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Dr. Sufiyan Ahmed

MD

Unani Specialist, Pune

9 Years Experience
Dr. Sufiyan Ahmed MD Unani Specialist, Pune
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sufiyan Ahmed
Dr. Sufiyan Ahmed is a trusted Unani Specialist in Camp, Pune. He has had many happy patients in his 9 years of journey as a Unani Specialist. He is a qualified MD . You can consult Dr. Sufiyan Ahmed at Herbs & Hakim Unani Medicine in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sufiyan Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. You can find Unani Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
MD - Unani Medical College - 2008
Languages spoken
English
Hindi

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Shop No. 3, Herms Grace Building, 1974 Gaffar Baig Street, CampPune Get Directions
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According to my age and height my weight was very less. I am looking very lean. Please help me to gain weight.

DHMS (Hons.)
Homeopath, Patna
According to my age and height my weight was very less. I am looking very lean. Please help me to gain weight.
Dear lybrate user, Go for aerobics for 30 mnts. Take,plenty of water. Go for meditation for 30 mnts. Take,Banana with hot milk,butter,almonds,walnuts in d breakfast. Add , ghee in lunch. Take,apples,carrots,cheese,soyebin,potatoes.sweet potatoes,spinach,pumpkins,regularly. Take,homoeo medicine. @ AlfalfaQ-10 drops with little water,thrice a day. Please,report,fortnightly. Take,care,
1 person found this helpful
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Is soyabean good source of protein and is it harmful to health of we take 100 grams a day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Yes soybean is a good source of protein. The protein level is 37 g/100 gm. The protein requirement is. 5-1 gm/kg body weight/day. On that basis you can have this.
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Age: 29 years. Sex: Male Problem: Feeling loss of energy for sometime now. Feel drowsy after a small spell of work. Wrist and knee joints often feel numbed. What should I do?

BHMS
Homeopath,
Age: 29 years.
Sex: Male
Problem: Feeling loss of energy for sometime now. Feel drowsy after a small spell of work. W...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Now there is no fever but some headache is there and bit burning eyes and feeling weak what should I do?

MBBS
General Physician, Mumbai
Now there is no fever but some headache is there and bit burning eyes and feeling weak what should I do?
Eat nutritious food and have adequate fluid intake and take physical rest and can take tablet paracetamol
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Hello Doctor, I have got Ringworm in my Groin area from last 1 month, what should I do? Pls advise.

MBBS
General Physician, Cuttack
1. Apply panderm plus ointment twice daily 2. Avoid using soap in the thigh. 3.Thoroughly dry the area after taking bath and keep it sweat free, 4.Use loose cotton under wear instead of synthetic 5. Change underwear daily 6.maintain personal hygiene
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I am very thin what should I do for gain my weight and get a perfect personality?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin what should I do for gain my weight and get a perfect personality?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I did hand job everyday so this reason my weight is too low- my age 18 and weight 45kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I did hand job everyday so this reason my weight is too low- my age 18 and weight 45kg.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

I am 18 years old boy I want to gain weight. As my height is 178 cm and my weight is 60. Please give any easy idea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 18 years old boy I want to gain weight. As my height is 178 cm and my weight is 60. Please give any easy idea.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
1 person found this helpful
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I want to build my muscles. I am lean. please help me to gain my muscles. please contact me.

PDDM, MHA, MBBS
General Physician, Nashik
I want to build my muscles. I am lean. please help me to gain my muscles. please contact me.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.
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Which foods are best for my health in winter season when m date come. I feel too weak and tired on that time. My face become black when my date don't come on time. Pls tell me what should I do. And which cream should I uses. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which foods are best for my health in winter season when m date come. I feel too weak and tired on that time. My face...
Hye, Thanks for the query.  Winter is the time when your immunity is low. The body's metabolism is also low as the body wants to conserve energy. It's that one time when you feel lazy to hit the gym and want to reach out for comfort foods like pastries or salty foods. Try to avoid refined flours and go for whole grains like wheat, bajra, nahi.  Avoid simple sugars in excess. Include at least 3 to 5 servings of fruits and vegetables in your diet. Include a protein source in each meals like dal,  pulses, dairy, nuts etc. Drink at least 2 to 3 liters of water per day. Include healthy fats like ghee, nuts, dairy in your diet. Include hot soups, kheer,  kanjis, dal pani etc in your diet.  Exercise at least 3 times a week.
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I am 17 years old boy my height is 5.6 and weight is 43 kg I want to increase my height and muscle weight what is a proper indian diet plan for me? No medicine or proteins.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old boy my height is 5.6 and weight is 43 kg I want to increase my height and muscle weight what is a p...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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Genetic and Obesity

BHMS, diploma in IACH
Homeopath, Jaipur
Genetic and Obesity

Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

17 people found this helpful

I'm suffering from too much weakness and having day sleeping. Also increasing weight. What will be my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering from too much weakness and having day sleeping. Also increasing weight. What will be my problem.
First of all start exercising in the morning. Secondly take a good diet and a multivitamin with breakfast. Third, get your thyroid levels checked.
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I have gas problem about 02 years some time I eat fried like pakoda and parodha next 02 , 03 days constant belching and feeling uncomfortable , release gas through mouth and anus please let us me solution regarding the problem .thanks.

MS - General Surgery
General Surgeon, Kanpur
I have gas problem about 02 years some time I eat fried like pakoda and parodha next 02 , 03 days constant belching a...
Hi dear...gas problem is quiet a prevalent problem in our country because of our food habits. Avoid eating very fried oily spicy foods...add fibre rich foods like salads, green veg, fruits, wheat rotis etc. Also dont remain empty stomach for prolonged periods. eat something every 2-3 hrs...and walk every 1-2 hrs...dont keep sitting.
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Hi doctor. I am a 32 years old and I want to increase my working capacity. Is it possible or not. If yes then how?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Working capacity in which area, you mean, keep your body active all the time so that you can work for long hours? possible with below diet 1. Add more protein to your diet. 2. Vitamins/minerals 3. Drink more water. Let me know if I can do a private health consultation, please read my health tip. Would be helpful to get the best guidelines at your place.
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Sugar level is high as up to 390. Lowered by today to 170. Having insulin injections. Lost appetite. Feeling flurry and distressed. Need advice on diet as well as medications.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Sugar level is high as up to 390. Lowered by today to 170. Having insulin injections. Lost appetite. Feeling flurry a...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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My hair doesn't grow and is very thin from the end, please help. I do not suffer from any health disorder nor do I have dandruff in my scalp, I regularly oil, shampoo and condition my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair doesn't grow and is very thin from the end, please help. I do not suffer from any health disorder nor do I ha...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I am a 23 yr old male. Have problem about my fitness. My weight around 55kg. I want to increase my weight. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I am losing my body fitness growth day by day and also I am feeling weak. What should I do?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water for your weakneas.
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