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Dr. Sushil Modak

Gynaecologist, Pune

600 at clinic
Dr. Sushil Modak Gynaecologist, Pune
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sushil Modak
Dr. Sushil Modak is a popular Gynaecologist in Karve Road, Pune. You can visit him at Niramay Nursing Home in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sushil Modak on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Niramay Nursing Home

Flat No 1 Akash Apartment, Karve Road ,Landmark:-Near Kirloskar Kisan & Opposite Ambar Mangal Karyalaya, PunePune Get Directions
600 at clinic
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Hello doctor, my wife is feeling tired after she climbs one floor and after her kitchen work. She has also lost her weight in this few months. When checked her hb count was 8.5. What can be done. Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Ideally other abnormalities of hb should be ruled out by one blood test, cause of low hb should be detected and low hb to be treated. The best way is to consult a doctor who can do all these.
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I am 24 years old I have acne and hormonal problem I consulted skin doctor she advice me aldactone and isotroin tablets since 3 months then I have some side effects dry skin dry lips burning eyes. Its common side effects. But since 3days I have bleeding in my vagina. But my 15 days after periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old I have acne and hormonal problem I consulted skin doctor she advice me aldactone and isotroin table...
Irregualr mense are likely to happen if you r having hormonal problem as we can make out from your acne problem. You r likely to be suffering from pcod, which you did not mention, means probably it is not diagnosed yet. Please get an ultrasound done to find out the same pcod problem. As for your mense coming in between, no need to take any treatment, just wait and watch for some time.
1 person found this helpful
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Add salt after cooking

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Add salt after cooking

Whenever we cook food, if the salt is added before the starting of cooking, the iodine gets evaporated and one does not get the advantage of 'iodised namak'.

This may lead to less iodine intake which is a basic need for Thyroid Hormones .. like T3 and T4 (Tri -Iodothyronine and Tetra - Iodothyronine) where the name itself suggests that they are ionised compounds.

Thus, if you remember this fact that cooking would evaporate iodine, you would develop a habit of cooking without adding salt and then add salt during the serving of the food. It would control Blood Pressure and Iodine Deficiency both as one would add less salt if he or she is hypertensive.

169 people found this helpful

Summer Chill

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Summer Chill

Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. Because clearly, it is the best time to indulge in this fresh, succulent melon, as it has to offer an array of nutrients, vitamins and minerals. The fruit is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat.

If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system.

7 people found this helpful

Benefits of bael

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Benefits of bael
Bael:-
Description: bael tree is known as bilva in sanskrit. It is an ancient ayurvedic tree with spiritual and medicinal importance. It is one of the dashmool herbs. It is also known as" apple wood" having its origin in india. A famous drink known as sharbat is made from bael fruits and has been known for its medicinal values since 2000 bc.

Benefits
Benefits:
-bilva fruit powder calms down the extra heat in body in this way it corrects gastric disturbances like diarrhea, irritable bowel syndrome and colitis.
-bilva leaves powder is specially useful in diabetes.
-it is used as a cardiac tonic.
-its roots reduces swelling of uterus hence useful in pregnancy, leucorrhea.
-it is used in vata disorders like insomnia, epilepsy and hysteria.
-it can be used as laxative.
-it can be used in juandice.
162 people found this helpful

Stay Healthy in Summers

Dermatologist
Dermatologist, Delhi
Stay Healthy in Summers

Summers are here and so is the summer collection plus the summer heat. Summers are the time when women are happy that they can at last wear their floral sundresses, wear shorts, spaghetti straps, and those who are planning to go to a foreign destination for their summer are probably sweating out at the gym to flaunt their perfect body in a bikini.

However, along with all the good things there are also bad things and so with being able to strut out of the door wearing the latest fashion, women are also worried about the damage by the sun is causing to precious, spotless and fair skin. Not to mentioned, about the skin rashes and the horrible sweat, which make us look disheveled and ugly

Therefore, summer brings good and bad and hence we have to learn to be happy with the good and accept the bad. So today, I am going to give you some splendid tips to deal with the heat this summer.

So let us start with the first thing and i.e. put on a good sunscreen before you leave the house, because the sun can do a lot of damage to your skin and I doubt you want that.  

The second thing is that wear an antiperspirant cum deodorant, this will stop from wet patches forming on the armpits of your dress and your back, and it will also make you feel fresh and good.

It is good to wear loose cotton clothes during summer because it will give you free moment, it will be airy and you will feel comfortable wearing it, rather than feeling itchy and sweaty. Make sure that you wear cool colored clothes like blue, green, white, etc., always carry a hat with you to protect yourself from the direct rays of the sun.

Make sure you carry many wet wipes with you so that whenever you feel hot and sweaty you can wipe your face with that. In addition, carry your antiperspirant and deodorant to make sure that you don’t smell due to excessive sweating.

Drink a lot of water, and fruit juices. Heat can make your skin look dehydrated and lifeless and drinking a lot, of fluids will help to restore the beauty of your skin.

 

 

 

 

 

 

 

 

 

 

 

 

Hence, these are some of the tips, which you ought to follow to beat the heat this summer and enjoy a happy summer.

1 person found this helpful

I'm a 20 years old girl. Am having low haemoglobin count (8.2). Its not getting increased than 9.8 even after taking tablets and tonics and getting low when I stop medicines. I have join pains and gaining weight very soon. I don't take oily and fast foods. I also have severe hair loss. Is there any natural remedy for this or what treatment or medicine should I take for these. Help me please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm a 20 years old girl. Am having low haemoglobin count (8.2). Its not getting increased than 9.8 even after taking ...
You improve your diet take green leafy vegetables and salads daily. Take mebex tablet once stop drinking tea after meal if you are taking, get your thalassaemia study done.
1 person found this helpful
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I have vaginal yeast infection from last 3 months. I took a treatment from local gynecologist but still having problems what should I do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi you have to take treatment for a longer period. If you are married, both the partners need to be treated simultaneously.
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Hello sir I ask one ques. My wife pregnant from 5 months. I do not know how I manage these conditions. Can you suggest me how I can handle it.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello sir  I ask one ques. My wife pregnant from 5 months. I do not know how I manage these conditions. Can you sugge...
you need to careful about precaution taking during pregnancy.take iron,calcium,vitamin,folic acid and protein diet and supplements too properly.visit to doctor for antenatal check-up.
1 person found this helpful
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Mere pregnancy ke 12 weeks ho chuke hai .Maine hemoglobin test karwaya tha 6.8 tha .Kya Aise wait bhi kam ho jata hai? Mera wait kam ho gya hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
Mere pregnancy ke 12 weeks ho chuke hai .Maine hemoglobin test karwaya tha 6.8 tha .Kya Aise wait bhi kam ho jata hai...
Get the fetal gowth and wellbeing checked if everything fine take good amount of iron rich dietand supplements as suggested by your gynaecologist.
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I'm a 34 years lady just completed 5 months of pregnancy but no gaining enough weight. What to do now?

DGO, MBBS
Gynaecologist, Bangalore
I'm a 34 years lady just completed 5 months of pregnancy but no gaining enough weight. What to do now?
Eat a balanced and healthy diet. Have 2 glasses of milk, a fruit a day, 2-3 servings of carbohydrates like chapati, rice, paratha, pasta etc. Have 2-3 servings of protein like dals (pulses, rajma, chhole sprouts or any of the non-veg source of protein if you are a non-vegetarian. Eat healthy and be happy.
3 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Be healthy and eat healthy so that you could enjoy more energy and productivity levels and a better life as opposed to only because you'd like to prove a point to someone and/or gain acceptance and validation.

Dengue control

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Dengue control
Even if someone is dengu positive, it's not necessary to have severe dengue attack.
Manage sufficient fluid in your body ; take ors, coconut juice, pomegranate juice and water. Also papaya leaf juice and tulsi is good to maintain platelets count.
Preventive measures are best.
24 people found this helpful

I had missed my periods for this month as my period date was 28th March, but I waited for couple of days till 1st April, but it didn't happen. Now I had taken contrapillkit tablets from today, please tell me will it work and in how many hours?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had missed my periods for this month as my period date was 28th March, but I waited for couple of days till 1st Apr...
Contrapillkit is the tablet for abortion. Unless you r pregnant, it will not work but as you already took this it will not harm also. Menses can be missed because of hormonal changes also. You can stop taking further pills if pregnancy test is negative.
3 people found this helpful
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I am 25 years old and I am trying to conceive my last period was 10March, so I had intercourse on 16th march. I want to know when can I check my pregnancy and was it right time intercourse for ovulation?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old and I am trying to conceive my last period was 10March, so I had intercourse on 16th march. I want ...
Most fertile period is at the time of ovulation, (when an egg is released from your ovaries) which usually occurs 12-14 days before next period starts. It is important to remember that sperm can sometimes survive in the body for up to seven days after sex. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. If the menses r missed by 7 days, then that is the time to check for pregnancy with home pregnancy test kit.
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I am 6 months pregnant with low lying placenta. Do I have to take complete bed rest? If yes, then what complications I will face if I will not take rest?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 6 months pregnant with low lying placenta. Do I have to take complete bed rest? If yes, then what complications ...
Low-lying placenta, or placenta praevia, is a complication of pregnancy where the placenta that feeds the growing baby is attached to the lower part of the womb near to or covering the cervix. Low-lying placenta may be picked up during a routine 20-week ultrasound scan appointment. You can't do anything to change the position of your placenta. But you can do a lot to stay healthy and well. Eat plenty of nutritious foods, particularly those that are rich in iron, such as red meat, pulses and green leafy vegetables. This will reduce your chances of becoming anaemic. If your iron levels are low, your doctor or midwife may recommend that you take iron supplements. If you’re in hospital, keep your circulation going to help prevent blood clots. Try to move around, drink plenty of water, and use compression stockings if your midwife offers them to you. If you have placenta praevia and are waiting to see if your placenta moves up, it's bound to be a worrying time for you. Rest assured you will have the most experienced doctors available to care for you and your baby. In the meantime, learn what's involved in a caesarean section.
1 person found this helpful
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Mera wife pregnant h.y dusra mhina h.ek to use kuch b khane ka mn ni krta. And mooh ka taste b alg rhta h.is that normal.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Mera wife pregnant h.y dusra mhina h.ek to use kuch b khane ka mn ni krta. And mooh ka taste b alg rhta h.is that nor...
Congratulation to both of you. Its absolutely normal for your wife to feel this way. Do not worry. She can have potato and rice because they usually are digested. Ask her to avoid spicy and oily food. Take small frequent meals even if she does not feel like eating and not to stay empty stomach for long.
2 people found this helpful
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Zika virus

BHMS
Homeopath, Raebareli
Zika virus

Symptoms of Zika virus:

  • About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).

  • The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache. The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.

  • The illness is usually mild with symptoms lasting for several days to a week.

  • Zika virus usually remains in the blood of an infected person for a few days but it can be found longer in some people.

  • Severe disease requiring hospitalization is uncommon.

  • Deaths are rare.

Diagnosis

  • The symptoms of Zika are similar to those of dengue and chikungunya, diseases spread through the same mosquitoes that transmit Zika.

  • See your healthcare provider if you develop the symptoms described above and have visited an area where Zika is found.

  • If you have recently traveled, tell your healthcare provider when and where you traveled.

  • Your healthcare provider may order blood tests to look for Zika or other similar viruses like dengue or chikungunya.

Treatment

  • No vaccine or medications are available to prevent or treat Zika infections.

  • Treat the symptoms:

    • Get plenty of rest.

    • Drink fluids to prevent dehydration.

    • Take medicine such as acetaminophen to relieve fever and pain.

    • Do not take aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen. Aspirin and NSAIDs should be avoided until dengue can be ruled out to reduce the risk of hemorrhage (bleeding). If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.

Ragi - Many names, many benefits

MSc
Dietitian/Nutritionist, Chandigarh
Ragi - Many names, many benefits
Ragi - many names, many benefits

Ragi has always been known as a highly nutritious foodgrain, rich in calcium. You might notice the power of ragi when you visit the maharashtrian countryside. Known colloquially as'nachni, a staple diet of these'naachni bhaakris' and'pitla' has been the main reason behind generations of lean yet robust kids.

Finger millet is the english equivalent of ragi. Also, predominantly, used in south india, it is also a rich source of protein, fiber, iron and other minerals.
It is more nutritious than other cereals and has a host of health benefits.

1. Weight loss
Ragi is very high on fiber. Hence, it digests slowly, keeping you full for a longer time and helps you avoid excessive food consumption. This helps you shed kilos and keeps you fit.

2. Laxative
The high fiber in ragi helps to clear bowels smoothly everyday and prevents constipation.

3. Diabetes
Due to its slow digestion rate, ragi helps lower blood sugar levels. Hence, diabetics can enjoy ragi rotis/pancakes without the fear of affecting their sugar levels.

3. Bone strength
Ragi is very rich in calcium. It can be easily substituted for milk (in case of lactose intolerance) to get your daily calcium dose. You can also have ragi flour kanji as a great source of calcium. Ragi porridge can be given to growing children for bone development and to elders to avoid osteoporosis.

4. Gluten free
Ragi is free of gluten which is found in wheat and its products. Hence ragi can be easily taken by gluten sensitive people.

5. Cholesterol control
Highly fibrous, ragi helps control and lower bad cholesterol levels.

6. Anemia
Ragi is also rich in iron and hence can be beneficial for people with anemia.

Ragi mixed with milk works wonders for infants. For the elder kids, naachni khakrashighlight the health-conscious man's snack section during tea breaks. There is a huge list of south indian dishes which feature several ragi permutations and combinations (eg. Ragi idlis, ragi dosas, ragi rasam, etc.)

All in all, in the company of ragi, you have no choice but to stay healthy!
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