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Dr. Suhas Diwakar

Ayurveda, Pune

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Dr. Suhas Diwakar Ayurveda, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suhas Diwakar
Dr. Suhas Diwakar is a trusted Ayurveda in Warje, Pune. You can meet Dr. Suhas Diwakar personally at Balaji Ayurveda Clinic in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suhas Diwakar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Balaji Ayurveda Clinic

Shop no ? 2, Mahindra Wanjle Building, New Ahire Gaon, Warje MalwadiPune Get Directions
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40+ years old, female having tooth decay problem, without using sensodyne I am unable to have cold or hot food/drink, please help me to get rid of this.

BDS
Dentist, Mathura
40+ years old, female having tooth decay problem, without using sensodyne I am unable to have cold or hot food/drink,...
Hi. you should immediately visit a dentist to solve your problem till the time it becomes more worse. Because sensodyne is only giving you a temporary relief. Until and unless the tooth is not being treated properly the sensitivity wont go.
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Premature Aging & Its Prevention

DDVL, MBBS
Dermatologist, Bangalore
Premature Aging & Its Prevention

Skin aging is a gradual process, but multiple factors, including stress and less sleep, expedite the aging process. Skin aging manifests itself in the form of wrinkles, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties, but early onsets are now very common too, which can be caused by a number of factors.

There are many ways by which skin aging can be prevented. Let us have a look at the following:

  1. Eat healthy: Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.
  2. Avoid sun exposure: This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.
  3. Always wear sunscreen: This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.
  4. Exercise regularly: Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents early onset of wrinkling and aging.

There are several other ways of preventing skin aging such as avoid smoking, avoid the use of too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look younger and slow down the aging process.

4726 people found this helpful

I am taking Zolfresh_5 daily for sleep. Is it safe can I continue or any other tablet you will suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I am taking Zolfresh_5 daily for sleep. Is it safe can I continue or any other tablet you will suggest.
Try natural methods first. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep.. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am having throat pain since 4 days. What should I do? And also I have cough and cold.

MBBS
General Physician, Mumbai
I am having throat pain since 4 days. What should I do? And also I have cough and cold.
For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
1 person found this helpful
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I am 19 years old and is suffering from fever and tried many home remedies but still having fever. What should I do to get rid of fever?

MD - General Medicine
General Physician, Delhi
I am 19 years old and is suffering from fever and tried many home remedies but still having fever. What should I do t...
Take tab pcm 500 for high grade fevr. Read my article on fever to know what type of fevr youy hv, then proper treatment can be initiated. Continuous fever: where the temperature remains above normal throughout a 24-hour period and does not fluctuate more than 1 degree celsius in 24 hours. This type of fever occurs in lobar pneumonia, typhoid, urinary tract infection, infective endocarditis, brucellosis, and typhus. Remittent fever: the temperature remains above normal throughout the day and fluctuates more than 2 degree celsius in 24 hours. This type is seen in patients with typhoid fever and infective endocarditis. Pel-ebstein fever: there is a regular alternation of recurrent bouts of fever and febrile periods. The temperature may take 3 days to rise, remain high for 3 days and then remits over 3 days. The patient could then be apyrexial for 9 days. Intermittent fever: in a 24 hour period the temperature is only present for some hours of the day and the rest of the time is normal. The spike can occur same time each day, every other day or every few days but is normally in a repetitive pattern. Examples of some diseases which have an intermittent fever are malaria, pyemia, and septicemia. Septic fever: a very high temperature which doesn't improve with antipyretics can indicate a septic fever and the patient should be seen quickly and reviewed to prevent any further deterioration in their state of health. Cyclical recurrent fevers or periodic fevers: these are recurrences of fever which last from a few days to a few weeks and are separated by symptom-free intervals. This pattern of fever can be caused by recurrent infection, malignancy or non-infectious inflammatory diseases. Attacks of fever which follow the same course normally have a non-infectious cause like still's disease, rheumatoid arthritis, crohn's disease and bechet's syndrome. A family history of periodic fever could indicate familial mediterranean fever or hyper-igd syndrome.
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When I press my sole I see yellow colour along with blood colour. Can you explain?

MD - Homeopathy, BHMS
Homeopath, Vadodara
When I press my sole I see yellow colour along with blood colour. Can you explain?
It is a normal phenomenon of blood blood supply arrested for a second to the part giving yellow color.
1 person found this helpful
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When I have alone. Many thinking will come in mind and mind will disturb. How to consider the mind on one place or think.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
When I have alone. Many thinking will come in mind and mind will disturb. How to consider the mind on one place or th...
Start practice of pranayam and meditation. Keep gut clean by tarunikusumakar chooran once a week at night. Take brahmi, jatamansi, shankhpushpi herbal powders of good quality and process it with antioxidants herbal juices like amla. Report every two weeks. You may get combo from us too.
1 person found this helpful
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I have hairfall problem for last 2 years it become so thin and also I have the irregular periods for did I used medicine last 5 years now its cured am not taking any medicines. Now I want my hair growth and to increase the hair.

MD - Homeopathy
Homeopath, Aurangabad
I have hairfall problem for last 2 years it become so thin and also I have the irregular periods for did I used medic...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am on ovulation monitoring last two cycles, looks like egg is not growing beyond day 12 as day 16 results show ovulation occurred already symptoms. I have very less cervical mucus. And hormone levels are quite normal. I have 33 days of cycle length and on Ttc for past 8 months. Taking thyronorm 75 mg tablets following tsh being 5.3 two months back. Please help.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
I am on ovulation monitoring last two cycles, looks like egg is not growing beyond day 12 as day 16 results show ovul...
Hello! Lets answer your queries one at a time 1. Issue of ovulation occuring on day 16, it is absolutely normal, it is around the 14th day of menses in females with a 28 day cycle, your cycle is longer so without drugs it might be later. 2. If it has been 8 weeks since taking treatment, you should get a TSH and free T4 done done without taking your morning dose of thyroxin. In a girl trying to conceive we would like the TSH to stay below 4.5, preferably below 3. 3. Cycle from 24 to 35 days are just variants of normal, do not get perturbed. 4. Decreased cervical mucus: are you taking some egg forming medicine? Some cause this. Hope this helps.
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काजू के फायदे और नुकसान - Kaju Benefits And Side Effects In Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
काजू के फायदे और नुकसान - Kaju Benefits And Side Effects In Hindi

 

काजू एनार्काडियम आक्सीडेन्टल पेड़ का बीज होता है। यह आम तौर पर भारतीय पॅक्वानो में सूखे फल के रूप में प्रयोग किया जाता है। ठोस, नरम, मीठा और स्वादिष्ट काजू ऊर्जा से भरा होता है। यह ब्राजील के अमेज़ॅन वर्षा वन से दुनियाभर में पुर्तगाली यात्रियों द्वारा फैल गया था। अब, ब्राजील, भारत, वियतनाम आदि जैसे विभिन्न देशों में इसकी खेती की जाती है। काजू मोनोअनसैचुरेटेड वसा और प्रोटीन का अच्छा स्रोत हैं। इसके अलावा, काजू विटामिन और खनिजों से भरा हुआ है। अतः काजू खाने के बहुत सारे लाभ हैं, जैसे कि:

1. ट्यूमर से लड़ता है: इसमें प्रोएन्टोकाइनाइडिन है, जो ट्यूमर कोशिकाओं के खिलाफ उनकी वृद्धि और विभाजन को रोक कर लड़ने की क्षमता रखता है। यह विभिन्न कैंसर जैसे कोलन, प्रोस्टेट आदि के कैंसर को रोकता है। इसके अलावा इस में विटामिन "के" होता है, जो ट्यूमर कोशिकाओं के विकास को दबाने की क्षमता रखता है। इसमें सेलेनियम और विटामिन "ई" जैसे एंटीऑक्सिडेंट हैं जो प्रतिरक्षा को बढ़ा देता है।

2. संक्रमण से लड़ता है: इसमें उच्च मात्रा मे जस्ता होता है जो विभिन्न संक्रमणों से लड़ने में मदद करता है।

