: For a long time, the healthy diet’s number one villain has been cheese. While processed and packaged cheese used in most junk food nowadays are extremely unhealthy, you can add aged cheeses such as Parmesan, or simple cottage cheese in your daily diet. Cheese has essential fatty acids which actually help you digest vegetables better.
A person, in order to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.
On an average, a sportsman below 30 years of age needs 3000 Kilo calories of food whereas those beyond 30 years need 2800-3000 Kilo calories of food daily.
The different requirements in the diets of a sportsman are explained as follows:
- Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber.
- Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc.
- Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.
- Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants.
- Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.
- Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person.
- Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy.