Niramay Nursing Home

Sticking to routine is probably not the best idea when it comes to sex. Sex is about getting adventurous and going wild. So here is how you can spice things up in bed and make things interesting when you have been in a long-term relationship.
Here is a list of things that you can do to keep things in the sheets:

1. Surprise your partner every once in a while: Everybody loves surprises, especially when it is related to sex. It can be anything, from having your partner not say a word while you yank his clothes off and get busy, to walking up to him with whipped cream on the right parts of your body. The key is to keep things interesting, so maybe do not do this too often. Save it for special occasions.
2. Morning sex once a week, at least: Waking up to a mind-blowing orgasm? No better way to start a day. And the best part is that your partner is right next to you. Studies have shown that sex in the morning helps to raise your alertness and keeps your mood elevated all day.
3. Share your wildest fantasies: When you have been in a long term relationship, your comfort level is probably at its peak. So go ahead and buy that stringy nurse costume online and surprise your partner. Or go out on a nice long drive, and don’t forget to get frisky with him in the car.
4. Holiday themed sex: A Santa hat and a ribbon around your waist. That ought to keep you both busy all Christmas.
5. Try a new position every month: The next time you go to the bookstore, grab yourself a copy of The Kamasutra and help yourselves to the more realistic positions. That can give a wonderful twist to your love life.
6. Role play: You have been with each other for years now. You both perhaps know each other inside out. Try a little game called role playing where you meet each other all over again. To add to the fun, whip up some new names for each other.
7. Put technology to its best use: Send a text explaining all the dirty things you would do to your partner after he gets home. That will have him looking forward to what is coming up all day. Maybe attach a tempting picture of yourself, for men are visual creatures. And don’t forget the “NSFW”. If you wish to discuss about any specific problem, you can consult a Sexologist.

Masturbation is very common and most people indulge in it at some stage or the other in their lives. With online content becoming the main research material, there are lots of myths about masturbation in both men and women. Read on to know some of the common myths and facts about this in males and females.

Myth vs. Fact #1: The common myth is that men who masturbate regularly will have erectile dysfunction. The reality is that the body gets used to certain types of touch, like your own hand or vibrations, and therefore achieving pleasure with a partner may require slight practice and time. It, however, does not cause erectile dysfunction per se. It is a common belief that people who masturbate are sexually exhausted and would not be able to perform when actually with a partner. This is not true, for as long as the person is stimulated and desires sex, they can indulge in it with no cap on the number of instances that a person can be involved in the act.

Myth vs. Fact #2: Indulging in masturbation is an abnormal part of sexual growth. Though most would not admit it, there are anonymous studies which reveal a large number of people (about 70% of the boys and 60% of the girls) in the age group of 15 to 18 indulge in masturbation. This indicates that it is a very normal part of growing up. Children should be educated that it is normal to touch and explore the genitals, but should know the limitations.

Myth vs. Fact #3: People in relationships do not masturbate. Whether single or in a relationship, people masturbate, and this does not mean they are unhappy in their relationships. Depending on the levels of sexual desire and stimulation, some would indulge in masturbation despite being in a healthy relationship with a partner. Some people could indulge in the act together, which also has benefits like avoiding pregnancy.

Myth vs. Fact #4: Masturbation has no good effects. Just as sex acts as a good stress buster, masturbation does too. The good health benefits of masturbation include better sleep, reduced levels of stress and tension, improved concentration, reduced headaches, increased self-esteem, and an overall happy being. In women, this also helps improve vaginal dryness, which is a major cause of painful vaginal sex.

Myth vs. Fact #5: Masturbation has emotional side effects. Over indulgence surely can affect work, school, or social life, but it is not true for everybody. If that is the case, the person requires counselling. Else, it is a part of normal growing up and does not cause any physical or mental problems. If you wish to discuss about any specific problem, you can consult a Sexologist.

When you are expecting, you are eating not only to nourish your body, but also to nourish the foetus growing within you. This has led to the common saying that when pregnancy, ‘eat for two’. However, more than the quantity you eat, it is important for you to make the right choices when it comes to what you are eating. Here are a few foods you should include in your diet to have a healthy pregnancy.

1. Fruit and vegetables: Fruits and vegetables are rich sources of vitamins and minerals essential for your baby’s growth and development and to give you the energy you need. They also add fibre to your food and help prevent constipation thereby helping the digestive system function smoothly. To get the most benefits from fruits and vegetables, try eating them raw as much as possible.
2. Starchy foods: Cereals and grains are essential carbohydrates that are needed when pregnant. To avoid excessive calorie intake, stay away from processed carbohydrates and instead pick whole grains, potatoes, unpolished rice, maize, millets etc to be part of your diet.
3. Protein: Protein helps build muscle tissue and promotes development in the growing baby. It also helps with the development of the baby’s brain. Meat, fish, eggs, legumes, pulses and nuts are rich sources of proteins that should be essential parts of your diet. However, avoid excessive protein as it can lead to indigestion. Pick lean meats without skin and ensure that they are cooked properly before eating them. Avoid raw preparations such as sushi and raw oysters when pregnant.
4. Dairy: To build strong bones your baby needs plenty of calcium. Calcium also helps regulate the use of fluids in your body. For this, it is essential that you have plenty of milk and milk products when pregnant. Wherever possible, choose fat-free variants to avoid excessive calorie intake.
5. Lentils and nuts: Dried beans, lentils and nuts are rich sources of folic acid. Folic acid helps prevent congenital defects like spinal bifida etc that can affect the development of the baby’s spinal cord and brain. The liver is also a rich source of folic acid.

Not everything is good for you. Some things like saturate fats and foods that are high in sugar and salt content are best avoided when pregnant. These foods do not contribute much to your health but lead to weight gain and can increase your cholesterol levels. You should also try and limit your caffeine intake when pregnant. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

What are Kegels?
A Kegel is an exercise specifically designed to strengthen your pelvic floor muscles.  This can help you improve erection angle, improve erection quality, give more intense orgasms, indirectly enlarge your penis, cure incontinence, and much more !

Kegel History:
Kegels were invented by Dr. Arnold Kegel, an Obstetrician, in the 1940s.  Although developed for women, it became clear keels are also great for male sexual health !

Find your PC (pubococcygeus) muscle:
While urinating, contract your muscles so you either slow or stop the flow of urine.  Those are your pelvic floor muscles !

4 Simple Steps:
1. Contract
2. Hold
3. Release
4. Repeat

Multi-Orgasmic Men?
YES !  With strong pelvic floor muscles and practice, men CAN become multi-orgasmic !

Don’t just Kegel
Combine your Kegel with other penis exercises like jells and stretches, to maximize your results !

TIP ~
Have your partner do Kegel too.  You’ll both enjoy a harder erection and a tighter vagina !
 

Although some women with PCOS have regular periods, high levels of androgens and also the hormone insulin can disrupt the monthly cycle of ovulation (when eggs are released) and menstruation.

UTI, as urinary tract infections are often referred to, is one of the most common infections. In women, especially, every 1 in 2 women is affected by an UTI. The urinary tract starts from the kidneys to the urethra where urine is passed out. Given the rich concentration of minerals and toxic wastes, it is highly prone to multiple infections. Whichever part of the tract is affected, the symptoms and treatment are mostly the same.

Read on to know some of the most common symptoms and treatment options for these.

Symptoms

1. A burning sensation with urination
2. Pain with urination
3. Burning sensation or pain in the urethra or vagina
4. Frequent urge to urinate, though not much urine is passed out
5. Sense of incomplete emptying of the bladder
6. Pain in the lower back on the sides of the spine
7. Change in the urine characteristics color, smell, or appearance

Causes

Most urinary tract infections are bacterial in nature, and these could find their way into the body through multiple ways. The most common is through the urethra, which could happen due to unclean toilet habits.
Women especially are advised to wipe the urethra after each toilet visit. The bacteria from the feces can also enter the urethra due to close proximity. Use of unclean public toilets is another reason for UTIs

Treatment:

UTIs are very common infections and though there is nothing to worry, it should be cleared completely.

1. Antibiotic course to get rid of the infection. Though you begin to feel better, the complete course should be completed to clear the infection.
2. Following culture testing to ensure the infection is cleared
3. Improve water intake to get rid of the toxins
4. Fever and pain to be controlled with medications
5. Healthy hygiene habits to ensure clearing of infection

Follow up is needed with the Physician or the Nephrologist while having medication or there are chances of recurrent UTI.  The treatment for recurrent UTI can go for more than 3-8 weeks.

Prevention:

Recurrent UTIs is a common problem, and the following can help prevent.

1. Ensure complete emptying of the bladder
2. Drink adequate water
3. Safe toilet habits, including before and after sex
4. Comfortable and clean underwear to prevent infection. If you wish to discuss about any specific problem, you can ask a free question.

Cosmetic surgery is not restricted to the top half of your body. Today along with facelifts and breast implants, butt implants are also gaining popularity. This procedure is also known as gluteal augmentation. Butt implants are usually made of silicone. These soft, solid structures are implants under the gluteus maximus muscles and above the pelvic bone through an incision. The incision is typically made in the butt crease so that it is less noticeable. Here are a few others things you should know about butt implants:

1. It is performed under anaesthesia: Butt implant surgery may be performed under local or general anaesthesia and usually takes anywhere between 2 to 7 hours. However, this procedure is usually an outpatient procedure and no hospitalisation is required.
2. It takes time to recover: After the procedure, you will probably notice swelling and tenderness in the area. In most cases, the patient is advised to wear a compression garment for a few days after the surgery. This should resolve itself in about 4-6 weeks but complete recovery can take up to 8 months. This is because the tailbone muscles are cut during the procedure.
3. The effects are permanent: Silicone implants can last a lifetime and hence the results of this surgery are permanent. With time the body’s natural tissues merge with the implant. However, in some cases, the implant may slip with time causing an asymmetrical appearance. This can be corrected through a follow-up surgery.
4. Anyone can get a butt implant: Butt implants are typically used for people with a flat posterior, but you don’t necessarily need to have a skinny frame to undergo this procedure. Also, there are no size or weight limitations to getting the procedure.
5. It is customisable: Butt implants can be customised to suit the person’s size and frame. A surgeon will typically take into account the shape of the patient’s pelvic bone and natural butt contours to create a butt implant that enhances the patient’s frame and does not look unnatural.
6. There are risks: Complications are rare but possible with this surgery. Making an incision under the butt crease reduces its visibility but increases the risk of infections. There is also a risk of allergic reactions to anaesthesia. Other possible side effects include pain, discomfort, nerve damage and reduced sensitivity.
7. They do not feel completely natural: Silicone butt implants may feel harder than normal tissue and at some angles may not look very natural remove these and post more of positive aspects.

Sex is an extremely personal and subjective matter. Different individuals relate to and indulge in sex differently. The idea of sex also varies from person to person and may not always fit the stereotypical penile-vaginal penetrative intercourse.

There is no way of determining exactly how much sex is good and how much of it is too much. Some people like to be sexually active with thorough regularity while others find comfort in abstinence. Age also plays an important role here with people between the ages of 18-29 indulging in higher levels of sexual activity than those who are middle-aged or elderly.

The different levels and frequencies of sexual activity have varying degrees of impacts on the overall mental, physical and sexual health of a person. There are numerous health benefits attached to having an active sex life, which manifests themselves in both the body and the mind.

The health benefits of having sex are -
As per studies conducted, it has been shown that having sex, at least, two times a week can boost overall physical and mental health. The many health benefits of being sexually active are as follows:

• It improves immunity and makes the body more resilient to diseases
• It improves bladder control in women and prevents urinary incontinence
• It prevents erectile dysfunction in men
• It improves blood circulation and lowers blood pressure
• It acts as a stress reliever
• It improves functioning of the heart and lowers the risk of heart disease
• It reduces sensitivity to pain

There are several other benefits of sex, which include the effective healing and nurturing of the body in a holistic manner.

Is there a limit to having sex?
A large number of people all around the world are concerned about their carnal compulsions and frequently approach sex therapists about what frequency of sex constitutes as a 'healthy' dose.

There really is no such thing as too much sex. But if overindulgence in sexual activities causes a disturbance in everyday activities such as work, classes, household responsibilities and other obligations, it becomes a problem. If such a situation arises, it might be signs of a sex addiction in which case it is important to consult a sexologist or sex therapist. Ideally, having sex two times a day is good for your body, mind and soul.

Vulvovaginal candidiasis refers to the infection of the vagina, accompanied by itching in the vulva. It is caused by a particular strand of yeast known as candida albicans.
There are several reasons which contribute to the onset of vulvovaginal candidiasis, some of them are:

1. Pregnancy
Pregnancy is a time when the body of a woman undergoes a plethora of changes. With the upsurge of certain hormones, this is also the most potent time when they tend to suffer from vulvovaginal candidiasis.

2. Higher dose of estrogen
Estrogen is responsible for maturing the vagina as well as provides glycogen which facilitates the growth of candida albicans. Subsequently, older and younger women, who are less prone to estrogen disorder, suffer the least from vulvovaginal candidiasis.

3. Uncontrolled diabetes
Those women who suffer from uncontrolled diabetes for a long period of time are more susceptible to vulvovaginal candidiasis. Although the accurate reason is yet to be known, according to research, the presence of excessive glucose in the blood triggers the production of yeast in the vulva and the vagina.

4. Weak immune system
A strong immune system is a boon which only few people enjoy. Consequently, the very reverse, a weak immune system is extremely fatal, one that invites several complications; vulvovaginal candidiasis being one of them.

5. Stress
Excessive stress and exhaustion may also be considered as a probable reason that causes imbalance in your system.

6. Hormone replacement therapy
Estrogen is commonly held as a possible culprit that causes vulvovaginal candidiasis. Therefore in those hormonal replacement therapies, where estrogen is artificially administered into the body significantly increases the risk of an impending vulvovaginal candidiasis.

In spite of its frequent occurrences, it is possible to treat this infection. Some of the ways by which it can be done are-

1. Anti-fungal cream
Those creams which negate the growth of fungus are, for obvious reasons considered as the most preferred choice to combat vulvovaginal candidiasis. There are plenty of anti-fungal creams available in the market, which can be misleading, therefore you must choose wisely.

2. Diflucan
This medication works wonders in treating vulvovaginal candidiasis. This must be orally administered under the doctor's supervision to enjoy the results.

What Causes Meniere’s Disease?
Meniere's Disease is a disorder that basically affects the sense of balance and hearing of the patient. This condition takes place in the inner ear and it may cause problems like vertigo, where patients experience a spinning sensation and a ringing sound as well. This is a chronic disorder, which requires a number of lifestyle changes so that it can be managed and treated without becoming a debilitating problem.

Read on to know more about the symptoms and causes of the condition.

Symptoms: The various signs and symptoms of this disease include a feeling of fullness in the ear, which has been affected by the condition. Also, most patients have a spinning sensation and a ringing sound in the affected ear. Nausea and vomiting may also be caused by this condition, along with sweating and loss of balance. It is also normal to feel uncoordinated when you are suffering from this condition.

Secondary Symptoms: This condition may also cause many other complications, which are known as secondary symptoms. These include anxiety, depression and stress. This usually happens due to the problems in the ear and even the problem of vertigo. This may cause problems for people who climb heights or ladders for their work or even for other recreational causes. The constant sense of dizziness and spinning may cause a person to become anxious and undertake stress when it comes to carrying out various kinds of functions in day to day living.

Causes: There are various causes of this condition, even though many medical reports suggest that the exact cause has not really been understood so far. As any doctor will tell you, the in the inner ear there is a labyrinth which contains fluids. When there is a problem with the composition and level of these fluids, the patient may develop Meniere’s Disease. This condition specifically affects the inner part of the ear. This part is made up of passages and a cavity as well as soft membrane like structures with hair like sensors. These sensors respond to the fluid’s movement within the ear. When this fluid does not have the appropriate levels, it can lead to many complications like Meniere’s Disease, which affect the nerve impulse that these sensors catch and transmit to the brain.

Stages: This disease progresses over a set of three stages. In the very first stage, the patient will experience much dizziness and nausea, before that progresses to the second stage. In this stage, the patient will have moderate to severe vertigo. This is also known as the middle stage. Finally, this may culminate into the third or late stage, which leads to more frequent episodes of vertigo. The hearing of the patient and the ringing sound in the ears will also get worse in this stage. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

Taking birth control pills is one of the easiest and effective remedies of controlling birth. Oral contraceptive pills are taken by about 12 million women of US per year for preventing unwanted pregnancy. Such pills are simply, a kind of hormonal contraception. In accordance to the ARHP (Association of Reproductive Health Professionals), approximately one in hundred women experience an unintentional pregnancy within the first year of using birth control pills. The ARHP also stated that the rate of pregnancy elevates if women miss a pill and the raised rate becomes around 30 to 80 times.

Besides contraceptive purpose, birth control pills are also utilized for non-contraceptive medical purposes for issues like- irregular periods, painful periods or dysmenorrhea, heavy periods or menorrhagia, acne, hair loss or alopecia, minimizing risks of ovarian and breast cysts, etc. Though these pills sound to be quite helpful yet they too have certain side effects or complications. Here is an account on birth control pills- complications with the pill:

Side-effects of Birth Control Pills
While taking a birth control pill for the first time, some people may experience mild nausea. In that case, if the pill is taken along with food or at night before going to bed, then it might help in lowering the chances of nausea. If anyone suffers from this particular side- effect, then it is advisable to consult a physician or seek medical assistance as soon as possible.

Headache
The next common complication of taking birth control pills on a regular basis is a headache and migraine. Various pills are available with different dose of hormone. So, the symptoms of a headache also vary. Experts and studies previously stated that if a woman takes pills of low doses of the hormone, then the chances of a headache also decreases. Again, in this case, if you are experiencing headache for a prolonged time- period, then it is better to seek medical guidance.

Changes in the Breast
While talking about birth control pills-complications with the pill, one fact that needs mention is breast tenderness. Such pills may result in enlargement of the breast. This complication usually improves just after few weeks after you start taking the pills. But, if you get to see a lump in your breast or experience extreme pain in the breast along with persistent enlargement, then taking a physician's assistance will be a wise decision. Another way of reducing breast tenderness is by decreasing the intake of salt and caffeine as well as wearing supportive bras.

Fluid Retention
No such clinical study has ever found any link between taking birth control pills and weight gain. But, still, many reports keep coming from people taking such pills that they experience fluid retention mainly in the hip and breast areas.

Also, it has to be noted that many women undergo emotional changes or suffer from depression while consuming birth control pills. If you tend to face such sort of mood swings, then contacting a physician may help you better. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

Honey is packed with nutrients and is really delicious to eat. It can be easily added to any diet as a topping, say for fruit salads, ice-creams or as a spread. But are you aware that the jars of this tasty golden liquid could sometimes not be honey at all but syrup that tastes exactly like honey?

In order to boost profits, some producers of honey might dilute their product with adulterants such as flour, sand, and chalk or even syrup or molasses. Listed below are a few simple tips that can help you determine whether the product you are buying is genuine.

1. Read the label: In addition to buying well-known and reputed brands of honey, ensure that you check the label for the logo and brand name. This will guarantee that the jar you pickup is not only good quality but also genuine. The label on the jar should list only one ingredient, honey, no additives, or flavourings.
2. The warm water test: Add a spoon of honey to a glass of warm water. If the honey is pure when you stir this mixture the honey will sink to the bottom of the glass as a lump or stick to the spoon. If the honey is adulterated with any kind of syrup it will dissolve in the water.
3. The thumb test: Put a drop of honey on your thumb. If it spreads or dips then it is not pure. Pure honey is thick and would remain on your thumb.
4. The flame test: Dip a dry matchstick in honey, then strike the matchbox. If the matchstick lights with ease and continues to burn then the honey is pure. Due to the moisture present in adulterants, a matchstick dipped in fake honey will not light easily.
5. The foam test: Add 2-3 drops of vinegar essence to the honey and mix well. If it becomes foamy after 2-3 minutes then the product you have purchased is not pure.
6. The tissue paper test: Put a drop of honey on a piece of tissue paper, if it gets absorbed and leaves a wet or water mark on the paper then it is adulterated.

You might sometimes be able to spot fake honey by its taste and smell, though not always. Honey being a natural product and got from the nectar of different flowers it might not always taste the same. It would also be difficult to taste the product before you buy it if it comes in a sealed bottle or jar. Therefore, it might be beneficial to buy branded or organic products to ensure that the honey you buy is pure. If you wish to discuss about any specific problem, you can consult a Unani practitioner.