3. दिल के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम रक्तचाप को बनाए रखने में मदद करता है। रक्तचाप को कम करने की इसकी प्रवृत्ति दिल के दौरे को रोकने में मदद करती है। इसमें, कम स्तर मे सोडियम और उच्च स्तर मे पोटेशियम होता है जो रक्तचाप को नियंत्रण में रखता है। काजू में ओलेइक एसिड और पॉमिटॉलिक एसिड नामक आवश्यक फैटी एसिड हैं, जो खराब कोलेस्ट्रॉल के स्तर को कम कर देते हैं और साथ ही अच्छे कोलेस्ट्रॉल और ट्राइग्लिसराइड्स के स्तर को बढ़ा देते हैं। काजू इस प्रकार रक्त के लिपिड प्रोफाइल को संतुलित करके कोरोनरी धमनी रोग और स्ट्रोक को रोकता है। इसके अलावा काजू एरोरोस्क्लेरोसिस को रोकता है और धमनियों में पट्टिका के गठन को कम कर देता है। यह ओमेगा -3 फैटी एसिड और ओमेगा -6 फैटी एसिड का भी एक अच्छा स्रोत है जो शक्तिशाली एंटीऑक्सिडेंट के रूप में कार्य करते हैं और रक्त कणों को मुक्त कण और हृद्-अतालता से रोकता है। ओलेइक एसिड की तरह आवश्यक फैटी एसिड, कोलेस्ट्रॉल को रक्तप्रवाह में प्रवेश करने से रोकते है। इस प्रकार काजू कम घनत्व वाले लिपोप्रोटीन (एलडीएल) को कम करता है और खून में उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) को बढ़ाता है और इस तरह हृदय रोगों के जोखिम को कम करता है।

4. बालों के लिए काजू का लाभ: इसमें तांबा नामक एक महत्वपूर्ण खनिज होता है, जो बालों को अपनी चमक, ताकत और काले रंग को बनाए रखने के लिए मदद करता है। इसमें पाया गया कॉपर कई एंजाइमों के लिए एक आवश्यक घटक के रूप में कार्य करता है। ट्राइरोसेनेस एक तांबे वाला एंजाइम है, जो टाइरोसिन को मेरिनिन (एक रंगद्रव्य जो बाल और त्वचा को रंग प्रदान करता है) में परिवर्तित करने में मदद करता है।

5. हड्डियों के लिए काजू का लाभ: इसमें कैल्शियम, मैग्नीशियम, फास्फोरस इत्यादि जैसे खनिज होते हैं जो हड्डियों के स्वस्थ विकास के लिए आवश्यक होते हैं। शरीर में अच्छा मैग्नीशियम स्तर भी हड्डियों द्वारा कैल्शियम अवशोषण स्तर को बढ़ाता है। इसकी उच्च स्तरीय प्रोटीन और अच्छे मैग्नीशियम और कैल्शियम का स्तर मजबूत हड्डी संरचना को बनाने में मदद करता है। उच्च तांबे का स्तर हड्डियों और जोड़ों के लचीलेपन को बनाए रखने में मदद करता है। काजू में पाए जाने वाले "विटामिन के" हड्डियों को कड़ा करके स्वस्थ हड्डियों को बनाए रखने में मदद करता है, जो ऑस्टियोपोरोसिस और कंकाल विकृति जैसी बिमारिओं को रोकता है ।

6. तंत्रिकाओं के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम हड्डियों की सतह पर संग्रहित हो जाता है और कैल्शियम को तंत्रिका कोशिकाओं में प्रवेश करने से रोकता है।

7. वजन घटाने में मदद करता है: काजू की उच्च ऊर्जा घनत्व और आहार के तंतुओं का उच्च स्तर है, दोनों ही अगर सीमित मात्रा में खाए जाएं तो वजन प्रबंधन के लिए सहायता करते हैं।

 

काजू के नुकसान अतः काजू को कम मात्रा में खाने से बहुत स्वस्थ हो सकता है, परंतु अगर बड़ी मात्रा में खाया जाए तो कई दुष्प्रभाव भी उत्पन्न हो सकते हैं। जैसे कि:

1. भार बढ़ना: काजू में काफी कैलोरी होती हैं इसलिए वजन बढ़ा सकता हैं।

2. एलर्जी: कुछ लोगों को काजू से एलर्जी होती है। एलर्जी मुंह और गले में पित्ती, चकत्ते, खुजली पैदा कर सकती है।

3. रक्तचाप बढ़ना: बड़ी मात्रा में काजू उपभोग करने से सोडियम तेजी से बढ़ सकता है, जो आपके रक्तचाप को बढ़ा सकता है।

4. सिरदर्द: यदि आप सिर दर्द और माइग्रेन से पीड़ित हैं, तो काजू से बचें। इस में मौजूद एमिनो एसिड सिरदर्द पैदा कर सकता है।

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