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What diet should be consumed on going to gym for body building to exhale the stress and to restore the energy again for daily workout?
How I can make my body batter and how I can make my body fat cause I am very thin boy is there any answer of this question.
I am 28 year old. I do not have any routine time for taking food or healthy food due to my marketing job. So how I keep my liver healthy?
I am a 25 year old man and my weight 50-53 kg only. I want to gain my weight as per age. So please tell me. How could I gain my weight?
I am lin & thin. I want to improve my look. Can I take health supplement. Pl suggest which supplement
I am 20years old. I weigh about 50kg. But my ideal weight for my height is 70kg. Even I consume more calories. I didn't get weight.
My friend is in height of 6'3" but his weight is only 55kgs even though he is eating well how he can increase the weight without any side effect? He have to increase around 20kg to maintain his balance weight and height.
I am 23 year old male I am suffering from ringworms from last 5-6 months. I have took treatment of many doctors it get cured when the medicines is in continuation but when I stop taking medicines it starts again. Please give me a permanent treatment of this disease. I hope that I will get a better positive response soon.
Despite eating alot, I am considered to be very skinny for my height. What should I eat to gain weight?
I want to bigger my muscles. I am going to gym regularly from last 2 years but not able to gain size. So what should be the diet plan and other things for gaining muscle mass?
I am eating too much still not getting the fat. Any medicine is there to gain mass? As I am fed up of peoples comments that I look too skinny?
On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.
When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.
Here are a few of them:
1. Your heart will beat happily
Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.
2. Your weight fluctuations will be gone
With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.
So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.
3. Digestion will become efficient
When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.
4. No more acne troubles
Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.
5. You will no longer have sweet craving
With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!